Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. Welcome back to Peak Travel from WHYY, the show that unpacks how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel examines the $1.9 trillion travel industry and its impact on people and the planet. Learn about your ad choices: dovetail.prx.org/ad-choices…
1
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
…
continue reading
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from nadsunder.com Coupon…
…
continue reading
1
Heart Surgeon Exposes the #1 Cause of Rising Heart Deaths
1:01:58
1:01:58
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:01:58
Today's show is brought to you by MYOXCIENCE. In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored by MYOXCIENCE: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berb…
…
continue reading
1
The LDL Cholesterol Story is Falling Apart: Focus on THIS Instead
24:27
24:27
나중에 재생
나중에 재생
리스트
좋아요
좋아요
24:27
A new study finds poor metabolic health and low HDL is a greater predictor of coronary artery calcium than LDL cholesterol. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Video & Links to study: https://bit.ly/3Zj56fA Time St…
…
continue reading
We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore. Crush your Workouts and stay hydrated with the Creatine + Electrolyte Combo by MYOXCIENCE: https:/…
…
continue reading
1
This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week
20:13
20:13
나중에 재생
나중에 재생
리스트
좋아요
좋아요
20:13
This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched. Support your Vitamin D and K2 Health with this unique new formula by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at…
…
continue reading
1
Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami
1:05:11
1:05:11
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:05:11
Relationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, high-quality physical intimacy. Optimize your hormones and libido with the Morning Wood by MYOXCIENCE: https://bit.ly/morning-wood-upgrade Use code Podcast to save 12% Link to the video interview: http…
…
continue reading
1
Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study
13:57
13:57
나중에 재생
나중에 재생
리스트
좋아요
좋아요
13:57
Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition. Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to research: https://bit.ly/4eb…
…
continue reading
1
Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science
1:20:27
1:20:27
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:20:27
This episode is brought to you by MYOXCIENCE Nutrition. JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more. Sponsored Message: Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix…
…
continue reading
1
Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake
13:35
13:35
나중에 재생
나중에 재생
리스트
좋아요
좋아요
13:35
Today’s show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snac…
…
continue reading
1
Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD
1:29:44
1:29:44
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:29:44
Today’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases. Crush your workouts with the Creatine+ Electrolyte Combo …
…
continue reading
1
The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders
1:31:52
1:31:52
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:31:52
Brian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Show Notes …
…
continue reading
1
Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality
1:06:51
1:06:51
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:06:51
Rancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Li…
…
continue reading
1
How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination
28:01
28:01
나중에 재생
나중에 재생
리스트
좋아요
좋아요
28:01
Learn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep quality. Save on the Bon Charge Red Light Mask: https://boncharge.com/hih Save on the Myo Relax Sleep Blend: https://bit.ly/myo-relax-sleep-blend Save with code podcast Link to Video & Research: Link to s…
…
continue reading
1
Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths
19:29
19:29
나중에 재생
나중에 재생
리스트
좋아요
좋아요
19:29
A reanalysis of the Minnesota Coronary Experiment, a large randomized controlled trial, which found that reducing saturated fat and replacing it with vegetable oils did not lower the risk of heart disease or death despite lowering cholesterol levels. Let's dive into the details. Support your Intermittent Fasting lifestyle with the updated Berberine…
…
continue reading
1
Half of Cancer Deaths Are Preventable with These Lifestyle Changes
12:42
12:42
나중에 재생
나중에 재생
리스트
좋아요
좋아요
12:42
A new study finds over 40% of cancer deaths in the US are preventable through lifestyle changes such as reducing smoking, alcohol consumption, and obesity, while promoting exercise and a healthy diet, with a specific focus on the protective benefits of exercise for women against breast cancer. Sponsored: Support your Intermittent Fasting lifestyle …
…
continue reading
1
Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up
22:16
22:16
나중에 재생
나중에 재생
리스트
좋아요
좋아요
22:16
For the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels… Research shows these five preventable health conditions make LDL-Cholesterol more likely to cause artery plaque build-up, even if your LDL-Cholesterol levels are low. Sponsored: Crush your Workouts and stay hydrated this summer with the Electroly…
…
continue reading
New research suggests vitamin D and A work better when they're taken together. Here's more food for thought... Support your Vitamin D, K2 + A Health with this combo by MYOXCIENCE: by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Link to study: https://medicinskiglasnik.ba/article/36 ------------Show Notes-------…
…
continue reading
1
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
48:41
48:41
나중에 재생
나중에 재생
리스트
좋아요
좋아요
48:41
Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at ch…
…
continue reading
1
Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)
7:25
7:25
나중에 재생
나중에 재생
리스트
좋아요
좋아요
7:25
A recent study has revealed the presence of microplastics in the male penis, linking these particles to erectile dysfunction. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save 50% the second bottle code BOGO50 at checkout Link to Studies and Show Notes: h…
…
continue reading
1
Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elana Zinkov
56:17
56:17
나중에 재생
나중에 재생
리스트
좋아요
좋아요
56:17
Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and risks, sourcing, dosages, cycling, administration routes, and how they work in combination w/ hormone optimization. Support your Workout S…
…
continue reading
1
Skipping Breakfast & Weight Gain: The Surprising Link Exposed
10:20
10:20
나중에 재생
나중에 재생
리스트
좋아요
좋아요
10:20
The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidence emphasizes the critical role of adequate sleep in maintaining a healthy weight. By focusing on good sleep hygiene and balanced nutrition, individuals can better manage their weight and overall healt…
…
continue reading
1
Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis
14:27
14:27
나중에 재생
나중에 재생
리스트
좋아요
좋아요
14:27
A new study finds insulin resistance and reduced glucose uptake in the heart is linked with early-onset atherosclerosis and heart issues. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Video and Resear…
…
continue reading
New studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step counts exhibit notable health improvements, including reduced triglycerides and blood lactate levels. With an optimal step count of 8600 steps per day, the episode highlights the serious health risks…
…
continue reading
A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality. The authors of this study write, "...the lowest risk for long-term mortality appears to exist in the wide LDL-C range of 100–189 mg/dL, which is much higher than current recommendations." Support your…
…
continue reading
1
Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging
14:04
14:04
나중에 재생
나중에 재생
리스트
좋아요
좋아요
14:04
Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to Show Notes: https://bit.ly/3UUQVvb Key Timestamps: 0:00 Intro 0:07 T…
…
continue reading