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FRIED. The Burnout Podcast


1 Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37
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You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…
The NPR Politics Podcast
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NPR에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 NPR 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Every weekday, NPR's best political reporters are there to explain the big news coming out of Washington and the campaign trail. They don't just tell you what happened. They tell you why it matters. Every afternoon.
Political wonks - get wonkier with The NPR Politics Podcast+. Your subscription supports the podcast and unlocks a sponsor-free feed. Learn more at plus.npr.org/politics
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Political wonks - get wonkier with The NPR Politics Podcast+. Your subscription supports the podcast and unlocks a sponsor-free feed. Learn more at plus.npr.org/politics
2253 에피소드
모두 재생(하지 않음)으로 표시
Manage series 1324397
NPR에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 NPR 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Every weekday, NPR's best political reporters are there to explain the big news coming out of Washington and the campaign trail. They don't just tell you what happened. They tell you why it matters. Every afternoon.
Political wonks - get wonkier with The NPR Politics Podcast+. Your subscription supports the podcast and unlocks a sponsor-free feed. Learn more at plus.npr.org/politics
…
continue reading
Political wonks - get wonkier with The NPR Politics Podcast+. Your subscription supports the podcast and unlocks a sponsor-free feed. Learn more at plus.npr.org/politics
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1 Sources & Methods: Trump's DC takeover, Ukraine, fired spy chief 33:18
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Today, we're excited to share an episode from NPR's newest podcast, Sources & Methods . Each Thursday, host Mary Louise Kelly breaks down the week's biggest national security news with NPR's team of reporters covering the military, State Department, and spy agencies. NPR correspondents stationed around the world also join the conversation. This episode: Moscow bureau chief Charles Maynes and national security correspondent Greg Myre unpack the war of attrition in Ukraine, a spate of firings and security clearance revocations in the intelligence community, and President Trump's use of police and the National Guard in D.C. Find new episodes of Sources & Methods on the NPR App or wherever you listen to podcasts. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
President Trump has made unprecedented moves to influence American culture, from taking broadcast corporations to court to his efforts to control the Kennedy Center for the Performing Arts and the Smithsonian Institution. We discuss what could be motivating these efforts and what impact they’re having on arts and culture. This episode: White House correspondent Deepa Shivaram, critic-at-large Eric Deggans, and senior political editor and correspondent Domenico Montanaro. This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…

1 Most GOP Congress Members Are Avoiding Town Halls, But One Held 15 In A Week 12:55
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Most Republican members of Congress are shying away from holding town hall meetings, but Missouri Republican Mark Alford is bucking that trend. We discuss what goes on at Alford’s events and why more Republicans aren’t holding big events in their districts. This episode: White House correspondent Deepa Shivaram, Congress correspondent Barbara Sprunt and politics correspondent Ashley Lopez. This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…

1 Many Latinos Who Backed Trump Say They Won't Support Republicans Next Time 15:02
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Many Latinos who voted for President Trump in the last election say they are disappointed or even regret voting for him, according to recent polling. We discuss what’s behind the dissatisfaction and what it could mean for next year’s midterm elections. This episode: White House correspondent Deepa Shivaram, politics correspondent Ashley Lopez and senior political editor and correspondent Domenico Montanaro. This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
Kilmar Abrego Garcia, a Maryland resident who entered the United States illegally as a teen, was detained again by Immigration and Customs Enforcement at a mandatory check-in in Baltimore on Monday. We discuss the latest developments in the case and what it says about the Trump administration’s immigration strategy. This episode: White House correspondent Deepa Shivaram, immigration correspondent Sergio Martínez-Beltrán and senior political editor and correspondent Domenico Montanaro. This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…

1 Is The U.S. Economy Beginning To Show The Effects Of Trump's Policies? 14:27
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The United States is taking in roughly $30 billion a month in tariffs that cover a wide range of products. We discuss whether those tariffs have made their way into prices consumers pay, and how other policies by the Trump administration may be affecting the economy. This episode: White House correspondent Deepa Shivaram, chief economics correspondent Scott Horsley and senior political editor and correspondent Domenico Montanaro. This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…

1 How Openly Partisan Gerrymandering Is Becoming Normalized 21:02
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President Trump called on Texas Republicans to redraw their state's congressional maps to favor Republican candidates. In response, California voters will get a chance to approve a plan to redraw their state's maps to favor Democratic candidates. We look at how partisan gerrymandering has become more politically accepted — and expedient. This episode: senior White House correspondent Tamara Keith, and voting correspondents Miles Parks & Ashley Lopez. This podcast was produced and edited by Casey Morell & Bria Suggs. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…

1 How The Trump Admin Uses Immigration Policy To Show Force 14:49
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As a candidate, Donald Trump campaigned on carrying out the largest mass deportation in U.S. history. As president, he's used immigration policy as a backdrop for other shows of force. We explore how he uses immigration as a political issue. This episode: senior White House correspondent Tamara Keith, political reporter Elena Moore, and immigration policy reporter Ximena Bustillo. This podcast was produced and edited by Casey Morell & Bria Suggs. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…

1 Trump Falsely Claims Mail Ballots Are "Corrupt," Calls For Their Prohibition 11:20
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The president also called for changing how ballots are tallied in elections. We unpack the president's claims, and discuss how presidential power is limited when it comes to election administration. This episode: senior White House correspondent Tamara Keith, and voting correspondents Ashley Lopez & Miles Parks. This podcast was produced and edited by Casey Morell & Bria Suggs. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
On the heels of meeting Russian president Vladimir Putin in Alaska, President Trump invited various European leaders & Ukraine's president, Volodymyr Zelenskyy, to the White House to discuss plans to end Russia's war in Ukraine. We discuss what happened. This episode: White House correspondent Deepa Shivaram, national security correspondent Greg Myre, and senior White House correspondent Tamara Keith. This podcast was produced and edited by Casey Morell & Bria Suggs. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…

1 Why Is The National Guard Patrolling Streets In Washington, D.C.? 12:11
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President Trump has ordered Washington, D.C.'s National Guard to patrol the capital's streets, and members from other states' Guards are joining them. We look at why the Guard is in D.C., what it is doing, and whether its presence points to future uses of the military in U.S. cities. This episode: senior White House correspondent Tamara Keith, Pentagon correspondent Tom Bowman, and national correspondent Brian Mann. This podcast was produced and edited by Casey Morell & Bria Suggs. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
In a hastily arranged summit in Alaska, President Trump and Russian President Vladimir Putin met to discuss Russia's ongoing war in Ukraine. Although Trump has said there would be consequences for Russia if the war continues, he also said no deal had been met to hasten the war's conclusion. This episode: political correspondent Sarah McCammon, national security correspondent Greg Myre, and senior White House correspondent Tamara Keith. This podcast was produced and edited by Casey Morell & Bria Suggs. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
President Trump is scheduled to meet with Russian President Vladimir Putin in Alaska on Friday to discuss the war in Ukraine. However, Ukrainian President Volodymyr Zelenskyy will not be present. We discuss what to expect from the historic meeting. This episode: political correspondent Sarah McCammon, Berlin correspondent Rob Schmitz, and national security correspondent Greg Myre. This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
Democratic lawmakers have been spending Congress’ August recess talking about the Medicaid cuts in President Trump's newly passed tax and spending bill. We discuss whether their messaging strategy is likely to translate to votes in next year’s midterm elections, and how their tactics compare with those of Republicans. This episode: political correspondent Sarah McCammon, political correspondent Barbara Sprunt, and national political correspondent Don Gonyea. This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…

1 Exclusive: FEMA Didn’t Sufficiently Staff Disaster Hotline After Texas Floods 17:02
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In the days after disastrous floods tore through Texas Hill Country last month, tens of thousands of calls to a federal aid hotline went unanswered, after FEMA failed to fund the call center. We discuss how the Trump administration’s government restructuring plans led to this problem and what it could mean for future disasters. This episode: political correspondent Sarah McCammon, politics correspondent Stephen Fowler, and climate correspondent Rebecca Hersher. This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi. Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics . For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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