This week we learn the importance of taking care of our bodies, as we focus on becoming our best selves. Last week we looked at taking care of our minds, now let's look at taking care of our bodies. Which is critical to becoming our best selves.저자 Naj Johnson

In this episode, you will learn the importance of focusing on Mind as, we look at mind, body and spirit, a holistic approach. To become our best self, we must start with our mind, body and spirit. In this episode I will share tips to help you to begin focusing on your mind, body and spirit, I speak more to the mind in this episode. It doesn't matte…

Learn how to start the process in becoming your best self. I share 5 tips to get you started as a reflective individual and ongoing learner. You will be encouraged to reflect on mind-body-spirit in your own life.저자 Naj Johnson

As we focus on becoming our best selves, this episode will focus on the spirit and what we can do to focus on our spiritual development. The Mind-Body-Spirit are not separated and one area affects the other. At times, we may focus on one area more than the other, sometimes neglecting our spiritual development. We need to note, that spirit is as imp…

first podcast yo!! i’m going to reviewing topics and explaining my options on those said topics. i’m going to share story’s and just have a fun time. there is going to be a new topic every week