Like a Bigfoot and Chris Ward에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Like a Bigfoot and Chris Ward 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Head Start: Embracing the Journey


1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02
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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Like a Bigfoot
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Like a Bigfoot and Chris Ward에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Like a Bigfoot and Chris Ward 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility
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431 에피소드
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Like a Bigfoot and Chris Ward에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Like a Bigfoot and Chris Ward 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility
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Like a Bigfoot

1 #416: Drew Raney -- Bikepacking the Stagecoach 400, "All Kids Bike" Program 1:10:35
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In this episode we talk with Drew Raney about his adventure taking on the Stagecoach 400 bikepack race on a singlespeed!! Drew is also a P.E. teacher who does amazing work on a program "All Kids Bike" in which he teaches kids the skills, resilience and confidence that comes with biking! This is a super fun episode!! Thanks for coming on the show Drew! MORE FROM DREW RANEY: Instagram: https://www.instagram.com/raneydayss/ All Kids Bike: https://allkidsbike.org/…
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Like a Bigfoot

1 #415: Ray Zahab 7 -- Epic Journey to Cross Ellesmere Island on Foot 43:20
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This week we are chatting with Ray Zahab about his epic journey across Ellesmere Island with his adventure partner Kevin Vallely! The adventure has been years in the making and I want to give Ray and Kevin a BIG CONGRATS for getting it done! They battled the brutal weather of the Arctic, had Arctic Wolves walk right into camp, and persevered for 28 days. I hope you enjoy the episode!!…
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Like a Bigfoot

1 #414: Kelly Hays -- Backpacking the AT and the CDT, Taking on Her First Ultra 52:55
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#414: Kelly Hays -- Backpacking the AT and the CDT, Taking on Her First Ultra by Chris Ward
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Like a Bigfoot

1 #413: Howie Stern — Adventures While Photographing Arctic Expeditions 1:40:05
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This week we are joined by adventurer, photographer, ultrarunner, and awesome guy Howie Stern!! Howie just finished photographing the first part of Ray Zahab and Kevin Vallely’s expedition crossing Ellesmere Island in the Canadian Arctic. In this episode we’ll talk all about this expedition and the first one Howie went on with Ray in Baffin Island. We also talk about what the brutal cold feels like, the challenges of getting to these remote places, and what it’s like to be approached by Arctic Wolves!! This is an awesome episode and Howie is a great guy I could listen to for hours and hours! Be sure to check out his photography, it is beyond excellent! MORE FROM HOWIE STERN: Website: https://www.howiestern.com Instagram: https://www.instagram.com/howiesternphoto?igsh=Zzk5ZDRqNHYxbWQ=…
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Like a Bigfoot

1 #412: Pete Kostelnick 3 -- Journey Back from Accident, Big Plans for 2025!! 57:45
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This week we are talking with elite endurance runner Pete Kostelnick about his journey back from a devastating car accident, his goals for 2025, plans to run across Australia and how to adventure in Iowa!! This is an awesome one and Pete is the absolute nicest dude around!! Enjoy! (Cover from Mile90 Photography)…
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Like a Bigfoot

1 #411: Cyril Derreumaux 2 -- Grand Adventures While Solo Kayaking Across the Atlantic Ocean 1:03:12
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This week we are chatting with ocean adventurer and incredible speaker Cyril Derreumaux!! Cyril just wrapped up his grand adventure of solo kayaking across the Atlantic Ocean. 71 days of isolation, endurance and self reliance! Through this experience he truly got the opportunity to connect with the ocean spiritually while embracing the routine of the day to day. This episode is all about this adventure and is one of my favorite conversations I've had for the podcast! We talk about the scariest moment of his kayak when he encountered a giant swordfish right next to his boat, what one learns about the world when they feel so completely insignificant on the ocean, and how he has felt since returning to land! If you enjoyed Cyril on the show be sure to check out the links below to see his public speaking. He truly is incredible and would be a great person to bring into your business or school! MORE FROM CYRIL: Website: https://www.cyrilderreumaux.com/ Instagram: https://www.instagram.com/cyrildx/ Explorer's Web Article: https://explorersweb.com/cyril-derreumaux-finishes-kayaking-across-the-atlantic-ocean/…
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Like a Bigfoot

1 #410: Kate Ringwood -- Struggles of Athletes and How to Face Them, Serendipity Counseling 1:02:23
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This week we are sitting down with Licensed Clinical Professional Counselor Kate Ringwood to chat about all sorts of struggles athletes (and runners) face and healthy ways to face these struggles! Kate runs Serendipity Counseling and is a lifelong athlete and runner herself. In this episode we chat about all sorts of things like, the struggles of an athlete who cannot compete in his/her sport anymore, perfectionism, disordered eating vs eating disorders, and 5 Habits that negatively impact your running. Lots of good information in this one!! I hope you learn something! More from Kate and Serendipity Counseling: Instagram: https://www.instagram.com/serendipity.counseling/ Website: https://www.serendipitycounseling.com/…
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Like a Bigfoot

1 #409: Phil Pinti & Randy Stephenson -- Preparing for the Arizona Monster 300!! 1:23:25
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Phil Pinti is about 18 days out from toeing the start line of the Arizona Monster 300!! Once the gun goes off, he will have a week to take on this insanely long adventure that traverses the deserts of southern Arizona. This will be it's inaugaral year and is organized by the awesome Candice Burt and Destination Trails. In this episode, we talk about his mindset a month out and his training up until this point before being joined by Randy Stephenson, Phil's crew chief for this event. We also talk about the absolutely beautiful Route 66 Ultra put on by Heather and Marshall Ulrich, which is a race I HIGHLY recommend people check out! (My experience wasn't as beautiful but that had nothing to do with this amazing community of runners and the beautiful event they put on!) Other possible titles for this episode: "What's a Macho Man....without a Randy" "From Route 66 to Badwater, Randall Stephenson...the Man for the Job" "I'm Afraid"- Philly…
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Like a Bigfoot

1 #408: Allan Schoenberg -- "Strength in Every Hill, Vulnerability in Every Valley", Ultrarunning 1:04:22
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#408: Allan Schoenberg -- "Strength in Every Hill, Vulnerability in Every Valley", Ultrarunning by Chris Ward
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Like a Bigfoot

1 #407: Jesse Males -- Paddleboarding "Devils to Gulf", Creator of Backwater Fly Fishing 58:01
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This week we are talking with Jesse Males - adventurer, fisherman and filmmaker behind the EXCELLENT Backwater Fly Fishing!!
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Like a Bigfoot

1 #406: John Schilling & Thomas Mullins -- Scouting the Arizona Monster 300 Course, AZT Bikepacking 1:27:15
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This week’s episode is a special one! We are sitting down and talking to the director of the AZT bikepacking race John Schilling!! The first half of the show is more of a normal Like a Bigfoot Podcast as we dive into John’s history with bikepacking and designing amazing routes (like the Queen’s Ransom ride). In the second half of the show, co-host Thomas Mullins picks John’s brain for info about sections of the Arizona Trail that Thomas will be tackling on foot in April during Destination Trail’s Arizona Monster 300!! ….yes that’s right…300 miles of trail running through southern Arizona. It is the first year for the event and is looking to be beyond epic! Thomas and our friend Phil Pinti are both taking on this challenge, so there will be more episodes about this event coming up over the next few months. Enjoy!!…
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Like a Bigfoot

1 #405: Heather Moyse -- "Redefining Realistic", World Rugby Hall of Famer, 2X Olympic Gold 1:15:08
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This week we are chatting with Heather Moyse- 2X Gold Medal winner in the Bobsled, World Rugby Hall of Famer, Canadian sports legend, Public Speaker and Author of the book "Redefining Realistic." Heather is an elite athlete who uses her experiences competing at the highest levels in sport to help inspire people to find 100% of what they are capable of! In this episode we talk about her experiences competing for gold in the bobsled at the Olympic Games, her journey into the greatest sport of all time- Rugby, and how her story can help us draw the potential that is hidden inside all of us! I hope you all enjoy!! Definitely check out her book "Redefining Realistic"! MORE FROM HEATHER MOYSE: Website: https://www.heathermoyse.com/ Instagram: https://www.instagram.com/heathermoyse/ Retreat Info: https://heather-moyse.kit.com/fbea9a282d?fbclid=PAZXh0bgNhZW0CMTEAAaYq8gKduGGkav87mpe7gDWGGuCRucmhX1ldv8JgP2RmnWsRSsib8vqNgoU_aem_qNusrflOp_sfQqFVJTuwvQ…
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Like a Bigfoot

1 #404: Meredith McLuckie -- Taking on Her First 100 Miler at Javelina 100 52:15
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This week we are chatting with Meredith Mcluckie about her very first 100 miler at Javelina!!
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Like a Bigfoot

1 #403: Josiah Jones 2 -- Filming Jeff Mercier for Ice Climbing Film "Ephemeral" 1:25:09
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#403: Josiah Jones 2 -- Filming Jeff Mercier for Ice Climbing Film "Ephemeral" by Chris Ward
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Like a Bigfoot

1 #402: Ray Zahab 6 -- Our Kapik1 Backpack Trip through Death Valley 1:00:37
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#402: Ray Zahab 6 -- Our Kapik1 Backpack Trip through Death Valley by Chris Ward
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Like a Bigfoot

1 #401: Steve Hershberger -- "Finding Your Line", the Comeback from Catastrophic Injury 1:06:42
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This week we are chatting with Cyclist Steve Herschberger! Welcome to 2025 and to the new season of the Like a Bigfoot Podcast!! This week's episode is a very open discussion about a healthy mindset, the obstacles we face, and how to recover from trauma (both physical and emotional). Steve Herschberger is an extremely accomplished cyclist- having raced all over the world. A year ago he was hit by a driver in a hit and run, breaking half of his ribs, his collarbone, spine and neck. This episode is all about the comeback. What it takes to recover from some serious hard times life throws at you! Hope you all learn from and enjoy the conversation as much as I did!! MORE FROM STEVE: Substack: https://stevehershberger.substack.com/…
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Like a Bigfoot

1 BIGFOOT REPLAYS: Ryan Wanless -- Winter ULTRAS- Arrowhead to the Iditarod!! 2:09:50
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HAPPY WINTER SOLSTICE!!! In honor of the shortest day of the year and the coldest season of the year, we are releasing two conversations with one of the coolest (literally) guys I've met, Ryan Wanless!! The first half is a conversation after Ryan survived the coldest Arrowhead 135 and the second half is years later after he completed the 1,000 mile Iditarod on foot!! Enjoy the episode!! Happy Holidays!!…
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Like a Bigfoot

1 BIGFOOT REPLAYS: Paul Schurke -- Retracing Peary, Shackleton and Roosevelt 56:00
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This week’s BIGFOOT REPLAY is with adventurer, polar explorer, environmentalist, Minnesotan, and wonderfully nice guy Paul Schurke!! Paul is a legend in the adventure world- completing multiple expeditions to the North Pole (including an unsupported trip in the 80s), dogsledding across Siberia (to convince the US and Soviet Union to open the Bering Strait to help out Inuit families), following in the footsteps of Teddy Roosevelt’s River of Doubt expedition in the Amazon, crossing South Georgia Island by the same route as Ernest Shackleton, and so much more.…
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1 BIGFOOT REPLAYS: Courtney Dauwalter -- Ultrarunning Champion Mindset 55:15
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This week we are revisiting a conversation from 2019 with ultrarunning's absolute phenom Courtney Dauwalter!!
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Like a Bigfoot

1 BIGFOOT REPLAYS: Rob Pope -- Real Forrest Gump, 15,000 miles Across USA 5 Times 45:41
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"That day, for no particular reason, I decided to go for a little run." - Forrest Gump I'm extremely excited to welcome Rob Pope, the real life Forrest Gump, to this week's show! Over the last few years, Rob has taken on the EPIC challenge of recreating Forrest Gump's famous run. Over 15,000 miles across the United States 5 times, he tested the limits of his own endurance and experienced the U.S. to the absolute fullest. Over his year and a half adventure he experienced highs and lows, received major support from strangers along the way, and ran through some of the most iconic places in the country. The human connections he made, along with the places he explored were life changing. Completing the challenge was absolutely unprecedented. Today's episode is all about this INCREDIBLE ADVENTURE. Rob shares how one of his last conversations with his mother about "Doing one thing that makes a difference in this world" inspired this challenge. He also chats about the adventures he had along the way, along with the obstacles he had to overcome (including a torn quadricep..yikes!). We also talk a lot about one of my favorite subjects....Tom Hanks! Please check out Rob's website. He would love your help supporting two excellent charities- Peace Direct and World Wildlife Fund. Enjoy!! MORE FROM ROB POPE: Website: http://www.goingthedistancerun.com/ Support WWF and Peace Direct: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=goingthedistancerun&pageUrl=2 Instagram: https://www.instagram.com/run.robla.run/?hl=en Facebook: https://www.facebook.com/runroblarun/ BBC Article: https://www.bbc.com/news/uk-england-merseyside-43517715 MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/…
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Like a Bigfoot

1 BIGFOOT REPLAYS: Lia Ditton -- Stories from Her Epic Row of the Pacific Ocean!! 50:42
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BIGFOOT REPLAY!!! This week’s guest is the incredible ocean rower Lia Ditton! Lia is a sailor, rower, adventurer with a lifelong passion for ocean travel. In this week’s episode we chat all about what it was like to spend 87 days alone on a record setting row across the Pacific Ocean from San Francisco to Hawaii. Lia dives into her mindset, what it was like to spend so much time with herself, how she battled self doubt, fear, and anxiousness as she explored the lowest of lows and the highest of highs! Such a unique and epic adventure has given her amazing insights on life, adventure, and the world at large. I truly hope you enjoy this episode!! I’m excited to share Lia’s journey with the world. If you are interested in seeing more of this quest, be sure to check out her short film “87 Days: Alone Rowing the Pacific” on Vimeo!! MORE FROM LIA DITTON: 87 DAYS film: https://vimeo.com/ondemand/87daysalone Website: https://rowliarow.com Instagram: https://www.instagram.com/rowliarow/ MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Spotify: https://open.spotify.com/show/7EhpBoeVG2pcTCGwHG85UG Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/…
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Like a Bigfoot

1 BIGFOOT REPLAYS: Paul Scheuring -- Facing the Unknown and Creativity 1:46:34
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Clips from Episode 189 and 372 with my friend and wisest man I know Paul Scheuring!!
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Like a Bigfoot

1 #400: Celebrating 400! Future Pod Plans, AZ Monster 300 w/Phil Pinti 1:18:30
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This week we are celebrating EPISODE 400 with my good friend Phil Pinti!!!! Topics covered: Wrapping up season 2 and plans for season 3, future projects, Phil's prep for Gila Monster 300, Life of Phil post "A Long Way From Nowhere", Route 66 Ultras, and much more!! Thank you so much for supporting the show over the last 400 episodes! This whole project has truly been life changing for me!! Leave a review for the pod!! It'll inspire me over the next few months as I prepare for Season 3!…
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Like a Bigfoot

1 #399: Jennifer Mabus 3 -- Adventure, Mom-mode, & the "Bush & Banter" Podcast 1:00:00
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This week we are chatting with one of the hosts of the EXCELLENT "Bush and Banter" Podcast, Jennifer Mabus!! Jen was a guest on this show a few years when she backpacked the entire Pacific Crest Trail, an adventure of a lifetime. Now she's started a family and dives deep every week on her podcast with a wide variety of adventure guests. It truly is one of my favorite adventure podcasts of all time! Hope you love this episode as much as I enjoyed recording it! Jen rocks! MORE FROM JEN: Bush and Banter Podcast: https://podcasts.apple.com/us/podcast/bush-banter/id1639961984 Instagram: https://www.instagram.com/bushandbanter/ Jen's PCT Journey: https://www.youtube.com/@JenniferMabus…
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Like a Bigfoot

1 #398: John Petersen 4 -- Trust, Core Values, Paddling Across Monterey Bay 55:49
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This week we are joined once again with the best leadership coach in the country John Petersen!!! In this episode John talks about Trust, teaches us what to do after you've identified your core values, shares some tales from adventure - biking from Cali to Chicago, bring back and rowing across the Monterey Bay, and rowing to Antarctica! This is a fantastic episode that I am going to listen to multiple times for all of the wisdom!! MORE FROM JOHN PETERSEN: Linkedin: https://www.linkedin.com/in/johnrpetersen Instagram: https://www.instagram.com/john.r.petersen/ Website: https://www.thresholdrising.com/…
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Like a Bigfoot

1 #397: Adam Casey 5 -- Adventure Life and the Connections We Make Along the Way 58:00
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#397: Adam Casey 5 -- Adventure Life and the Connections We Make Along the Way by Chris Ward
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Like a Bigfoot

1 #396: Nic Chiri 3 -- The Highest of Highs and Lowest of Lows at Booneville Backroads 100 1:05:21
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#396: Nic Chiri 3 -- The Highest of Highs and Lowest of Lows at Booneville Backroads 100 by Chris Ward
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Like a Bigfoot

1 #395: A Trip Down Memory Lane -- Celebrating the 8th Year Podcast Anniversary with Lindsey Ward! 1:21:09
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This week we are celebrating our 8th year of the podcast by taking a walk down memory lane with my lovely wife Lindsey Ward!! In this episode, Lindsey blatantly rips off Brett Goldstein (Roy Kent from Ted Lasso) and his podcast "Films to Be Buried With!" by stealing his format to ask me about some of my favorite adventures. We talk adventures and I also give a recommendation for a past Like a Bigfoot Podcast for each category! Hope you all enjoy!!!! This one was tons of fun to record!! Categories covered: FIrst Race/Adventure Which one scared you the most? Which one made you cry the most? Most underrated race/adventure Sickest you felt Sexiest? (hahahaha) Laughed the Hardest Biggest Failure Re-Adventurable (best to repeat) Most Awesome Which race/adventure Means the most to you? Which race/adventure was Objectively the best?…
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Like a Bigfoot

1 #394: Cody Taylor 3 -- The Bruce Trail Unsupported FKT, 900Kms Through Ontario 1:00:11
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#394: Cody Taylor 3 -- The Bruce Trail Unsupported FKT, 900Kms Through Ontario by Chris Ward
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Like a Bigfoot

1 #393: Alan Tenta -- Season 10 of "Alone", Reflections on His Experience 1:16:54
1:16:54
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좋아요1:16:54
This week we are chatting with Alan Tenta from Season 10 of "Alone"!! MORE FROM ALAN: "Tenta Outdoors" Youtube: https://www.youtube.com/@alantenta9825 Instagram: https://www.instagram.com/alan_tenta/
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