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Dr Patricia Benjamin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Patricia Benjamin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Patricia Benjamin Podcast
모두 재생(하지 않음)으로 표시
Manage series 1756649
Dr Patricia Benjamin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Patricia Benjamin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Patricia hosts the Ask Patricia Show and the Real Love Show. These shows inspire and support women who want to live purpose filled lives, and achieve their goals. Every show, whilst being practical, focuses on faith, personal development and mindsets for success.
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47 에피소드
모두 재생(하지 않음)으로 표시
Manage series 1756649
Dr Patricia Benjamin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Patricia Benjamin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Patricia hosts the Ask Patricia Show and the Real Love Show. These shows inspire and support women who want to live purpose filled lives, and achieve their goals. Every show, whilst being practical, focuses on faith, personal development and mindsets for success.
…
continue reading
47 에피소드
Semua episode
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1 Episode 47: Ask Patricia Show - How to NOT SWEAT THE SMALL STUFF! 0:19
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This episode is all about not allowing the small stuff to overwhelm you. How to get out and stay out of the dumps. How to get back in tune with the real you. How to raise your energy and get back to enjoying life.
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1 Episode 46: Ask Patricia Show - Dealing with Being Alone and our Expectations of our Friends 1:02:08
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During Lockdown Living, how has the experience of enforced separation from friends, family and colleagues affected you? Did you know that skin to skin contact is essential for mental, emotional and physical health? Are you that person who everybody assumes is strong ajd okay? If so, how are you going through these unusual times? Are people looking for help from you and not seeing you need support yourself? What do you expect from your friends and what happens to your friendship when those expectations go unmet? Have you ever voiced your expectations? Is it fair to be upset when nobody knows you need support if you have never asked? How do leaders get support without judgement foe showing vulnerability? Who holds space for them? Listen in....…
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1 Episode 45: Ask Patricia Show - Its Okay to not be Okay 1:02:44
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On this episode, I talk about being okay with not being Okay. Recognising that I didn't have to carry on with business as usual and it was healthy to give into my feelings. It was an extreme act of self care to say no to demands on my time and energy which I felt unable to fulfil. I also talk about my experience of being with my mother as she transitioned. A time of unbelievable transcendance. Listen in....…
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1 Episode 44: Ask Patricia Show - 100 Ways to Maintain your Positive WellBeing 1:01:44
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A highly inspirational and empowering show with Dr Patricia sharing from a List of 100 Ways to Maintain your Positive Wellbeing despite the pressures. Together with music from the best in her SelfCare Playlist, here is a show to brighten your day. Listen in....
After all the attention to self care and self love, have we yet accepted our own bodies? Do you love the way you look? Or are you still chasing impossible ideals? Chatting with Chrys-Ann Ambrose, listen in.....
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1 Episode 42: Ask Patricia Show - the Power of Human Connectedness 49:02
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How connected are you, first to yourself and to those around you? In these times of social distancing do you miss the hugs, the touches, the cuddles? How important is it for a human being to connect with another, how does the lack of connection affect us? Carolyn and I discuss. Listen in.....
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1 Episode 41: Ask Patricia Show - Where are You on the Road of Self-Care? 1:02:14
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Self care, pampering, self-nurture appears to be a process. Apparently it doesn't take place overnight. It takes a recognition, an acknowledgement of the need for personal change and the willingness to resist the status quo. Self-sabotaging behaviours can rear their heads. On this show we talk openly about where we are, our own wake-up calls and our journey so far. Listen in.....…
Time to recharge those batteries. Enter the self-love zone with Chrys-Ann
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1 Episode 39: Ask Patricia Show with Chrys-Ann Ambrose 1:01:42
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Netisha Alie-Grant is the special guest. Stirring conversation on life changing decisions and how to adjust to the changes. Also,one of the very major and important hats to balance, PARENTHOOD. Discussion and tips on living a balanced life.
Chrys-Ann does a deep dive into her best selling book Unique Pieces of the Masterpiece, taking us through the process of true self acceptance. If you are ready to do the inner work that leads to self love, listen in....
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1 Episode 37: Rising out of the Ashes - Special Guest Rosian Warrington 1:00:39
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Rising from the ashes of broken dreams. When life shatters your best laid plans, how do you muster the physical and emotional energy and strength to pick yourself up, straighten your crown and start over? My guest, IFBB Figure Pro body builder, Rosian Warrington and I will discuss the importance of having a solution based mindset and how she used the broken pieces of her dreams as tools to build an unexpected lucrative career that she never imagined possible.…
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1 Ask Patricia Show: Success Lessons Learned from Whitney Houston 59:56
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On this episode I share several lessons I have taken away from the life of the lady known as "the Voice" Whitney Elisabeth Houston. Asking, "Can I be Me?", we break down the need to put forth that question on Whitney's behalf. So many useful takeaways. What turmoil did Whitney go through as she tried to be the image that her record company created for her. How do you experience joy when you are being inauthentic? How does this affect you mentally and emotionally in the long run? In order to gain real success, the necessity of being yourself and not a construct put together by someone else or to please someone else is number one. That's where your power is. That's where your authority is. That's where your success is. As you pursue your life are you being true to you? Listen in...…
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1 Real Love Show with CSA Survivor and Best Selling Author Lyman A. Montgomery 54:25
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Child Sexual Abuse (CSA) and pedophilia have been in our news particularly as of late. Although often shrouded in secrecy, we must have these conversations. The perpetrators cannot continue to feel safe and protected by silence, however on this show we focus on the survivors and recovery. My guest, CSA Survivor Lyman A. Montgomery, talks of his own same sex abuse when he was 11 by a trusted professional. He talks of the many years of feeling broken, feeling ashamed, feeling there was something wrong with him. He speaks about his prison of self-blame. He tells of the mask he wore of accomplishment. But he also tells us about the change that took place when he made the decision to take part in his own healing. Listen in.....…
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1 Ask Patricia Show with Patricia Benjamin and Chrys-Ann Ambrose: Can a Woman be a Strong Leader without being called the "B" Word? 54:11
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#IWM2020 Chrys-Ann and Patricia consider the achievements of women over the years and celebrate them. We also ask whether a strong woman in business will be called the "B" Word? As well, we look at Kim Kardashian and examine how she has become this dynamic business woman despite inauspicious beginnings. Are there lessons we can learn from her? What are the qualities women need to succeed in "a man's world"?…
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1 Ask Patricia Show: Branding 101 with Dr Lakisha Ross - Part 2 1:07:39
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Part 2 This branding masterclass covers: Building your brand through effective use of social media; Avoiding over saturation yet keeping your brand visible; How to brand to attract high paying clients; How to create a detailed client avatar; Building the foundations of your brand before marketing your brand; And so much more. Listen in....…
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