Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwalola Adebayo shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life.
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Information and commentary on all things IT.
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Hi! Welcome to the, "Kill It With Confidence Podcast!" I'm so excited to have you here with me! I'm all about helping you, yes YOU, discover where real confidence is and the endless possibilities that come with it! We are going to have a whole lot of fun gal chit chats from several things like anxiety, depression, relationships, bad hair days, and more! #killitwithconfidence
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Killing Eve is queer. We are queer. We go through each episode of Killing Eve and dissect it through a queer lens. Hosted by Natalia and Madi. Support this podcast: https://podcasters.spotify.com/pod/show/wearitdownpod/support
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(#60) Woman to Woman: Affirmations to overcome imposter syndrome and embrace your worth- Moodbooster
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Everyday reminds to embrace your worth, believe in yourself and live the life you truly desire
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(#59) Caught In The Perfectionism Trap? Try this to break free
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Striving to be perfect is not the self-improvement tactic you think it is. Going after your goals in a way that leads to stress, burn out and deep self-criticism is not worth it in the long run. This episode shows you 5 ways to turn unhealthy perfectionism into healthy striving so you can still be ambitious and excellent but in a sustainable and pr…
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KIT Episode 209 - AI Risk Repository, Google Monopoly, and Quantum Cryptography. Or Not.
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We're back for Q3 2024. Quick question of the day ... then onto the topics of the day. Topic 1: MIT Releases the AI Risk Repository Thanks to the Massachusetts Institute of Technology for a major resource. It's definitely more for you than your clients. But we see great opportunity here. The public database contains 700+ risks as documented by publ…
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(#58) From Body Shame to Body Confidence with Jackie Adedeji
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If you’re struggling with any form of body insecurity this episode will help you break free of the negativity and show you how to live beyond what your body looks like. In this episode Jackie Adedeji, award winning broadcaster, opens up about her life having big boobs from age 11 and the journey she’s had to go on from body shame to self-love, self…
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(#57) Bamboozled By Soft Life- Finding ease in challenging times
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Tiwalola opens up about her experience trying to live "soft life" by society's standards but left feeling disillusioned when life felt hard and challenging in reality. In 2024 she's been on a journey redefining soft life for her self by focusing on her faith, physical, mental, emotional and spiritual health.…
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Episode 208 - Botnet Battles, the State of AI, and M&A Activity in SMB
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Topic 1: Massive Botnet Network Taken Down Police coordinated by the European Union's justice and police agencies have taken down computer networks responsible for spreading ransomware via infected emails, in what they called the biggest-ever international operation against the lucrative form of cybercrime. The European Union's judicial cooperation…
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(#56) Confidence Hotline- Your Life Dilemmas with Coach Dior Bediako
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Got a dilemma? Life Coaches Tiwa and Dior are here to help! This week they are answering questions on love, friendship work and burnout on the Confidence Hotline. Feeling stuck? Submit your dilemmas here - https://forms.gle/UPzFbqnzo6XNLgre9
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(#55) Moodbooster: Release Negative Emotions, Attract Positive Vibrations
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This moodbooster is taken from chapter 2 of Confident and Killing It Book on how to manage negative emotions. A bad day isn't a bad life so when your emotions feel overwhelming, try this technique of releasing negative emotions and welcoming positive vibrations into your life.
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If you are currently holding back on getting started due to fear, self-sabotage, comparison or lack of clarity then the 3 rules Tiwalola shares in this episode will get you moving in no time. Confidence isn't a prerequisite to action, it's a by-product of it. This episode will teach you how to still make progress in the midst of fear and uncertaint…
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(#53) Secrets of High Achievers From The 3rd Fastest Woman in UK History - Imani-Lara Lansiquot
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Learn about the mindset and habits the best performers and high achievers implement in their lives to unlock next level confidence and become their best self. We breakdown practical tips on how to be consistent, stop procrastinating and bet on yourself. About Imani- Imani-Lara Lansiquot is as Team GB sprinter and the 3rd fastest woman in British Hi…
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Daily affirmations to help you speak up and show up with confidence. If you're playing small and know you want to be more unapologetic, these moodboosters will help you start reprograming your mind. For a deeper dive, listen to Track 10 - Embracing Your Main Character Energy of the Confident and Killing It AudioBook.…
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Episode 207 - Bigger and Bigger MSPs, AI, and How to Consume Advice
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Check out the bonus Killing IT content on MSP Radio's Business of Tech podcast! Today's a great day to subscribe to that: https://www.businessof.tech/subscribe/ -- -- -- Topic 1: The Current State of Mergers, Acquisition, and MSP Consolidation Mergers and Acquisitions are alive and well in the MSP channel. Jay McBain from Canalys predicts a growth …
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(#51) Being Confident Working In Male-Dominated Industries: 7 tips for women to thrive
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Work in a Male-dominated industry like Tech, Finance or Medicine? Then this episode will give you 7 tips on how you can be confident, take up space and succeed, especially when you're the only woman in the room. No more shrinking into a shell of yourself, it's time to take your seat in the front row.…
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(#50) How To Manifest Your Deepest Desires an Create The Life You Want with Adenike Ogunlesi
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Tired of just going with the flow and want to create the life you deeply desire? In this episode Tiwalola sits with her mum Adenike Ogunlesi CEO of a multinational clothing business to get really practical about manifestation, turning your deepest desires into a reality and embodying confidence, fulfilment and success!…
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Daily affirmations to reprogram your mind and help you see the power and beauty in choosing yourself.
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(#48) Break Free From People Pleasing and Reclaim Your Self-worth
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Does your sense of worth come from external sources? Do you often give in to other peoples needs at the expense of your own wellbeing? Then people-pleasing is something you need to break free from. In this episode you'll learn about how people pleasing keeps you in a trap of unfulfillment and unhappiness and learn 3 ways you can begin to build up y…
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(#47) What if I fail?...Ok and so what? How to embrace failure
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How to finally get over your fear of failure once and for all. There are so many positive things that can come out of failure, it's time to embrace it and give it a new meaning. So what if you do fail? Let's get into how to make failure work for you!
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(#46) I'm back! My story, life updates and what's to come
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2023 was a year of high highs and low lows but I'm back after learning how to reclaim my power and move from surviving to thriving! Sign up to my next webinar on Feb 1st - Face Your Fears
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Episode 206: ChatGPT Year 1, Robots Multiplying by Thousands, and Destructive Private Equity
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Topic 1: Chat GPT 1 year later. AI Article Summary: Elon Musk creates his own AI company called X.AI, while Satya Nadella of Microsoft invests in OpenAI and accelerates plans to incorporate AI into Microsoft's products. OpenAI releases ChatGPT as a "low key research preview," which becomes a hit. Meta, led by Mark Zuckerberg, faces challenges with …
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We're Baaaaaack! The Killing IT team returns . . . with a fun and educational Q4 show. Topic 1: Overworking Have you heard the term Over Employment or Overworking? These are folks who manage to hold down two or three full time jobs using apps and BS. Are these just eager, hardworking "gig" folks, or are they thieves who are simply more interested i…
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Is your fear of failure, judgement or not being good enough getting in the way of your dreams? Well it's time to face it and overcome it so you can live the abundant life you deserve. In this episode I share a few mindset shifts that helped me make my fears so insignificant they didn't stop me from taking action on my goals. To join the masterclass…
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Topic 1: How much will AI change our business in the next twelve months? ChatGPT now has over 100 million users. Government wants to regulate it. We’re past the hockey stick moment. https://techcrunch.com/2023/05/14/u-s-tech-policy-must-keep-pace-with-ai-innovation/ --- Topic 2: Oh Dear God - Minority Report crack for Ryan: Movie clip reconstructed…
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(#44) Give Yourself Permission To Slow Down - 10 mins Mood Booster Meditation
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Trying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how rest and going at your own pace are much more beneficial than being on the yo-yo extreme ends of work and burnout. Listen to this whenever you feel guilty about resting or feel like you're getting left …
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(#43) I Deserved It, So Why Didn't I Get It? - How To Rate Yourself After Rejection
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How do you lift yourself back up after you've faced multiple rejections? In the episode I'm breaking down the truth about rejection and how you can reframe it to work for you instead of against you. We all have amazing dreams and sometimes when the dream doesn't go according to plan we might feel dishearten and want to give up...but don't! All the …
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(#42) 7 Common Relationship Mistakes and Ways To Fix Them
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Are you making these mistakes? Let's fine out! No matter how confident you are on the inside, relationships are an essential part of your wellbeing. Having healthy relationships where you feel a sense of love and belonging are integral parts of living your best life...and poor relationships can really knock your confidence. In this episode I highli…
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Epsiode 203: AI is Moving Fast, Killing IT Revisits the Cabana, & This Isn't Goodbye but See You Later
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Topic 1: The Arms Race is Here...AI is Definitely Moving Fast, but Will It Break Things? ChatGPT is now integrated in Bing as “Prometheus.” That sounds ominous. But Bard is also coming. And now Ernie. And Claude. Soon there will be AI bots generating “conversations” and disrupting the search industry on all sides of the globe. Is that a good thing?…
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(#41) 7 Laws To Supercharge Your Growth and Confidence
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Do these 7 things and your life will literally never be the same again. Trust me I'm talking from experience. In this episode I share the 7 foundational rules of personal development inspired by John Maxwell's book 15 Laws of Growth. Being intentional about my personal growth is the best and most important decision I've made to date and I'm sharing…
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(#40) How To Live On Your Own Terms - 5 Things To Think About
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Can you confidently say you live life on your own terms, making your own rules and creating your own timelines? It's where we want to be but in reality it's much harder to achieve. In this episode I cover 5 key questions you should be asking yourself if you wish to live life more on your own terms. Make this a priority in 2023 and you'll unlock a w…
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Episode 202: The Good Guys win the Cyber Wars, Scientist Using Wifi to See Through Walls, & AI and Ethics
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Topic 1: Score 1 for the Good Guys in the Cyber Wars https://www.axios.com/newsletters/axios-login-0f2b3e6a-1272-4510-8fd2-c1aa9128b8db.html In a significant development in the fight against ransomware, the FBI announces that they have shut down a notorious cyber gang after infiltrating their system months ago and secretly giving decryption keys to…
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Episode 201: Jobs Again, FBI Crime Data is NOT Good, & First Personal Drone to be Produced by India
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Topic 1: Sorry: Let’s talk jobs. December: Total new jobs UP 235,000. That is despite the fact the enterprise companies (500 employees+) reduced jobs by 151,000 https://adpemploymentreport.com/ ← Great summary stats Spotify 600 (6% of workforce) Twitter 3,700 (50% of those who lasted this long) Salesforce 7,000 (10% of workforce) Microsoft 10,000 (…
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Episode 200: Labor Hoarding, Tech Workforce 2023, We Got the Digital Workplace Wrong
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Topic 1: Small companies are “labor hoarding” while large companies are laying off. https://www.utahbusiness.com/labor-hoarding-tech/ https://www.teambonding.com/labor-hoarding/ Keeping employees at any cost! Topic 2: Understanding the Dynamics of the Tech Workforce in 2023 Data Point 1: Tech Layoffs are Happening … But Not Because Tech is Suddenly…
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Algorithms in need of MGMT Training, Microsoft drops $1B on ChatGPT, & Apple to Create Their Own Chip
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Topic 1: Algorithms Need Management Training, Too! From Wired Magazine. Human beings excel at avoiding responsibility for difficult decisions. Management and personnel decisions are often difficult. Therefore, they are great candidates for turning decision-making over to the bots. What could possibly go wrong? https://www.wired.com/story/platform-w…
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Episode 198: the Generative AI Race, Last Pass Security Incident, and Intelligent Elevators
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Topic 1: Generative AI is Fun … Until the “Other” Guys Start Doing It Too https://techcrunch.com/2022/12/31/how-china-is-building-a-parallel-generative-ai-universe/ China is aggressively building their own versions of generative AI platforms (with some obvious / inevitable filters) that do essentially the same thing as ChatGPT and Stable Diffusion.…
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Episode 197: Military Fingerprints and Iris Scans on Ebay, the Remote Worker Whistleblower, Mab Simulates Time Travel with AI
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Topic 1: For Sale on eBay: A Military Database of Fingerprints and Iris Scans Great topic for ITSPs - especially as clients get rid of equipment at the end of year. Old machines of all kinds might have sensitive data. Not this juicy, perhaps, but stories like this are great for you client-facing newsletters. https://www.nytimes.com/2022/12/27/techn…
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Episode 196: Scammers Scamming the Scam, "Luddite" Teens, and the Drones are Here
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Topic 1: Meta scamming: Scammers Are Scamming Other Scammers Out of Millions of Dollars https://www.wired.com/story/cybercrime-hackers-scams-forums/ On cybercrime forums, user complaints about being duped may accidentally expose their real identities. Topic 2: Teens are Self-Liberating from Social Media ‘Luddite’ Teens Don’t Want Your Likes https:/…
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Episode 195: The Bots are Here, AI Fiction Author, and Call Time on FAANG Stocks
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Topic 1: The Bots are Coming for LinkedIn, Adding New Layers of Risk for Professionals and for Companies … but Especially for Recruiters https://thehustle.co/12122023-LinkedIn-bots/ Bots are everywhere on social media, and some platforms are doing more to combat them than others. Now that the bots are proliferating on LinkedIn, it’s vital for every…
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