최고 Whole Food 팟캐스트 (2025)

1
Midday Prayer Focus: Day 318 (November 14, 2025) 27:15

약 11시간 전27:15

27:15

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Mindset shifts you need to get what you want 26:42

하루 전26:42

26:42

Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don’t take the…

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101 | From Quiet Coach to Global Stages: How to Build a Personal Brand That Changes Lives 1:01:33

5일 전1:01:33

1:01:33

In September, Lisa spoke at Dr. Eric Thomas’s conference, Anchored, in Atlanta, Georgia. Lisa has several speaking engagements scheduled, all with the world's top thought leaders and speakers. Her success is not an accident. In this episode, Lisa shares her process for how she went from a quiet coach to gracing stages, podcasts, and other renowned …

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201\\ How to Lose Weight During the Holiday Season with Ease 15:47

11일 전15:47

15:47

If the holidays usually bring more panic than peace when it comes to your health goals—you’re not alone. Maybe you’ve thought, “I always gain weight during the holidays,” or told yourself, “I’ll just get through it and start again in January.” But what if this year could be different? In this episode, I’m sharing exactly how to lose weight during t…

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How to Build Your Dance Nutrition Plan 31:09

15일 전31:09

31:09

In this episode, we’re redefining what a “dance nutrition plan” really means — because it’s not about shrinking your body. It’s about fueling for strength, recovery, and confidence in your dancing. You’ll learn how to build a flexible, supportive approach to nutrition that enhances performance, supports bone health and mental wellness, and helps yo…

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Through the Bible in one year, Day 318 - Psalms 131-133 9:51

약 17시간 전9:51

9:51

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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Bible Study, Day 217 - Ezra 1-5 1:03:01

하루 전1:03:01

1:03:01

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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Midday Prayer Focus, Day 317 - November 13 2025 28:09

하루 전28:09

28:09

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Through the Bible in One Year: Day 317 (Ezra 1-5) 34:50

하루 전34:50

34:50

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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Daily Devotion: Day 316 (Deuteronomy 5-9) 18:11

2일 전18:11

18:11

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Bible Study: Day 316 (Deuteronomy 5-9) 56:50

2일 전56:50

56:50

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Midday Prayer Focus, Day 316 - November 12 2025 37:23

2일 전37:23

37:23

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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Through the Bible in One Year: Day 316 (Deuteronomy 5-9) 29:50

3일 전29:50

29:50

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Midday Prayer Focus: Day 315 (November 11, 2025) 34:06

3일 전34:06

34:06

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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Through the Bible in One Year: Day 315 (1 Peter 1-3) 20:40

4일 전20:40

20:40

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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Through the Bible in one year, Day 314 - Acts 13-14 19:01

5일 전19:01

19:01

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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Through the Bible in one year, Day 313 - Haggai 14:14

6일 전14:14

14:14

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Midday Prayer Focus: Day 311 (November 7, 2025) 23:39

7일 전23:39

23:39

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Through the Bible in one year, Day 311 - Psalms 128-130 14:33

8일 전14:33

14:33

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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Daily Devotion, Day 310 - 2 Chronicles 33-36 28:18

8일 전28:18

28:18

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Bible Study: Day 310 (2 Chronicles 33-36) 25:45

8일 전25:45

25:45

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Midday Prayer Focus, Day 310 - November 6 2025 29:02

8일 전29:02

29:02

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Exploring patterns of eating and most common diets 37:26

9일 전37:26

37:26

저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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Through the Bible in One Year: Day 310 (2 Chronicles 33-36) 32:25

9일 전32:25

32:25

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based) 1:02:50

12일 전1:02:50

1:02:50

One of the most important relationships that we have is our relationship with food. In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability …

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Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it? 26:42

16일 전26:42

26:42

저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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200\\ How to Pray to God Over Your Health (My Routine Prayers) 21:22

17일 전21:22

21:22

If you’ve ever wondered what it really means to invite God into your health journey, you’re not alone. Maybe you’ve prayed for motivation to eat better or exercise, but still feel stuck. Or maybe you’ve tried to do everything in your own strength, only to end up right back where you started. In this episode, we’re talking about how to pray to God o…

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99 | The 3 Major Habits Stealing Your Peace And How To Overcome Them 1:25:44

19일 전1:25:44

1:25:44

You know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward. You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed. In today’s episode, Lisa welcomes her tea…

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The Daily Stress of Dancing at a High Level 36:08

22일 전36:08

36:08

Everyone sees the beauty, grace, and effortlessness of dance — but behind the curtain, professional dancers face immense daily stress. In this episode, Jess Spinner of The Whole Dancer dives into the hidden pressures of the profession — from the early days of training to the realities of company life — and explores how perfectionism, people-pleasin…

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Using the Hunger-Fullness Scale to Lose Weight Naturally 35:20

23일 전35:20

35:20

If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide …

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199\\ Real & Raw: What It Really Takes to Lose Weight (From the Women Living It) 19:47

24일 전19:47

19:47

If you’ve ever wondered what it actually takes to lose weight—and keep it off for good—you’re not alone. In this episode, you’ll hear from real women inside Fit Moms Academy who are sharing the truth about their journeys: the struggles, the mindset shifts, and the powerful ways God has met them in the middle of it all. We’ll cover: 🚨 The biggest mi…

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98 | The 2 Words I Cut From My Vocabulary to Find Peace & Contentment 44:30

26일 전44:30

44:30

Does starting something new excite you? Do you dive right into a new goal, and obsessed with seeing results? If so, you are a starter. Being a starter is a blessing because it means that you don’t hesitate to take the first step. But there is a difference between an immature and a mature starter. Immature starters use a lot of energy up front becau…

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Through the Bible in one year, Day 292 - Nahum 16:23

27일 전16:23

16:23

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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Through the Bible in One Year: Day 291 (Proverbs 31) 8:26

28일 전8:26

8:26

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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Through the Bible in One Year: Day 290 (Psalms 120-121) 8:20

29일 전8:20

8:20

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Bible Study, Day 289 - 2 Chronicles 21-24 37:40

29일 전37:40

37:40

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Midday Prayer Focus, Day 289 - October 16 2025 40:41

30일 전40:41

40:41

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Through the Bible in one year, Day 289 - 2 Chronicles 21-24 25:14

30일 전25:14

25:14

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
The Journey is the Reward: Achieving Big Lifestyle Changes 34:41

30일 전34:41

34:41

저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
Through the Bible in one year, Day 288 - Numbers 28-30 20:26

약 1년 전20:26

20:26

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Bible Study, Day 287 - Hebrews 8-10 27:54

약 1년 전27:54

27:54

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Midday Prayer Focus, Day 287 - October 14 2025 22:55

약 1년 전22:55

22:55

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Through the Bible in One Year: Day 287 (Hebrews 8-10) 20:07

약 1년 전20:07

20:07

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
Through the Bible in one year, Dat 286 - Acts 5-6 18:51

약 1년 전18:51

18:51

저자 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

1
97 | Burnout-Proof Leadership: How I’m Prepping Now to Finish 2025 Stress-Free 55:06

약 1년 전55:06

55:06

Burnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speaker, and teacher, she had so many amazing things happening simultaneously. They were blessings, but also the source of chronic stress. In today’s episode, Lisa shares her schedule for the rest of 2025 …