최고 Climber 팟캐스트 (2025)

1
More Than a Sport: Ben Fitzsimmons on Climbing, Purpose, and Refugees Rock 19:46

6h ago19:46

19:46

Ben Fitzsimmons from Refugees Rock shares his profound connection to climbing. Ben highlights his work with Refugees Rock, a programme that provides free climbing sessions for asylum seekers. We discuss the importance of access to climbing for diverse groups and the role of community support in enhancing the climbing experience. notyourtypicalclimb…

1
Ep 73: The top 6 hardest pills to swallow in your climbing and nutrition 1:10:34

6d ago1:10:34

1:10:34

We don't want to ruffle your feathers, but we do want you to get better at climbing, improve your nutrition, and have an enjoyable time while you do it. And if that takes some feather ruffling, then... *Boxing announcer voice* 📣 LET'S GET READY TO RUFFLLLLLEEEEEE In this episode we’re taking you through the top 6 toughest pills to swallow in your c…

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No.99 乐山岩友雪龙 1:30:55

30d ago1:30:55

1:30:55

前几日主播快闪了一下乐山，有幸和上个月刚刚退休的雪龙一起聊了天儿。저자 Climber老聂

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Great Smoky Mountains National Park: Oconaluftee River Trail 53:39

2d ago53:39

53:39

In this full episode, we are back in the Great Smoky Mountains National Park and discuss the Oconaluftee River Trail. We also have a fun-fact about the seven clans of the Cherokee tribe, and review another nice native-owned restaurant in Cherokee - Paul's Family Restaurant.저자 Casual Climbers

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Bennett Rahn Gives a Plus-Size Climber’s Perspective On Self-Advocacy 51:48

7d ago51:48

51:48

Bennett Rahn, a plus-size rock climber and mountaineer, shares her experiences of being a plus-size climber. Bennett tells host Mel Reeve about the importance of rage confidence, navigating gear accessibility, and the need for more representation in climbing. She reflects on building supportive communities, self-advocacy, and the journey from amate…

1
Sumter National Forest: King Creek Falls Trail 23:22

9d ago23:22

23:22

In this Trail Snacks episode, we discuss King Creek Falls Trail in the Sumter National Forest in South Carolina. This fairly easy trail provides a fun trek along a large creek and ends in a spectacular 70' waterfall.저자 Casual Climbers

1
Reviewing a Chat GPT Climbing Nutrition Plan 28:27

13d ago28:27

28:27

If you ask Chat GPT for nutrition advice - will you get the guidance you need? Or are you entering the danger zone. This week, Caitlin is reviewing a climbing focused nutrition plan from Chat GPT. Come for Caitlin's verdict, stay for the actionable tips (and Lauren's relentless razzing of our proverbial AI overlords). CAITLIN LINKS: 1. Apply For Ca…

1
Wanderers of Colour: Building Climbing Communities with Charmian Griffin 29:03

14d ago29:03

29:03

Charmian is the Climbing Lead at Wanderers of Colour, she tells host Mel Reeve about her journey into climbing, the challenges of climbing while pregnant, and the importance of building a community for people of colour in outdoor activities. She also discusses the founding of Wanderers of Colour, its mission to create inclusive spaces for climbers,…

1
Great Smoky Mountains National Park: Deep Creek Waterfall Loop 55:37

16d ago55:37

55:37

In this full episode, we are back in the Great Smoky Mountains National Park and discuss a truly great trail - Deep Creek Waterfall Loop. We also have a fun-fact about Sequoia - a remarkable figure in Cherokee history, and review a great native-owned restaurant in nearby Cherokee, NC, called Native-Brews Tap & Grill.…

1
Ep 72: How to eat the rainbow (and why you should) 1:04:34

20d ago1:04:34

1:04:34

Everyone loves to talk about macros - so we decided it was high time the micronutrients get some love. In this episode we're teaching you about the color of food and the specific nutritional function of each color of the rainbow. If you know you need to get more fruits and veggies in (but you aren't exactly sure how or why) - this is the perfect li…

1
Climbing Higher: Emma Twyford’s Path to 9a and Empowering Women in the Sport 34:21

21d ago34:21

34:21

Prominent British climber Emma Twyford shares her journey to becoming the first British woman to send a 9a route. She reveals the challenges she's faced, including overcoming glandular fever and the transition from competition climbing to personal enjoyment. We also explore her efforts to empower women in the climbing industry through route-setting…

1
Table Rock State Park: Lakeside Loop Trail 23:19

23d ago23:19

23:19

In this Trail Snacks episode, we discuss Lakeside Loop Trail in Table Rock State Park in South Carolina. This trail circles Pinnacle Lake and provides some truly great views of Table Rock. We also discuss the Spring Trailblaze Challenge to raise funds for the Make-A-Wish Foundation. To register or for more information, go to https://secure2.wish.or…

1
ChatGPT: Write Me a Training Plan 23:33

27d ago23:33

23:33

This week we decided to figure out if Lauren is going to be out of a job soon. We asked Chat GPT to write us a training program - specifically focusing on finger strength and endurance training. Will coaches be ousted by ChatGPT? Or will humanity reign supreme? Tune in to find out and get our thought's on Chat GPT's training expertise. LAUREN LINKS…

1
Ep 71: Finding the right partners, and building a community you want to be a part of 1:03:56

29d ago1:03:56

1:03:56

During our holiday hiatus - we got a question that really stuck out to us. "It feels like my climbing partners don't always fit with the way I want to approach climbing. How do I find the right partners for me?" We took that question and ran with it. In this episode we're talking partnerships vs. friendships, what to look for in a climbing partner,…

1
Croft State Park: Unofficial Whitestone Springs Trail 43:54

1M ago43:54

43:54

In this week's full episode, we head a little east in South Carolina and discuss a short historical hike in Croft State Park: Whitestone Springs Trail. We also have a fun-fact about the history of the park, and review my go-to hiking shoes that I am never without - Merrell Moab 3.저자 Casual Climbers

1
闲话2025年小广播的变化 18:48

1M ago18:48

18:48

闲话2025年小广播的变化저자 Climber老聂

1
Cherokee National Forest: Wolf Creek Falls Trail 21:53

1M ago21:53

21:53

In this week's Trail Snacks episode, we discuss Wolf Creeks Falls Trail in Cherokee National Forest in Tennessee. This short trail rewards you with a wonderful waterfall view.저자 Casual Climbers

1
Caitlin's Big Reveal: Authenticity in a Social Media World 22:56

1M ago22:56

22:56

Lauren here. I'm writing a special note about my dear friend and co-host, Caitlin. I'm so proud to call this woman my friend and I am THRILLED for the direction she is taking things. It takes so many guts to make changes to your business and I'm so excited for what's to come. Tune in to find out about Caitlin's BIG REVEAL. CAITLIN LINKS: 1. Apply F…

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No.98 回望2024 1:08:27

1M ago1:08:27

1:08:27

2024攀岩圈大事回顾小聂心中的年度最佳和年度推荐 2024攀岩事故回顾저자 Climber老聂

1
Ellicott Rock Wilderness: Spoonauger Falls Trail 39:11

1M ago39:11

39:11

In today's full episode, we are back in South Carolina and discuss a short waterfall hike in Ellicott Rock Wilderness: Spoonauger Falls Trail. We also have a fun-fact about Hillbilly Day there in Mountain Rest, and review a set of ice cleat crampons to help keep your footing on those icy winter trails.…

1
Season 1, Ep. 1: The Poisoned Philosopher: A History of Hemlock 12:52

1M ago12:52

12:52

In this episode, we take a closer look at Poison Hemlock, the plant that was used as a poison in the execution of the ancient philosopher, Socrates. Affiliate links: "Eat the Weeds" "Let's Eat Weeds!" To buy me a coffee, click here저자 Meg Deam

1
Ep 70: Audience Q&A, slab climbing, saturated fats, preventing elbow tendinitis + more! 50:50

2M ago50:50

50:50

Ask and you shall receive. In this episode we're answering questions submitted by climbers just like you. We're talking.... 👉🏻 what to do if you show up to the gym and you feel like TRASH 👉🏻 the 411 on saturated fats (are they EVIL!?) 👉🏻 finding your balance when it comes to slab climbing 👉🏻 a debate on skittles AND MORE. Lots of ground covered in …

1
个人总结和新年flag 42:58

2M ago42:58

42:58

过去一年的小总结和新年新立的flag저자 Climber老聂

1
Oconee State Park: Oconee Loop 20:48

2M ago20:48

20:48

In our season 2 opener, we have a Trail Snacks episode where we discuss Oconee Loop at Oconee State Park in South Carolina. This 3+ mile trail is great exercise and would be spectacular in spring given the massive rhododendron thickets along the trail.저자 Casual Climbers

1
Year in Review: 2024 33:31

2M ago33:31

33:31

This week's episode is a year in review! We retrace our steps of the trails in the very first episode, talk about some of our favorite trails of the year, discuss some of the biggest events of 2024, and share our experiences doing this podcast.저자 Casual Climbers

1
Grandfather Mountain State Park: Grandfather Loop 55:51

2M ago55:51

55:51

In this full episode, we are in North Carolina and discuss the Grandfather Mountain State Park's Grandfather Loop. We also have a super-sized fun-fact segment about Grandfather Mountain, and review a nice Scottish restaurant minutes from the park's entrance - The Tartan Restaurant.저자 Casual Climbers

1
Warriors Path State Park: Sinking Waters Trail 15:28

2M ago15:28

15:28

In this week's Trail Snacks episode, we discuss Sinking Waters Trail in Warriors Path State Park in Tennessee. This fairly short trail is one of the few we may not recommend to listeners.저자 Casual Climbers

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聊聊纪录片《the Devil's Climb》中的技术操作 30:27

3M ago30:27

30:27

聊聊纪录片《the Devil's Climb》中的技术操作저자 Climber老聂

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HOLIDAY HIATUS: "We've got good news and bad news " 2:40

3M ago2:40

2:40

We're taking a little break, but don't worry - we'll be back on January 9th. In the meantime, make sure to fill out this short survey and let us know what you want to hear on the show in 2025. We can't wait to hear from you! ❤️ https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform…

1
Nantahala National Forest: Whiteside Mountain Trail 55:29

3M ago55:29

55:29

In today's full episode, we are in North Carolina and discuss the Whiteside Mountain Trail in Nantahala National Forest. We also have a fun fact about a daring rescue on the mountain in 1911, and review some battery powered warming gloves that are great for winter hikes.저자 Casual Climbers

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Ep 69: Our top 6 training + nutrition tips for indoor focused climbers 55:24

3M ago55:24

55:24

This is one of the MOST requested episode topics and we are finally getting it done: an episode specifically for the indoor focused climber. Whether you're just gym-bound for the winter or indoor climbing is your main gig, this episode is for you. RESOURCES MENTIONED: THE HARD TRUTH BY KRIS HAMPTON Limit bouldering mini course LAUREN LINKS: 1. Join…

1
Sumter National Forest: Yellow Branch Falls Trail 20:34

3M ago20:34

20:34

In this week's Trail Snacks episode, we are back in the Carolinas for the Yellow Branch Falls Trail in Sumter National Forest. This challenging trail ends in a breathtaking 60-foot cascade waterfall that is truly something to behold.저자 Casual Climbers

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No.97 厚老师来啦 1:57:17

3M ago1:57:17

1:57:17

北京的冬天，我和厚老师在东直门的一家啤酒馆畅聊了仨小时，关于攀岩，关于教育，关于摄影，关于啤酒。。。저자 Climber老聂

1
Three quick tips for climbing video review 21:23

3M ago21:23

21:23

Ever look at videos of yourself climbing and feel unsure about what to do with it? Whether you're trying to figure out why you keep falling on a certain move, or you simply want to climb something better - improving your video review skills will be a big help. So in this episode, we're giving you three things to do when you check out your climbing …

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Cumberland Gap National Historical Park: Object Lesson Road to Tri-State Peak Trail 43:55

3M ago43:55

43:55

In this week's full episode, we are in Kentucky and discuss two trails in Cumberland Gap National Historical Park: Object Lesson Road to Tri-State Peak Trail. We also have a fun fact about some amazing women who helped bring literacy to rural Kentucky in the early 1900s, and review the Dutch Treat, a great Dutch deli, bakery, and store in Rose Hill…

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Ep 68: The top 10 things our most successful clients do 1:09:37

3M ago1:09:37

1:09:37

With a combination of 9+ years of working with clients, we've seen a thing or two. In this episode we're sharing the top 10 things our most successful clients do in their training and nutrition - for maximum gains, and overall satisfaction. CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the f…

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No.96 34岁我遭遇一场意外 1:06:33

3M ago1:06:33

1:06:33

2024年3月，猫十七在下班途中遭遇一场惨烈的车祸，术后七个月，我们一起聊聊这场意外和带来的改变。저자 Climber老聂

1
Cumberland Falls State Resort Park: Cumberland Falls Trails 4 and 6 24:51

3M ago24:51

24:51

In this week's Trail Snacks episode, we are in Kentucky and discuss two trails in Cumberland Falls State Resort Park: Cumberland Falls Trails 4 and 6. These trails provide you with a spectacular view of the famous Cumberland Falls and an awe-inspiring rock formation.저자 Casual Climbers

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No.95 高子越 1:02:35

3M ago1:02:35

1:02:35

本期节目和高子越一起聊聊攀岩、摄影、自由潜、精酿和咖啡저자 Climber老聂

1
Three signs your gut needs some TLC 27:18

3M ago27:18

27:18

If weird stomach aches and other gastro issues have you down, this episode is a must-listen. We're talking you through the top three signs that your gut microbiome needs some work. Hint: it probably isn't "just stress" 👀 CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the free ROCK MAP course …

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Natural Tunnel State Park: Natural Tunnel and Lover's Leap Trails 49:08

4M ago49:08

49:08

In this week's full episode, we are in Virginia and discuss two trails in Natural Tunnel State Park: The Tunnel Hill and Carter Log Cabin Trail and the Lover's Leap Trail. We also have a fun fact about Jemima Boone -- Daniel Boone's daughter -- and review a great community pizza place nearby - Pizza Plus in Duffield, Va.…

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Ep 67: What is maintenance and how do you do it? in training AND nutrition 1:08:43

4M ago1:08:43

1:08:43

As we head into the holiday season, you might be feeling the pressure. Family gatherings, travel, putting lights on the house - you name it. For many climbers, December becomes a month where their approach is a little more low-key. That’s where maintenance comes in - for your training AND your nutrition. In this episode we’re giving you the 411 on …

1
扔掉双拐自由奔跑 22:19

4M ago22:19

22:19

术后出院俩月心得体会저자 Climber老聂

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Cumberland Gap National Historical Park: Gap Cave Trail 20:31

4M ago20:31

20:31

In this week's Trail Snacks episode, we stay west and discuss Gap Cave Trail in Cumberland Gap National Historical Park, Kentucky. This 1.5 mile there and back trail takes you to a great cave that you can tour with a reservation in the summer.저자 Casual Climbers

1
Halloween: Fact or Fiction? 29:06

4M ago29:06

29:06

On this episode we're discussing the truth around some common Halloween candy tropes, and Caitlin has to weigh in on if she thinks it's fact or fiction. So join in for the fun, and don't be surprised if you learn a thing or two yourself. CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the free…

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Pine Mountain State Resort Park: Chained Rock Trail 43:00

4M ago43:00

43:00

In today's full episode, we head a bit west and discuss the Chained Rock Trail in the Pine Mountain State Resort Park in Kentucky. We also have a fun fact about Chained Rock, and review a great cabin from AirBnB right there in the area. Link to Elk Creek Cottage: https://www.airbnb.com/rooms/42665807…

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Ep 66: What you THINK is your problem vs. what actually is 1:24:11

4M ago1:24:11

1:24:11

This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in. LAUREN LINKS: 1. Join Lauren's 1:1 Waitlist 2. Get on Lauren's news…

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Three ways to strengthen your immune system this fall (with food!) 33:05

4M ago33:05

33:05

Cold and flu season are upon us. And you know what will stop you from crushing faster than anything else? GETTING SICK. It sucks. So this week we're bringing you Caitlin's top tips to keep your immune system ready for battle this cold and flu season. LAUREN LINKS: 1. Register for Sendsgiving! 2. Join Lauren's 1:1 Waitlist 3. Get on Lauren's newslet…

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Glassy Mountain Heritage Preserve: Glassy Mountain Trail 22:15

4M ago22:15

22:15

In this week's Trail Snacks episode, we discuss a short hike near Pickens, SC in the Glassy Mountain Heritage Preserve: Glassy Mountain Trail. This short loop takes you to the top of Glassy Mountain, and offers really great views of the Blue Ridge Mountains in several spots along the trail. To support the relief efforts from the devastation left by…

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忆老友-2013年的一次采访音频剪辑 7:41

4M ago7:41

7:41

2013年初我们一帮人跑去青岛攀岩，住向日葵青年旅舍，当时给竹竿做过一个简短的采访，后来小广播计划正式找竹竿录期节目，又总是觉得不着急，然后是2018年9月18日他给Kolon登山学校在青岛二龙山带队，死于事故。六年过去，不知该如何纪念他，找出采访的音频剪辑了一下放上来，再次听到他的青岛普通话，我觉得挺温暖。저자 Climber老聂

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