In A Nutshell 공개
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Bei "Music in a nutshell" ist der Name Programm! Der Podcast informiert über die Neuerscheinungen etablierter Acts und absoluter Newcomer, gibt einen Überblick über die aktuellen Musiktrends und serviert die heißesten News der Szene. Wie kommen die Charts zustande? Welche Songs sind zurzeit am angesagtesten? Wann wird ein Song zum Hit? Welche Rolle spielt Künstliche Intelligenz im Musikbusiness? Die Antworten auf all diese und weitere Fragen hat Philip Stari für euch :D Verwendete Musik lize ...
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Movies In A Nutshell

In A Nutshell Media

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We help you spend less time browsing and more time watching! Seen the movie? Discover what you've missed and things you never noticed! Not seen it? A quick spoiler-free breakdown to help you decide if it's your kind of movie! Plus facts & trivia! Email: [email protected] Socials- @moviesinanut
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In this podcast I ask the big questions, What is comedy? Who is it, and why is it? To help me I’ve enlisted the help of comedians, performers, promoters, and fans like myself, to discuss what comedy means to them, and to sum all their experience up in a nutshell. Please remember to like, subscribe, rate, review and share. Thank you! For information about me and the more than 2000 comedians I’ve seen live over the last 40+ years, as well as links to upcoming live comedy shows and more, visit ...
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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessi ...
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podcast memes and that ~~~S P O T I F Y : ✧ http://tiny.cc/meinspotify ✧ A P P L E P O D C A S T S : ✧ http://tiny.cc/meinapplepodcast ✧ ~~~Y O U T U B E : ✧ http://tiny.cc/meinyoutube ✧ ~~~S N A P C H A T: ✧ @tahahadi14 ✧
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I have lived a good life so far and have seen God work all kinds of miracles for my benefit. There is no doubt in my mind about His existence and His intricate involvement in every little detail of my life. I love Him I feel blessed to know He's always there.
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Sourik Ghosh is a professional voice artist and won the title of Best RJ 2021 at Global RJ Hunt in both Indigenous and Foreign category, recognised from All India Radio, Red Fm and Mirchi 98.3 fm. He is also a published writer and has served as the co-author at many national and international Anthologies and Magazines!
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Join us as we delve into key trends, insights, and strategies specifically tailored for financial advisors. Whether you’re seeking to better serve NextGen clients or build impactful portfolios, Capsule has you covered. We’ll feature expert guests, thought-provoking discussions, and practical advice, Capsule equips you with the knowledge and tools to meet the growing demand for impact investing solutions.
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”The Curious Minds” is your weekly journey into the fascinating details that shape our world. Each episode features a topic handpicked from what caught Jakub’s attention that week—like how humble nails made skyscrapers possible, the origins of borders, or the mysteries behind maps. Inspired by authors, internet or simply by life, the podcast uncovers inventions, surprising insights, and stories of human ingenuity. Perfect for satisfying your curiosity or simply relaxing with thought-provokin ...
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Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.
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The J&C Show “School in a Nutshell” is a show about school. At a lot of times it will make fun of subjects and/or school in general. The show is features two guys experienced in what school is like and have many anecdotes and views to share. To give you a better idea of the show and us in general, think of Good Mythical Morning and its hosts. That is honestly the best way to put it.
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Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewings. Plus movie trivia you never noticed! 🎬 The Running Man (1987) – In A Nutshell PART 1 – The Nutshell – If you haven't seen i…
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In this episode I spoke with comedian Adam Larter who talked about scruffy young urchins, not being that weird, pantomime and cardboard. Instagram @adamlarter, @weirdoscomedy adamlarter.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Du wolltest nur kurz durch TikTok scrollen – jetzt kennst du fünf Tänze, drei neue Lieblingssongs und hast vergessen, warum du dein Handy überhaupt in die Hand genommen hast. Willkommen in der Welt, in der 15 Sekunden Musik über Charts, Karrieren und Ohrwürmer entscheiden. Heute schauen wir uns an, wie sehr TikTok die Musikwelt verändert hat. Gemei…
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Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208-a65a-2b135a653d47 Learn the skills to Regulate your Emotions, join the membership:…
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This week we welcome Plant-Based Health Professionals U.K. campaign manager Sarah Bentley to the Nutshell. On the eve of World Food Day, Sarah gives us an update on the exciting progress made with the Plants First Healthcare initiative, working to prioritise plant-based meals in healthcare settings. Follow the links below to read more about the ini…
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How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership You can learn how to build healthy relationships after childhood trauma or CPTSD. Today we talk with Anna Runkle, creator of Crappy Childhood Fairy about how to work th…
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This week on Movies In A Nutshell we take on Hudson Hawk (1991) — the offbeat action-comedy starring Bruce Willis as a master cat burglar drawn into a wild, globe-trotting adventure. Expect inventive heists, eccentric villains, and a tone unlike anything else from the early ‘90s. 🎧 Listen Now: https://2ly.link/24tPI 🎬 Hudson Hawk (1991) PART 1 – Th…
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Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Dr. Schwartz' online course here- Strengthen Vagal Tone & Transform Trauma Through Somatic Practices …
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Is it true that it is climate and health friendly to eat deer? Whilst our excessive love of meat from the usual farmed sources continues to dominate climate and health concerns, we ask whether we are paying enough attention to whether the proposed benefits of eating wild animals -or 'game' -are accurate. So, in this week's nugget episode, Daisy and…
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This week on Movies In A Nutshell we take on Awakenings (1990), the acclaimed drama starring Robin Williams and Robert De Niro. Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewi…
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When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-…
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This week on the podcast we speak to Dr Matthew Nagra. Dr Nagra is a Doctor of Naturopathic Medicine having studied at the Boucher Institute in Vancouver Canada, after graduating with a Bachelor’s of Science in Microbiology at the University of Victoria. He has also carried out additional training in nutrition, holding a Plant-Based Nutrition Certi…
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Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even if you’ve seen the movie many times! Plus movie trivia you didn't know! This week on Movies In A Nutshell we take on The Long Walk, chosen as part o…
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Wahnsinn, wie schnell die Zeit vergeht, oder? Kaum hat der Sommer 2025 angefangen, ist er auch schon wieder vorbei. Also Badesachen wieder im Schrank verstauen und raus mit der Kuscheldecke, Kräutertee statt Iced Latte und gemütliche Abende anstelle von langen Partys im Freien. Mit dem Beginn des Herbstes verändert sich auch unser Musikgeschmack. W…
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Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/ Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sacha Mardou has a history of a dysfuncti…
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In this week's nugget, take some time to relax and drop the pressure as Plant-Based Health Professionals' researcher and dietitian Michael Metoudi explains how increasing whole grains in the diet cuts the risk of high blood pressure. Aune, D., Metoudi, M., Sadler, I. et al. Whole grain and refined grain consumption and the risk of hypertension: a s…
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Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download the ADHD Anxiety symptom overlap chart: https://courses.therapyin…
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Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewings. Plus movie trivia you never noticed! This week on Movies In A Nutshell we take on The Bourne Identity, chosen by listener A…
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This week we cover the topic of omega 3 fatty acids with Dr Tim Radak. Dr. Radak has a masters and doctorate in Public Health Nutrition from The Loma Linda University, the leading university for vegetarian science and nutrition. He is a Registered Dietitian Nutritionist and has worked in the nonprofit sector and academia for over 20 years, authored…
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Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewings. Plus movie trivia you never noticed! This week on Movies In A Nutshell we take on Crazy, Stupid, Love, the sharp and heartf…
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Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn more about Thomas' classes and workshops here: https://lowerlightswisdom.or…
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Last month there were positive headlines on how opting for a plant-based diet could significantly reduce cancer risk. This was following the latest study using data from the Adventist 2 Health cohort. Daisy and Clare discuss the study's exciting conclusions. https://www.sciencedirect.com/science/article/pii/S0002916525003284 https://www.medscape.co…
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Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewings. Plus movie trivia you never noticed! This week on Movies In A Nutshell we take on Empire Records, the 90s cult classic set …
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Der erfolgreichste Film in der Geschichte von Netflix kommt nicht aus Hollywood – sondern aus Südkorea: "KPop Demon" Hunters bricht mit über 236 Millionen Views alle Rekorde. Doch was steckt wirklich hinter dem Hype um das animierte Fantasy-Musical? In dieser Folge analysieren wir, wie der Soundtrack maßgeblich zum Erfolg beigetragen hat – mit Song…
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Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Learn the skills to Regulate your Emotions, join the membership: https://c…
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Welcome back to Season 5 of In A Nutshell We are so excited to be back and we have a fantastic season lined up for you, full of inspiring guests and science backed, evidence based conversations on nutrition and lifestyle medicine. We kick off season five with Blue Zones founder, National Geographic Fellow, award-winning journalist and New York Time…
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Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We’re here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this is your kind of film. ✅ What Did You Miss?: The ri…
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Toxic stress isn’t just having too much to do—it’s getting stuck in the Freeze Response, and this can fuel depression. When overwhelmed by stress, trauma, or global problems, our brain may default to the freeze response—shutting down, avoiding, or numbing out. While this can feel comforting short-term, over time it dysregulates the nervous system, …
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Haven’t seen it? – We’ll help you decide to press play or skip with quick a spoiler-free breakdown. Seen it? – We’ll make you want to watch it again by revealing things you may have missed! We’re here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary t…
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Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out the FREE Grounding Skills course here: https://courses.therapyinanutshell.com/groundin…
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In this episode I spoke with comedian Liam Withnail who talked about total control, a toxic environment and goblin mode. 'Liam Withnail: Big Strong Boy' at Edinburgh Fringe 'Liam Withnail: Big Strong Boy' UK Tour 2025 Instagram @liamwithnail The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshel…
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Minority Report – In A Nutshell Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We’re here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this is your kind of fi…
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Anger can be a hidden root cause of Anxiety. sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that anger is unacceptable. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Anger and anxiety are often interconnected, with unprocessed an…
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In this episode I spoke with comedian Kayleigh Jones who talked about needing permission, life changing things, pushing the ridiculousness and a skill bucket. ‘Kayleigh Jones: I Fed My Dad to a Pelican’ at Edinburgh Fringe Instagram @kayleigh_m_jones The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyI…
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📽️ A Man for All Seasons – In A Nutshell 🎬 Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We’re here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this is your…
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In this episode I spoke with comedian Marjolein Robertson who talked about the year of the funk, the Brothers Grimm, DMT and shadow work. ‘Marjolein Robertson: Lein’ at Edinburgh Fringe Instagram @marjoleinrobertson The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbea…
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It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Course on Managing Intrusive thoughts: https://courses.ther…
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📽️ Jaws – In A Nutshell 🎬 Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We’re help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this is your kind of film. ✅ What Did…
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In der vergangenen Episode haben wir uns mit der historischen Entwicklung des österreichischen Radiomarktes beschäftigt – von den Anfängen nach dem Ersten Weltkrieg über den rasanten Aufstieg der Radiotechnik bis hin zur Instrumentalisierung im Nationalsozialismus. Nach dem Zweiten Weltkrieg führte die Forderung nach unabhängiger Berichterstattung …
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Wondering how to use engineering to make a real difference in the world? In this special episode, we’re taking a look at three master's programmes at the University of Twente that combine technology with societal impact: Humanitarian Engineering, Sustainable Energy Technology, and Spatial Engineering. Not sure which path fits you best? Students Tir…
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In this episode I spoke with actor and comedian Charlie Mulliner who talked about facing a little drum, forgetting how to make conversation and being in it for the long game. ‘Love Hunt’ at Edinburgh Fringe Instagram @cmulliner The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanut…
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For our season finale we speak with the octogenarian vegan athlete Paul Youd, who discovered a new lease of life after choosing veganism at the age of 66. He now raises money for charities with his ultra-marathon and press-up challenges, and is well on his way to complete 100 ultra marathons before his 100th birthday. We're sure you will be inspire…
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We invited our local listeners to join us at our amazing local cinema The Alhambra Penrith to watch the new Superman movie and 15 of you showed up! View Picture - https://www.instagram.com/p/DMF864OIaiE/?utm_source=ig_web_copy_link&igsh=MW5tYmhpM2JwYXN1OQ== 📽️ Superman (2025) – In A Nutshell 🎬 Haven’t seen it? – We’ll help you decide to press play …
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Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical experiences. Check out my FREE grounding Skills course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Here's the guide about recognizing distress so you can he…
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