In this episode, we dive into the world of emotional triggers and their impact on mental wellness. We explore how understanding and managing these triggers can be a powerful step toward emotional regulation and better mental health. Discover tools for recognizing triggers, practical coping techniques, and learn from Sarah’s inspiring journey—a 32-y…

The Impact Zone Podcast’s Bipolar and Thriving Series - There is a difference between who you are and what you have. You are who you are but you were diagnosed with Bipolar Disorder. Join me as I share to help people diagnosed to stop hiding and start thriving. This is for you if you have a loved one who has been diagnosed to get a better understan…

Discover how to overcome people pleasing and set healthy boundaries in this episode of True You True Moments series from The Impact Zone Podcast learning actionable steps for personal growth and self-care tailored for women caretakers seeking mental wellness.

Welcome to the latest episode of True You Moments, where I take you on a journey right alongside me. Today, we're hitting the pavement as I share an intuitive download during my daily walk. Join me as I reflect on the ongoing process of self-improvement, even when the journey feels tougher than ever before. Through the lens of a metaphor, I dig int…

Becoming diligent with your mindset requires discipline, diligence, and persistence. I use the metaphor of a filter to give you a visual of how important your mindset is to your life. Your mindset affects every area of your life, so it is crucial that you grow and protect it. We build our lives by the mindset we keep. Our mindset it the filter that…

This episode of True You Moments is an open, heartfelt discussion where I share a personal revelation – a powerful download that encourages you to embrace your true self fully. If you're seeking motivation to navigate through the day authentically, this episode is tailored just for you. I'm here to affirm and support you, emphasizing that your inhe…

This episode of True You Moments explores the parallels between the unforgettable growing pains of childhood and the equally painful spiritual growing pains we encounter as adults. Ever wondered how these experiences shape us? Join me on a brief reflection on the profound connection between enduring childhood memories and the sometimes parallel mom…

Welcome to True You Moments! In this episode, I share a powerful download about our inherent human power. Despite our human limitations, we possess immense strength—a reminder of your ability to create. Tune in and discover how to use your time wisely, staying focused on your purpose to make a meaningful impact on the world. 👇🏾 CLICK LIKE • 👇🏾SUBSC…

In this episode, I dive into "The Right Type of Giver". My response to my solicitation seeking advice for the question: "What do you do when you continuously pour into others and their "law of reciprocity" is out to lunch." Join me, as I explore the quality of a person and what it means to be a right type of giver with support from the Universal La…

Get your coffee ☕ and get comfortable. You are going to enjoy this episode of "The Impact Zone" with Kourtney Coleman, "Be True To The Real You," with the inspiring download about living out your purpose while having the Universal Laws back you up. Do you feel as if you are alone and forsaken. Are you on that journey of discovering your purpose? Ar…

Thank you for joining me in this next level of my evolution. Remove your blinders, open your heart and let's go! In this episode, I will be sharing with you MY definitions, terminology, and perspective that I use so that you will understand where I am coming from for future episodes. I share some of my history and a crucial intuitive download to ge…

In this episode, it is required for you to put some work in for yourself! You will be doing an exercise that requires you not to be driving or operating heavy machinery and needs your full attention. I will be discussing different scenarios around people knowing and not knowing what it feels like to be loved or give love. You will walk away beginni…

THE IMPACT ZONE PODCAST with Kourtney Coleman and Client Interview Wilda Previl Listen to Wilda share her experience of what it's like being a client and experiencing hypnotherapy. Despite having 5 kids she does what she needs to do to walk out her purpose. Even when it calls for a session she calls the "Great Outpour" in the car! Hear her share he…

I’ll be addressing 18 myths people have about hypnosis and providing the facts instead giving you the opportunity to make an educated decision. Have any questions be sure to reach out to me at info@kourtneycoleman.com .

I was lead to share something different this week for my blog. These past couple of weeks have had many peaks, culminations of events, and going through situations at a rapid pace. I'm glad I have been paying attention, which is why I am sharing the journey below. It's personal, spiritual and I know it will help someone. It is a long read so I won'…

Just saying hello as we gear up for the new season ahead.

Throwback Thursday 2015Soness Stevens the voice of Hello Kitty shares about her life full of risktaking from childhood to career and into entrepreneurship. This woman looks at challenges and then just moves beyond them. It was an honor to listen and learn about how brave a woman can be and accomplish her goals. #TheImpactZone #KourtneyColeman #Impa…

Throwback Thursday (2015)How do you spend time with the ones you love? Check up time!Be accountable. How are you doing with spending time with the important people in your life?#TheImpactZone #KourtneyColeman #Impactmaker @KourtneyCInc

Throwback Thursday (2015)It's amazing what one woman can accomplish when she is focused and confident! Confidence doesn't mean that you have everything easy and handed to you. It comes from experience. I love her free spirit and determination! Learn how this woman is getting it all done as she is heading her private wine label company and developin…

Throwback Thursday (2015)You constantly pour out and do for others. What have you done for you? Why is the so important, take a listen. Plus get a few ideas on how to take care of you too! You deserve it, and you are worth it!#TheImpactZone #KourtneyColeman #Impactmaker @KourtneyCInc

Throwback Thursday (2015)Stop believing the lies! Why you need to get help with Postpartum Depression with JJ Carolan.#TheImpactZone #KourtneyColeman #Impactmaker @KourtneyCInc

Throwback Thursday - 2015Everyone has standards but they are not all the same. Being aware of standards lets you know where you stand and how people perceive you. Let's make some changes to our standards. House, Cars, Relationships, all areas. What will you be working on, Obvious or Oblivious?Of course I'm giving you some accountability! #TheImpact…

Throwback Thursday (2015) Let's talk about recognition of accomplishments, yours and someone else's. The ins and outs of making an impact on yourself and someone else! Of course I gave you some accountability. #TheImpactZone #Impactmaker #KourtneyColeman @KourtneyCInc

Throwback Thursday. Listen to how I shared in 2015 that there is no need to wait to make an impact. You can start right now. Listen in and see how you can start to do that today! #TheImpactZone #KourtneyColeman #Impactmaker @kourtneycinc

Being stuck in any situation is not profitable. First you need to recognize that you are stuck and assess why you got stuck. On your journey to your destination you will always have obstacles, don’t allow them to stop you from continuing on your journey. Join me as I talk about being stuck. #impactzone #impactmaker @kourtneycinc #kourtneycoleman @i…

Throwback Thursday (2015). Listen as I speak with Carrie Jain about how in 24 hours her life was changed forever and how it shaped her life afterward. Grief is something we will all experience in our lives. Learning how to process properly is the best thing you can do for yourself and those around you. Listen in for some guidance on how you can cha…

Help me decide which product will be reprinted first for this year. You can visit www.KourtneyColeman.com/products to check them out and get more information about your product of choice. Journal - My daughter there are some things you should know, Journal - Hotel Why Project Planner, Journal - Remember the joy, a couples reflection journal.…

Treat yourself. Encouragement, empowering, exciting, powerful, creative, full of energy is all of how you will feel after watching this movie. Go to the theater and check it out!

Announcing the I Am Her Empowerment & Impact Virtual Summit for Career Women starting May 24, 2018. Register now at iamhersummit.com

The Impact Zone introduction