최고 For The Health Of It 팟캐스트 (2024)

1
Season 2 Episode 5 - Trail Mix 2 41:30

4d ago41:30

41:30

In this week's episode, Tom and Ally sit down to talk about a variety of topics including new incentives for the HealthCounts survey, the Health & Safety Fair, lead poisoning prevention, and more! To take the HealthCounts survey, visit RISECowley.org/HealthCounts For more information about the Health & Safety Fair, visit the event Facebook page at …

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Talking Seasonal Allergies 27:51

25d ago27:51

27:51

Listen as Stephen Scranton, MD joins our hosts to discuss how to manage seasonal allergies. For more information about allergies, use our health encyclopedia. Visit kp.org/health and type in "allergies."저자 Mid-Atlantic Permanente Medical Group - Health Engagement

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Data with ACTion 44:13

1M ago44:13

44:13

In this week's episode, Tom and Ally sit down with Yazmin Wood from the Legacy Regional Community Foundation to discuss how they provide support and sustainability to community health improvement efforts in Cowley County. If you want to learn more about the Legacy Regional Community Foundation, visit LegacyRegionalFoundation.org If there are topics…

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Health Counts in Cowley County 33:04

2M ago33:04

33:04

Today, Tom and Ally sit down with Sarah Johnson from William Newton Memorial Hospital to discuss the Community Health Needs Survey and its importance in improving the health and wellbeing of Cowley County residents. If you want to learn more about the Community Health Needs Survey, visit RISECowley.org/HealthCounts If there are topics you're intere…

1
Bringing HOPE to Cowley County 44:28

2M ago44:28

44:28

In today's episode, Ally and Tom are joined by Jenni Bader, Eric Burr, and Mason Burr to talk about HOPE Squad and the strategies their using for suicide prevention in the community! If you want to learn more about HOPE Squad, visit the links below: HOPE Squad https://hopesquad.com/ Suicide Prevention of Cowley County https://www.facebook.com/Suici…

1
Annual Report 44:47

3M ago44:47

44:47

For The Health Of It: Cowley County is back for Season 2! In this episode, Tom and Ally are in studio discussing the Health Department's 2023 Annual Report. Check out some of our achievements, milestones, and activities from last year, and learn all about how the Health Department works hard to help you stay well! The 2023 Annual Report is availabl…

1
Talking Preparing for Menopause 26:27

3M ago26:27

26:27

Listen as board-certified physician, Deepali Kothary, MD discusses the importance of partnering with your physician for the best menopausal care. This conversation focuses on how we can manage physical and emotional changes that occur with menopause and perimenopause. For more information, visit: kp.org/selfcareapps to access emotional wellness too…

1
Talking Pain Management 31:23

5M ago31:23

31:23

Listen as Gregory Khan-Arthur, DO joins our host to discuss the psychology of pain and how to manage it.저자 Mid-Atlantic Permanente Medical Group - Health Engagement

1
Trail Mix 44:04

5M ago44:04

44:04

In this week's episode, Trail Mix, Tom and Ally cover a variety of topics including a respiratory illness update, an explanation of Health In All Policies, and more! If there are topics you're interested in learning about, let us know by visiting the link below! https://survey.alchemer.com/s3/7394023/For-The-Health-Of-It-Survey Sources & Useful Lin…

1
Off To A Healthy Start 53:17

6M ago53:17

53:17

In this week's episode, Tom and Ally sit down with our Home Visitors, Jean and JoJo, to discuss the ins and outs of the Healthy Start Home Visiting Program. If there are topics you're interested in learning about, let us know by visiting the link below! https://survey.alchemer.com/s3/7394023/For-The-Health-Of-It-Survey Sources & Useful Links: The H…

1
Talking Seasonal Affective Disorder (SAD) 16:43

6M ago16:43

16:43

Listen as Ashley Miller, MD joins our hosts to talk about what Seasonal Affective Disorder is, and how to manage it. Resources: Behavioral Health Phone Number (for Kaiser Permanente members): 1-800-777-7904 Blog post about Seasonal Affective Disorder If you or someone you know is having a mental health emergency, please call 988 or go to the neares…

1
Get The Lead Out 38:48

6M ago38:48

38:48

In today's episode, Tom goes into detail about the causes and effects of lead poisoning and what you can do stay safe! If there are topics you're interested in learning about, let us know by visiting the link below! https://survey.alchemer.com/s3/7394023/For-The-Health-Of-It-Survey Sources & Useful Links: Facts About Lead Poisoning https://medlinep…

1
Respiratory Illness Update 46:02

6M ago46:02

46:02

October marks the start of respiratory illness season, so in today's episode, Tom and Ally discuss the current illness landscape and the ways people can protect themselves this season. If there are topics you're interested in learning about, let us know by visiting the link below! https://survey.alchemer.com/s3/7394023/For-The-Health-Of-It-Survey S…

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Talking Flu Shot Myths 16:53

7M ago16:53

16:53

Listen as Stephen Scranton, MD joins our hosts to debunk common myths about the flu shot. To find a flu clinic near you, click here.저자 Mid-Atlantic Permanente Medical Group - Health Engagement

1
Care About Childcare 41:32

7M ago41:32

41:32

In this week's episode, Tom and Ally are joined by Childcare Licensing Surveyor, Patty Wimmer. Today's discussion focuses on the Health Department's role in childcare in Cowley County. If there are topics you're interested in learning about, let us know by visiting the link below! https://survey.alchemer.com/s3/7394023/For-The-Health-Of-It-Survey S…

1
Listener’s Choice 43:13

8M ago43:13

43:13

This week, Ally interviews Tom and asks him questions from our listeners! If you've got questions for Tom or if there are topics you're interested in learning about, let us know by visiting the link below! https://survey.alchemer.com/s3/7394023/For-The-Health-Of-It-Survey저자 City-Cowley County Health Department

1
Talking Gut Health 20:09

8M ago20:09

20:09

Listen as Margaret Schwiesow, DO joins our hosts to discuss the importance of gut health and how to improve it.저자 Mid-Atlantic Permanente Medical Group - Health Engagement

1
Ready Or Not 45:31

8M ago45:31

45:31

September is National Preparedness Month, so, in this episode, Tom and Ally are joined by Public Health Emergency Preparedness co-coordinators Tanner and Daniel to discuss the importance of preparedness in planning for disasters. If there are topics you're interested in learning about, let us know by visiting the link below! https://survey.alchemer…

1
Let’s Do Shots 42:15

9M ago42:15

42:15

In this episode, Tom and Ally discuss the new RSV vaccines and the importance of immunizations in the prevention of illnesses. If there are topics you're interested in learning about, let us know by visiting the link below! https://survey.alchemer.com/s3/7394023/For-The-Health-Of-It-Survey Sources & Citations: Influenza Vaccines - https://www.sanof…

1
Talking Plant-Forward Eating 20:11

9M ago20:11

20:11

Listen as Margaret Schwiesow, DO joins our hosts to discuss what plant-forward eating is, the health benefits, and how to get started. Resources: Visit kp.org to learn more about plant-based eating. Read Dr. Schwiesow's blog post about plant-based eating here. To make an appointment with a nutritionist, message a member of your Health Care Team.…

1
It Flows Downhill 42:26

9M ago42:26

42:26

This week, our Environmental Health Officer, Tanner Langer, joins us in-studio to explain the Health Department’s role in protecting the water resources of Cowley County. If there are topics you're interested in learning about, let us know by visiting the link below! https://survey.alchemer.com/s3/7394023/For-The-Health-Of-It-Survey Sources & Citat…

1
Food For Thought 43:43

10M ago43:43

43:43

This week, Public Health Registered Nurse Kelli Waggoner joins us in studio to discuss the ins and outs of the WIC program, including dispelling a few myths! If there are topics you're interested in learning about, let us know by visiting the link below! https://survey.alchemer.com/s3/7394023/For-The-Health-Of-It-Survey Sources & Citations: USDA WI…

1
Talking Self-Compassion 15:27

10M ago15:27

15:27

Listen as Wellness Coach, Jen Miller, joins our hosts to discuss what self-compassion is and how to practice it. Resources: Self-Compassion Overview - Video Are You Too Hard On Yourself? - Article Healthy Thinking Self-Compassion for the Serious and Skeptical Self-Compassion by Kristin Neff* The 5-Day Self-Compassion Challenge with Kristin Neff & C…

1
Back 2 School 46:07

10M ago46:07

46:07

Director of Nursing Karen Sattler joins us in studio as we discuss the upcoming Back to School season and what parents can do to get ready. If there are topics you're interested in learning about, let us know by visiting the link below! https://survey.alchemer.com/s3/7394023/For-The-Health-Of-It-Survey Sources & Citations: US Census Data for Cowley…

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Self-Care: The ‘ME’ In Me-nopause – Juli Madacey

10M ago

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For The Health Of It with Juli Madacey Is your schedule full to bursting, which means you somehow keep forgetting to pencil in time for yourself? Welcome to the “Too Busy for Me” club, a bustling society of superwomen over 40 who unknowingly sideline themselves, thinking they're doing the right thing by always putting others first. Unfortunately, a…

1
Your Beautiful Aging Body With Special Guest Lisa Austin

10M ago

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For The Health Of It with Juli Madacey Have you ever looked in the mirror and wondered, “Who is that woman staring back at me?!” If so, welcome to mid-life! To paraphrase the immortal Bette Davis, "Aging ain't for sissies!" It’s a time of life that gets a bad rap because of the many changes a woman’s body and mind go through, and the stigma that st…

1
Tainted Love 49:20

10M ago49:20

49:20

In our first episode, Public Health Registered Nurse Karen Hardin stops in to talk about STIs, how they affect the community, and the ways you can stay safe! If there are topics you're interested in learning about, let us know by visiting the link below! https://survey.alchemer.com/s3/7394023/For-The-Health-Of-It-Survey Sources & Citations: Sexuall…

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Stopping Self-Sabotage – Juli Madacey

11M ago

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For The Health Of It with Juli Madacey When it comes to reaching your weight loss or fitness goals, do you feel like you're taking two steps forward and one (or two or three) steps back? That's great if you're dancing the cha-cha, but not so much if you want to get healthier. It’s time to kick off those dancing shoes and tackle the real culprit beh…

1
Conquer Your Cravings – Juli Madacey

11M ago

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For The Health Of It with Juli Madacey Do you find yourself battling those pesky midnight munchies, finding solace in dialing out for delivery, or indulging in a secret rendezvous with the snack cupboard? This episode is for you! Discover the driving forces behind those irresistible urges, unravel the secrets of mindful eating, and uncover surprisi…

1
Introduction to Public Health 15:52

11M ago15:52

15:52

Host Tom Langer introduces himself and gives a summary of what to expect from For The Health of It, the new podcast from the City-Cowley County Health Department. Learn more by visiting the links below: City-Cowley County Health Department website - https://www.cowleycountyks.gov/departments/PublicHealth Facebook - https://www.facebook.com/cowleyco…

1
What The Heck Is Health Coaching? – Juli Madacey

11M ago

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For The Health Of It with Juli Madacey Have you ever heard the saying, “You don’t know what you don’t know?” There’s a good reason it exists. We walk around with certain beliefs about what it means to live a healthy life, but how do we know they’re really true? There are many different dimensions of health, but unfortunately, when people think abou…

1
Talking Digital Eye Strain and Dry Eye 22:37

11M ago22:37

22:37

Listen as Daniel Albertus, MD, and Farhan Merali, MD provide recommendations on how to prevent and treat common eye issues. To start an E-Visit, log in to your kp.org account or use the Kaiser Permanente app.저자 Mid-Atlantic Permanente Medical Group - Health Engagement

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Mirror, Mirror, On The Wall…Got Self-Worth? – Juli Madacey

11M ago

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For The Health Of It with Juli Madacey Every advertisement you see regarding a diet or fitness product is telling you that there is something wrong with you, and only THIS thing is going to fix it. You buy into the belief that IF I lose those 10 pounds, THEN I’ll be happy. So you do this program and try that product, and keep failing, over and over…

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Weight Loss & Fitness: Romance VS Reality – Juli Madacey

11M ago

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For The Health Of It with Juli Madacey So you’re on a quest to lose weight and get in shape. Again. There’s this great new diet for that will help you lose a bunch of weight and keep it off forever, without exercising or changing the way you eat - how amazing is that?! What about that machine you hook up to your abs while you watch TV and enjoy you…

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What Is A Healthy Body Anyway? – Juli Madacey

12M ago

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For The Health Of It with Juli Madacey What is a healthy body, anyway? You see all sorts of images and ads telling you what a healthy body “should” look like, but most of what you see on social media and in advertisements isn’t even remotely close to what a healthy body actually is. There’s a lot more to it than you may think. Did you know that man…

1
Talking Mental Health & Children 22:13

12M ago22:13

22:13

Listen as Ross Goodwin, MD, joins our hosts to discuss how parents can approach mental health with their children. Visit kp.org/selfcareapps to access Calm and other emotional wellness tools Visit findyourwords.org for teen and young adult mental health resources For non-emergency mental health care, please call 1-866-530-8778 If you are experienci…

1
Talking Anesthesiology 14:56

1y ago14:56

14:56

Leslie Sims, MD, joins our hosts to de-bunk common misconceptions about anesthesiology. Click here for information about the 4 types of anesthesia.저자 Mid-Atlantic Permanente Medical Group - Health Engagement

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Talking Health Engagement Programs for Members 10:05

1y ago10:05

10:05

Listen as our hosts James Boyle and Amy Kayser, MPH, CHES talk about the programs the Health Engagement department offers our members, such as Wellness Coaching and Health Education classes! Visit kp.org/classes- to view a full list of our classes and programs, and register for on-demand classes Visit kp.org/appointments or call 1-800-777-7904 to r…

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Talking Relaxation: Guided Visualization 9:28

1y ago9:28

9:28

Listen as Jenisha Chudal, Health Promotion Educator, guides you through a relaxing guided visualization exercise.저자 Mid-Atlantic Permanente Medical Group - Health Engagement

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Talking Sustainable Goal Setting 18:16

1+ y ago18:16

18:16

Vanessa Valero, RD, joins our hosts to discuss how to set sustainable goals for your overall well-being. Resources: SMART Goal Tipsheet SMART Goal episode Visit kp.org/healthyliving for more resources on weight management, mental health, and more. Visit kp.org/selfcareapps to access wellness tools. Visit kp.org/classes to learn more about our weigh…

1
Talking Healthy Holidays 25:45

1+ y ago25:45

25:45

Michele Arthurs, MD, joins our hosts to discuss how to stay healthy during the holiday season, and how to set yourself up for success in every aspect from healthy eating to stress management. Resources: Visit kp.org/healthyliving for resources on weight management, mental health, and more. Visit kp.org/selfcareapps to access wellness tools, such as…

1
Talking Veterans Health 10:56

1+ y ago10:56

10:56

Listen as Farzaneh Sabi, MD, joins one of our hosts to have a conversation about what Veterans health care is, and how Permanente Medicine is supporting its Veteran members. 24/7 confidential crisis support for Veterans and their loved ones: Call 988 then press 1 Text 838255 Chat online Learn more about VA benefits here.…

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Talking Reflective Journaling and Gratitude 8:28

1+ y ago8:28

8:28

Listen as one of our hosts, Amy Kayser, walks you through a guided journaling exercise centered around reflecting with gratitude. If you are a Kaiser Permanente member seeking non-emergency mental health care, please call: 1-866-530-8778. If you are having a mental health emergency, please call 911 or go to the nearest hospital.…

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Talking Partnering with Your Clinician for the Best Maternal Health Care 21:16

1+ y ago21:16

21:16

Listen as board-certified physician, Stacey Garrett, MD discusses the importance of partnering with your clinician for the best maternal care. Studies show that many adverse maternal outcomes are preventable and that black women are more likely to have poor outcomes. This conversation focuses on how we can reduce disparities and improve outcomes by…

1
Talking COVID-19 Vaccines for Children 5 years and Under 28:06

1+ y ago28:06

28:06

Listen as a board-certified pediatrician, Dr. Tekeema Dixon, MD, answers frequently asked questions about the COVID-19 vaccine that was made available to children 6 months to 5 years of age. For the most up-to-date information about COVID-19, visit https://www.kp.org/covid and https://www.cdc.gov/coronavirus.…

1
Talking Stress Trigger Tracking 12:42

2y ago12:42

12:42

Listen as Wellness Coach, Jodi Balis, joins our host to walk you through what trigger tracking is, and how you can use it as an emotional wellness tool. For non-emergency mental health care for Kaiser Permanente members, call: 1-866-530-8778. If you're having a mental health emergency, call 911 or go to the nearest hospital. *Starting July 16th, th…

1
Talking Technostress 19:21

2y ago19:21

19:21

Double board certified child and adult psychiatrist, Ross Goodwin, MD, joins our hosts to discuss what technostress is and what you can do to shift your use of technology to promote wellness. For mobile mental health resources, visit: kp.org/selfcareapps저자 Mid-Atlantic Permanente Medical Group - Health Engagement

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Talking SMART Goals 7:34

2y ago7:34

7:34

Wellness Coach, Erica Thomas, joins our host to discuss how the SMART* goal method can help you reach your health goals and live a healthier life. SMART* goals help break down big goals into smaller ones and increase your chances of achieving your short- and long-term goals. For more information on SMART goals, click here. *S.M.A.R.T. is an acronym…

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Talking Life Care Planning 17:28

2y ago17:28

17:28

Jenaro Hernandez, MD, joins our hosts to discuss the importance of life care planning. Visit kp.org/lifecareplanning to learn more. You can find the advance directive document for your region by visiting kp.org/advancedirective Once you’ve completed your advance directive, you can: Scan and upload the document to your kp.org account by visiting kp.…

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Talking Relaxation: Guided Meditation 10:13

2y ago10:13

10:13

Listen as Alex Whisnant, Health Promotion Educator, guides you through a relaxing body scan meditation.저자 Mid-Atlantic Permanente Medical Group - Health Engagement

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