최고 Live Well Anyway 팟캐스트 (2025)

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S8 Ep199: A Simple Approach to Overall Wellness with Kathleen Klug 57:41

20d ago57:41

57:41

In this episode MacKenzie talks with Kathleen Klug, an integrative health coach with over 40 years of experience in guiding people to sustainable wellness, inside and out. In this episode Kathleen shares about her simple but effective approach to help people make lasting change in their lives, reminding us how much our mind and spirit contribute to…

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S8 Ep198: The Functional Nutrition Way of Looking at Healing with Andrea Nakayama 1:00:06

26d ago1:00:06

1:00:06

SHOW NOTES In this episode MacKenzie talks with Andrea Nakayama about how Functional Medicine can change the way we think about health and healing. Andrea dives into her history as a nutritionist and how her practice has developed over the years. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! An…

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S8 Ep197: Using the Microbiome to Heal Acne with Dr. Yug Varma 35:29

2M ago35:29

35:29

SHOW NOTES In this episode MacKenzie talks with Dr Yug Varma about advances in Acne treatment, specifically about the development of healing the microbiome of the skin in order to heal and prevent acne. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Phyla Website Phyla on Instagram MacKenzie's Y…

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S8 Ep196: Taming Digital Clutter with Amanda Jefferson 51:19

2M ago51:19

51:19

SHOW NOTES In this episode MacKenzie talks with digital clutter expert, Amanda Jefferson. In this episode they dive into Amanda’s organizing background, which started with the Marie Kondo Method, and how she transitioned into the digital space. Amanda’s methods are efficient and effective and you will walk away from this episode with easy steps to …

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S8 Ep195: An integrated perspective on health and wellness with Dr Elizabeth Sharp 48:22

3M ago48:22

48:22

SHOW NOTES In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective. LINKS MENTIONED *Affiliate links and …

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S8 Ep194: Tips for Learning and Studying this Fall with Scott H Young 56:29

3M ago56:29

56:29

SHOW NOTES In this episode MacKenzie talks with Scott H Young, author of Get Better at Anything, about the process of learning and how we can help our kids learn how to study better this fall. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Get Better at Anything by Scott H Young Scott H Young on…

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S8 Ep193: Learning to Unplug with Hannah Brencher 49:41

3M ago49:41

49:41

SHOW NOTES In this episode MacKenzie talks with Hannah Brencher about her new book, The Unplugged Hours. Hannah challenges readers to spend more time in real life and away from our devices. In this conversation MacKenzie and Hannah talk authentically about life in a the digital age, comparison, imposter syndrome, “expert” culture, and so much more.…

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S8 Ep193: Women’s Leadership and Acknowledging Your Gifts with Sophie Hudson 56:46

4M ago56:46

56:46

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Sophie Hudson!!! (just slightly excited about that!) She has a brand new, FABULOUS book out called A Fine Sight to See. In this episode MacKenzie and Sophie discuss women’s leadership as well as a bunch of other fun t…

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S8 Ep193: Season 10 Kick-off and Favorites with Katie & MacKenzie 45:44

4M ago45:44

45:44

In this episode MacKenzie and Katie say hello to season 10 of podcasting and share some of their recent favorites. LINKS MENTIONED Armra Colostrum PatchAid Vit C and D+K2 Zinc Spray Mini Fridge for Coffee Bar Portable water heating kettle Twinkle lights with timer Mind Body Green Creatine, Fiber, & Collagen Unisom Primally Pure Deodorant Katie’s In…

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S8 Ep192: Ireland Trip Update with Katie Duckett 1:07:50

4M ago1:07:50

1:07:50

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie talk about Katie’s recent trip to Ireland. Katie gives an update on how her packing worked out on her trip (you can listen to her packing episode here). She walks us through the Irish countryside on all her adventures …

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S8 Ep191: Talking Puberty and Blending Families with Hot Boyfriend's Daughter 33:02

5M ago33:02

33:02

In this episode MacKenzie talks with Hot Boyfriend’s Daughter, Sofia all about the dynamics involved in blending families from the kids’ perspective, as well as everything they have tackled about puberty since they met. It’s a raw and fun episode giving a little glimpse into what it takes to form bonds between a tween/teen girl and a new mother-fig…

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S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban 49:06

5M ago49:06

49:06

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information. LINKS MENTIONED The New…

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S8 Ep189: How to Take Steps Toward Holistic Productivity in Your Everyday Life 37:00

5M ago37:00

37:00

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie deep dives into the concept of Wholistic Productivity- that all the parts of our lives impact all the other parts, including how productive we are. She shares steps you can take to pursue a more wholistic approach to productivit…

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S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff 1:05:17

5M ago1:05:17

1:05:17

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef. Some of Whitney’s Best Ti…

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S8 Ep187: Things You May Not Have Considered About Your Finances w/Nikki Tucker 53:24

6M ago53:24

53:24

SHOW NOTES In this episode MacKenzie talks with Nikki Tucker, a certified divorce financial analyst, about way to approach divorce finances and divorce in general to save you money, as well as good financial tips for everyone. She discusses budgeting, savings for real people, and tips for managing personal funds. LINKS MENTIONED Nikki Tucker’s Webs…

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S8 Ep186: Creating Community and Beautiful Experiences with Palak Dave 57:11

6M ago57:11

57:11

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Embiria founder Palak Dave about rekindling community in the busyness of our online-centralized lives. They talk about what it takes to establish connection with others outside the walls of our homes and how to curate…

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S8 Ep185: How Katie is Packing for Ireland! 54:26

6M ago54:26

54:26

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie chats with her best friend, Katie Duckett, about Katie's upcoming trip to Ireland and the process she has walked through to figure out what she needed and wanted to pack in order to fully curate this once-in-a-lifetime trip exp…

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Live Well Anyway 팟 캐스트

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Live Well Anyway

MacKenzie Koppa

1
S8 Ep199: A Simple Approach to Overall Wellness with Kathleen Klug 57:41

1
S8 Ep198: The Functional Nutrition Way of Looking at Healing with Andrea Nakayama 1:00:06

1
S8 Ep197: Using the Microbiome to Heal Acne with Dr. Yug Varma 35:29

1
S8 Ep196: Taming Digital Clutter with Amanda Jefferson 51:19

1
S8 Ep195: An integrated perspective on health and wellness with Dr Elizabeth Sharp 48:22

1
S8 Ep194: Tips for Learning and Studying this Fall with Scott H Young 56:29

1
S8 Ep193: Learning to Unplug with Hannah Brencher 49:41

1
S8 Ep193: Women’s Leadership and Acknowledging Your Gifts with Sophie Hudson 56:46

1
S8 Ep193: Season 10 Kick-off and Favorites with Katie & MacKenzie 45:44

1
S8 Ep192: Ireland Trip Update with Katie Duckett 1:07:50

1
S8 Ep191: Talking Puberty and Blending Families with Hot Boyfriend's Daughter 33:02

1
S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban 49:06

1
S8 Ep189: How to Take Steps Toward Holistic Productivity in Your Everyday Life 37:00

1
S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff 1:05:17

1
S8 Ep187: Things You May Not Have Considered About Your Finances w/Nikki Tucker 53:24

1
S8 Ep186: Creating Community and Beautiful Experiences with Palak Dave 57:11

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S8 Ep185: How Katie is Packing for Ireland! 54:26

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