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Lex Griffin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lex Griffin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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Lex Griffin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lex Griffin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover everything from Everyday Life and Training to Motivation and Mindset Hacks ... PLUS Rum/Whiskey and Embarrassing Stories!
…
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123 에피소드
모두 재생(하지 않음)으로 표시
Manage series 1619466
Lex Griffin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lex Griffin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover everything from Everyday Life and Training to Motivation and Mindset Hacks ... PLUS Rum/Whiskey and Embarrassing Stories!
…
continue reading
123 에피소드
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1 If You're Struggling.... You NEED to Hear This | CREWCast 45:49
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This episode is for the men, the couples, the parents, and anyone feeling like they’re constantly struggling, stuck, isolated, or falling short of their potential. If life feels overwhelming, like you’re treading water with no progress, you are not alone. You’re not broken, and this is not the end of your story. In this episode of The Crewcast , we share personal stories of burnout, emotional lows, and the silent battles many of us face daily. We talk about how we found our way back through mindset shifts, support systems, and—at times—professional help. Most importantly, we explore how to rediscover purpose, peace, and real happiness. Whether you’re navigating mental health challenges, relationship stress, or simply feeling lost, this episode might be exactly what you need. New episodes every week. Like, share, and subscribe to support real conversations that matter. ● Online COACHINING/DIET Plans: https://www.LexFitness.co.ukLIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitnessWATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylistINTERACT WITH US HERE:https://www.instagram.com/Lex_Fitnesshttps://www.instagram.com/mytchelramsmthttps://www.tiktok.com/@lex_griffinhttps://www.facebook.com/LEXGRIFFINOFFICIALhttp://www.twitter.com/lexonidasLex Fitnesshttps://www.youtube.com/LexFitness…

1 INJURED?!... Why You Should Ignore What Your Doctor Tells You! | CREWCast 47:39
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In this episode of the Podcast we cover Adult Gaming, Wearing Small pants on a stage infront of other men AND Why your Doctor maybe doesn't know what's actually best for you when you're injured and what you SHOULD look into doing instead! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Crewcast LinkTree: https://linktr.ee/Crewcast404 • Mytchel Ram: https://www.mytchelram.com…

1 Stuck On A Mountain & Accidentally Eating What Looked Like Chocolate... It Was NOT!! (CREWCast Ep.106) 54:31
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Welcome to another CREWCast Podcast Episode! In this one we dive into two VERY different yet equally challenging experiences! First, we tackle Mytchel Ram undertaking the UK's Three Peaks Challenge wildly underprepared while facing injuries, tough terrain and a storm rolling in! Finally we cover an unexpected hurdle of fatherhood, where we explore a humorous yet terrifying question I had to ask which was "Did I really just eat poop?!?!"Tune in for a mix of adventure, resilience, and comic relief!…

1 DID WE GO TOO FAR?! Unfiltered Opinions on Transgender Sports, PED's, Vegans & GEN-Z 56:26
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Taking on some Easily Offended groups in this one by looking at the REALITY rather than the narrative we are all told! DO YOU AGREE or DISAGREE?! Lets us know!! EnjoY! CREWCast YouTube: https://youtu.be/2YhYoQ5MLWc (We are on Spotify, Apple Podcasts, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Mytchel: http://www.instagram.com/mytchelramsmt • Crewcast LinkTree: https://linktr.ee/Crewcast404…

1 LEAVING IT ALL BEHIND! Fatherhood, Career Shift & Taking Back Control (Ep. 105) 47:26
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Get ready for a New Era! We're keeping it Real, Raw, and entirely Unfiltered. After a long hiatus, the CREWCast Podcast returns with a powerful and personal episode! Join us as we dive into life-changing updates, including my journey into fatherhood and the challenges of balancing being a good dad with a creative career. I also open up about my decision to step away from commercial work that no longer felt authentic, and share exciting news about the podcast’s future - which will now be featured on my Main Channel free from past contractual limitations. Tune in, subscribe, and let's explore this new chapter together! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: https://www.instagram.com/lex_fitness • Lex Youtube: https://www.youtube.com/lexfitness • Crewcast LinkTree: https://linktr.ee/Crewcast404 • Mytchel: https://www.mytchelram.com…

1 Why You Should ALWAYS Feel Uncomfortable With Training + Smoking 13 YEAR OLD CIGAR! (CREWCast Ep.104) 58:36
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In this episode of the CREWCast, the hosts dive into the topic of training and why it's important to always feel uncomfortable with it. They discuss the benefits of pushing yourself outside of your comfort zone and how it can lead to growth and improvement. But that's not all - the hosts also decide to try smoking a 13-year-old cigar during the episode! They share their thoughts and experiences with the unique smoking experience and discuss the history and aging process of cigars. Overall, this episode is a mix of insightful discussion on personal growth and a fun experiment with a vintage cigar. Tune in to hear the CREW's thoughts and opinions on these topics. CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…

1 I Took Adderall! PLUS Scary New Father Moments & Whiskey | CREWCast (Ep.103) 1:01:38
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Lex Griffin and Mr. Lewis cover being a New Father and all the nonsense that goes along with it PLUS new Training & Recovery startegies that may or may not make other people feel uncomfortable! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…

1 Asking Worlds Most Intelligent Ai Weird Questions & Answering Your "WOULD YOU RATHER...." Challenges 31:20
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Lex Griffin and Mr. Lewis ask the Worlds most advanced Ai chat some tough and weird questions! The answers are pretty shocking and maybe we should be concerned about how fast this programme is learning our weaknesses and strengths!! PLUS we stupid normal humans answer your "Would You Rather..." style Q&A submissions!! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…

1 I'M A DAD!! | First Time Fatherhood Experience & Cautionary Tales | CREWCast Ep.101 1:02:49
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Lex Griffin and Mr. Lewis cover the journey into fatherhood and how it feels, what happens and how it can all seemingly go wrong if you take your eye off the ball! PLUS Horrible Beer that isn't as good as whiskey! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…

1 MASTERING YOUR MIND: Breaking Habits, Negative Patterns and Overcoming Doubt | 100th Episode 57:43
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In our 100th episode of the podcast, we are diving deep into the topic of mental health and self-improvement. We discuss practical tips and strategies for boosting your mental well-being, breaking bad habits, and overcoming doubt. Whether you're looking to improve your mood, reduce stress, or simply lead a happier life, this episode is packed with valuable information that you can use to take control of your mental health and well-being. So tune in and learn how to take your mental health to the next level! Lex Griffin and Mr. Lewis cover CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
Join us on this week's podcast episode as we discuss why January just might be the worst month of them all & the Flu isn't helping! But don't worry, we lighten the mood with some hilarious childhood stories and a Q&A from our listeners messages. Plus, we'll be trying/reviewing a unique 12 year aged Tomatin Scotch Whiskey that has been aged in both Sherry and Bourbon casks. It's sure to be a great episode, so don't miss it! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…

1 The Bald, The Stoned and Embracing Life's Surprises | CREWCast Ep.98 1:06:06
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*AUDIO ONLY EPISODE* In this episode, we'll be exploring opinions on male pattern baldness and what men can do about it. We'll also be sharing some hilarious and cautionary tales of getting too high when trying weed for the first time PLUS using Women's Hair dye for entertainment/experiments with Male grooming! Tune in for an entertaining discussion on these topics and more! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…

1 CREWCast Ep.97 | Our New Years Eve Rager, Secrets To Beating Man Flu & Why We Have ZERO Resolutions! 1:02:05
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In this Episode the boys cover their LACK of New Years resolutions, 2023 plans and ambitions, the Worst Game ever invented & the secrets you need to beat Man Flu illness/sickness with Vitamins & Science! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…

1 CHRISTMAS SPECIAL | Surprise Fan Presents Unwrapping & A Flamethrower | CREWCast Ep.96 58:30
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In this Podcast episode we open the most dangerous and best value christmas presents that we got sent for free from YOU guys! PLUS we open surprise Secret Santa presents that we got each other to see our reactions LIVE! :) Hope you all had a Very Merry Christmas!! EnjoY! Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…

1 When Did It Become 'OK' To DRY YOUR BALLS in Public!?! & Getting Electrocuted ⚡️(CREWCast Ep.95) 1:02:21
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Lex Griffin and Guest Jason Green discuss Gym Locker Room HORROR STORIES, Christmas Traditions & getting Electrocuted ⚡️ MERRY CHRISTMAS! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 Feeling Like A 'REAL MAN' .... When should that happen!? + The Only PROPER Way To Eat Mince Pies 🥧 | CREWCast Ep.94 1:24:12
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Lex Griffin (YouTuber/Content Creator) and Guest Co-Host Jason Green discuss what feeling like 'Real Man' should be like, Why we should believe in Santa Clause and tell the odd sad childhood story with a Happy Twist (ish) CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 The LIVER KING Plan! This Will Be His Next Move + 7 Day Cold Water Plunge Results! | CREWCast Ep. 93 53:33
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Lex Griffin (YouTuber/Content Creator) covers the Liver King Steroid use controversy and what he believes will happen now! PLUS Cold Water Therapy Experiment Surprising Results! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 THE ALKALINE DIET ... Life Saver OR Load of Rubbish?! + Tasting an 18 Year Old Rare CIGAR Whiskey! (CREWCast Ep.91) 1:27:28
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Lex Griffin (YouTuber/Content Creator) & Mr. Lewis (Owner of B.C.B Gym) welcome Jason Green to the Podcast to cover Alkaline diets and try an 18 Year Old Rare Cigar Whiskey! WHAT COULD GO WRONG! 😁 CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 Why You SHOULD Invest In CRYPTO MINING Now! + Placenta Cigars & Flamethrowers! | CREWCast Ep.90 58:21
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Lex Griffin and Mr. Lewis are joined by Jason Green a Wellness Entrepreneur AND Crypto Miner! Sharing his secrets to SAFE success in the Crypto Game and how it couldn't Change Your Life! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 Finding How Easy It Is For The Internet To Lose ALL Your Money & a Three Legged Cat! (CREWCast Ep.89) 58:10
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Lex Griffin and Mr. Lewis cover the day a company lost Thousand's of pounds of his Money only to be replaced by a Toyota iGO and three legged cat! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 One Pirate, Two Breakdowns & Getting Baked By Accident! | CREWCast Ep.88 1:20:46
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The boys try a Special Whiskey and reminisce about a VERY eventful weekend of unfortunate mishaps! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 Terrifying People In Saunas! Getting Robbed & Motorbike Tests! (CREWCast Ep.87) 1:13:06
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Lex & Lew talk about the drawbacks of attempting recovery protocols in public saunas, a SERIOUS public theft menace & motorbike tests! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 Anti-Aging Routines & Preparing Your Motivation For Dark Winters Days! | CREWCast Ep.86 1:15:00
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Lex Griffin and Mr. Lewis cover Manly Skin Care, Hair Care, Why Marshmallows SUCK and Preparing for the Dark Winter Days to avoid getting low motivation! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 First Time Trying Group DMT Trip Report .... IT DIDN'T GO WELL!! (Definitely Avoid These Mistakes) | CREWCast EP.85 1:22:48
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Lex Griffin and Mr. Lewis cover what happened when they tried a Group Psychedelic experience and WHY IT WENT WRONG!! Learn from these mistakes! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 Lads Holidays, Funny Stories & Inappropriate Behaviour | CREWCast Ep.84 1:06:55
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Lex Griffin & Guest Host Mytchel Ram (Sports Massage Specialist) chat about lads holidays, Diving in Egypt & funny stories we probably shouldn't laugh at so hard! Mytchel's Instagram: https://www.instagram.com/mytchelramsmt CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 CREWCast Ep.83 | A.I. Driven Electric Cars Are KILLING HUMANS! 58:47
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Lex Griffin and Mr. Lewis cover the Shocking Truth about Teslas Latest Failure in controlling its Software! + Disgusting Drinks and Extreme Solutions to Procrastination! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 CREWCast Ep.82 | WE HAVE MOVED! + We Never MEAN To Offend ... But We Definitely Will This Episode! 56:42
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Lex Griffin & Mr. Lewis cover what's been going on with the Podcast Set-Up, The Queens Death & a controversial Theory on how to make Movie Action great again! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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1 'HOUSE OF THE DRAGON' Honest Review *NO SPOILERS* + How To ReBuild Your Focus! (CREWCast Ep.81) 49:05
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좋아요49:05
Lex Griffin and Mr. Lewis cover Boosting Your Productivity & mindset PLUS The House of The Dragon Episode 1 Breakdown *NO SPOILERS* CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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CREWCast

1 Why Being PREPARED FOR FAILURE Is Important (CREWCast Mini) 29:56
29:56
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좋아요29:56
The Boys cover the How To Deal With & Why you SHOULD expect Problems even when Everything is looking Peach - AVOID being tripped up! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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CREWCast

1 Why Brits Should NOT Be Allowed Beaches + Weird Body Hair! (CREWCast Ep.80) 1:00:17
1:00:17
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좋아요1:00:17
Lex Griffin & Mr. Lewis cover why Brits SUCK at going to the beach! Weird Body Hair & Why time off the gym can be bad for your Daily Health! CREWCast YouTube: https://bit.ly/2Ycpwqj MARYS FUNDRAISER: https://www.gofundme.com/f/marys-walk-for-mental-health?utm_campaign=p_nacp+share-sheet&utm_medium=copy_link&utm_source=customer (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell…
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