The Stress Dojo podcast

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추가했습니다 eight 년 전

ETHAN SHANE HENNESEY에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ETHAN SHANE HENNESEY 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
How To Pitch Yourself (And Get A Yes) | 300 27:52

13일 전27:52

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27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

The Stress Dojo

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Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.

66 에피소드

#ETHAN SHANE HENNESEY #I Talk #Fitness #Mental Health

The Stress Dojo

updated 6년 전

시리즈 홈•Feed

Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.

66 에피소드

#ETHAN SHANE HENNESEY #I Talk #Fitness #Mental Health

همه قسمت ها

The Stress Dojo

1
Anxiety part 2 - Mental Health Month 16:22

6 years 전16:22

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16:22

More ideas on how to shift your relationship to anxiety and fear as well as emotional discomfort in general are on the plate for today's episode. I mention another podcast from Buddhist teacher Jack Kornfield. Here's the link for that: https://beherenownetwork.com/jack-kornfield-heart-wisdom-ep-92-stories-that-open-the-mind-mend-the-heart-and-lead-to-joy/…

The Stress Dojo

1
Anxiety pt 1 -Mental Health Month 2019 12:02

6 years 전12:02

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12:02

In this episode I flip the script on anxiety (fear) so you can see it's just a biological function and not a scary drama monster. It's actually here to help. Let's open the door on anxiety and get some fresh air up in here.

The Stress Dojo

1
EMDR, Private Practice catch up episode 14:43

6 years 전14:43

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14:43

Playing a quick catch up on this episode letting you know that EMDR is now part of the therapy offered in my private pracitce. I talk some of what EMDR is and what it's used for. I talk about links to my sliding scale therapist directory listing here: http://bit.ly/sliding-scale and my full fee directory listing here: http://bit.ly/therapy-den…

The Stress Dojo

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Slow down, Work smart not hard 9:54

6 years 전9:54

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9:54

Today I'm talking about how taking a rest is the most important part of working.

The Stress Dojo

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Destressing Meditation for Tax Day 2019 14:27

6 years 전14:27

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14:27

A meditation to help destress on this day of taxes in America or whatever is taxing you and stressing you.

The Stress Dojo

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Behind the Scenes 12:36

6 years 전12:36

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12:36

Giving you a look at what's going on these days at The Stress Dojo. I've reopened my therapy private practice and am taking new clients. Also, I'm attending some meaningful seminars in the next 2 months. I'm giving you the low down on all of it. Join the email list by sending me your email here: shane@thestressdojo.com . I switched email providers and I haven't figured out their sign up form process yet. :) Also, go like The Stress Dojo business page on Facebook here: http://bit.ly/thestressdojo-fb…

The Stress Dojo

1
Forgiving is for you 10:03

6 years 전10:03

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10:03

Forgiving is not forgetting. It’s remembering without anger. Easy to say, not as easy to do. We are not normally set up to forgive until we've milked the situation for all it's pain and drama and sometimes not even then. But maybe, if the seed is planted, we can all get to it a little bit faster. Forgiveness really is an inside job. https://thestressdojo.com…

The Stress Dojo

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Compassion is the message to my 16 year old self today 15:19

6 years 전15:19

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15:19

A rambly episode on treating yourself with compassion as the only sustainable way forward in life. I use the example of my struggles with weight but it can be any place we feel broken or defective. Be compassionate with yourself to turn your pain into purpose.

The Stress Dojo

1
Get Curious About Life - Another note to my 16 yr old self 11:04

6 years 전11:04

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11:04

Following the theme of what I'd like to tell my 16 year old self if I could, I talk this episode about watering the seed of curiosity. Yes, I use more Indigo Girl's lyrics. In fact here's the link to the song Closer to Fine that I use in this episode: https://www.youtube.com/watch?v=ShiegA9UZYs Click here and stay connected with me! http://bit.ly/2RgySzy…

The Stress Dojo

1
Trust The Process 9:22

6 years 전9:22

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9:22

If you could talk to your 16 year old self, what would you say? This is birthday month for (gonna be 50, ya'll) and the theme for this month is shit I want my 16 year old self to know. Email me and let me know what you would tell yourself at 16: Shane@thestressdojo.com I mention an Indigo Girls song from the album Rites of Passage in the episode. The song is called Virginia Woolf and here's a link to it on YouTube so you can have a listen: https://www.youtube.com/watch?v=Lh9rKObB1Pk AND you can connect with me here and get weekly emails every Tuesday in which we give the finger to social media algorithms and connect for reals. Connect here: http://bit.ly/2RgySzy…

The Stress Dojo

1
Allowing Space and Being Curious 7:57

6 years 전7:57

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7:57

Today I talk about how I get through days when I have a deadline and I just don't want to do the work. Where to go when I don't feel inspired or creative. We are all creatives and we all have bad days, so what the hell, man? What the hell?

The Stress Dojo

1
ASMR Tool Intro 24:01

6 years 전24:01

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24:01

Today I'm talking about ASMR. What it is, how it works and how to get into it. I've got links to ASMR content creators below and the link for connecting with me for all your stress and anxiety tools. Youtube channels Made In France ASMR https://www.youtube.com/channel/UC4d18IlLmw0utmVxIjSadLQ ASMR Johanna https://www.youtube.com/channel/UCTVgh2enzC08koA_96yIcvg/featured SurajFineArts https://www.youtube.com/channel/UC0DAJW9IjtV4lIz7dDVDBFA/feed Best Unintentional ASMR https://www.youtube.com/channel/UCI4J4Aog35UbQ_wq4KPW75Q ASMR Podcasts The ASMR Podcast http://www.theasmrpodcast.com/ Connect with me and get a free PDF of quick stress management tools: http://bit.ly/be-sense-able…

The Stress Dojo

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Tools to Reboot Your Brain so you can Reboot Your Life 14:57

6 years 전14:57

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14:57

In this episode I talk about adding reboots to your stress management toolkit. I go over several ideas for implementing small reboots to your routine and end with a pro tip of self awareness that really sets the process on fire. Connect with me: http://bit.ly/2RgySzy Facebook: http://bit.ly/thestressdojo-fb…

The Stress Dojo

1
Wabi Sabi and Kaizen 9:22

6 years 전9:22

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9:22

Today’s episode is one long answer to listener mail in which I talk about the ideas of life being messy and beautiful (wabi sabi) and continuous improvement (kaizen). Link to Cheryl Hunter’s wabi sabi story (trigger warning: one part of her story includes a rape in her youth) https://www.youtube.com/watch?v=V1gxziZwmkc Contact me: shane@thestressdojo.com Follow along on facebook: https://www.facebook.com/thestressdojo/ Better yet! Give the finger to all social media algorithms and get on my email list for regular Tuesday shenanigans AND get a free download of stress stomping ideas: http://thestressdojo.com/sense-able-solutions/…

The Stress Dojo

1
Mindset Shift - Excellence over Perfection 10:46

6 years 전10:46

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10:46

Today I'm talking about the last mindset shift for the new year. I'm focused in on the choice of excellence rather than the fixed and stagnate idea of perfection. Life doesn't fit into nice little boxes so will you choose to go through it joyfully or in perpetual misery? In listener mail I look at how to practice mindfulness when you have anxiety. https://thestressdojo.com/ @thestressdojo on Twitter IG: TheStressDojo submit a question for listener mail: shane@thestressdojo.com…

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