최고 The Adhd Show 팟캐스트 (2024)

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191 \\ Part 1: How to be a Good Friend Series - Put Birthdays on the Calendar 21:13

4d ago21:13

21:13

Are you feeling lonely and struggling to connect with friends? It’s hard to keep friendships strong when life is busy, especially as an ADHD mom juggling so much. Sometimes, it’s easy to let those connections slip through the cracks, and before you know it, you’ve missed an important moment like a friend’s birthday. But here’s a simple way to start…

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A Counterintuitive Approach to Getting Unstuck (That Actually Works) 12:01

6d ago12:01

12:01

Send us a text If you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today! In this video, I'm breaking down: ✅ The surprising truth behind feeling stuck (spoiler: it's not …

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In 4+ years as an ADHD coach, this is what I've learned about time management 15:44

13d ago15:44

15:44

Send us a text GRAB VISION TO ACTION - https://swiy.co/PAhz Are you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those importa…

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Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers 18:33

21d ago18:33

18:33

Send us a text 👉CLICK HERE FOR WORKSHEET👊 Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instag…

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190 \\ Trusting God with Our Stuff - Decluttering Inspiration 16:48

23d ago16:48

16:48

Do you ever feel like your home is overflowing with stuff? Like no matter how much you declutter, there’s always more creeping in, leaving you feeling overwhelmed and weighed down by all the things? And what about that constant fear of letting go—just in case you might need something later? If you struggle with holding onto things, feeling like you…

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Got Task Paralysis? Here's my best strategies for pushing through 11:21

28d ago11:21

11:21

Send us a text Stuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to b…

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189 \\ #4 Favorite Home Management Systems - How to Declutter and Organize Paperwork 20:26

1M ago20:26

20:26

Grab the Time Management System workbook! Do you ever feel like the papers in your home are taking over? Like no matter how many piles you sort through, there’s always more paper clutter creeping in? And what about those days when you can’t seem to find that one important document right when you need it? Managing household paperwork, staying organi…

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Talk too much? Stop Oversharing!! Do this instead 10:17

1M ago10:17

10:17

Send us a text CLICK HERE to try Me.bot free for 30 days. 👉👉 Are you guilty of oversharing?? Do you find yourself dominating conversations and cringing afterwards? In this podcast, I tackle the common issue of oversharing and provide valuable insights on why it happens, especially for those with ADHD. I'll also share a new tool I found, me.bot whic…

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ADHD Productivity Hacks: How I Built & Maintain a Successful Business 13:42

1M ago13:42

13:42

Send us a text LEARN ABOUT WAIM - MY BIZ COACHES DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM VISION TO ACTION NOTION TEMPLATE Today I'm sharing how I've managed to build a successful business despite the challenges of living with ADHD. As someone who's struggled with starting and dropping projects, I've developed key strategies for produ…

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188 \\ #3 Favorite Home Management System - How to Manage Your Time, Your Calendar, and Your Daily To-Do List as a Busy Mom 20:49

1M ago20:49

20:49

Grab the Time Management System workbook! Do you ever feel like there’s just not enough time in the day to get everything done? Like no matter how hard you try, there’s always something left on your to-do list? And what about those days when focusing on even the simplest tasks feels impossible? Managing your time, staying on top of your calendar, a…

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What this self-sabotaging comment says about you 9:54

2M ago9:54

9:54

Send us a text As a life coach specializing in ADHD, I've encountered the dreaded "must be nice" comment more times than I can count. But I've come to realize that this toxic mindset is really just a form of self-sabotage in disguise. In this video, I'm getting real about my own experience falling into that trap - and how it became an invitation fo…

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187 \\ #2 Favorite Home Management System - 10 Simple Routines for a Smooth School Day 27:35

2M ago27:35

27:35

Grab the School Day Systems workbook! Mornings can be chaotic, especially when you’re a busy mom trying to get everyone out the door on time. If you’re struggling with ADHD, the challenge of juggling breakfast, backpacks, and last-minute homework can feel even more overwhelming. But what if you had a set of routines that made school days smoother a…

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Stop Forcing It: How to Create a Morning Routine That Sticks 8:16

2M ago8:16

8:16

Send us a text Are you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how to create a personalized approach that actually works for you. You'll also get three game-changing…

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186 \\ #1 Favorite Home Management System - How to Plan Meals without Overwhelm 21:00

2M ago21:00

21:00

Grab the Meal Planning System workbook! Meal planning can feel like a monumental task, especially when life is busy, and your brain is juggling a million things at once. As a busy, possibly ADHD mom, I get it—meal planning might be the last thing you want to tackle when you're already feeling overwhelmed. But here’s the thing: having a simple meal …

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4 Game-Changing Strategies to Reduce Chaos and Overwhelm 16:06

2M ago16:06

16:06

Send us a text Today I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize what's truly important in your current season of life and reduce distractions that lead to cognitive clutter…

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185 \\ Is Selling Your Stuff Worth Your Time? Or Should You Just Donate It? 28:40

2M ago28:40

28:40

Coaching for Cluttered Christian ADHD Mom Have you ever felt that whisper in the back of your mind while you’re decluttering, telling you that what you're getting rid of is good stuff that you could make money off of? We've all been there, caught between the idea of making some extra cash and the desire to just get rid of the stuff that’s taking ov…

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Ditch Social Norms That Drain Your Energy + Reclaim Your Peace 13:20

2M ago13:20

13:20

Send us a text In this episode, I share the social norms I've ditched over the past few years and how doing so has positively impacted my life. From rejecting the constant need to refresh my wardrobe to prioritizing self-care over hustle, these changes have made me feel lighter and more authentic. Tune in to discover which norms might be draining y…

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184 \\ Summer Decluttering with Real Moms - How to Declutter and Organize Digital Photos 30:16

2M ago30:16

30:16

Coaching for Cluttered Christian ADHD Mom How many photos do you have on your phone right now? 5,000? 20,000? 100,000? Digital photos have a way of adding up because they're so easy to snap on the go. When we run out of storage on our phone, we end up having to increase our cloud storage costing us hundreds of dollars per year. A couple of years ag…

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Is It Worth Getting an ADHD Diagnosis Later in Life? 12:34

3M ago12:34

12:34

Send us a text Are you over 50 and wondering if it's worth getting an ADHD diagnosis? In this episode, we dive into the pros and cons of seeking a diagnosis later in life. From improving your quality of life to understanding your family's struggles, we cover it all. Plus, we'll tackle the barriers like cost and stigma, and discuss whether self-diag…

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183 \\ Summer Decluttering with Real Moms - Resistance to Change and Trusting the Process 36:51

3M ago36:51

36:51

Coaching for Cluttered Christian ADHD Mom Decluttering, downsizing, and letting go of things can be hard! Especially when you didn't grow up learning and being comfortable with decluttering. My client Kaylin was ready to break the cycle of generational clutter and reached out to me for help. It wasn't easy though and she had to learn to trust me an…

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Procrastination Planning is Killing Your Dreams (Here's How to Overcome It) 13:57

3M ago13:57

13:57

Send us a text Are you stuck in an endless cycle of planning but never taking action? In this episode, we dive deep into the world of procrastination planning - what it is, why we do it, and how to break free. Learn practical strategies to move from endless planning to meaningful action, boost your productivity, and achieve your goals. Whether you'…

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182 \\ Summer Decluttering with Real Moms - Bedtime Routines and Systems for Your Kids 18:59

3M ago18:59

18:59

Coaching for Cluttered Christian ADHD Mom Are your evenings a chaotic free-for-all, with kids running around at all hours and you collapsing into bed, exhausted and craving just a moment of peace? Without a consistent bedtime routine, many parents find themselves trapped in this cycle, sacrificing their own well-being and personal time. But what if…

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How I FINALLY Get Something Done (after 4 years of procrastination) 13:07

3M ago13:07

13:07

Send us a text Get on the Sunday Set Up! Today, we're tackling a big one—getting things done with ADHD. If you're struggling to start a task that you know you need to do or really want to do, you're not alone. I face this all the time. In fact, there's a project that's been on my to-do list for way too long. So, in this episode, I'm going to share …

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181 \\ Summer Decluttering with Real Moms - Letting Go of Toy Clutter & Play Rooms 20:25

3M ago20:25

20:25

Coaching for Cluttered Christian ADHD Mom Is your child's playroom overflowing with toys, making you feel overwhelmed and your little one unable to focus? Many parents face this common challenge, where an abundance of playthings leads to chaos rather than creativity. When children have fewer toys, they tend to engage more deeply with each item, dev…

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180 \\ Summer Decluttering with Real Moms - Moving to a New Home and Starting Over 14:51

3M ago14:51

14:51

Coaching for Cluttered Christian ADHD Mom Are you considering moving to a new home but the thought of taking everything to your new house is overwhelming? Moving to a new home and starting over can be stressful especially when you have a bunch of clutter to sort through first. My husband and I have moved five times since being married and each time…

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ADHD and Toxic Productivity: Breaking the Cycle of Endless Busyness 12:33

3M ago12:33

12:33

Send us a text In this eye-opening episode, we delve into the world of toxic productivity and its profound impact on individuals with ADHD. As an ADHD coach who's navigated these challenges personally, I share insights on why we often feel busy yet unproductive, and how this mindset can be particularly harmful to those with ADHD.We explore: The def…

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179 \\ Summer Decluttering with Real Moms - The Best Laundry System and Routine 22:26

3M ago22:26

22:26

Coaching for Cluttered Christian ADHD Mom Do you find yourself drowning in piles of laundry and feeling like it’s a never-ending battle? You’re not alone. Many moms struggle with managing laundry, especially when there are so many other tasks competing for attention. My client Liz struggled with her own laundry until she joined The Accountability C…

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Mid-Year Reflections: Aligning Goals and Priorities 23:10

3M ago23:10

23:10

Send us a text CLICK HERE FOR SURVEY CLICK HERE FOR THE WORKBOOK + SUNDAY SET UP In this special episode, I share my personal mid-year review process to help you reflect, reset, and recharge for the second half of the year. Join me as I walk you through a simple yet effective framework for evaluating your progress, reassessing your goals, and reali…

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178 \\ Summer Decluttering with Real Moms - Finally Declutter Your Home 35:12

4M ago35:12

35:12

Coaching for Cluttered Christian ADHD Mom As moms, we find ourselves wearing lots of hats in an effort to manage our family and home well. Sometimes we have too many plates spinning at the same time for too long that eventually, we find ourselves burned out. Typically we can see our burn out by the state of our home. My client Cristina, a special n…

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177 \\ Summer Decluttering with Real Moms - STOP Doing this Bad Habit 25:06

4M ago25:06

25:06

Coaching for Cluttered Christian ADHD Moms Do you find yourself at the end of the day wondering what you were able to accomplish? Do you bounce from one room to the next but never feel like you finish anything? Do you feel exhausted at the end of the day but your house is STILL A MESS? My ADHD client Hannah realized she was making this one big mist…

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Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things 16:13

4M ago16:13

16:13

Send us a text In this episode, I break down practical steps to help you expand your nervous system’s capacity to do scary things and actually follow through. We’ll explore what’s happening in the ADHD brain when fear takes over and how you can use specific practices to support your executive functions. Plus, I’ll share some exercises to help calm …

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176 \\ Summer Decluttering with Real Moms - Get Help Decluttering Your Closet 23:38

4M ago23:38

23:38

Coaching for Cluttered Christian ADHD Moms Have you been hanging onto some clothes "just in case?" Do you feel attached to your clothes even though you know you have too many? Do you find it hard to weed out your clothes and let go of some things? My client Kathy felt the same way until she started coaching with me. During her decluttering session,…

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175 \\ Summer Decluttering with Real Moms - Practice the Habit of Resetting 21:24

4M ago21:24

21:24

Coaching for Cluttered Christian ADHD Moms Do you find yourself overwhelmed by the clutter in your home? Do you keep ignoring the mess while things pile up which only leads to more overwhelm? My client Kathy found herself in that same spot - overwhelmed and avoiding the clutter in her home. She already had some good home organization in place but s…

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Overcoming Overwhelm: Strategies for Managing Your Busy Brain 15:05

4M ago15:05

15:05

Send us a text Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, …

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