I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Need Help Understanding+Memorizing Verb Tenses in English? Press Play+Follow Bia Valle on Clubhouse
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Bei "Music in a nutshell" ist der Name Programm! Alle 14 Tage informiert der Podcast über die Neuerscheinungen etablierter Acts und absoluter Newcomer, gibt einen Überblick über die aktuellen Musiktrends und serviert die heißesten News der Szene. Wie kommen die Charts zustande? Welche Songs sind zurzeit am angesagtesten? Wann wird ein Song zum Hit? Welche Rolle spielt Künstliche Intelligenz im Musikbusiness? Die Antworten auf all diese und weitere Fragen hat Philip Stari für euch :D Verwende ...
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High-yield clinical review for the busy otolaryngology resident
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In this podcast I ask the big questions, What is comedy? Who is it, and why is it? To help me I’ve enlisted the help of comedians, performers, promoters, and fans like myself, to discuss what comedy means to them, and to sum all their experience up in a nutshell. Please remember to like, subscribe, rate, review and share. Thank you! For information about me and the more than 1500 comedians I’ve seen live over the last 40+ years, as well as links to upcoming live comedy shows and more, visit ...
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كل أحد بإذن الله سلطان وجاسم يقدمان بودكاست جديد وأدوات تساعد الموظفين وخصوصا المدراء على النجاح في العمل SJ.Nutshells@gmail.com
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Watch the intro everything will make sense Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose
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Hosted by @gebaskaras & @flavindi. Podcast In A Nutshell merupakan podcast kejar tayang untuk mengisi waktu luang sebelum lulus. Untuk berpartisipasi, kirim ceritamu ke email kita yournutshellstory@gmail.com. Instagram: @podcastinanutshell
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A fun channel with 4 friends talking bout' things
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Lutheran South's podcast on all things topical. Each week expect conversations on the things that matter and the things that don't.
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The only podcast where both hosts predicted Italy to win Euro 2020
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Duncan, Matt, and Jays history project
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A podcast of two idiots talking about everything and anything in the chaotic world that they live in. Simple as that.
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This podcast is about having a Business IQ in a nutshell. Self-belief is a very important aspect of the business you choose. "Seeing is believing ".
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North Platte In A Nutshell is a podcast about the challenges, solutions and happenings in the city of North Platte in a positive light.
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We talked about the Renaissance
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podcast memes and that ~~~S P O T I F Y : ✧ http://tiny.cc/meinspotify ✧ A P P L E P O D C A S T S : ✧ http://tiny.cc/meinapplepodcast ✧ ~~~Y O U T U B E : ✧ http://tiny.cc/meinyoutube ✧ ~~~S N A P C H A T: ✧ @tahahadi14 ✧
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I have lived a good life so far and have seen God work all kinds of miracles for my benefit. There is no doubt in my mind about His existence and His intricate involvement in every little detail of my life. I love Him I feel blessed to know He's always there.
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Sourik Ghosh is a professional voice artist and won the title of Best RJ 2021 at Global RJ Hunt in both Indigenous and Foreign category, recognised from All India Radio, Red Fm and Mirchi 98.3 fm. He is also a published writer and has served as the co-author at many national and international Anthologies and Magazines!
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Join us as we delve into key trends, insights, and strategies specifically tailored for financial advisors. Whether you’re seeking to better serve NextGen clients or build impactful portfolios, Capsule has you covered. We’ll feature expert guests, thought-provoking discussions, and practical advice, Capsule equips you with the knowledge and tools to meet the growing demand for impact investing solutions.
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Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time. Support this podcast: https://podcasters.spotify.com/pod/show/therapyinanuts ...
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The J&C Show “School in a Nutshell” is a show about school. At a lot of times it will make fun of subjects and/or school in general. The show is features two guys experienced in what school is like and have many anecdotes and views to share. To give you a better idea of the show and us in general, think of Good Mythical Morning and its hosts. That is honestly the best way to put it.
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Learn to process your emotions: https://courses.therapyinanutshell.com/membership Watch this episode on YouTube: https://youtu.be/Z5-lgnIMqNw I polled my audience and 92% of you said you always or sometimes feel like you are never good enough. This is so crushing. Believing that “you’re never good enough” can contribute to depression and anxiety, s…
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Remember:Verbs are about “Time”🍎
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In this episode I spoke with comedian Aalex Mandel-Dallal who talked about time, therapeutic writing, making friends and gorilla's willies. Instagram @aalexmandeldallal The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage…
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Im Jahr 1964 wurde der Meilenstein für die Entstehung der österreichischen Musikcharts gelegt. Die Wertung von damals unterschied sich fundamental von der heutigen: Anfangs wurde der Countdown auf die 10 erfolgreichsten Lieder des Monats beschränkt. Erst im Laufe der Jahrzehnte bildete sich die wöchentliche Wertung der Top 75 aus, wie wir sie kenne…
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In this episode I spoke with comedian Robin Morgan who talked about avoiding adult life, radio boot camp and being a little bitch. Instagram @RobinJMorgan Twitter @RobinJayMorgan Robin Morgan webpage The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage…
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When people can’t fall asleep or they struggle with insomnia, they often look for bedtime routines to help them, and while sleep hygiene can be helpful, it’s kinda like waiting until you retire to plan for retirement, it’s kinda too late at bedtime to really create the optimal sleep situation- so in this video I’m going to share 4 essential routine…
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In this episode I spoke with comedian Nick Kirk who talked about an element of sympathy, arguing with a puppet, comedy mates and Terry Two-pints. Instagram @ThatBaldyFella Twitter @ThatBaldyFella The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage…
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Folge 3 - Mythos Linkin Park - von den Anfängen bis zur polarisierenden Neuformation der Kultband
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In den vergangenen Wochen verging kein einzelner Tag, an dem in renommierten Musikmedien nicht über das Comeback von Linkin Park berichtet wurde. Grund für die große Berichterstattung ist neben der Rückkehr nach sieben Jahren auch eine gravierende Neuformation der Rockband. Emily Armstrong ersetzt den 2017 verstorbenen Frontmann und Stimme der Band…
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Personal Pronouns🍎
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Complex Feelings and Shame about Childhood Sexual Abuse
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Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube This podcast is for those of you who were sexually abused as children, who perhaps carry some shame because you had mixed …
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In this episode I spoke with comedian Leslie Gold who talked about a supportive partner, women on mixed bills, American humour and getting a fair shake. Instagram @RealLeslieGold Twitter @RealLeslieGold Leslie Gold webpage Sofa So Funny webpage The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyI…
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Download the worksheet and resources here: https://courses.therapyinanutshell.com/pl/2148572004 Check out my membership, where you can take the online courses "Stop the Anxiety Cycle in 30 Days" or "How to Process Emotions": https://courses.therapyinanutshell.com/membership Anxiety is often caused by micro-habits that we don’t even notice but build…
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저자 NOIG Leadership and Webinar Speaker
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저자 NOIG Leadership and Webinar Speaker
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Listen+Repeat+Write Sentences🍎
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In this episode I spoke with comedian Alex Franklin who talked about trans joy, the speaking mime, laughing in weird places and making a connection. Instagram @Alex_Franklin_Hallo Twitter @AWildFranklin The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage…
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Folge 2 - Wie groß ist der Einfluss von KI in der Musikindustrie?
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"In der heutigen Episode werfen wir einen Blick auf ein Thema, das die Branche revolutioniert: die Rolle von Künstlicher Intelligenz in der Musikindustrie. Von intelligenten Algorithmen, die Hits vorhersagen, bis hin zu Maschinen, die selbst Musik komponieren – KI verändert, wie Musik entsteht und erlebt wird." Nicht nur die Einleitung wurde auf Ba…
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You may have noticed that there’s an upswing in people identifying with mental health diagnoses lately. Here’s my take on this, I think there are 4 reasons. The first is what I’m going to call Diagnosis Creep. People are using clinical terms much more broadly than was intended in the past. You’ll see this when people say “I’m so OCD” or “I’m so ADD…
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In this extended episode I spoke with comedian Rob Kemp who talked about joke books, falling, a concept to hang your hat on, an unopened packet of crisps and snowboarding. Instagram @RobotKemp Twitter @RobotKemp The Elvis Dead webpage The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell…
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Join our membership here: https://therapyinanutshell.com/member Get the How to Process Emotions course here: https://courses.therapyinanutshell.com/emotion-processing In this podcast, you’ll learn why you might blame yourself for everything, how this can be a trauma response from your childhood, and how to stop doing it. And we’re going to use Batm…
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Ich hoffe ihr konntet bereits euren wohlverdienten Urlaub genießen. Vielleicht seid ihr ja jetzt gerade am Strand, genießt die warme Augustsonne und könnt einfach einmal abschalten. Ich sende euch gute Vibes und die ideale Podcast-Folge. Passend zu den warmen Sommertagen beschäftigt sich die erste Episode mit den Liedern, die nach Strand, Sonnensch…
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في هذه الحلقة سنشرح آخر خطوتين في التفكير التصميمي: النموذج والاختبار
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في هذه الحلقة نتكلم عن خطوة توليد الأفكار في التفكير التصميمي وبعض أدوات الابداع
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In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbated by our responses to it. Reed highlights that insomnia is common and manageable by understanding its mechanics and practicing less effortful response…
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مشكلفي هذه الحلقة نركز على الخطوة الثانية وهي تعريف المشكلة저자 Sultan & Jassim
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Ready to transform your mental health today? Get all 8 of Emma’s courses plus live Q&A here: https://courses.therapyinanutshell.com/membership Forgiveness can be a really challenging subject. On the one hand, forgiving someone can be a powerful path to emotional freedom, but on the other, the word forgiveness is often used in a way that is hurtful …
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Be+ING🍎
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في هذه الحلقة نشرح مفهوم التفكير التصميمي والخطوات ونركز على الخطوة الأولى وهي التعاطف
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Adverbs Modify Verbs, Adjectives, and other Adverbs🍎
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Time Blindness - An ADHD or Executive Dysfunction Trait
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If you lose track of time, can’t estimate time, or if you struggle to be on time you may be experiencing something called time blindness. So in this video you’ll learn what time blindness is, and 10 strategies to manage it. And if you think you’ve heard them all, the last two are pretty creative. Looking for affordable online counseling? My sponsor…
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Behavioral Activation: How to Get Motivated to Do Stuff that You Don't Want to Do : Day 30 Break the Anxiety Cycle
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Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video you’ll learn about the mental block that holds so many people back in anxiety and especially depression, and the essential skill to break that cycle. It's the key to getting motivated. It's called behavioral activation. It’s all about getting your…
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In this episode I spoke with stand-up comedian Dee Allum who talked about a camp Sheriff of Nottingham, a co-dependent relationship, the comedic self and Inside-Out 2. Instagram @Dee_Allum Twitter @Dee_Allum The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpa…
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In this episode I spoke with comedian and cabaret artist Dan Wye who talked about being balls-out on stage, laughing at your own jokes and queer joy. Instagram @Dan.Wye Twitter @DanielWye The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage…
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Articles:The, A, An🍎
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What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?
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Executive Function Coach Sean McCormick's Website: https://www.efspecialists.com/ OK, here’s the thing, you (or someone you know) might have been diagnosed with ADHD, Depression, PTSD, or Anxiety, (because like 30% of the US has had a diagnosis like this). Or even more likely, you might struggle with impulse control, or procrastination, or getting …
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In this episode I spoke with stand-up comedian Alexander Bennett who talked about cartoons, specific references and the personal and the weird. Instagram @AlexanderyBennett Twitter @AlexyBennett Alexander Bennett webpage The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A N…
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In this episode I spoke with comedian Bella Humphries who talked about fitting in, PMDD, the magic roundabout and ticking off lists. Instagram @hella.bumphries Twitter @BellaHumphries_ The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage…
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저자 Sultan & Jassim
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Finding Purpose and Meaning to Overcome Anxiety - Day 29 Break the Anxiety Cycle
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Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanuts…
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In this episode I spoke with comedian Freya Mallard who talked about terrifying pubs, having the wrong attitude and the voice inside. Freya Mallard: The Bounce Back at Edinburgh Fringe Instagram @FreyaMallard Twitter @FreyaMallard The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Com…
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In this episode I spoke with comedian Ed Patrick who talked about a hair-cutting competition, releasing tension, the Good Old Boys and a broad fish. Ed Patrick: Catch Your Breath at Edinburgh Fringe Ed Patrick: Comedians' Surgery at Edinburgh Fringe Instagram @EdPatrickComedy Twitter @EdPatrickComedy The Comedy Nerd Instagram @The ComedyNerd The Co…
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Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Check out my FREE course Grounding Skills for Anxiety and Trauma: htt…
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Social Situations-Apologizing
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The Container Method for Processing Trauma, PTSD and Intense Emotions
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Check out my FREE course Grounding Skills for Anxiety and Trauma: htt…
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In this episode I spoke with Jack Robertson and Caden Elliott from sketch group Metroland who talked about Trigger Happy TV, Shakespearian Glaswegian, and the giggle game. Metroland Live: The Box at Edinburgh Fringe Instagram @MetrolandComedy Metroland Comedy Youtube The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nuts…
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