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Welcome to the Getting Soul Fit Podcast! I am Your host Melissa Paige, addict alcoholic turned sober and free Mental Health Advocate, Guest Speaker, Fitness Cover Model Trauma Informed Life Coach, Intuitive empath, lover of laughter, donuts, authenticity, and addicted to growth Each episode, I will host a special guest or topic that will help empower you to conquer any and all obstacles and fears to rise This show is your one stop shop for raw truth and unapologetic growth
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Addiction Recovery & Horse Therapy: Interview with Special Guest Lisa Quinto: Recovery Coach helping mothers of addicts heal
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Addiction Recovery & Horse Therapy: Interview with Special Guest Lisa Quinto: Recovery Coach helping mothers of addicts heal Hosted by: Melissa Paige ”The most beautiful flowers grow in shi*” IN THIS EPISODE -*Trigger Warning topics covering substance use Lisa’s personal story on what led to this calling to help others Breaking the stigma around ad…
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All or Nothing Thinking: Getting Out of Your Own Way to Achieve Your Goals
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All or Nothing: Getting Out of Your Own Way Hosted by: Melissa Paige This episode is all about stopping self-sabotage to start soaring in life “Give Your Future Self The Opportunity to Show Up” IN THIS EPISODE - All or Nothing Thinking, how to stop self-sabotage How to change this pattern & soar in life Getting Soul Fit Podcast Updates Instagram: w…
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Vibe Healing: Interview with Special Guest Gabriel Maldonado: VIBES coach, Marine Corp Veteran turned Entrepreneur & Healer
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Vibe Healing: Interview with Special Guest Gabriel Maldonado: VIBES coach, Marine Corp Veteran turned Entrepreneur & Healer Hosted by: Melissa Paige ”When our energy is chaotic, so is our life” IN THIS EPISODE -*Trigger Warning topics of suicide & substance use are discussed Gabriel’s story from marine vet to broken to healer How healing at the cel…
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Narcissistic Abuse Recovery with Special Guest & Expert Recovery Coach Modupe Ladipo
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Hosted by: Melissa Paige Narcissistic Abuse Recovery with Special Guest & Expert Recovery Coach Modupe Ladipo & Founder of "Renewed Minds" “You Can Break Free To Thrive” IN THIS EPISODE - *Trigger Warning- Narcissistic Abuse is discussed Modupe's journey with narcissistic abuse and healing Dating & relationship Red Flags Understanding the cycle fro…
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Bottoming Out to Professing Actor: Interview with Special Guest Kevin Williams
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Hosted by: Melissa Paige Bottoming Out to Professing Actor: Interview with Special Guest Kevin Williams “I knew I didn’t want to feel this way, so I stopped” IN THIS EPISODE - *Trigger Warning- Alcohol and drugs are discussed Kevin Williams Journey from his addiction to alcohol and drugs to sobriety to becoming an amazing Professor AND actor How ad…
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Stop with the Comparison Trap Hosted by: Melissa Paige This episode is all about the comparison trap and how to beat it IN THIS EPISODE - The comparison trap & how to stop sabotaging your life with it Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themeliss…
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Your Gut: Your Compass, Heal it to Thrive Hosted by: Melissa Paige This episode is all about your gut health and how to heal it to heal other areas of your life “I don’t believe in cutting out carbs” IN THIS EPISODE: How your gut health impacts physical health, mood, energy, intuition and more How to improve your gut health How to improve your over…
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Feel The Feelings Hosted by: Melissa Paige This episode is on emotional bypassing and how to stop doing it “If you feel like screaming, crying, or shaking, do it. We aren’t meant to be robots” IN THIS EPISODE - Emotional Bypassing – What is this How emotional bypassing negatively impacts your overall health, and well being How to address emotions a…
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Manifesting Magic: Interview with Special Guest Dr. Melissa Bersamina: Embodied Empowerment Coach specializing in feminine energy & manifestation
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Manifesting Magic: Interview with Special Guest Dr. Melissa Bersamina: Embodied Empowerment Coach specializing in feminine energy & manifestation Hosted by: Melissa Paige ”You Deserve A Life That is Magic: You are Limitless” IN THIS EPISODE: Melissa’s journey into becoming an empowerment coach Defining true feminine energy: dark & light How to tap …
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Triggered INTO Sobriety Hosted by: Melissa Paige This episode is on my journey into sobriety “I felt like I was in a glass box screaming and no one could hear me” IN THIS EPISODE - *Trigger Warning- Alcohol and drugs are discussed My journey into sobriety Addiction doesn’t look the same for everyone Sobriety can be the most fun How to get help with…
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Getting Sober Young Hosted by: Melissa Paige This episode is about getting sober young and my journey into sobriety. “I had a spiritual experience in Sin City” IN THIS EPISODE My journey being newly sober Getting sober young How you CAN have fun sober What to do in your first 30 days of sobriety Getting Soul Fit Podcast Updates Instagram: www.insta…
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Narcissistic Personality Disorder, Abuse & Healing: Interview with Lee Hammock, Self-Aware Diagnosed Narcissist, Mental Health Author, Motivational Speaker, and Social Media Influencer
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Narcissistic Personality Disorder, Abuse & Healing: Interview with Lee Hammock, Self-Aware Diagnosed Narcissist, Mental Health Author, Motivational Speaker, and Social Media Influencer Hosted by: Melissa Paige Interview with Special Guest Lee Hammock aka “Mental Healness” “Make people earn your trust” IN THIS EPISODE - *Trigger Warning Narcissistic…
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Interview with Special Guest Janelle Sy’Mone: Award Winning Singer, Entertainer, & Empowering Social Media Influencer
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Interview: Special Guest Janelle Sy’Mone: Award Winning Singer, Entertainer, & Empowering Social Media Influencer Hosted by: Melissa Paige My next special guest is a force. She is Mult passionate with a flourishing singing career, a shop, and a powerful social media influence. “When you walk in your purpose, the universe will send you everything th…
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Raise Your Vibe and Stop Stopping Yourself Hosted by: Melissa Paige This episode is about your energy and raising your vibe to live your best life! “There is a place in each of us that had been untouched by trauma. It is a place of love, freedom and peace” IN THIS EPISODE Raising your vibe is an inside out job How what we watch, what we listen to A…
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The Dopamine Crash & Motivation Hosted by: Melissa Paige This episode is all about motivation! How to naturally increase Dopamine to increase motivation and how to set goals and ACHIEVE them, in the long term. “To succeed, and embody the GOAL, we have to set our environment up for success” IN THIS EPISODE Dopamine and Motivation What foods to consu…
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Love, Dating, Intimacy & Relationships: Interview with Relationship & Dating Coach Angela Lockhart
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Love, Dating, Intimacy & Relationships: Interview with Relationship & Dating Coach Angela Lockhart Hosted by: Melissa Paige I could not think of a better way to start this season off with a Relationship and Dating Expert. My interview with Angela Lockhart, Dating, Love & Relationship Coach specializing in Masculine/Feminine Polarity. “You have to e…
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Getting Started on Your Fitness Journey with Gregory Robert Damian
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Today’s guest is Gregory Robert Damian. He’s a certified personal trainer, sports nutrition advisor, and author of Live Well Beyond 120 and the new workbook that is coming out, Abs at 60. “Without a clear motivation and without a clear goal, we’re wandering around in the wilderness.” IN THIS EPISODE Gregory’s back story and his mission. The monumen…
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Staying Motivated Hosted by: Melissa Paige We’re officially in season 2 of the show! This is the time of year where people make resolutions and new goals. Unfortunately although a lot of us start with good intentions, we quickly crash and burn. I’ve done it myself. So, today let’s dive into this! “Real results are not going to happen overnight.” IN…
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Staying Motivated Hosted by: Melissa Paige As we are approaching the end of a holiday season and going into the New Year and how cold it is in many parts of the world, it gets a little harder to stay consistent. When that alarm clock goes off in the morning and you’re all cozy in your blankets, it’s not the easiest thing to get out of bed. Especial…
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"Control Is Something a Narcissist Must Have At All Times"- Part 2 of the Interview with H.G. Tudor
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H.G. Tudor Part 2 (E) Hosted by: Melissa Paige H.G. Tudor is a world-renowned authority on narcissism and psychopathy. He is an expert on the subject matter as he is diagnosed with both narcissistic personality disorder and antisocial personality disorder. He has provided consultations to thousands and written many books on narcissism. If you didn’…
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Bullying & Body Dysmorphic Disorder & Part 2 of the Interview with Special Guest Cody Rininger
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Bullying & Body Image Dysmorphia with Cody Riniger (E) Hosted by: Melissa Paige In today’s episode, Cody Rinniger is back for part 2. If you didn’t listen to part 1, I highly recommend you go back and listen to that. Cody is the owner, creator and professional fitness trainer for 2B imperium. This conversation was inspired by Cody and I’s similar “…
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No BS: Fitness, Life & Raw Truth: Interview with Special Guest Cody Rininger
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No BS Fitness: with Special Guest Cody Rininger Hosted by: Melissa Paige Interview with Special Guest: Cody Rininger: Creator/Owner and Professional Trainer of 2B Imperium. #1 Voted Best Fitness Company in several states. Athlete, coach, and competitor. IN THIS EPISODE: We chat about Cody's journey from his own personal transformation, getting bull…
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We’re going to start this episode with an easy breathwork exercise that you can easily add to your morning routine, I recently held a poll on Instagram about a topic that you may want to hear about, and I got a lot of my responses that most of you wanted to hear about setting healthy boundaries. I’m not surprised since it is such a challenging thin…
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Navigating the Holidays: SOBER Hosted by: Melissa Paige We are already approaching the holiday season! I woke up thinking a couple things today. First, I can’t believe we are in the holiday season. Secondly, I have a cold but I’m not hungover. Rewind to 2010, every day that ended in “y,” minus Monday’s sometimes, I woke up hungover. Now, I’m sober …
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Interview with H.G. Tudor , Part 1 - Expert on Narcissism, Famous Author & Writer, and Diagnosed Narcissistic Psychopath
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Narcissistic Tendencies with H.G. Tudor (E) Hosted by: Melissa Paige In February of 2020, I was coming out of a relationship with someone my therapist believed has NPD, or Narcissistic Personality Disorder as well as believed to have Antisocial Personality Disorder. In other words, a Narcissistic Psychopath. . During this relationship with that ind…
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Intuition Hosted by: Melissa Paige It’s been a minute since my last episode, and I wanted to hop on today and talk about intuition. We all have intuition; a lot of times the issue is we don’t listen to it. You’ve heard of different sayings for it; gut feeling, insight, a thought, an idea, a vision came to you. Today, we’re going to dive into why we…
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Dissociative Identity Disorder: Trauma Based Disorder with Special Guest Charlotte Wilk
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Dissociative Identity Disorder: Trauma Based Disorder with Special Guest Charlotte Wilk In this episode, I am chatting with special guest Charlotte Wilk on DID. It is NOT a Personality Disorder. It is a trauma-based disorder. **Trigger Warning: This episode covers Trauma, and briefs on topics such as abuse and sexual trauma. Please listen at your o…
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Episode 4: Shame. Sometimes this is not your burden to carry
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Shame. Sometimes the burden is not yours to carry. In this episode, I chat all about trauma and trauma responses. Resources: National Domestic Abuse Hotline –www.thehotline.org; 1-800-799-7233 Sexual Assault Survivor Resources – www.rainn.org *Connect with me on IG: @gettingsoulfitpodcast & @themelissapaige *Producer of the show - Derek - @d_sned.w…
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Would you leave your house wide open at night for anyone to walk in? In this episode, I address breaking toxic cycles, setting healthy boundaries and thriving. To help support the people in the Ukraine: Resources: Domestic Abuse Support: https://www.thehotline.org/search-our-resources/ UNICEF – www.unicefusa.org Doctors Without Borders – www.doctor…
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Courage is a muscle you have to work on consistently. In this episode, I address facing fears and building confidence. To help support the people in the Ukraine: Resources: UNICEF – www.unicefusa.org Doctors Without Borders – www.doctorswithoutborders.org Voices of Children – www.voices.org.ua *Connect with me on IG: @gettingsoulfitpodcast & @theme…
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In this first episode, Melissa Paige makes a little introduction. Welcome to the Getting Soul Fit Podcast! I am Your host Melissa Paige, addict alcoholic turned sober and free Founder and owner of Catarse, a women's empowerment athleisure line AND movement, fitness cover model Mind, Body, & Soul Coach, Intuitive empath, lover of laughter, donuts, a…
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