James explains how a quote from Joyce Marter accurately describes how our minds work and what we can do to break the pattern of safety and comfort. The post 291: We unconsciously recreate what is familiar until we choose something better. appeared first on .저자 James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

James expands on a quote he found years ago that has helped him remain centered amidst the chaos and uncertainty of life. The post 290: Everyone Drifts, Few Shift. appeared first on .저자 James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

In this episode, James shares 6 common patterns he’s noticed in himself and his clients that create inconsistency in any area of life. When our awareness of these patterns heightens we are better equipped to shift to a more resourceful way of thinking or behavior that keeps us on track, even when we don't feel like it. The post 289: 6 reasons incon…

In today’s episode, James invites you to shift your relationship with what he calls THE BIG 3. These 3 things, Change, Conflict and Uncertainty, can alter one's trajectory in significant ways, both good and bad, depending on how one responds. It’s up to you to take inventory and to make the adjustment necessary in one or all of these areas so you c…

In this episode, James and Kute discuss how prevalent control is in our lives and ways to begin loosening the grip on our experiences to allow genius and magic to flow through. The post 287:The Magic of Surrender with Kute Blackson appeared first on .저자 James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

Relationships can be dynamic and messy. Learning how to communicate, understand yourself and your partners needs and have the courage to be vulnerable are essential in building a relationship that lasts. Tune in to today's episode to see if you are experiencing/using these common behaviors that destroy relationships and learn what to do instead. Th…

In the last nine years, James has been in countless conversations where tension was thick, stakes were high, and emotions were dynamic. When in these types of conversations, James has realized certain mindsets that have helped him prepare, handle, and navigate the complexities in any hard conversation. You’ll hear a few strategies, insights, and fr…

In today’s episode, James shares with you eight quotes that have helped shift how James operates in his business, relationships, and life. At different stages of his life, these quotes have served as a powerful teacher, reminder, and prompt for deeper exploration and insight. The post 284: Quotes to live by appeared first on .…

In Today’s episode, James talks about the concept of ‘Brain Endurance Training’ from the book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. He shares the studies that he found insightful and helpful to know about in order to leverage this information for greater levels of performance inside and outside of sport. Join in …

In Today’s episode James shares 4 fundamentals for influence from his experience working with leaders world-wide. You can use these four skills to deepen and expand your influence on the teams you lead and/or communities you serve. The post 282: Influence: Fundamentals for leading your team appeared first on .…

Today is a reverse episode. You’ll hear James on the Mark Groves Podcast encouraging listeners to embrace both their individuality and the interconnectedness of all things to live a meaningful life aligned with their values and purpose. They explore the importance of living our values to be in true alignment with ourselves. James dismantles presenc…

Justin Hibbert is the creator of B10, an Elite Performance facility and brand, a 2x Ironman, and a Former Nightlife VIP host at Hakkasan Group. James and Justin have been friends for eight years, and on today’s episode, they talk about pain, resourcefulness, and developing staying power in pursuit of a very challenging goal. Tune in to learn how to…

In this episode, James shares an insight that can help you have your best year yet. The post 279: 2024: Courage > Confidence appeared first on .저자 James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

Today, James connects with his two best friends, Johnny Amiri and Seth Limon, as they discuss and break down how they built a 15-year relationship that continues to remain strong despite geographical changes, marriage, kids, and life’s responsibilities. The post 278: Keeping Adult Friendships Strong: Navigating Long Distance, Marriage, Kids, and Ca…

Join James + Mark as they dive into Mindset, Leadership, communication, and performance. The post 277: Battle-Tested Strategies and Exercises for Being Your Best with Dr. Mark Guadagnoli appeared first on .저자 James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

Today, James connects with Online Fitness Coach, Personal Trainer, and Entrepreneur Michael Sheedy. Michael has committed his life to understanding the human body and how to get the most out of your fitness routines. The post 276: Key Principles for Building a Top 1% Physique with Michael Sheedy appeared first on .…

Episode 274: Transcendent Leadership: Moving from “Not enough” to Peace w Carissa Johnsen Description: Carissa Johnsen is an International Spiritual Guide, Transformational Speaker, and Podcast host of Transcendent Leadership. She has a Master’s degree in Clinical Psychology and is a Certified Shamanic Practitioner, Guided Energy Medicine Facilitat…

With the mission of helping 1 billion people by 2030, Samantha started examining the underlying causes of anxiety, trauma, and stress in 2014 with her first Hay House best-selling book. Eventually, it grew the movement into the comprehensive wellness brand that Pause is today, supporting over 10,000 clients in 30+ countries worldwide. The post 274:…

A 23 year career shifted overnight: How A Breakdown led to a Breakthrough w Nick Motycka The post 273: A 23-year Career Shifted Overnight: How A Breakdown led to a Breakthrough with Nick Motycka appeared first on .저자 James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

In today’s reverse episode James appears on the Ignite U Podcast, discussing the mental body and how we can truly fortify our mindset through frameworks, concepts, and strategies. The post 272: Winning the Inner Game w James Silvas appeared first on .저자 James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

Let's face it, our mind can be our best friend or our own worst enemy. It's easy to get in our heads, psych ourselves out, and have our performance suffer. That doubt, fear, and insecurity can compound over days, weeks, months, and years to take us to a place we don't want. It is a daily battle. It's critical to have frameworks, strategies, and exe…

Episode 270: Title: Moving off-grid: Building a regenerative community homestead w Chase Spillman Description: Chase Spillman is a Husband, Father, founder, and leader of his own off-grid, regenerative farming community called Arcadia. In this episode, James & Chase talk about the following: What it looks like to build a regenerative community home…

In this episode, James answers a question from the Be That 1% community regarding meetings and how to improve them. Tune in to learn what strategies you can implement to see an improvement in this area. Have a question you want James to answer on the show? Send an email to info@silvasspeaks.com or send a DM through the @bethatonepercent IG profile.…

Lance Essihos, a best-selling author and captivating host of the influential "University of Adversity" podcast, is on a transformative mission to turn adversity into purpose. As the visionary founder of Mic-Up Media, he ignites opportunities for aspiring leaders by connecting them with powerful podcast platforms. With over 400 transformative interv…

In this episode, James answers a question from the Be That 1% community regarding employee retention. Tune in to learn what strategies you can implement to see an improvement in this area. Have a question you want James to answer on the show? Send an email to info@silvasspeaks.com or send a DM through the @bethatonepercent IG profile. The post 267:…

In this episode, James emphasizes the importance of self-actualization and the journey toward becoming a heart-centered leader. He encourages listeners to embrace a new paradigm of leadership, one that combines raw lessons, ancient wisdom, and practical steps to reach their fullest potential. His personal story highlights the power of blending driv…

James and Branden talk about his fight camp experience in Thailand and what he learned from the loss of his mother. The post 265: Optimize to Materialize with Branden Collinsworth appeared first on .저자 James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

Cam joins James to discuss how he turned his life around and how we can go about challenging ourselves in the best way and foster a deeper relationship with our bodies to cultivate a greater level of health and longevity. The post 264: Breathwork, Recovery & Pushing Limits with Cam Macdougall appeared first on .…

Jake Kauffman is an International Transformation Coach & Spiritual Mentor purpose driven, visionary men & entrepreneurs who are seeking to grow in their life & leadership. He has supported hundreds of men to thrive and reach the next-level in all areas of life, business & relationship. His mission is to help men radically heal & transform so that t…

John Tierney is a former New York Times Science Columnist and Best-Selling Author. He is currently a contributing editor to "City Journal" and the co-author of "The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It." He also co-authored a New York Times Bestselling Book titled Willpower: Rediscovering the Greatest Human Streng…

Title: Connection, Intimacy & Sex with James & Amanda Silvas Description: Amanda Silvas joins James on the podcast today to talk about the strategies and lessons they have learned through their marriage, being parents to their two kids, and how to navigate connection, intimacy, and sex. Show Topics: The difference between connection and intimacy Wa…

From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. At 4 years old Michael’s emotionally incestuous mother cut off his right index finger, she was a drug addict and alcoholic. Join James and Michael as they t…

Join James and Jeddy as they talk about how Men can find more meaning, create more value, and have more impact while living on their terms. The post 259: Attention Men: What is your vision and purpose? w Jeddy Azuma appeared first on .저자 James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

This is a reverse episode. Months Ago, James appeared on The Coachable Podcast with Tori Gordon live in Las Vegas. We dove into fear, success, habits, and mindset shifts that will help you elevate your leadership and the quality of your life. It has received A LOT of traction on her end, so wanted to share it will all of you! Hope you enjoy the epi…

In this episode, you'll learn effective strategies for viewing and managing your time and energy, so you can allocate the appropriate amounts to the areas of your life that produce the highest ROI. Join James and Matt as they go into Time, Comparison, and Taking ownership of your life. The post 257. Improving your relationship with Time with Matt G…

Title: Partners In Business & Life: Do These Fundamentals to Avoid a Breakdown Description: Today on the podcast, James connects with Ryan and Shannon Matson. Shannon’s journey began in the corporate world, where she held titles such as V.P. of Marketing for a global publishing company and National Director of Sales & Marketing for a […] The post 2…

Amanda Silvas joins James on the podcast today to talk about the strategies and lessons they have learned through their marriage, being parents to their two kids, and navigating their business partnership. Tune in to learn ways you can communicate with your intimate relationships. The post 255: 3 Communication Strategies for Marriage, Relationships…

Whether experiencing a roller-coaster performance, wanting to add more value to the spaces you show up to, or finding greater levels of mastery in your work and relationships, this simple, easy-to-use framework has helped thousands of leaders worldwide. Tune in as James shares one of his favorite strategies to help you GROW consistently. The post 2…

Tori Gordon is known for being one of TikTok’s Top 100 Female Creators. She is an Award Winning Content Creator, Trauma Informed Breathwork Facilitator, and High-Performance Coach committed to helping others achieve their highest potential and fullest expression. Her work reaches nearly 1 million people worldwide and has been seen on major media ou…

“Your level of success is highly correlated to the number of uncomfortable conversations you are willing to have” This quote couldn't be more accurate. Baked into the human experience are tensions, stress, and pain, all of which can surface in a hard conversation. James has encountered countless conversations over the past nine years where his comm…

“Your level of success is highly correlated to the number of uncomfortable conversations you are willing to have” This quote couldn't be more true. Baked into the human experience are tensions, stress, and pain, all of which can surface in a hard conversation. For the past 9 years, James has encountered countless conversations where his communicati…

Want to be better at handling hard conversations? James shares a framework he learned from the book ‘Difficult Conversations that highlights the 3 conversations we are all having during any conversation, especially the hard ones. The post 249: 3 conversations your Mind is having during hard conversations appeared first on .…

Solomon Airhart is a leader, serial entrepreneur, investor, and former CEO of Aruza Marketing, an 8-figure Pest Control company built from nothing by Solomon and his team. Currently, Solomon is CEO of Growable Ventures where he helps home service entrepreneurs grow and scale their businesses and become financially free. In this episode, Solomon sha…

In this episode, Giovanni and I had a fantastic conversation about adopting the top sports mindset in your business and managing an International business effectively. Join us in this insightful conversation. The post 247:The Mindset behind building a $50M dollar International business with Giovanni Gubbles appeared first on .…

Christopher has a magnetic warm aura around him that makes you want to have conversations with him. We talked about wealth and finance and of course, he shared a bit of his story. I think you’ll gain a lot of insight and value from this one. The post 246: Strategies to Understanding Wealth Creation with Christopher J. Mackin appeared first on .…

As a leader, you will face these 5 challenges time and time again. Your level of skill in each of these areas will make the difference between achieving a goal and falling short. Tune in to see which challenge you’ll need to improve in so that you can lead more effectively. The post 245. Szn 6: 5 Hard things leaders must face and become skilled at …

In this episode James provides a framework that will help you navigate people pleasing, find your voice and own your power The post 244. Breaking the Cycle: How to Overcome People Pleasing and Find Your Own Voice appeared first on .저자 James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

In this episode, we dive into balancing parenthood with being a high-performer, the habits and practices of putting yourself first so you can better serve others, being present as your #1 value, and much more. The post 243: Balancing Being a Parent & High Performer with Nike Trainer Betina Gozo Shimonek appeared first on .…

In today’s episode, James shares a framework he created while helping himself and his clients work through the comparison trap. He also shares a framework he learned recently that shines light on 3 areas to focus on to live life on your terms. The post 242. A helpful framework for navigating comparison and working through life’s 3 big gifts. appear…

If you are a growth oriented person, you’ll understand that every level has a new devil. You’ll notice a gap in skill and in Identity. This is where self-doubt can rear its head and destroy your consistency/ momentum. In this episode, James will break down what self doubt is, where it can come from and strategies to work through it. The post 241. H…