최고 The Rally Cry 팟캐스트 (2025)

1
It's about giving back ... to yourself/ Stop the people pleasing, please. 12:13

12d ago12:13

12:13

Around the holidays , we can get worked up, literally. We can be working, being around family, and worried about having a great holiday. I mean who doesn't want a good holiday or even a good day in general. It's important to recognize a lot of our stress comes from societal expectations and how hard we can be on ourselves. In this segment, I encour…

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In Motion Edition: I Regained Clarity with this Attitude/ Pursuing my Masters 9:45

26d ago9:45

9:45

Taking an hiatus was a smart move but at first it didn't feel like it. I started my Master's Program in Social Work and I have learned a lot about how I should be taking it on. Although I have done plenty of reading and writing research papers, in hindsight I have built some skills and habits along the way. Most of all I know I shouldn't be dreadin…

1
Why Every Hurdle Proves You’re Stronger Than You Think! 5:32

4M ago5:32

5:32

Life isn’t about chasing every quick fix or tip to succeed—it’s about learning to pause, trust the process, and see the bigger picture. Challenges aren’t roadblocks; they’re proof that you’re growing and stepping into new levels of your life. When things feel forced, it may be life’s way of guiding you toward something greater. Stepping back, refle…

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Kashawn Sanders on: How to LEAD Yourself in The Right Direction and Never Settle for Less! 53:11

4M ago53:11

53:11

Kashawn Sanders, the Co-founder of a non-profit Follow My Steps with his co-founder and close friend Tyrone Williams. I had the pleasure to meet with Kashawn out of seeing his vision and had honorable advice and myself has applied them. It is good to have one of my mentors also being able to explain to you guys about what does it mean to be account…

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Feeling Unhappy in Your Relationship? Here's ONE Reason Why! 10:41

5M ago10:41

10:41

We were told to believe our relationships should make us happy and now I disagree. You first need to find your own happiness from yourself and then share that happiness. You are not responsible for other people's happiness because that would always be out of control. A relationship is to share and give of what you already found within yourself and …

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There's a Time and Place for Everything | Having Space in Your Relationship Brings Happiness! 11:55

5M ago11:55

11:55

We've heard " I need space" before from someone and sometimes we don't know what that means. Everyone needs to have the opportunity to spend time with others and not feel that they are obligated to be with their partner all the time. Asking your partner the right questions will guide your relationship in the right direction. Space is healthy and it…

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Hip-Hop Artist Fabeyon on: Never Giving Up and Finding Purpose Through your WHY 34:54

6M ago34:54

34:54

We have a Hip-Hop artist in the building, Fabeyon. In this episode we speak about the music culture and how Fabeyon continues to move through is career with purpose. In 2018 Fabeyon created is debut album where he speaks through his music of perseverance and going Beyond Will (Check it out!). This episode highlights the importance of never giving u…

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Why Your Overthinking Doesn't Stop? Being Strong to Stand Alone. 13:24

6M ago13:24

13:24

Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://therallycry.com RESOURCES: TIMESTAMPS: PODCAST PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry IheartRadio: https://w…

1
Happiness is a Skill! (3 EASY Practices To Be More Happier) 23:22

7M ago23:22

23:22

I always heard that if you want to be happy then you need to take it serious. It takes effort to be happy, and especially intention. In this episode I give you 3 practices you can implement in your day to bring you a bit of more light. Wether your someone that is trying to find more balance in your days, prevent burnout or need a new perspective th…

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Vilenti Tulloch on Serving on Purpose First Comes From Awareness, Experience Builds Character! 57:01

7M ago57:01

57:01

In this powerful episode, Valenti Tulloch, founder of the Academic Leadership Association, shares powerful lessons from his journey switching careers and taking bold risks. He breaks down a simple relationship blueprint to build trust and connection, reveals mental health habits that keep high achievers balanced, and explains how to say “no” strate…

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Girls Inc on Empowering Change for the Youth to be BOLD and Strong! 45:21

8M ago45:21

45:21

In this episode I sit with BOTH Executive Director Suzanne Parker & Clinical Director Chelsea Parker to speak about the vision of Girls Inc of the valley. Girls Inc is a program that helps young girls be confident in their goals and aspirations and be a support on getting there. We spoke about what the program consists of and answered some insightf…

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Ayanna Crawford on How to Build Boundaries, and Establish Confidence with Your Voice! 53:32

8M ago53:32

53:32

In this episode I sit down with educator and public speaker Ayanna Crawford about the power of using your voice to lead, heal, and set boundaries. Ayanna shares how a life-changing moment at 16 taught her to speak up without violence—and how that decision lead to her living on her purpose today! We speak about setting clear boundaries, how to respo…

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Aaron St Luis on Being Yourself Through Intention and Speaking with Purpose! 49:18

9M ago49:18

49:18

Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://therallycry.com RESOURCES: ~FunnyBone Event 4/19/2025// Register Here: https://hartford.funnybone.com/event/vibes-verses/hartford-funny-bone/ ~Aaron St Luis IG: https://www.instagram.com/ajoesaint/?hl=en TIMESTAMPS: PODCAST PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast.…

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Breaking Through Fear: Holistic Healing & Overcoming Adversity with Andrea Bailey! 58:26

9M ago58:26

58:26

In this episode, ! sit down with Andrea Bailey, a holistic healing practitioner dedicated to helping people overcome adversity and reframe their lives. We explore the power of fear vs. love, the impact of past experiences on our present, and how mindfulness can help us break free from self-doubt. Andrea shares insights on the parasympathetic nervou…

1
Darrius Johnson on Hustle & Impact Mentality | Visionary Legacy & Building Real Connections! 55:35

10M ago55:35

55:35

In this episode, I sit down with the visionary himself, Darius Johnson, to talk about the power of networking, taking risks, and turning passion into legacy. We dive into his journey from music and videography to building a thriving brand that uplifts entrepreneurs and creatives. Darius keeps it real about the struggles of family support, the lesso…

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The Stamina of Love: Find it, Keep it or LET IT GO! 19:15

10M ago19:15

19:15

In this episode I talk about the endurance of love. Everyday we think about finding the "one" because we want to find someone who completes us. I cannot stress it enough that loving yourself is the reflection to how you find the person that will compliment you instead of complete you, which is totally different. If you are someone that is in a rela…

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Jonathan Crowley Rallies: The Power of Meditation & Finding Inner Peace 42:34

11M ago42:34

42:34

In this episode, I sit down with meditation expert Jonathan Crawley, who has been practicing for over 40 years. We dive deep into how meditation can transform lives, from personal growth to its impact in correctional facilities. Jonathan shares his journey, insights on mindfulness, and even guides us through a short meditation session. Plus, we dis…

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Overcoming Doubt and Discovering Your Purpose | Achieving Happiness From Within! 10:38

11M ago10:38

10:38

GET YOUR "ENOUGH SAID" CARD GAME HERE: https://therallyc.square.site/ RESOURCES: TIMESTAMPS: OTHER PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... SOCIAL LINKS: RallyCry Podcast IG: https://instagram.com/therallycrys Support the show저자 The Rally Cry

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How to Lead with Intention: Willbert Weche’s Secrets to Leadership and Growth! 54:59

11M ago54:59

54:59

In this inspiring episode of The Rally Cry Podcast, I welcome Willbert Weche, the founder of Willful Change, to share his journey of self-discovery, leadership, and entrepreneurship. We explore Willbert’s childhood experiences that shaped his passion for public speaking and the pivotal moments that led him to create his leadership training business…

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Setting Intentions for 2025: Attract More Abundance Into The NEW Year! 25:02

12M ago25:02

25:02

In this heartfelt episode, I reflect on the year and look ahead to 2025 with intention and gratitude. From celebrating milestones like launching the Enough Said card game to the transformative lessons of meditation retreats, this episode is all about appreciating the journey. I share insights on setting intentions, nurturing relationships, embracin…

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Success Is Just As Stressful as Failure: How to Influence Abundance for 2025 16:28

1y ago16:28

16:28

In this solo episode, I reflect on what it really means to be successful, not in terms of money, cars, or titles, but by creating inner fulfillment and growth. I speak into how mindset, attitude, and focus drive our personal success and why we must take intentional steps to prioritize our energy, time, and relationships. I touch on such topics such…

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Overcoming Trauma & Anxiety | Discover the Path to Healing, Confidence, and Self-Growth! 55:54

1y ago55:54

55:54

I had the absolute privilege of sitting down with Dr. Khadija Tuit, a trailblazing psychiatric nurse practitioner and founder of Intuit Behavioral Health Services. Her story is nothing short of inspiring—from overcoming personal and legal challenges to breaking barriers in the healthcare world. We tackle some real and important conversations about …

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Prioritize Your ENERGY and Set Boundaries! 14:09

1y ago14:09

14:09

Setting boundaries comes with addressing it without stressing it. We get stuck at setting boundaries because we think about the other person and we say "it's okay" to not hurt their feelings or so we don't have to express our own. The challenge is when we feel uncomfortable we don't know how to communicate it properly. With experience and having a …

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How to Build Your Career & Find Balance. | Navigating Work, Life & Mental Wellness with Kara Bombard 45:07

1y ago45:07

45:07

In this awesome episode, I sit down with Kara Bombard, the president of YPS (Young Professional Society) and a dedicated leader in the food service industry. Kara shares her journey of personal growth, the pivotal moments that shaped her career, and her commitment to building a supportive community for young professionals. From her early days study…

1
Ashely Tresoline Rallies: Transforming Your Health Through Gut Health, Wellness & Mindful Nutrition! 47:04

1y ago47:04

47:04

Ashley Tresoline, a personal chef with a passion for wellness and healthy eating. We speak ob Ashley's journey to becoming a chef, the role food plays in family traditions, and how her personal health challenges influenced her approach to food. We kick things off with our communication card game Enough Said , diving into funny superstitions and mea…

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How To Unplug From Social Media & Reconnect With Yourself! 50:26

1y ago50:26

50:26

In this powerful episode, we take a dive deep with Meghan Rothschild's her inspiring journey from facing challenges in the workplace to becoming a successful entrepreneur. Meghan shares her path to owning Chik Media, marking 11 years in business, and being recognized as one of Business West's 40 Under 40. She opens up about overcoming adversity, ba…

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Birthday Special: Life Is How YOU Make It, NOT How It Makes You! 15:20

1+ y ago15:20

15:20

In this episode I got spontaneous and wanted to share my thoughts, feelings and opinions. With my birthday being tomorrow 9/18 I get reflective on all I have overcame, from challenges and walls that I hit along the way to be where I am standing today. I appreciate all the support you guys has given me, with the podcast, and the communication card g…

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Nicole Nell Rallies: How to Manage The IMPOSSIBLE with Gratitude and PURPOSE! 55:34

1+ y ago55:34

55:34

In this episode, we sit down with DJ Nicole Nell, aka DJ Nicky Nell, to dive into her journey of overcoming personal and mental health challenges. Nicole shares her story of transitioning from professional dancer to DJ after a serious illness that pivoted her career. We explore how she managed with burnout, learned to set boundaries, and found heal…

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Not Letting People Define You | Overcoming CHANGE Through Self-Expression! 45:32

1+ y ago45:32

45:32

GET YOUR "ENOUGH SAID" CARD GAME HERE: https://therallyc.square.site/ RESOURCES: Joshua IG: https://www.instagram.com/vro.josh/ TIMESTAMPS: [00:00] Intro [03:00] Joshua's Background [06:00] Unique Last Name [09:00] Working with Youth [12:00] Mentorship's Impact [15:00] Starting a Podcast [18:00] Learning from Youth [21:00] Age and Wisdom [24:00] Mu…

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Nikai Fondon Rallies: How to Reach to Your Potential & Build Your Way To SUCCESS! 50:09

1+ y ago50:09

50:09

In this episode, I’m joined by Nikai Fondon as we dive into the challenges of overcoming burnout and finding balance in our busy lives. We discuss how embracing resilience can transform setbacks into growth opportunities. Nikai and I explore the crucial roles of self-acceptance and self-love in managing stress and achieving personal fulfillment. I …

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3 Principles of Communication When The Stakes are HIGH! 26:43

1+ y ago26:43

26:43

GET YOUR "ENOUGH SAID" CARD GAME HERE: https://therallyc.square.site/ RESOURCES: TIMESTAMPS: OTHER PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... SOCIAL LINKS: RallyCry Podcast IG: https://instagram.com/therallycrys Angel’s IG: https://www.instagram.com/angel.jayrr/ Tyler’s IG: htt…

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Transform Your Life with FAITH: See the World Differently! 20:01

1+ y ago20:01

20:01

In this episode, we explore how faith can transform your life by shifting your perspective. I share insights from my psychology degree at UMASS Amherst, focusing on how your personality shapes your reality. Learn what faith truly means—understanding, awareness, and intentional action. Discover practical steps to start practicing faith: a rampage of…

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3 Proven Strategies to Prevent Burnout and Boost Your Energy! 18:41

1+ y ago18:41

18:41

Our first SOLO episode! In this episode I talk about 3 ways I have faith in preventing you to getting to burnout. First know that everyone faces burnout, we want to keep working for our goals/dreams but with all the drive in the world you still need gas, so what does that mean? We take a break, not to stop but to make sure your heading the right wa…

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Cathie Cappa Rallies: How to Find a Healthier Diet Plan for Yourself with SIMPLE steps! 1:13:26

1+ y ago1:13:26

1:13:26

This episode we are here with Cathie Cappa where we speak about her passion in cooking. Cathie has a cafe/bakery in Agawam called “Auntie Cathie’s Kitchen” where she bakes 100% gluten/allergy free bakery goods homemade and fresh! We spoke about how family was a big factor in finding her passion with having a grandfather that was an awesome chef. Ca…

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Ron Lemelin Rallies: The Power of Believing In Yourself & Living In The MOMENT! 1:00:48

1+ y ago1:00:48

1:00:48

In this episode we spoke about the adversities Ron has faced and his admirable resiliency that lead him forward to his destiny capturing every moment that mattered. Ron is an advocate on how just with the power of believing can bring you to places you might have not thought possible regardless of the chances. Getting out of your comfort zone can be…

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Dr.Kristopher M. Rallies: Why Effective Communication Builds ABUNDANT Relationships! 1:09:28

1+ y ago1:09:28

1:09:28

Kristopher is a communication expert, in this episode we speak on overcoming tough conversations, getting out our ego, active listening, and intentional thinking. It all starts with a word, then we live by those words we commit too. The issue is communication has gotten more challenging with soft language, not trying to hurt no one’s feelings, and …

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Zaida Govan Rallies: Community Gives Us Access to BREAKTHROUGHS! 34:21

1+ y ago34:21

34:21

Zaida is an independently licensed social worker where she “listens with love”. In this episode she speaks about her story of getting over addiction and coming out strong with resilience and strength to give back to the community moral support. She understood that there was an injustice in the system and she believes that coming together will empow…

1
Reclaim Control: Breaking Bad Habits And Changing! 54:33

1+ y ago54:33

54:33

Noah is a certified recovery coach who “gives back what was so freely given to him.” In this episode, Noah speaks about his story of overcoming #addiction, leading with #love, and his commitment to helping others find their path to recovery from their struggle with addiction. He understood that addiction is a symptom of a product cultivated by prob…

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Unlocking Mental Literacy: Insights with Mari Medina | Understanding Triggers, and Self-Recovery! 1:13:29

1+ y ago1:13:29

1:13:29

Join us for a deep dive into the world of mental health literacy with the insightful Mari Medina, LICSW & Behavioral Health Clinician at Mercy Hospital. In this episode, we explore the importance of understanding mental triggers and effective management strategies. Mari shares her expertise on various topics including the complexities of mania, the…

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Kim Prada Rallies on: How to Live a More Abundant Lifestyle & Manage Through Your Challenges! 48:21

2y ago48:21

48:21

Your family has a prominent impact on who you are as you #learn to navigate the world and become aware of what life has to offer. In the current era, one of the largest issues going on is dysfunctional families that lack the #values to sustain it and undo generational trauma. Instead of genuine #love, it is mistaken for the #trauma bond you have wi…

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Adapt & Adjust Like An Entrepreneur | Anticipating The Best & Preparing For The Worst 1:09:30

2y ago1:09:30

1:09:30

Managing multiple aspects of your life consists of #awareness and #discipline to maintain balance with yourself. Having people who are #positive and supportive is essential to that because it allows everyone & yourself to #grow. You’re #valuable and when your circle of friends and colleagues know that, you’re doing something special. Today, we have…

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Jesse Williams Rallies: Embracing Authenticity for Inner Power and Connection! 40:12

2y ago40:12

40:12

The stigma around men’s #mentalhealth exists because of the influence on what it truly means to be MAN in a world that often expects men to suppress their #emotions. Keeping all of your #problems to yourself does more harm to you than getting the help you need by speaking up to those you can #trust. Today, we welcome Jesse Williams! In this insight…

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Spotting TOXIC Relationships & Why Your EGO Ruins Relationships! 33:55

2y ago33:55

33:55

The significance of the influences we expose ourselves to cannot be overstated. Trying to #trust someone with a POV that's #negative can alter how you view things and pick up #toxic traits.Through #awareness, you can recognize the warning signs in yourself, your partner, or the #relationship can be challenging. Toxic traits can be difficult to noti…

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Jose Rodriguez Rallies: Take Control of Your Mindset | The SECRET Nobody Talks About! 40:18

2y ago40:18

40:18

Angel and I have the pleasure of welcoming Jose to the rally today!If you feel like nothing is getting #better where you’re at, or you want better for yourself and don’t know where to start… This episode is the #sign you needed!The advice in this video can #help give you the extra push you need to unleash your #potential now! ⏳ Time Stamps ⏳00:00 :…

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5 Proven Ways to Master Self-Discipline & Change YOUR Life! 27:15

2y ago27:15

27:15

Welcome back, everyone! A new year with new commitments and our habits around those commitments are what allow them to flourish. The things that we desire does not come easy, and the process of that challenge makes it more satisfying. During this process, we learn how to create discipline to hold ourselves accountable. Today, we discuss these 5 act…

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5 Life Changing Habits For The NEW Year! 23:11

2y ago23:11

23:11

Welcome back, everyone! Happy Holidays to everyone and their families included, 2023 is at its end, so the “last minute planning” begins. Before the new year, we made a list of 5 habits that can change your life for 2024! For a resolution to serve its purpose, you must have good habits that can maintain the new structure you foresee for your future…

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How To Manage with Friends & Family During the Holidays 🎅🏽 25:37

2y ago25:37

25:37

Welcome back, everyone! It’s the holiday season where #family and friends celebrate life and peace. Good times are meant to be spent with good people, yet sometimes we aren’t in holiday spirit every year. This time of the year is a favorite for us all because we get time away from #work, quality time with family and #friends, and other winter fun! …

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If you don't have THIS, your relationships will FAIL! 33:47

2y ago33:47

33:47

Welcome back, everyone! Let’s rally together to emphasize the value of #emotional intelligence. For the times that people could not #understand you, this could explain why! In this episode, we bring light to the times when certain people could not see the bigger picture. Are you really in #control if you let your #emotions take control? Everybody h…

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Modern Dating Has Changed For The WORSE! (heres why) 24:49

2y ago24:49

24:49

Today, we #rally together to discuss why dating has become harder than ever. If you recently have been ghosted or talked to someone who doesn’t know what they want; this is for you! In this episode, we can all agree that the #dating game has changed, yet who doesn’t want to find the one meant to be? Nowadays you have to prepare for the chance of so…

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Spotting FAKE people , and REMOVING from them! 27:52

2y ago27:52

27:52

Today, we #rally together to address #toxic traits we will not tolerate, and find those that align with our #values.This episode dives into building the #awareness of realizing who your REAL #friends are. A first #impression is the sweet beginning, as the FAKE friends turn bitter when they show their true #intentions. #REAL friends share similar in…

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