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Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Practical Nontoxic Living™ with Sophia Ruan Gushée
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Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Craft Your Ultimate Home Detox™ Journey. Practical Nontoxic Living™ with Sophia Ruan Gushée is your essential guide to detoxing your home, habits, and health through simple yet powerful, science-backed strategies. Hosted by bestselling author and world-renowned expert Sophia Ruan Gushée (A to Z of D-Toxing), this podcast empowers you with clarity and confidence to reduce toxic exposures from everyday products and environments. Whether you're addressing fertility challenges, recovering from cancer or chronic health issues, or proactively protecting your family’s wellness, each episode provides actionable insights, expert interviews, and practical tips to transform your home into a sanctuary of health. Explore ways to minimize harmful chemicals, optimize your living spaces, and elevate your lifestyle effortlessly—one impactful step at a time. Ready to craft your Ultimate Home Detox™ journey? Visit Ruan Living to discover curated resources, exclusive programs like the 40-Day Home Detox™, and personalized solutions to reclaim your well-being. Subscribe today and start thriving in your healing home.
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97 에피소드
모두 재생(하지 않음)으로 표시
Manage series 1319961
Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Craft Your Ultimate Home Detox™ Journey. Practical Nontoxic Living™ with Sophia Ruan Gushée is your essential guide to detoxing your home, habits, and health through simple yet powerful, science-backed strategies. Hosted by bestselling author and world-renowned expert Sophia Ruan Gushée (A to Z of D-Toxing), this podcast empowers you with clarity and confidence to reduce toxic exposures from everyday products and environments. Whether you're addressing fertility challenges, recovering from cancer or chronic health issues, or proactively protecting your family’s wellness, each episode provides actionable insights, expert interviews, and practical tips to transform your home into a sanctuary of health. Explore ways to minimize harmful chemicals, optimize your living spaces, and elevate your lifestyle effortlessly—one impactful step at a time. Ready to craft your Ultimate Home Detox™ journey? Visit Ruan Living to discover curated resources, exclusive programs like the 40-Day Home Detox™, and personalized solutions to reclaim your well-being. Subscribe today and start thriving in your healing home.
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97 에피소드
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×For most of my life, sleep felt like a waste of time—something to minimize, not prioritize. And while recent science on the invaluable benefits of sleep—like how it detoxes your brain and is critical in learning and memory—I still didn't want to sleep more. Until one Hidden Brain episode changed everything. In this short and personal Practical Nontoxic Living™ “Raindrop” episode, I share the surprising creations that originated during sleep. Whether you struggle with sleep or just want to optimize your healing, this episode offers fresh motivation to rethink rest. 👉 If you enjoy this episode, share it with a sleep-deprived friend and tag me @ruanliving. Practical Nontoxic Living ™ Raindrops | Ultimate Home Detox™ Unpacked This “raindrop” of Practical Nontoxic Living™ wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™ . It’s also featured in the Ultimate Home Detox Unpacked —a curated podcast series unpacking the tools, science, and mindset shifts behind our signature detox programs. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . Join Ruan Living's newsletter here . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée . Resources Mentioned In This Episode Hidden Brain—Eyes Wide Open: Part 1 Hidden Brain—Eyes Wide Open: Part 2 For tips on high-quality sleep: Practical Nontoxic Living podcast #24 " Protect Your Brain and Body from 5G and Other EMFs "…

1 E96. Radiant Skin & Holistic Beauty Rituals with Shiva Rose | Practical Nontoxic Living™ Podcast 24:47
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In this illuminating episode of the Practical Nontoxic Living™ Podcast, host Sophia Ruan Gushée and her niece Elizabeth McCormick dive deep into what they learned from holistic beauty pioneer Shiva Rose in the Ruan Living 40-Day Home Detox masterclass. Elizabeth shares her personal journey of transforming persistent skin issues with simple yet powerful natural changes. Together, Sophia and Elizabeth explore how skin conditions often reflect deeper health concerns, offering practical insights into healing from within. The episode then treats listeners to an inspiring excerpt from Shiva Rose’s masterclass for the Ruan Living 40-Day Home Detox. Shiva, a renowned author, entrepreneur, and mother, reveals her favorite nontoxic beauty and self-care rituals tailored specifically for the busy, health-conscious woman. Motivated to heal her autoimmune issues, Shiva's been cultivating "kitchen medicine" ever since and addressing beauty and self-care as an "inside job." Discover Shiva’s secrets to achieving radiant skin and a calmer mind through natural products, intentional rituals, and holistic practices you can easily integrate into your daily routine. Tune in for a conversation that will empower you to enhance your beauty naturally, embrace self-care rituals, and uncover the deeper messages your skin may be communicating. Key Topics: Simple, nontoxic changes to heal skin naturally The connection between skin health and overall wellness Shiva Rose’s holistic beauty routines for busy lifestyles "Kitchen medicine" and beauty as an "inside job," slow beauty that's lasting Daily rituals for self-care, mindfulness, and radiant beauty You can learn more from Shiva Rose and other experts in Ruan Living's 40-Day Home Detox. Early Access Pricing for Ruan Living's 40-Day Home Detox program is available for a limited time. Click to learn more! ABOUT RUAN LIVING Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée . ABOUT SHIVA ROSE Shiva Rose is a renowned author, wellness expert, entrepreneur, and advocate for holistic living, widely celebrated for her inspiring journey into natural beauty and self-care rituals. After battling autoimmune issues, Shiva embraced kitchen medicine and holistic practices to heal from the inside out—a transformative path detailed in her bestselling book, Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness . Shiva also shares her wisdom through her popular website, The Local Rose , and her luxurious skincare line, Shiva Rose Beauty . Her work empowers individuals—especially busy women and mothers—to cultivate radiant health, mindful self-care, and profound beauty by integrating ancient wisdom into modern lifestyles. OTHER RESOURCES MENTIONED IN THIS EPISODE Ruan Living's 40-Day Home Detox Elevate Your Snacking Habits: How to Make Collagen Marshmallows Traditional Chinese Medicine Helped My Daughter's Eczema Practical Nontoxic Living podcast episode 35 with Shiva Rose: Alchemy From Daily Rituals…

1 E95. How High-Heat Cooking Creates Toxins—and Simple Ways to Avoid Them 8:26
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Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living™. Did you know that the way you cook can create cancer-causing compounds in your food? In this episode of Practical Nontoxic Living , Sophia Ruan Gushée highlights the hidden dangers of high-heat cooking methods like frying, grilling, and roasting—and how they can lead to the formation of toxic compounds such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Whether you're detoxing your home for fertility, cancer recovery, chronic illness, or general wellness, this episode offers simple, science-backed tips to help you: Reduce exposure to carcinogenic cooking byproducts Choose safer cooking oils and methods Make small, impactful changes in your daily cooking routine Improve your family’s long-term health—without sacrificing flavor Perfect for health-conscious cooks, detox enthusiasts, and anyone looking to make their kitchen a cleaner, safer space. 👉 Listen now to start cooking smarter—and living cleaner. Practical Nontoxic Living ™ Raindrops | Ultimate Home Detox™ Unpacked This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™ —starting with your plate. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . Join Ruan Living's newsletter here . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…

1 E94. Healing Spaces: How Nontoxic Interior Design Can Transform Your Health (with Deborah DiMare) 30:48
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Your home can be a powerful catalyst for healing and wellness—when designed thoughtfully and consciously. This engaging episode of the Practical Nontoxic Living™ podcast begins with Sophia Ruan Gushée and her Ruan Living colleague (and niece!), Elizabeth McCormick , sharing what they learned and loved most from Deborah DiMare’s illuminating masterclass from Ruan Living's 40-Day Home Detox program. Then, hear firsthand how Deborah creates healing spaces. Named Top 200 Influencers in the Interior Design Industry 2025, Deborah DiMare, founder of DiMare Design and a leader in nontoxic and cruelty-free interior design, joins the conversation through a captivating clip from her masterclass. She opens up about her journey into designing spaces that heal, and shares her impactful experiences working with clients who are on the autism spectrum and have sensory sensitivities. In this episode, you'll discover: How your interior design choices directly influence physical, emotional, and mental health. Practical, easy-to-implement considerations from Deborah's expertise in creating healthier, nurturing home environments. She discusses how light, mirrors, primary colors, bedding, textiles, and textures can support overall well-being, including the nervous system. Deborah explains the difference between vegan design and cruelty-free design, and how she came to care about avoiding toxicity in interior furnishings. Personal stories that illustrate the transformative power of thoughtful interior design. Don’t miss this chance to gain valuable insights into creating your own healing spaces—and learn directly from Deborah DiMare herself. Early Access Pricing for Ruan Living's 40-Day Home Detox is available for a limited time—listen now to learn more! Subscribe to Practical Nontoxic Living to empower your wellness journey and create a healthier home. ABOUT RUAN LIVING Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée . ABOUT DEBORAH DIMARE Deborah is a renowned interior design consultant, author, educator and pioneer of the ethical/wellness design movement. She has been executing beautiful living and sensory environments that contribute to the mental and physical health and well-being of people and the protection of animals and the planet for nearly 20 years. Her company, DiMare Design , is the only 100% cruelty-free design consulting firm specializing in the creation of organic, optimal spaces, and sourcing vegan textiles and sustainable furniture that bear zero-to-low toxins Deborah also heads VeganDesign org , where she educates consumers and designers about humane & healthy design through virtual courses, a blog and a full online shop of cruelty free, vegan and low toxin furniture, décor & curated spaces. OTHER RESOURCES MENTIONED IN THIS EPISODE Andrew Pace Practical Nontoxic Living podcast episode 49: Sustainable Building Materials For Healthy Homes Ruan Living's 40-Day Home Detox EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure (Detox Deep Dive)…

1 E93. Are Wireless Earbuds Harming Your Health? | Ultimate Home Detox™ Unpacked 5:51
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Think your wireless earbuds are harmless? Think again. In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living ™ podcast, Sophia Ruan Gushée reminds us that Bluetooth or wireless earphones blast radiation directly through your brain No fluff, no deep dive—just a powerful wake-up call about an everyday habit that could be undermining your brain health. Listen in. Then decide: Is convenience worth the risk? Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living. Practical Nontoxic Living ™ Raindrops | Ultimate Home Detox™ Unpacked This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™ —starting with your plate. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…

1 E92. Clean Eating Hacks for Busy Lives: Detox Foods & Immune Boosting with Nutritionist & Cancer Survivor Elissa Goodman 1:20:27
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Wondering how to realistically eat clean and optimize your health amid a busy life? In this special episode, we're joined by nutritionist, speaker, author, and cancer survivor Elissa Goodman. You'll hear a powerful clip from Elissa’s masterclass featured in the 40-Day Home Detox, where she shares practical tips for cooking nutrient-dense, clean meals even on your busiest days. Discover Elissa's preferred cooking methods for immune support, her practical thoughts on using frozen veggies, and why avoiding toxins is crucial for health and vitality. Also included is a flashback to Episode 35, where Elissa shares her powerful story of overcoming multiple health diagnoses, including cancer, through transformative dietary and lifestyle changes. Also included is a special replay of Episode 35—first released on May 11, 2021—where Elissa Goodman shares her inspiring story of healing from cancer and chronic illnesses through clean eating and holistic wellbeing. If you’re looking for practical detox tips and motivation to reclaim your health, this conversation is a must-listen. Resources Mentioned On This Episode Ready to detox your kitchen and nourish your life? Join the 40-Day Home Detox now to access Elissa’s full masterclass plus an exclusive PDF featuring Elissa’s go-to brands and products for optimal health. 40-Day Home Detox D-Tox Academy About Elissa Goodman ElissaGoodman.com Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer (Amazon affiliate link) About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being, one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…

1 E91. Raw vs. Steamed Veggies: What’s Healthiest? | Ultimate Home Detox™ Unpacked 2:23
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Curious whether raw or steamed vegetables are better for your health? In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living ™ podcast, Sophia Ruan Gushée reminds us what research reveals about how cooking methods impact the nutrient content of your vegetables. This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™ —starting with your plate. Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…

1 E90. Introducing Raindrops of Practical Nontoxic Living™ | Ultimate Home Detox™ Unpacked 2:01
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Welcome to Ultimate Home Detox™ Unpacked —a new Thursday series on the Practical Nontoxic Living podcast by Ruan Living. In these short, weekly episodes, Sophia Ruan Gushée shares gentle, behind-the-scenes insights—like raindrops of Practical Nontoxic Living wisdom—meant to spark your curiosity and support small, meaningful changes in your home and lifestyle. Whether you're starting fresh or deep into your detox journey, these episodes are here to make nontoxic living feel more approachable, inspiring, and personal. Ruan Living offers many paths to help you create your Ultimate Home Detox™ —including books, online programs, expert support, and free resources. Subscribe, rate, and share if you'd like more of these light, healing drops. They may be small, but over time, they can transform your life. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…

1 E89. What 18 Years of Simplifying Nontoxic Living Taught Me — Interviewed by DailyMail’s Health Editor (Part 4) 17:07
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In this special twist, DailyMail 's U.S. Deputy Health Editor Alexa Lardieri flips the script and interviews Sophia Ruan Gushée for her upcoming feature on the 40-Day Home Detox. Alexa turns her journalist’s eye on Sophia’s 18-year journey in detoxing her home and life—what’s surprised her most, how her approach has evolved, and the three easiest (and most impactful) baby steps anyone can take today. Sophia also opens up with heartfelt advice for parents—whether you’re raising toddlers or teens—and shares what she wishes regulatory agencies would do to better protect public health. Whether you're just starting your detox journey or deep into nontoxic living, this episode is packed with insights that will leave you feeling more empowered and less overwhelmed. Hit play to get the behind-the-scenes scoop—before the article hits the headlines. Resources mentioned in this episode Register for Ruan Living's newsletter: Ruan Living Newsletter Ruan Living's 40-Day Home Detox The DailyMail.com article that brought together Sophia and Alexa Lardieri: " Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results " Love Test Detox Stickers About Ruan Living Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time. Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Through her podcast and digital programs like The Ultimate Home Detox , Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée .…

1 E88. Beyond Your Home Detox: Expert Guidance for What Comes Next (Part 3) 23:01
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In Part 3 of our series with DailyMail.com ’s Deputy Health Editor Alexa Lardieri, Alexa reveals her favorite part of the 40-Day Home Detox: The expert-led masterclasses, which empower participants with practical wisdom on nutrition, hormone health, interior design, mindset, and emotional well-being. After your home detox stage, your final stage of the 40-Day Home Detox program guides you to design your new home and lifestyle with masterclasses. Sophia and her masterclass experts lead this "Design" phase to help you answer, Now what? How do I live? What do I buy? What can I invite into my home, routines, and lifestyle? In this episode, you'll hear from two 40-Day Home Detox masterclass experts featured in this transformative experience: Elissa Goodman – Holistic nutritionist on the hydration epidemic that notices among her clients. Deborah DiMare – Wellness interior designer on creating healing spaces and founder of DiMare Design. You'll also hear from Alexa on why these masterclasses were her favorite—and a personal note from Sophia on why she created them. These conversations help bridge the gap between detoxing and thriving. 💫 Stay tuned: future episodes will share clips from each expert's masterclass. Resources mentioned in this episode Register for Ruan Living's newsletter: Ruan Living Newsletter Ruan Living's 40-Day Home Detox The DailyMail.com article that brought together Sophia and Alexa Lardieri: " Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results " Love Test Detox Stickers About Ruan Living Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time. Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Through her podcast and digital programs like The Ultimate Home Detox , Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée .…

1 E87. How a Health Editor and Her Husband Tackled Ruan's 40-Day Home Detox (Part 2) 14:36
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DailyMail US Deputy Health Editor Alexa Lardieri continues her 40-Day Home Detox journey, sharing a peek into her experience. She reveals how, even though she had been avoiding fragrance because it triggers her migraines, 40-Day Home Detox taught her the many other household products that contain fragrance. She also discusses how the LOLA POP Detox Method made the home detox process "bite-sized" and manageable, and how she uses the Love Test Detox Stickers to transform their home, habits, and lifestyle. Also helpful for those who live with others, listen to how Alexa engaged her "hesitant" husband and how they became a "dynamic duo" in detoxing their home and shopping. Resources mentioned in this episode Register for Ruan Living's newsletter: Ruan Living Newsletter Ruan Living's 40-Day Home Detox The DailyMail.com article that brought together Sophia and Alexa Lardieri: " Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results " Love Test Detox Stickers About Ruan Living Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time. Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Through her podcast and digital programs like The Ultimate Home Detox , Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée .…

1 E86. What Surprised a Health Editor During Her 40-Day Detox Adventure — Part 1 15:00
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Even health journalists get surprised—Alexa Lardieri reveals what she learned while detoxing her own home. Alexa Lardieri, Deputy Health Editor at DailyMail.com , has written countless articles about the dangers of toxic chemicals in our everyday products. But after completing the Ruan Living 40-Day Home Detox, she discovered just how much she didn’t know. In Part 1 of this four-part series, Alexa shares her biggest surprises—like the truth about “unscented” products and how our pets may be more at risk than we think. Resources mentioned in this episode Register for Ruan Living's newsletter: Ruan Living Newsletter Ruan Living's 40-Day Home Detox The DailyMail.com article that brought together Sophia and Alexa Lardieri: " Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results " Listen to Sophia talk to Million Marker founder, Jenna Hua, on Practical Nontoxic Living podcast episode 66: Which Toxins Are In My Body? Choosing the Best Glass Containers for Non-Toxic Living: A Comprehensive Guide What are the safest pans to cook with & the best non toxic cookware? "Unscented" products can contain chemicals to mask odors ( US EPA 2016 ) Chelin Jamie Hu, Marcus A Garcia, Alexander Nihart, Rui Liu, Lei Yin, Natalie Adolphi, Daniel F Gallego, Huining Kang, Matthew J Campen, Xiaozhong Yu, Microplastic presence in dog and human testis and its potential association with sperm count and weights of testis and epididymis , Toxicological Sciences , Volume 200, Issue 2, August 2024, Pages 235–240 About Ruan Living Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time. Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Through her podcast and digital programs like The Ultimate Home Detox , Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée .…

1 E85: Greenwashing Alert: Why Recycled Plastics May Be Worse for Your Health 11:33
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Recycled Plastic: The 'Eco-Friendly' Choice That’s Harming Your Health. You’ve been told that choosing recycled plastic is better for the environment—but is it safe for your health? 🚨 Studies show that recycled plastics can contain even more toxic chemicals than virgin plastic, including BPA, phthalates, and hormone disruptors that compromise your endocrine system, fertility, reproductive health and pregnancy outcomes, and overall well-being. In this episode, we uncover: ✅ The shocking truth about toxins in recycled plastics ✅ How “eco-friendly” plastic may be worse for your health ✅ Where these hidden toxins show up in your everyday life ✅ Smart swaps for safer, truly sustainable materials If you’re passionate about detoxing your home and body and making informed choices about the products you use, this episode is a must-listen. 🎧 👉 Hit play now and share with a friend who needs to hear this! — Show Notes Read podcast script: Recycled Plastic: The “Eco-Friendly” Choice That’s Harming Your Health 🔎 Resources Mentioned: Select links to scientific studies on toxins in recycled plastic: " Safety of recycled plastics and textiles: Review on the detection, identification and safety assessment of contaminants " ( Chemosphere , 2023) " Forever Toxic: The science on health threats from plastic recycling " (Greenpeace, 2023) A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures for a deep dive into toxicity from your household items and daily routines. 40-Day Home Detox to eliminate six basic Household Repeat Offenders , including plastics. 💡 Take the Next Step: 🚫 Ready to ditch hidden toxins? 📩 Let’s Connect! Instagram: @ruanliving Website & Blog: ruanliving.com Join My Newsletter: Get exclusive tips for detoxing your home & body: Ruan Living newsletter — look out for it from hello@ruanliving.com. ⭐ Enjoyed this episode? Leave a 5-star review on Apple Podcasts—it helps others find the show!…

1 E84. Household Repeat Offenders: The Simplest Way to Detox Your Home 14:30
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Feeling overwhelmed by toxins in your home? You’re not alone. But what if avoiding toxic chemicals, heavy metals, and EMFs was easier than you think? In this episode, I introduce Household Repeat Offenders, a powerful concept from my critically acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . These are the everyday items in your home that expose you to toxins over and over again—and by focusing on just a few key offenders, you can simplify nontoxic living without stress. Tune in to learn: ✔ The six biggest Household Repeat Offenders lurking in your home, which are also targeted in Ruan Living's 40-Day Home Detox program ✔ Simple, high-impact swaps to detox your space effortlessly ✔ How my 40-Day Home Detox program guides you step-by-step If you want to reduce your toxic load without feeling overwhelmed, this episode is for you. Hit play now! 🎧 — RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE Household Repeat Offenders: The Simplest Way to Reduce Toxic Chemicals, Heavy Metals, EMFs & Stress Love Test Detox Methord RUAN LIVING Ruan Living Newsletter —REGISTER! A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures 40-Day Home Detox The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…

1 E83. Ditch Plastic Straws: Hidden Health Risks & the Best Nontoxic Alternatives 8:33
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Plastic straws may seem harmless, but some can leach toxic chemicals like BPA and phthalates into your drinks—potentially disrupting hormones, reproductive health outcomes including fertility, and overall health and development. In this episode of Practical Nontoxic Living , we uncover the hidden dangers of plastic straws, explore their environmental impact, and reveal the safest nontoxic alternatives, including glass, stainless steel, silicone, and plant-based options. In the United States, it's estimated that we use up to 500 million plastic straws daily , contributing to about 4.8 billion straws being dumped into our oceans. Learn how to make simple swaps for a healthier, more eco-friendly lifestyle. 🎧 Tune in now to detox your daily routine—protecting your brain, body, and our ecosystems! RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE Plastic Straws Are Toxic: Best Nontoxic Alternatives for Your Health RUAN LIVING Ruan Living Newsletter —REGISTER! A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures 40-Day Home Detox The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee Select Sources Discovery and quantification of plastic particle pollution in human blood, 2022. Effects of pH and Temperature on the Leaching of Di(2- Ethylhexyl) Phthalate and Di-n-butyl Phthalate from Microplastics in Simulated Marine Environment, 2022 Single-Use Plastic Straws: Environmental Impact and Alternatives, 2019 The Minderoo-Monaco Commission on Plastics and Human Health, 2023. What Foods Should Not Be Stored in Plastic Containers?, 2024…
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