최고 Self Love Letters 팟캐스트 (2024)

1
you are a good thing. | affirmation and guided meditation for Black women 20:11

1d ago20:11

20:11

Hi there Beautiful, You are a good thing. This is a guided affirmation and meditation session for Black women. Slow down. Take a deep breath. Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual resting place. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠htt…

1
[Episode 61] What your mama never told you about mental health? 39:04

25d ago39:04

39:04

Summary: In this empowering episode of Self-Love for Everyday Superheroes, Sacred Walker is interviewed by Miles, a recipient of this year's Everyday Superheroes Award. Together, they discuss Sacred’s upcoming 21-Day Peace to Profit Challenge, crafted specifically for visionary women of color. This challenge offers participants clarity, community, …

1
Live Slowly, Savor your life and Rest Well | Lessons from my Ancestors, Honoring our Ancestors, Slow Living, Rest to Heal, Ancestral Wisdom 35:56

4d ago35:56

35:56

Hi there Beautiful, My Great Grandmother was the first person to model rest for me. She taught me so much in her life; live slowly, savor your life, rest well and so much more. It is a joy to be able to share my Granny's wisdom and legacy with you. How are you honoring and remembering your ancestors? much love, joy and peace, Alecia 🌺 "Negro Women …

1
Centering Myself is Actually Really Hard | Decentering others, Healing from Burnout, Self Love and Healing for Black women, Affirmations 43:25

18h ago43:25

43:25

Hi there Beautiful, Centering myself is actually really hard. Learning how to center yourself after centering and prioritizing others can cause you to forget to center and prioritize yourself. Some of us are still learning how to love ourselves well and give ourselves what we need to flourish and heal. I'm sending you so much love, grace and joy. A…

1
[Episode 60] Reasonable Doubt by Sacred Walker 17:58

2M ago17:58

17:58

In the gripping drama series Reasonable Doubt, the characters are constantly grappling with intense decisions, personal conflicts, and the pursuit of justice. While the series focuses on legal drama, it provides a powerful metaphor for how we handle doubt, distraction, and divine intervention in our own lives. Just like the characters navigate thei…

1
Healing from the Terror of Christianity 36:47

2M ago36:47

36:47

Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…

1
be gentle with yourself. you are not a machine. 43:32

4M ago43:32

43:32

Hi there Beautiful, be gentle with yourself. you are not a machine. you're not lazy, you're just tired, exhausted, depleted, weary, human. you are worthy. you are so important. we need you to rest. you are worthy of rest, love, care, play and pleasure. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/ar…

1
you're not lazy; you're tired. 14:29

4M ago14:29

14:29

Hi there Beautiful, You're not lazy, you're just tired. are you beating yourself up for being human? do you feel guilty when you're resting? do you feel shame around rest and relaxation? you're not alone. hustle culture makes us feel like we're not doing enough. It's never enough enough. you have to give yourself permission to rest. much love, joy …

1
I have no idea what I'm doing... and I love it. Learning to embrace all of myself and starting over. 19:15

4M ago19:15

19:15

Hi there Beautiful, "Do you want to be liked or do you want to be free?" That's the question I asked myself when I was struggling with loving myself and seeing the value and beauty within myself. I've changed the name of the podcast because I have work to do. I have a whole person to be and become and I'm afraid. I'm afraid of rejection and falling…

1
apathy won't save you. you should care more. | 5 minute meditation 5:50

5M ago5:50

5:50

Hi there Beautiful, Apathy won't save you. Pretending not to care will not protect you. You should care. We should care more. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Sign…

1
Wage Slavery: underpaid and overworked. How these jobs keep us in underpaid and exhausted... 34:50

5M ago34:50

34:50

Hi there Beautiful, I wrote a song about wage slavery. Wage Slavery, Late Stage Capitalism and My Ancestor's Slave songs inspired this modern day Work Song. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-gi…

1
[Episode 59] Embracing My Inner Awkward- And you can too! 18:07

5M ago18:07

18:07

Title: Embracing My Inner Awkward- And you can too! Sacred Walker, Afro-Caribbean Executive Wellbeing Expert Episode Overview: Welcome to "Self-Love for Everyday Heroes," where we celebrate the wellbeing journey of visionaries who defy the odds. In this episode, Sacred Walker shares a heartfelt story inspired by the show "Geek Girl," reflecting on …

1
"No one will love you until you love yourself" and other harmful things we say... 36:38

5M ago36:38

36:38

Hi there Beautiful, "No one will love you until you love yourself" and other harmful things we say like "People treat you how you allow them to treat you", or "you can't love anyone unless you love yourself" can actually cause more harm than good. We end up victim blaming the victim in these scenarios, when they were not the ones at fault. Their on…

1
It's Not Your Fault. Surviving Sexual Assault: My Song and Story 1:01:48

5M ago1:01:48

1:01:48

Hi there Beautiful, I am a survivor of sexual assault and I wrote a song about healing from and surviving sexual assault. This is my story. I have transformed my fear, pain and shame (that didn't belong to me) into art and I hope this is encouraging to those still healing. This song is dedicated to all of my fellow survivors out there. I see you an…

1
Celebrating Our Generational Blessings | 37:06

5M ago37:06

37:06

Hi there Beautiful, Generational Curses are often talked about, but what about Generational Blessings? @CoachYolanda spoke about generational blessings, and it invited me to sit and consider all of the beautiful gifts I've inherited from my ancestors. What are your generational blessings? Share them with the world. much love, joy and peace, Alecia …

1
[Episode 58] Turning Pain into Power: Lessons from Frida Kahlo on Resilience and Creativity in the age of 34 counts and counting... 7:53

5M ago7:53

7:53

Summary by Sacred Walker: In this episode, we explore the life and resilience of Frida Kahlo, an iconic artist who overcame adversity and chronic pain to pursue her passion for painting. The discussion delves into the lessons we can learn from Frida's example and how we can apply them to our own lives, and foster belonging as we enter into the seas…

1
Slow down and enjoy your life: The Joy of Slowing down for Black women 35:04

5M ago35:04

35:04

Hi there Beautiful, Slow down to live more. Slow is Love. This is the art of slowing down. I am a Black woman learning to slow down. I've always wanted to live slowly, but embracing slow living has been difficult. Going slowly and slowing down is a way to love yourself, your environment and people around you.much love, joy and peace, Alecia 🌈RAGE E…

1
Don't shrink for men. Take up space, Sis. 1:29:05

5M ago1:29:05

1:29:05

Hi there Beautiful, Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself small to help others to feel big.This conversation was inspired by the beautiful work of @sixtyblackmystictraveler . Thank you so much for your vulnerability and courage. I sincerely appreciate you!Support Bl…

1
[Episode 57] How to Heal the Work Wound: Carving Out Sacred Space at Home for Mental Health Month & Beyond 11:19

6M ago11:19

11:19

Title: Finding Peace After Triggers: Carving Out Sacred Space at Home Self Love for Superheroes Talkshow Introduction: Welcome to a special episode dedicated to Mental Health Awareness Month. I'm Sacred Walker, Founding CEO of Everyday Superheroes Coaching, Inc., and the host of the Self Love for Superheroes Talkshow for Visionary Leaders. As a vis…

1
don't let social media change you. 37:33

6M ago37:33

37:33

Hi there Beautiful, You are better than the algorithm. This is a Black Girl Creative Rant about Capitalism, Creativity and Social Media, and why it's so hard to be creative online. I don't wanna create for an algorithm. I just wanna make stuff. You are better than the algorithm. Don't let is take your humanity. Capitalism ruins everything, but don'…

1
[Episode 56] Chai & Chance: Seizing Success on Take a Chance Day 17:00

6M ago17:00

17:00

Host: Sacred Walker Join host Sacred Walker and guest Jessica Vidican-Neisius for a celebration of courage, resilience, and the transformative power of taking a chance! Guest: Jessica Vidican-Neisius, Founder of Morning Glory Chai and Director of SBS BOC Women's Center Show: Self Love for Everyday Superheroes Theme: In honor of Take a Chance Day, j…

1
[Episode 55] Destiny Unveiled: Empowering Conversations with Dr. Paris Love & Sacred Walker 22:56

6M ago22:56

22:56

Show Notes: Summary: In Episode 55 of Everyday Superheroes, Sacred Walker, CEO of Everyday Superheroes Coaching, Inc., engages in a profound conversation with Dr. Paris Love about the transformative journey towards self-discovery and empowerment. Together, they explore the significance of self-love and affirmations in shaping our destinies, unravel…

1
your rage is beautiful: a Black woman's guide to anger 1:10:44

7M ago1:10:44

1:10:44

Hi there Beautiful, Black woman, your rage is beautiful. This is a love letter to angry, sensitive and caring Black women. This is a Black woman's guide to anger. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-gi…

1
Happy Spring. The Season of Hope. | Love Letters for Black women, Affirmations, Self Care, Community, Nature 29:04

8M ago29:04

29:04

Hi there Beautiful, Happy Spring!!! We made iiiit! "Spring Brings Hope", possibilities, passion, joy. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠ 🌈 Get "Go Offline…

1
stop dimming your light. you're more than you think you are. | Soundtrack to Healing Ep. 1 1:14:04

8M ago1:14:04

1:14:04

Hi there Beautiful, stop dimming your light. embrace your brilliance. be brave enough to start and take up space. you're more than you think you are. you're more than you can even imagine. there is so much more in store for you. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c…

1
I don't have time to be perfect (and neither do you). 9:48

9M ago9:48

9:48

Hi there Beautiful, You don't have to be perfect. The Power of Messy Creativity: Unleash Your Brilliance. You don't have time to be perfect. Are you a perfectionist who struggles to complete tasks? In this video, we explore the concept of perfectionism and how it can hinder our creativity and productivity. Join us as we challenge the idea of perfec…

1
there's a lot going on in the world. find your joy. don't lose your humanity. 43:24

9M ago43:24

43:24

Hi there Beautiful, You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠ 🌈 Get "G…

1
From Rejection to Resilience: Embrace Taking Chances. 5:25

9M ago5:25

5:25

Hi there Beautiful, take more chances. celebrate the rejections. you got this.Are you afraid to take chances? Don't let fear hold you back! The more chances you take, the more opportunities you have to win. Remember, you miss 100% of the shots you don't take. So go ahead, be brave, and take that leap of faith! Subscribe for more inspiring content l…

1
I'm proud of you for doing the best you can. grace to maintain | healing diary 13:18

9M ago13:18

13:18

Hi there Beautiful, I'm proud of you. You're doing the best you can with what you have. Healing takes energy. If you only have the energy to maintain, that's still worthy of celebration. Have grace with yourself. Treat yourself kindly. Take things moment by moment, breath by breath. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠…

1
you are powerful. you are the answer to someone's prayer 5:44

9M ago5:44

5:44

Hi there Beautiful, you are the answer to someone's prayers. we need your light in this darkness. the world convinces us that we are powerless. that we can't make big changes in the world. you are not powerless, you are powerful. you have the power to help save the world. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view…

1
The Art of Doing Nothing: Healing from Burnout to Thrive as a Well-Rested Black Woman 16:58

9M ago16:58

16:58

Hi there Beautiful, I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing. Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout. It is still my goal to become a well rested Black woman. When you're always doing the most, when you're always…

1
live without shame. love without fear. | lessons from my ancestors 34:40

9M ago34:40

34:40

Hi there Beautiful, "Live without shame and love without fear". This is one of the greatest lessons that my Grandmommy taught me. In this installment of "Lessons from my ancestors" I am honoring my Grandmommy by sharing her life and a few of the lessons she left me. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠⁠https://view.flo…

1
you are being supported. 4:24

9M ago4:24

4:24

Hi there Beautiful, You are being supported. Discover the surprising ways you are supported in life. From the water that holds you up while swimming to the people who surround you, you are never alone. Take a moment to appreciate the ecosystem, your loved ones, and even the Lifeguards who watch over you. Remember, you are supported, and it's time t…

1
winter reminds us to rest. rest well. 12:02

9M ago12:02

12:02

Hi there Beautiful, Winter's Gift: Why Rest and Self-Care Are Essential for Black woman Creatives. Winter is an invitation to slowdown, self reflect and do as little as possible. Unfortunately we live in a context that doesn't honor nor operate in seasons. As a Black girl creative and black woman artist, I need rest and lots of it. Algorithms, work…

1
Healing Words for 2024: My Journey to Becoming a Free Black Woman 2:19:12

10M ago2:19:12

2:19:12

Hi there Beautiful, Happy New Year, Beautiful People. I am on the journey to become a well-rested, free Black woman in 2024. Let's talk about our intentions, values and words to take with us as we journey into the new year. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠ 🌈…

1
you made it to 2024. that is a big deal. 2:09:36

10M ago2:09:36

2:09:36

Hi there Beautiful, Happy 2024, Beautiful People! Let's get together and celebrate together by reflecting on the past year, expressing gratitude and looking forward to more magic in 2024! much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative he…

1
[Episode 54] Beyond the MLK and Alabama Brawl Meme: Why Navigating Bias and Burnout in the Workplace + World is essential for your mental health and wellbeing? 36:26

10M ago36:26

36:26

Description: Join Sacred Walker and the remarkable nonbinary femme, Simone, in a profound episode dedicated to honoring Dr. Rev. Martin Luther King Jr.'s birthday. This episode goes beyond token celebrations, delving into the Alabama Riverboat brawl to extract insights on addressing burnout and bias in the workplace. Simone, a nonbinary femme with …

1
Episode 53 - Real Talk from the Desks of Visionary Women of Color- Unleashing 2024: Setting Goals, Conquering Imposter Syndrome, and Prioritizing Mind-Body Well-Being 22:04

10M ago22:04

22:04

Podcast Title: Real Talk from the Desks of Visionary Women of Color Episode Number: 53 - Unleashing 2024: Setting Goals, Conquering Imposter Syndrome, and Prioritizing Well-Being Introduction Welcome to "Real Talk from the Desks of Visionary Women of Color." In this special episode, we kick off 2024 with a candid conversation about setting goals, c…

1
"My Whole Life is a Collaboration" - Tricia Hersey | Affirmations for Black women, self care, healing for Black women, love letters, 2:42:13

11M ago2:42:13

2:42:13

Hi there Beautiful, "I do nothing alone. My whole life is a collaboration." - Tricia Hersey No one is self made, though many of us have been told to do it all alone. Let's talk about community, collaboration, trust and everything in between.much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff…

1
💛 you are not falling behind. you are exactly where you need to be. 12:30

11M ago12:30

12:30

Hi there Beautiful, You are not behind. You are not failing. You are here and here is PERFECT. 🫂🌻💛 You are exactly where you should be. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠https://www.aleciarenece.com/black-girl-creativ…

1
it's not impostor syndrome. it's oppression. | Love letters for Black women, Affirmations, how to overcome impostor syndrome, healing Black woman, self care, community care 1:48:19

11M ago1:48:19

1:48:19

Hi there Beautiful, many Black women struggle with what we call, "Impostor Syndrome". We feel like we are somehow frauds. what if it's something deeper? let's get together and talk about impostor syndrome and how to free ourselves from it.Mentioned in this video:✨ @mpricemsw : https://www.youtube.com/@UCas4EJ8eRSgYH264w-hkjsQw✨ Erika Totten of The …

1
be present. your life is happening now. | lessons from my ancestors 17:51

12M ago17:51

17:51

Hi there Beautiful, My Pop Pop taught me to be present. He taught me how to meditate and practice mindfulness. He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with. These are lessons from my ancestors, I hope you're able to benefit from th…

1
Live until you die. Honoring our ancestors. | Self love for Black women, 28:58

1y ago28:58

28:58

Hi there Beautiful, Live until you die. Life is to be lived well. Are you really living? We're talking ancestral wisdom. Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠ 🌈 Get my Book, Black Girl Crea…

1
Black woman, create a life you LOVE. w/ Adalia Aborisade & Ivana Robinson 1:27:24

1y ago1:27:24

1:27:24

Hi there Beautiful, You have the power to change your life. Have you ever felt stuck? Do you feel like you hate where you are in life? Are you tired of the every day routine that doesn't bring you joy? Come chat with Adalia Aborisade ( @AdaliaAborisade ) and Ivana Robinson of RECLAIM: the Retreat to talk all about freedom of choice, creating a life…

1
Quitting Black Excellence & Finding freedom w/ Roshida Dowe and Stephanie Perry 1:22:05

1y ago1:22:05

1:22:05

Hi there Beautiful, They say "Quitters Never Win and Winners Never Quit", but is that really true? What if quitting is actually winning? Black women are longing for freedom and Roshida Dowe @Roshida and Stephanie Perry @StephaniePerry are here to help us step into newfound freedom. They have found their own freedom and are sharing that with us via …

1
Everything is not urgent. | Love Letters to Black women, Healing for Black women, Affirmations, Meditations, Resting for Black women, How to heal from exhaustion, Self Love, Joy for Black women 20:52

1y ago20:52

20:52

Hi there Beautiful, Sometimes what we think is an emergency, or what we think is life or death, is not that serious. Let's tall about rushing and pushing ourselves into anxiety and overwhelm.much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠ 🌈 Get my Book, Black Girl Creative here:…

1
"...if they wanted to, they would..." | healing for Black women, Black women and exhaustion, Love Letters for Black women, joy for Black women, affirmations and meditations for Black women, 10:35

1y ago10:35

10:35

Hi there Beautiful, We all say, "if they wanted to, they would". But what if there is more to consider? What if we need to have more grace for others and ourselves? Let's talk about exhaustion, guilt, shame and fear. You're doing your best. Honor yourself. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠https://view.flodesk.com/pages/…

1
Tell a New Story and Change Your Life | Love Letters to Black women, healing for Black women, self care, soul care, 1:32:37

1y ago1:32:37

1:32:37

Hi there Beautiful, sometimes you don't need a new life, sometimes you just need a new story. What if the story we tell can change our lives? I love you. Let's talk. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.c…

1
Black woman, you're not broken. Love Letters to Black women healing from heartbreak | Love Letters for Black women, healing for Black women, self love for Black women, 2:04:16

1y ago2:04:16

2:04:16

Hi there Beautiful, You are not broken. You may be experiencing broken heartedness, but you are NEVER broken. I want to share love notes and love letters to Black women who are healing from heartbreak. I love you. Let's talk. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get m…

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