최고 Zebra Talk 팟캐스트 (2025)

1
Navigating Life with Hypermobile Ehlers-Danlos Syndrome: Lauren Brown's Journey 37:51

5M ago37:51

37:51

In this episode of Zebra Talks, host Dr. Libby Hinsley discusses the challenges and experiences of living with hypermobility syndromes with guest Lauren Brown. Diagnosed with hypermobile Ehlers-Danlos Syndrome and POTS, Lauren shares her long and complicated journey through a diagnostic maze, frequent medical gaslighting, and the significant impact…

1
Green and Red Flags: Strength Coaching for Bendy People with Dena Mellick 41:51

6M ago41:51

41:51

In this episode of Zebra Talks, host Dr. Libby Hinsley, physical therapist and author of 'Yoga for Bendy People,' talks with guest Dena Mellick, a barbell coach and founder of Strength Equity. Dena shares her journey from chronic illness and pain management to becoming a strength coach. They delve into the intricacies of training clients with hyper…

1
Heart Rate Variability: a Tool to Manage Spoons with Dr. Derik Anderson 40:21

6M ago40:21

40:21

In this episode of Zebra Talks, Dr. Libby Hinsley hosts Dr. Derik Anderson, a chiropractor and expert in soft tissue research and treatment, to discuss various facets of managing hypermobility syndromes. Dr. Anderson shares his journey into treating Ehlers Danlos Syndrome, insights on fascia differences in bendy bodies, and the role of heart rate v…

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Enhancing POTS Management with Blood Flow Restriction Training Featuring Rob West 35:16

6M ago35:16

35:16

In this episode of Zebra Talks, host Dr. Libby Hinsley speaks with Rob West, a physical therapist and board certified orthopedic specialist. They discuss the use of blood flow restriction (BFR) training as a tool for improving strength and managing symptoms in patients with Ehlers Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome …

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POTS Diagnosis and Treatment with Dr. David Saperstein 42:34

6M ago42:34

42:34

In this episode of Zebra Talks, Libby welcomes Dr. David Saperstein, Director of the Center for Complex Neurology, EDS, and POTS in Phoenix, Arizona. Dr. Saperstein shares his journey into specializing in EDS and POTS, the complexities of diagnosing and treating POTS, and the importance of staying curious and open-minded in medical practice. They d…

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Hypermobility: Not Just a Tissue Difference, with Katy Bowman 45:07

7M ago45:07

45:07

In this episode of Zebra Talks, Dr. Libby Hinsley hosts biomechanist and bestselling author Katy Bowman to discuss the unique features of hypermobile bodies. Katy shares her insights on biomechanics, tissue creep, and the importance of proprioception and attentional focus for hypermobile bodies. They also explore the impact of sedentary culture and…

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The Making of Bendy & Badass with Libby & Becca Lee 48:43

7M ago48:43

48:43

In this episode of Zebra Talks, host Dr. Libby Hinsley is joined by strength and conditioning coach Becca Lee to discuss their collborative innovative strength training class 'Bendy and Badass,' designed specifically for people with hypermobility syndromes. They share their journey in developing the class, discuss the unique challenges faced by hyp…

1
Running and Hypermobility with Kate Bochnewetch 33:28

7M ago33:28

33:28

In this episode of Zebra Talks, host Dr. Libby Hinsley is joined by Dr. Kate Bochnewetch, a physical therapist and run coach, to discuss running with hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorders (HSD), and other chronic illnesses. Kate shares her personal journey with hypermobility, POTS, and chronic migraine, and how…

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Heavy Lifting and Hypermobility with Nikki Naab-Levy 49:29

7M ago49:29

49:29

In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Nikki Naab-Levy, a certified strength and nutrition coach with extensive experience in helping hypermobile individuals. Nikki shares her personal journey with hypermobility and discusses the benefits of strength training for those with hypermobility syndromes. They explore the importan…

1
Understanding Hypermobile Bodies: Insights from Dr. Mamak Shakib 51:48

8M ago51:48

51:48

In this episode of Zebra Talks, host Dr. Libby Hinsley talks with Dr. Mamak Shakib, a chiropractic physician specializing in functional mobility, joint hypermobility, and pelvic floor dysfunction. Dr. Shakib shares her 30-year journey in treating hypermobile patients, emphasizing the importance of developmental kinesiology and dynamic neuromuscular…

1
Navigating Hypermobility and Fibromyalgia with Dr. Melissa Koehl 39:47

8M ago39:47

39:47

In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Dr. Melissa Koehl to discuss her journey with Hypermobile Ehlers-Danlos Syndrome (EDS) and how it has shaped her career in physical therapy. Melissa shares her personal struggles with diagnosis, the importance of recognizing hypermobility in the context of fibromyalgia, and the interse…

1
Bendy Brains: Hypermobility, Anxiety, and Neurodivergence with Dr. Jessica Eccles 41:18

8M ago41:18

41:18

In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Dr. Jessica Eccles, a prominent consultant psychiatrist and researcher, to discuss her personal and professional experiences with hypermobility syndromes. Dr. Eccles shares insights from her extensive research on the links between hypermobility, anxiety, neurodevelopmental conditions, …

1
Understanding Upper Cervical Instability with Taylor Goldberg 41:32

1y ago41:32

41:32

If you have a bendy neck, this one's for you! For this week's episode of Zebra Talks, Libby has a fascinating conversation with Taylor Goldberg, a chiropractor turned virtual hypermobility coach. Taylor shares a bit about her personal journey with hypermobility and her shift to a virtual coaching model, and then helps us understand all things upper…

1
Bendy Belly Trouble with Lisa Sherman 1:11:05

1y ago1:11:05

1:11:05

In this episode of Zebra Talks, Dr. Libby Hinsley welcomes Lisa Sherman, a licensed acupuncturist with expertise in functional medicine and molecular biology, to discuss digestive issues among people with hypermobility syndromes. They delve into the prevalence of gastrointestinal problems like dysmotility, microbial dysbiosis, and structural droopi…

1
The Science of Stretching with Jules Mitchell 41:21

1y ago41:21

41:21

In this episode of Zebra Talks, Libby welcomes biomechanics expert Jules Mitchell to discuss the science of stretching and connective tissue behavior, particularly in the context of hypermobility syndromes. Jules provides insights from her extensive research and professional experience, addressing common misconceptions about stretching, the adaptiv…

1
Unraveling Endometriosis and Hypermobility with Alanna Trzcinski 42:54

1+ y ago42:54

42:54

In this Zebra Talks episode, host Dr. Libby Hinsley interviews Alanna Trzcinski, host of the Endo Battery Podcast and president of EndoVillage. The episode delves into Alanna's journey with endometriosis, advocacy work, and the surprising intersections with hypermobility syndromes. Alanna sheds light on the challenges of living with both conditions…

1
Managing Long COVID and Dysautonomia in the Hypermobile Community with Naomi Bauer 43:44

1+ y ago43:44

43:44

This episode of Zebra Talks features a discussion with Naomi Bauer, a Doctor of Physical Therapy with personal and professional experience in treating dysautonomia and Long COVID. Hosted by Dr. Libby Hinsley, they explore the challenges and management strategies for those living with hypermobility syndromes, focusing on the overlap between long COV…

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Navigating Hypermobility and Perinatal Health with Megan Beach Gomes 35:50

1+ y ago35:50

35:50

In this episode of the Zebra Talks podcast, host Libby Hinsley interviews Megan Beach Gomes, a specialized pelvic health physical therapist focusing on pelvic pain and perinatal care. She discusses her journey into specializing in pelvic health and the importance of physical therapy for pregnant and postpartum individuals, especially those dealing …

1
Gender Affirming Care and Hypermobility with Dr. Laura Ross 37:18

1+ y ago37:18

37:18

In this episode of Zebra Talks, host Dr. Libby Hinsley discusses the intersection of hypermobility syndromes and gender affirming care with Dr. Laura Ross, a pelvic health physical therapist and sex counselor. Dr. Ross, based in Decatur, Georgia, shares her journey and passion for providing inclusive care for all genders, focusing on pelvic pain, s…

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Pelvic Health Challenges in the Hypermobility Community 38:35

1+ y ago38:35

38:35

In this episode of Zebra Talks, host Dr. Libby Hinsley delves into the complexities of pelvic health in individuals with hypermobility syndromes with special guest Beth Kemper. Beth is a seasoned physical therapist with dual certification in Women's Health and Pelvic Health. She discusses the prevalence of hypermobility among her pelvic PT patients…

1
Drop it Like it's POTS with Emily Rich, OT 43:38

1+ y ago43:38

43:38

This episode of Zebra Talks features Dr. Libby Hinsley, physical therapist and author, hosting Emily Rich, an occupational therapist with a focus on treating Ehlers Danlos syndromes, dysautonomia, and related conditions. The discussion begins with Emily sharing her personal journey with Hypermobile Ehlers Danlos Syndrome and her motivation for spec…

1
The Body Braid and its Benefits for Hypermobility Syndromes 43:32

1+ y ago43:32

43:32

In this edition of Zebra Talks, Libby welcomes Blair Voyvodic, the developer of an innovative product called the Body Braid. Blair, a former physician with a background in biophysics, shares the story of his career shift from academic research to providing person-focused service, leading to his work in a small village in Canada. Blair's work was in…

1
Nutrition Management for Hypermobility Syndromes with Savita Sandhu 36:27

1+ y ago36:27

36:27

For this episode, Libby welcomes Savita Sandhu (Savvy) onto the Zebra Talks Podcast to discuss the impact of hypermobility syndromes on nutrition and daily living. They dive deep into topics like MCAS (Mast Cell Activation Syndrome), gut health, hydration, blood sugar regulation, and the role of nutrients in managing symptoms of hypermobility. Savi…

1
Neurodivergence and Hypermobility 47:54

1+ y ago47:54

47:54

In the episode, host Dr. Libby Hinsley discusses the intersection of neurodivergence and hypermobility with guest Iris Warchall, a physical therapist and an autistic self-advocate. They delve into the importance of recognizing the diversity of neurocognitive functioning styles in healthcare settings. Iris shares her insight into how she became awar…

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Strength Training for Hypermobility: A Conversation with Trina Altman 48:56

1+ y ago48:56

48:56

The episode of Zebra Talks features a conversation with Trina Altman, an experienced yoga and pilates practitioner and teacher with training in modern movement science. Trina speaks about her own experiences with hypermobility and the benefits of strength training, addressing the misconceptions about this form of exercise and how it can benefit tho…

1
Navigating Invisible and Dynamic Disability 50:09

1+ y ago50:09

50:09

In this episode of Zebra Talks, I get to chat with Jess Gregory, an Australian disability advocate living with hEDS. Through her work through Delicate Little Petal, Jess gives voice to those living with chronic health conditions such as hEDS that aren't well understood by the medical community. In this conversation, she shares insights about the un…

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MCAS: When Good Cells Turn Bad 49:05

1+ y ago49:05

49:05

In this week's episode of Zebra Talks, we will get into the "itchy" part of the terrible trifecta that so often impacts people with hypermobility syndromes. Lisa Sherman is back to take us on a deep dive into the world of mast cells: what they are, what they do, and why so many bendy people struggle with the multi-system affects of some seriously u…

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Bendy Bodies Need a Unique Approach to Exercise 33:21

2y ago33:21

33:21

For this episode of Zebra Talks, I got to chat with Jeannie DiBon about the unique needs of the bendy body when it comes to exercise. Jeannie's contributions to the hypermobility community have been huge for me and many other bendy people the world over, so we are fortunate to have her with us on Zebra Talks! Some highlights of this episode include…

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The Genetic Mystery of Hypermobile EDS 32:16

2y ago32:16

32:16

In this episode, Libby talks with Victoria Daylor from the Norris Lab at the Medical University of South Carolina, where she and a team of researchers have identified candidate genes that may explain many cases of hypermobile EDS. Since their research is currently in the peer review process, Victoria can’t spill the beans. But she sheds light on wh…

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Journey to Diagnosis with Lisa Sherman 57:03

2y ago57:03

57:03

In this episode, Libby talks with Lisa Sherman about the long journey to diagnosis that many people with HSD/hEDS undertake. They explore barriers to diagnosis, the pros and cons of diagnosis, why the medical system hasn’t done a great job identifying and treating this patient population, and how things might be changing. Some key points discussed …

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Bendy People Have Weird Fascia 51:24

2y ago51:24

51:24

Connective tissue or fascia plays a major role in the differences between bendy people and their non-bendy counterparts. But what even is fascia and why does it affect so many systems of the body? In this episode, Libby & Dr. Tina Wang discuss her fascinating research into the qualities of fascial tissue in people with hypermobility syndromes. She …

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Is Yoga Bad for Bendy People? 32:10

2y ago32:10

32:10

Ever been told that hypermobile people shouldn’t practice yoga? In this episode Libby shares how different ways to practice yoga can be helpful or harmful for bendy people. Episode highlights include: Hypermobility basics – what does it actually mean to be bendy? Unique needs for bendy people in Asana practice Alternatives to passive stretching tha…

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Jill Miller On Nervous System Regulation for Bendy People 57:04

2y ago57:04

57:04

Hypermobility syndromes often include an extremely sensitive nervous system. This makes nervous system regulation an essential skillset for bendy people. Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain management. In this episode, Jill describes specific practices that can help pe…

1
What to Expect on Zebra Talks 26:12

2y ago26:12

26:12

Zebra talks is a podcast dedicated to helping you live your best bendy life. Join host Dr Libby Hinsley and guest experts for in-depth conversations about hypermobility syndromes.저자 Dr Libby Hinsley

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In Conversation with... Mark Mann // Impact Investment Intentionality and Innovation 48:40

2y ago48:40

48:40

To support the launch of our Impact report, we had the pleasure of talking to key figures in the impact space in a series of podcasts hosted by Kieran John.In this episode we spoke to Mark Mann Co-founder of Divine Ox and Founder of Mark Mann OÜ, head of Social and Impact Investment at Esmee Fairbairn Foundation, ACA.Read more about Impact Investme…

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In Conversation with...Dama Sathianathan // Impact Investment Intentionally and Innovation 1:11:15

2y ago1:11:15

1:11:15

To support the launch of our Impact report, we had the pleasure of talking to key figures in the impact space in a series of podcasts hosted by Kieran John.In this episode we spoke to Dama Sathianathan, Partner at Bethnal Green Ventures - investing in tech for good.Read more about Impact Investment, Intentionality and Innovation here 👇https://www.t…

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In Conversation with... Liam Black // Impact Investment Intentionality and Innovation 55:21

2+ y ago55:21

55:21

To support the launch of our Impact report, we had the pleasure of talking to key figures in the impact space in a series of podcasts hosted by Kieran John. Next up, volunteer, employee, CEO, business founder, non-executive director, executive chairman, investor, mentor and advisor, Liam Black. Read more about Impact Investment, Intentionality and …

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Impact Investment Intentionality and Innovation // In Conversation with... Dougie Sloan 39:31

2+ y ago39:31

39:31

To support the launch of our Impact report, we had the pleasure of talking to key figures in the impact space in a series of podcasts hosted by Kieran John.In this episode we spoke to Dougie Sloan Managing Director, Impact Venture at Big Society Capital.Read more about Impact Investment, Intentionality and Innovation here 👇https://www.taylorvinters…

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In Conversation with... Edmund Farrar // Impact Investment Intentionality and Innovation 34:17

2+ y ago34:17

34:17

To support the launch of our Impact report, we had the pleasure of talking to key figures in the impact space in a series of podcasts hosted by Kieran John.In this episode we spoke to Edmund Farrar Co-Founder at Oto.Read more about Impact Investment, Intentionality and Innovation here 👇https://www.taylorvinters.com/resource/impact-investment-intent…

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21 - Collaboration: building resilience and real-world value with a nature-first approach 34:45

3y ago34:45

34:45

In conversation with Glenn Anderson, Project Lead of the Wendling Beck Exemplar Project. Talking with Matt Meyer about the vital role of natural capital in global economies, the growing risk to food security, the importance and reward of investing in nature, how collaboration brings about real-world change, creating a blueprint to protect the plane…

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In Conversation with... Jonny Page // Impact Investment Intentionality and Innovation 39:48

3y ago39:48

39:48

To support the launch of our Impact report, we had the pleasure of talking to key figures in the impact space in a series of podcasts hosted by Kieran John. In this episode we spoke to Jonny Page, head of Social and Impact Investment at Esmee Fairbairn Foundation, ACA.Read more about Impact Investment, Intentionality and Innovation here 👇https://ww…

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In Conversation with... Lisa Barclay // Impact Investment Intentionality and Innovation 32:21

3y ago32:21

32:21

To support the launch of our Impact report, we had the pleasure of talking to key figures in the impact space in a series of podcasts hosted by Kieran John. Starting with Lisa Barclay, Executive Director, Investments at Nesta!Read more about Impact Investment, Intentionality and Innovation here 👇https://www.taylorvinters.com/resource/impact-investm…

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20 - Workstyle: moving beyond flexible and hybrid 42:15

3y ago42:15

42:15

In conversation with Lizzie Penny & Alex Hirst, CEOs and Founders of Hoxby and Authors of ‘Workstyle: a revolution for wellbeing, productivity and society.’ talking about how workstyle is more important for productivity than any other current organisational psychology, if flexible working is missing the point and how progressive organisations achie…

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19 - Reputation: The power of understanding and prioritising your greatest assets 48:25

3y ago48:25

48:25

In conversation with Elliot Schreiber, Author of ‘The Yin and Yang of Reputation Management’ and Co-founder of The Strategy and Stakeholder Value Institute, talking about stakeholder expectation, organisational reputation, your greatest value creators and how you won’t find your most valuable assets on excel documents or balance sheets. Hosted on A…

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18 - Smart growth: exploring the role of the individual in measuring success 37:20

3+ y ago37:20

37:20

In conversation with Whitney Johnson, CEO of Disruption Advisors and Wall Street Journal best-selling author of Smart Growth, talking about finding our voice and authenticity, understanding and developing our personal growth and nurturing the growth of those around us. We take a deep dive into the S-Curve of Learning – discussing exploration, the s…

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2 - People, Planet & Profit: Accelerating progress for real impact 1:00:12

4y ago1:00:12

1:00:12

At Zebra's virtual campfire event we explored the true meaning of impact. Against a backdrop of greenwashing and corporate names pledging allegiance to future targets and actions, we looked into the true meaning of impact and whether ‘good’ business practice in terms of ESG reporting goes far enough, or has simply become entry-level license to oper…

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17 - Humanising leadership: leading with dignity 51:47

4y ago51:47

51:47

Born out of her experience working within International Conflict Resolution, Dr Donna Hicks speaks with Matt Meyer about The Dignity Model and the vital role that dignity plays in the workplace, human leadership and building a culture that brings out the best in people. Hosted on Acast. See acast.com/privacy for more information.…

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1 - Bravery, Imagination and Humility: A Leadership Conversation 54:02

4+ y ago54:02

54:02

At Zebra’s virtual campfire event we looked at the leadership challenges from the past 12 months and reimagined a better future and better businesses. Our key contributors, Celia Hannon, Nancy Hey and Kevin Pojasek, offered insight and guidance on how to best respond to this moment of both fragility and enormous opportunity.For more information on …

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16 - Fair data, fostering trust and humble leadership: breaking down barriers to create impact 48:14

4+ y ago48:14

48:14

In conversation with Benjamin Turner, Chief Operating Officer of Agrimetrics – the Agrifood Data Marketplace building the national infrastructure for open and ethical sharing and interconnecting of data across the agriculture sector. Benjamin discusses the importance of earning trust within the industry to foster the adoption, and growth of the dat…

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15 - A deep dive into the economic and human cost of mental health within the workplace 39:30

4+ y ago39:30

39:30

In conversation with Lord Dennis Stevenson, co-author of the Thriving at Work report – a deep dive into the economic and human costs of mental health - commissioned by Theresa May in 2017. We talk about the significant findings from the report as well as the many practical action steps that were recommended at that time and their application to dat…

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