The Bachelor PhD podcast

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This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

11일 전35:24

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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Bachelor PhD

시리즈 홈•Feed

Listen to our podcast and get your degree in the Bachelor! "A Bachelor podcast that features more tangents than contestants." - podcasttime.io

126 에피소드

#Cinema #The Bachelor #Entertainment #Reality TV #Bachelor In Paradise #The Maybe Men

The Bachelor PhD

updated 약 1년 전

시리즈 홈•Feed

Listen to our podcast and get your degree in the Bachelor! "A Bachelor podcast that features more tangents than contestants." - podcasttime.io

126 에피소드

#Cinema #The Bachelor #Entertainment #Reality TV #Bachelor In Paradise #The Maybe Men

모든 에피소드

The Bachelor PhD

1
Bachelor 29ep9&AFR: Getting nowhere 1:09:06

13 weeks 전1:09:06

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1:09:06

Now that we're on TikTok our commentary game has hit an all-time high. For example, we go on a bit about Mormonism, whether picking Juliana makes Grant crazy, what kind of shoes Latia as wearing, and whether or not there will be Cougars in Paradise. Hit the play button and join us! The Bachelor PhD is part of the Bridge Burner podcast collective.…

The Bachelor PhD

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Bachelor 29ep8: Yes, yes, no 1:09:12

14 weeks 전1:09:12

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1:09:12

We have a great episode of the podcast for ya, one filled with speculation about who had sex in the fantasy suites, takes on who we like the least, and questions about appendages. Hit the play button and join us! The Bachelor PhD is part of the Bridge Burner podcast collective.

The Bachelor PhD

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Bachelor 29epWTA: The Carolina show 31:17

15 weeks 전31:17

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31:17

When life gives you lemons.... That's a way of saying that there wasn't too much to talk about so we have a shorter podcast episode for you'all. But we still get into arguments and we still wonder what these Tell All's are all about. Hit the play button and join us! The Bachelor PhD is part of the Bridge Burner podcast collective.…

The Bachelor PhD

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Bachelor 29ep6: Incredibly entitled 1:02:18

15 weeks 전1:02:18

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1:02:18

Hey now, we're back with another episode and this time it's hometowns, and those hometowns don't disappoint. We tear down each of the hometown dates in detail and talk about what we don't like about each women still in the running, who we think Grant my choose, and then a little bit about Mardi Gras. The Bachelor PhD is part of the Bridge Burner podcast collective.…

The Bachelor PhD

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Bachelor 29ep5: Lines they choose not to cross 48:15

17 weeks 전48:15

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48:15

We're on to the fifth episode of the season and things remain about the same. They're in Scotland now and it starts to rain, so that's different. The women are still piling on Carolina, which makes us like her even more. And Dina is still the reverse-villain who (gasp) gets a rose. Hit the play button and join us! The Bachelor PhD is part of the Bridge Burner podcast collective.…

The Bachelor PhD

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Bachelor 29ep4: Algorithms 41:33

18 weeks 전41:33

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41:33

Co-host Craig gets miffed because he's not in our Bachelor PhD TikTok videos, then gets more miffed when Co-host Iciar brings up Instagram. It's a battle of the algorithms. Fortunately, Co-host Caitlin is present to help us sort it all out. The Bachelor PhD is part of the Bridge Burner podcast collective.…

The Bachelor PhD

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Bachelor 29ep3: That's sweet 1:18:40

19 weeks 전1:18:40

나중에 재생

리스트

1:18:40

Co-host Caitlin is back with us and together we talk about Super Bowl parties, dog rescue companies, what's up with Zoe, what's up with Carolina, and so and and so forth. Click on the play button and join us! The Bachelor PhD is part of the Bridge Burner podcast collective.

The Bachelor PhD

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Bachelor 29ep2: Making dinner in a burning down house 40:33

20 weeks 전40:33

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40:33

We announce that we're now on TikTok and are pretty proud of that accomplishment. Then we talk about the models ERR contestants as they start to melt down over Grant and the process. The Bachelor PhD is part of the Bridge Burner podcast collective.

The Bachelor PhD

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Bachelor 29ep1: Tall versus taller 39:20

21 weeks 전39:20

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39:20

We're back this season and we start off by talking about the fires in Los Angeles (sort of). Then we talk about Grant (sort of) before talking about the women. There are a lot of models and they are all tall. The Bachelor PhD is part of the Bridge Burner podcast collective.

The Bachelor PhD

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REALITY TV NOW Live at LA COMIC CON 2024 with Peter Madrigal, Girls Unscripted, and Bachelor PhD 52:06

27 weeks 전52:06

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52:06

In October 2024 Vanderpump Robs hosted a live panel at LA Comic Con with guests Peter Madrigal , Girls Unscripted , and Bachelor PhD. If you couldn't make it, enjoy this live show recording! The Bachelor PhD is part of the Bridge Burner podcast collective.

The Bachelor PhD

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Golden Bachelorette 1ep9&AFR: Reunited at last 50:09

31 weeks 전50:09

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리스트

50:09

Co-host Caitlin is back and we dive right into our takes on this finale episode. Like, what's up with Joan's son Nick? And what's up with those keys to a non-existent apartment in New York? We try to answer these and more, so join us by hitting the play button! The Bachelor PhD is part of the Bridge Burner podcast collective.…

The Bachelor PhD

1
Golden Bachelorette 1ep7: ER plotlines 35:29

33 weeks 전35:29

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리스트

35:29

In this episode we talk about the fantasy suites that weren't so sexy because there were... no beds? Then we talk about ER (the TV show), the French, and more bands from Kansas. Hit the play button and join us! The Bachelor PhD is part of the Bridge Burner podcast collective.

The Bachelor PhD

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Golden Bachelorette 1ep6: Bands from Kansas 37:52

34 weeks 전37:52

나중에 재생

리스트

37:52

We loooooove Kansas. So much so that we dedicate a good amount of time towards figuring out bands from Kansas that we like. Well, really, it's more like Co-host Craig bugging Co-host Iciar about it, since she, well, likes bands. We also talk about the four hometown dates even though they're pretty boring. The Bachelor PhD is part of the Bridge Burner podcast collective.…

The Bachelor PhD

1
Golden Bachelorette 1ep5: The saw is family 39:24

35 weeks 전39:24

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리스트

39:24

We talk about, well, not much, since this episode of the Golden Bachelorette was so boring. (But even calling the show boring leads to some disagreement between our hosts.) We also talk a little bit about horror movies. The Bachelor PhD is part of the Bridge Burner podcast collective.

The Bachelor PhD

1
Golden Bachelorette 1ep4: No Batman, No Craig 57:35

36 weeks 전57:35

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리스트

57:35

Air Supply? REO Speedwagon? Oh my. Co-host Iciar loves these bands, and so does Co-host Caitlin (who is back this episode). Co-host Craig? No so much. But he does like Batman. Give us a listen! The Bachelor PhD is part of the Bridge Burner podcast collective.

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The Bachelor PhD

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