최고 Adzvice 팟캐스트 (2024)

1
095 - Online Dating in 2021 - [ft. Keziah Nduri] - [S6] 1:07:53

3y ago1:07:53

1:07:53

In this episode, we’re discussing the current state of online dating with my special guest Keziah Nduri. Keziah is a law graduate, model and content creator from London whose Twitter thread about how her seemingly unsuccessful voyage through the rough waters of Hinge gained a lot of attention.VIEW THREAD HERE: https://twitter.com/nd0uri/status/1421…

1
094 - Black Men in Therapy, Attachment Styles and Suppressing [ft. Dele] - [S6] 1:03:48

3+ y ago1:03:48

1:03:48

In this episode, I am joined by my close friend, Dele who like me is a Black man currently in therapy.We discuss the different forms of therapy, what made us both start, the process of finding a therapist, what it's taught us, attachment styles and much more. We also answer the questions submitted by the Adzvice community on Instagram, introduce tw…

1
093 - Domestic Abuse and Supporting England [ft. Patricia Wharton] - [S6] 47:02

3+ y ago47:02

47:02

After my recent hiatus, which I explain on the pod, I am finally back and discussing the 'Ask for ANI' domestic abuse codeword scheme that stands for Action Needed Immediately. Joining me for this week is Patricia Wharton who is a presenter and someone with extensive experience in domestic abuse awareness.I also explain the bittersweetness that is …

1
092 - Tough Decisions, Shit Managers and Money Lessons -[S5] 1:25:55

3+ y ago1:25:55

1:25:55

In this episode like no other, an emotional Bonita explains why she had to make a very tough decision regarding her future involvement with the podcast. The guys also discuss the increased violence between Israel and Palestine, talk about the impact of shit managers and share six pieces of advice regarding money that they wish they knew sooner.TIME…

1
091 - Care To Overshare? -[S5] 1:04:25

3+ y ago1:04:25

1:04:25

Ade and Bonita discuss the topic of oversharing in this week’s episode. Why do we do it? What are the implications? Is it ever beneficial? and more. First up in the conversation, is a quick chat about therapy.TIMESTAMPS(11:43) - THAT’S MAD: India’s Covid Crisis and the ‘new norm’(18:40) - WE’RE CELEBRATING: Black and brown-led collectives doing ama…

1
090 - Creative Plagiarism ft. Daniel Oduntan - [S5] 1:02:08

3+ y ago1:02:08

1:02:08

"Imitation is the sincerest form of flattery that mediocrity can pay to greatness". The second part of this famous Oscar Wilde quote is conveniently left out of the conversation when we speak about imitation but it's not the only thing left undiscussed. What happens when that imitation forces you out of your job, affects your finances and impacts y…

1
089 - The Impact of Violent Crimes on Families ft Rachel Duncan - [S5] 1:09:34

3+ y ago1:09:34

1:09:34

When we talk about violent crimes within the community we don’t often discuss the hurt and trauma it causes the families of the victim even years after the incident. Ade and Bonita tackle this important topic with the assistance of this week’s guest, Rachel Duncan.Rachel Duncan is a mother, school governor, active leader in her community, and an ex…

1
088 - Moving Out: 6 Things We Wish We Knew Sooner - [S5] 1:13:56

3+ y ago1:13:56

1:13:56

Our generation talks about moving out and gaining independence a lot but one thing not discussed enough is the realities of adulting once you've finally left the nest. Ade and Bonita each share three lessons that they've learnt since moving out as well as a discussion about Ramadan, £10 sofas and Addzvice's 5th year anniversary and they also share …

1
087 - Men, It's Time to Talk [ft. Alex Holmes] - [S5] 1:32:54

3+ y ago1:32:54

1:32:54

Alex Holmes, award-winning podcaster, emotional resilience coach and writer joins Ade and Bonita to talk about his debut book, 'Time To Talk'.Alex describes his book as a love letter to all the men who have lost their way and to the women that love them.TIMESTAMPS(07:48) - THAT'S MAD: People turning grief into an opportunity for clout(15:43) - WE'R…

1
086 - A Self-Harm Journey [ft. Janet] - [S5] 1:18:32

3+ y ago1:18:32

1:18:32

TW: Not ones to shy away from an uncomfortable topic, Ade and Bonita discuss self-harm. To help navigate the conversation is special guest, Janet - a student mental health nurse, blogger and writer who has been featured in BBC Three, HuffPost, Black Ballad & more. Janet has also publicly discussed her journey to overcoming self-harm and shares advi…

1
What is the Adzvice Podcast? 0:43

3+ y ago0:43

0:43

What to expect on an episode of the Adzvice Podcast in under a minute.Get involved in the conversation using #AdzvicePodcast and visitAdzvice.com for more info.저자 adzvice

1
085 - 6 Career Lessons We Wish We Learnt Sooner - [S5] 1:11:15

3+ y ago1:11:15

1:11:15

Career progression is a major consideration for many of us particularly after the year we've collectively experienced. In this episode, Ade and Bonita each share three lessons they wish they had learned earlier on in their respective careers.TIMESTAMPS(07:53) THAT'S MAD: ASA threatens to name and shame influencers on Instagram for failing to proper…

1
084 - Owning Less, Sharing More - [S5] 1:03:30

3+ y ago1:03:30

1:03:30

We millennials put extraordinary pressure on ourselves to own things. Whether it be houses, cars or designer items. For a long time, it has seemed that people's was intrinsically linked to the number of things they owned. In this episode, Ade and Bonita discuss the rise of the Sharing Economy and ask whether or not, ownership as a concept has becom…

1
083 - Hustle Culture: A Millennial Obsession? - [S5] 1:00:39

3+ y ago1:00:39

1:00:39

You don't have to look any further than our own podcast intro to hear just some of the negative ways millennials are characterised. In this episode, Ade and Bonita discuss and unpack the concept of Hustle Culture and why as a generation of millennials, we're so obsessed with it.TIMESTAMPS(05:30)- THAT'S MAD: Harry and Meghan spill the royal tea(21:…

1
082 - How Friendships Can Change In Your 20's - [S5] 56:46

3+ y ago56:46

56:46

In this episode, we're talking about how friendships new and old can change during your 20's.TIMESTAMPS06:44 - THAT'S MAD - Tech is f*cking with us again, this time it's with deep fakes11:16 - WE'RE CELEBRATING - Bristol Council for asking the UK Government to make Slavery reparations16:04 - MAIN DISCUSSION: The changing dynamics of friendships 30:…

1
081 - Things to Unlearn as an Adult [ft. Blacticulate] - [S5] 1:22:34

3+ y ago1:22:34

1:22:34

Unlearning is the central theme of this week’s episode and Ade and Bonita talk in great detail about just a handful of things they believe adults must unlearn.Joining them for a quick chat is a fellow Ade who is the founder of Blacticulate - a platform that focuses and elevates,via podcasts and workshops, positive Black stories.TIMESTAMPS08:10 - TH…

1
080 - Is Social Media Anti-Social? - [S5] 45:06

3+ y ago45:06

45:06

Inspired by a few recent events on Bonita's Twitter account, the guys are back to discuss how social Social Media really is today.DISCUSSION POINTSAnother reason why Bonita hates peopleHow Social Media affects relationships IRLPerforming for Social MediaWhat does the future of Social Media look like?PICKS OF THE WEEKAlbum: 'Conflict of Interest' by…

1
079 - Understanding The Vaccine [ft. Pome Knight] - [S5] 39:16

3+ y ago39:16

39:16

Ade and Bonita are joined this week by 'The Medical Expert', Pome Knight - a community pharmacist. With so much misinformation surrounding the vaccine developed to tackled Covid-19, this episode explores some of the most common worries and misconceptions from within the Black community in particular.TIMESTAMPS(06:00) - How was it developed so quick…

1
078 - Is It Romantic, or Is It Toxic? [ft. Shomi Williams] - [S5] 1:05:37

3+ y ago1:05:37

1:05:37

What better way to prepare for Valentine's Day than a good ol' discussion about toxic behaviour within relationships?Ade and Bonita are joined by Shomi Williams, AKA 'The Tapped Therapist' for an open discussion on energy withdrawal in relationships, toxic traits and Ade's 'Heartbreak Theory'. Apart from being a Mental Health professional, Shomi is…

1
077 - Covert Racism [ft. Imarn Ayton] - [S5] 57:47

4y ago57:47

57:47

Ade and Bonita are joined by Imarn Ayton, Founder of the Black Reformist Movement to explore various topics surrounding covert and institutional racism. Actor-turned-activist Imarn was also a leading figure in the #BlackLivesMatter protests in London last summer.TIMESTAMPS(04:35): Abolishing vs Reforming(15:40): Black Reformist Movement(20:25): Is …

1
076 - Managing Mental Health During Lockdown [ft. Inside Out UK] - [S5] 35:44

4y ago35:44

35:44

This sponsored episode features a discussion in support and promotion of the NHS' #HelpUsHelpYou Mental Health campaign. Ade and Bonita are joined by Vanessa, Founder and Creative Director of Inside Out UK - a Black, not-for-profit social enterprise committed to helping people improve their mental health and wellbeing.The guys discuss how the lockd…

1
075 - Domestic Abuse: You Are Not Alone [ft. Liz Kingsley] - [S5] 33:36

4y ago33:36

33:36

This sponsored episode features a discussion in support and promotion of the #YouAreNotAlone Domestic Abuse campaign.For an important discussion on the support available to victims of Domestic Abuse even during the lockdown, Ade and Bonita are joined by Liz Kingsley. Liz is the Operating Director of Safe Arms, Researcher and Consultant in Domestic …

1
074 - Why Are We Afraid of Turning 30? - [S5] 52:49

4y ago52:49

52:49

Bonita is about to be the newest member of the 'Dirty Thirty' club which inspired a frank conversation about why us 'millennials' are often scared of clocking the big three-zero.TIMESTAMPS(06:56) - Pressures to get married and have kids(13:15) - Bonita’s pressures: faith and time(20:30) - Impact of culture and patriarchy (31:09) - Why more millenni…

1
073 - The Lessons 2020 Taught Us - [S5] 52:27

4y ago52:27

52:27

After several months out of action due to health issues, Bonita is finally back! In the first episode of the New Year, she joins Ade to reflect on the mad year that was 2020. The guys each share their biggest lessons learnt and what they are taking forward into this year.TIMESTAMPS(12:00) - Why pointing out someone's weight change is a bad idea(19:…

1
072 - High Functioning Anxiety [ft. Charity] - [S5] 53:22

4y ago53:22

53:22

On this week's episode, Ade is joined by Charity, a good friend based in New York and founder of SZND Clothing. Charity is also someone that recently discovered that they have High Functioning Anxiety. The pair really delve deep into this topic and unpack why it's such a common thing that is not commonly discussed, especially within the Black commu…

1
071 - Pregnant in a Pandemic [ft. Israa] - [S5] 1:02:54

4y ago1:02:54

1:02:54

This sponsored episode features a discussion in support and promotion of the 'Help Us, Help You’ campaign from NHS England together with Public Health England.Ade speaks with this week’s special guest, Dr Israa Siddig, a specialist doctor in Women’s Health. She has over 12 years of experience in Obstetrics and Gynaecology in the NHS. The two discus…

1
070 - Health, Herbs, Muscle and Hustle [ft. Paul] - [S5] 1:08:26

4y ago1:08:26

1:08:26

Fresh off a birthday trip abroad, Ade is back and joined by a special guest, Paul Otote. Amongst many things, Paul is an entrepreneur, plant-based fitness personality, qualified herbalist nutritionist, writer, YouTuber, creative director, event organiser and a bonafide hustler.The guys break down each of the four 'Paul Pillars' that represent core …

1
069 - My Partner Has A Partner [ft. Jane] - [S5] 1:08:40

4y ago1:08:40

1:08:40

Ade is joined by "Jane" to share her experience of being monogamous but being in a relationship with her partner who is polyamorous. Expect your eyebrows to raise and jaw to drop at parts in this very honest and unique discussion. TIMESTAMPS03:28 - That's Mad: The £453m Family Feud09:39 - Did You Know: Convo with Jane73:00 - Pick of the WeekSOCIALS…

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068 - Motivation and Anti-Blackness [ft. Isaac] - [S5] 1:19:24

4y ago1:19:24

1:19:24

WE’RE BACK!Ade discusses how and why he managed to lose and regain his motivation for the podcast. Joining him on this episode is Isaac who is a solicitor, the Co-Founder of the 'Black Men In Law Network' and of the charitable organisation, 'One Case At A Time', which has a specific focus on delivering justice for Black communities in Britain. TIME…

1
067 - See You in a Bit - #AdzvicePodcast [S4] 1:02:49

4+ y ago1:02:49

1:02:49

The time has come for a season break. Ade and Bonita chat via zoom once again for the last time before a short hiatus while Bonita starts her family and Ade continues to whip up cocktails during the lockdown. WE DISCUSS...What’s been happeningOur thoughts and feelings about the lockdown Why we need to go on a breakWE CELEBRATENo Signal and discuss …

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066 - Confessions of a Foodie [ft. Ms Joyce K] - #AdzvicePodcast [S4] 56:37

4+ y ago56:37

56:37

Ade and Bonita are back via Zoom for a third episode but are joined by a very special guest, Joyce (aka Ms Joyce K)- a Private Chef and Content Creator.WE DISCUSS...The recent Twitter drama that saw several influencers' old and offensive tweets resurface followed soon after by many official apologies.The lady behind the foodpornHow she became a pri…

1
065 - Furlough and Salary Transparency - #AdzvicePodcast [S4] 51:20

4+ y ago51:20

51:20

Ade and Bonita are back via Zoom for this week' instalment.WE CELEBRATE: A 27-year-old Black woman on £130k and why salary transparency is a topic worth discussingTHAT'S MAD: China's xenophobia towards Black people and why are there so many 'BAME' people dying from Covid-19?DID YOU KNOW?: A breakdown of furlough and tips on how to navigate it if it…

1
064 - Social Distancing [ft. Dr. Christine] - #AdzvicePodcast [S4] 1:26:26

4+ y ago1:26:26

1:26:26

This sponsored episode features a discussion to raise awareness of the NHS maternity services.As Bonita and Ade are both social distancing, this episode was recorded via Zoom. Our special guest, Dr Christine Ekechi, shares some professional advice regarding Covid-19 and shares specific tips for pregnant women.TALKING POINTS INCLUDE:Celebrate Someth…

1
063 - Don't Forget to Press 'Record' - #AdzvicePodcast [S4] 45:53

4+ y ago45:53

45:53

New format, who dis? Bonita and Ade switch things up with a new structure for the podcast: 'Let's Celebrate', 'Did You Know' and 'That's Mad'.TALKING POINTS INCLUDE:Let's Celebrate: The Receipts Podcast and 3 Shots of TequilaWhy the UK podcasting scene is litDid You Know: International Women's DayThat's Mad: Tesco's plasters for darker skin tones c…

1
062 - The Clapback [ft. Elijah Lawal] - #AdzvicePodcast [S4] 1:35:57

4+ y ago1:35:57

1:35:57

저자 adzvice

1
061 - Levels to Luxury [ft. Aziza and Infecta] - #AdzvicePodcast [S4] 1:20:53

4+ y ago1:20:53

1:20:53

저자 adzvice

1
060 - Lifting the Lid on Parenthood [ft. Elliott and Dionne] - #AdzvicePodcast [S4] 1:34:47

5y ago1:34:47

1:34:47

저자 adzvice

1
059 - Social and Marketing Mistakes to Avoid - #AdzvicePodcast [S4] 57:33

5y ago57:33

57:33

저자 adzvice

1
058 - Trends of the 2010s - #AdzvicePodcast [S4] 1:32:40

5y ago1:32:40

1:32:40

저자 adzvice

1
057 - Setting Goals for 2020 - #AdzvicePodcast [S4] 1:01:31

5y ago1:01:31

1:01:31

Suffering from the 2019 General Election hangover, Ade and Bonita are back to set you up for success in 2020.TALKING POINTS INCLUDE:The General Election reactionEcho chambers Vision boardsSetting career goalsAsking for pay rises and promotionsA helpful guide to review your year and plan for the next one: https://yearcompass.com/ + much more!Twitter…

1
056 - The M Word [ft. Bola Sol] - #AdzvicePodcast [S4] 1:41:13

5y ago1:41:13

1:41:13

Kicking off the last month of the year, the guys are joined by Personal Finance Guru and Refined Currency Founder, Bola Sol. They unpack a highly anticipated conversation about all things money.TALKING POINTS INCLUDE:Online finance gurusBreadwinnersPensionsContractingDebtDrip CultureBuying propertyBudgeting and savingMultiple revenue streamsSpendin…

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055 - Don't Blame the Algorithm [ft. The BKH] - #AdzvicePodcast [S4] 1:36:22

5y ago1:36:22

1:36:22

The guys are back and this time joined by Brian, aka The BKH, 'The Instagram Stories Guy' to lift the lid on all things social media.TALKING POINTS INCLUDE:Why IG stories are importantBrands behaving like humans onlineUnderstanding algorithmsIs Instagram hiding your content?Instagram removing likes - what this really meansHow to make better social …

1
054 - A F*ck It Mentality [ft. Temi and VP] - #AdzvicePodcast [S4] 1:33:52

5y ago1:33:52

1:33:52

Bonita's away but Ade is joined by Temi Alchemy and Venture Promoter from the #90sBabyShow.TALKING POINTS INCLUDE:How they got their namesWhat is the 90s Baby Show?Born in the nineties, raised in the noughtiesStarting the podPodcasting landscape in BritainLife after Radar Building a catalogue of contentUtilising video and social mediaBring-ins from…

1
053 - Living With Anxiety - #AdzvicePodcast [S4] 1:17:14

5y ago1:17:14

1:17:14

Bonita is back and joins a man-flu ridden Ade for a personal and honest conversation about her anxiety and how an extremely traumatic experience pushed it to a new level.TALKING POINTS INCLUDE:Panic attacksThe 4 types of anxietyHow to help others with anxietyDepression vs anxietyTherapy and self-helpBonita's traumatic experienceSocial media anxiety…

1
052 - Millennial Migrants [ft. Ant and Nina] - #AdzvicePodcast [S4] 1:43:26

5y ago1:43:26

1:43:26

Anthony, a charted accountant, fitness enthusiast and outgoing father along with Nina, a creative, copywriter and lover of love join Ade to talk about moving abroad for work.Talking points include:Global mobility programsCanadian LifeThe relocation processLond distance relationshipsMeeting people abroadMoving without a jobMissing family + much more…

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051 - Lifting the Lid on Entrepreneurship [ft. Bola and Urenna] - #AdzvicePodcast [S4] 1:29:55

5y ago1:29:55

1:29:55

Bola Awoniyi, Co-Founder and Publisher of Black Ballad and Urenna Okonkwo, Founder of Cashmere join us to lift the lid on what it's really like being an entrepreneur.Talking points include:How they chose their audienceImportance of insights and analyticsConsistencyValidating your ideasSecuring fundingManaging relationships + more!__________________…

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050 - Part 2: Learn from Our L's - #AdzvicePodcast [S4] 53:13

5y ago53:13

53:13

We're back with our 50th episode! To kick off season 4 we have a special 2-part episode.PART 2 OVERVIEW00:00 - 02:00- Introduction 02:02 - 17:24- How adzvice started- The blog of many categories- Team changes - Looking back- The early events - How the podcast launched- Rebranding - Building a team 17:28 - 21:43- Consistency - Trying to make money -…

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050 - Part 1: Lifting the Lid - #AdzvicePodcast [S4] 20:00

5y ago20:00

20:00

We're back with our 50th episode! To kick off season 4 we have a special 2-part episode. PART 1 OVERVIEW00:00 - 08:29- Welcome back- Direction of the pod - New format- What to expect08:30 - 10:25- The Headlines10:30 - 20:00- Our highs and lows- Shout outs to some special people- Outro _________________________Adzvice Newsletter returns next week! J…

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049 - The State Of Dating [ft. Pip and Temi] - #AdzvicePodcast [S3] 1:45:44

5y ago1:45:44

1:45:44

INTRO: 01:11- White-pushed’ feminism- Introductions from Pip and Temi- Tips for getting into the media/marketing industry- Deliberately avoiding other black people at workDATING IN 2019: 19:29- Dating summed up in one sentence- Break-up stories- Online dating vs real life- Do people still approach people in real life- Women approaching menONLINE DA…

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048 - Gaslighting and Cohabiting [ft. Aleah] - #AdzvicePodcast [S3] 1:32:08

5+ y ago1:32:08

1:32:08

INTRO: 00:59- Special guest Aleah Scott, a creative, filmmaker, writer and DJ from North West London.- Reasons why a lot of black people can’t swimTIMELINE TOPIC - Love Island: 15:45DISCUSSION 1 - GASLIGHTING: 25:43- What is gaslighting- Gaslighting in relationships - Looking out for the signs- Gaslighting in the workplace- Tips for dealing with pe…

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