최고 Find Food Freedom 팟캐스트 (2024)

1
Intuitive Eating Holiday Bill of Rights 23:09

4d ago23:09

23:09

In this episode, Sam breaks down the Intuitive Eating Bill of Rights created by Evelyn Tribole. This is a great episode to listen to if you are looking for more support on your food freedom journey during the holiday season! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom…

1
The leading cause of death of children in America 37:49

11d ago37:49

37:49

This week, Sam interviews Kitty Brandtner, the founder and co-president of March Fourth. Following the mass shooting tragedies in Buffalo, Uvalde, and Highland Park, Kitty created a movement focused exclusively on the assault weapons ban. Nine days after the Fourth of July shooting in 2022, she mobilized 500+ supporters for a rally and meetings on …

1
"My family member asked me if I am pregnant..." 36:10

18d ago36:10

36:10

This week Sam shares a story of how a family member asked her if she was pregnant...spoiler alert...she is not! Sam takes a deep dive into how to respond to unwanted body comments from loved ones this holiday season. This episode is sponsored by Caraway Kitchenware! Go to www.carawayhome.com/FOODFREEDOM to see our favorite products AND take an addi…

1
Sam's skin checks & relationship with movement 37:31

25d ago37:31

37:31

This week Sam shares her personal experiences with getting moles removed and how that impacts her relationship with movement and body image. This episode is sponsored by Uncommon Goods. Get 15% off your first purchase at www.uncommongoods.com/FREEDOM ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Ins…

1
How to NOT Binge on Halloween Candy 29:33

1M ago29:33

29:33

In this episode, Sam shares her top food freedom tips about how to make peace with Halloween candy. If you feel out of control around candy or are afraid to bring candy into the house, this episode is for you! This episode is sponsored by Caraway Kitchenware! Go to www.carawayhome.com/FOODFREEDOM to see our favorite products AND take an additional …

1
Food & Body Image Quotes That Changed My Life 26:30

1M ago26:30

26:30

This week Sam shares her favorite quotes about food and body image that have stuck with her over the years. These are quotes that she has shared hundreds of times in counseling sessions and she opens up as to the magic that these quotes carry. Pull out a journal and get ready to reflect on your relationship with food and body image. ALL things Find…

1
Intuitive Eating Travel Tips 36:12

2M ago36:12

36:12

This week Sam takes a walk down memory lane and records the podcast in her childhood home. She shares the progression she has seen in herself related to her own relationship with food and body image over the years. She also shares her favorite Intuitive Eating travel tips and how to stay nourished when you are on-the-go! This episode is sponsored b…

1
Lexapro symptoms & getting an EKG 35:37

2M ago35:37

35:37

This week Sam shares her one week update of taking Lexapro including her symptoms and how she ended up at the urgent care getting an EKG. She shares what she wishes she knew before starting the meds to help level set her expectations. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.fo…

1
Sam's 5 month postpartum update 39:44

2M ago39:44

39:44

She's baaaaack! This week Sam gives you the inside scoop of what it's like to be 5 months postpartum with a toddler and baby! Sam discusses the differences between her first time postpartum versus this time related to her relationship with food and body image. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFins…

1
Mental/Physical Restriction 33:34

3M ago33:34

33:34

Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today. ALL things Find Foo…

1
Diets Don't Work. Period. 35:32

3M ago35:32

35:32

In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral. ALL things Find Food F…

1
Complimenting Weight Loss is Not a Compliment 42:19

3M ago42:19

42:19

Have you ever been complimented for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and need help navigating 'weight loss compliments' (or food and body comments in general) from humans that are entrenched in diet culture. ALL things Find Fo…

1
Everything in 'moderation' is BS! 23:53

4M ago23:53

23:53

Have you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website…

1
Body Image Grief vs. Love 55:55

4M ago55:55

55:55

Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative thoughts about your body, this epi…

1
I unintentionally lost weight and it triggered me! 29:54

4M ago29:54

29:54

In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: …

1
Rapid Fire: gaining weight & comparing myself to others 42:03

4M ago42:03

42:03

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.fo…

1
Food Addiction + What to Do If You Binge 40:39

5M ago40:39

40:39

Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @fin…

1
Do you feel uncomfy being "overweight"? 41:02

5M ago41:02

41:02

Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in our body. If you are feeling physically unpleasant in you…

1
How to Find Your Set Point Weight 44:28

5M ago44:28

44:28

Have you heard the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relations…

1
How to Enjoy Summer Social Events Around Food 37:35

5M ago37:35

37:35

Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-…

1
What you can expect your Intuitive Eating journey to look like 44:49

6M ago44:49

44:49

저자 Find Food Freedom

1
How to feel comfortable in your Bathing Suit This Summer 40:18

6M ago40:18

40:18

Did you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this summer and how to not let food and body obsession steal your joy and precious memories this summer. …

1
Summertime Series Kickoff: Body image, weight, & diet culture! 29:33

6M ago29:33

29:33

In this episode, Sam gives you 3 super important reminders related to body image during the summertime! She recaps her favorite / most downloaded episodes on the Find Food Freedom® Podcast and cues up what you can expect for summertime support! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram…

1
How to Navigate Postpartum Body Image Struggles 40:58

6M ago40:58

40:58

In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She gives 4 journal prompts throughout the episode and gives you tangible tips on how to get to a place of neutrality or acceptance during this massive life t…

1
How To Raise an Intuitive Eater 37:10

7M ago37:10

37:10

In this episode, Sam gives you 3 tangible tips to walk away with if you are a parent or caregiver trying to raise an intuitive eater or body positive child! She shares her favorite resources, tips on where to start with your own relationship with food/body, and leaves you will a challenge that you can implement today! ALL things Find Food Freedom®:…

1
Navigating your relationship with your almond mom 45:12

7M ago45:12

45:12

저자 Find Food Freedom

1
Meet Claire: How to not pass diet culture onto your kiddos 39:33

7M ago39:33

39:33

Today is another episode in our 'Meet the Team Series' where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Claire Dean! Claire is a registered dietitian specializing in eating disorder recovery, disordered eating recovery, Intuitive Eating, and an anti-diet, Health At Ever…

1
The physical & emotional hardships of pregnancy 42:00

7M ago42:00

42:00

In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments from others after going through infertility/pregnancy. Sam is currently 35+ weeks pregnant with her second IVF baby and has lots of thoughts and feeling…

1
How I survived 3 rounds of IVF (2021 throwback!) 59:01

8M ago59:01

59:01

In this episode, Sam shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it. Resources mentioned: Kari Von Goeben, MD IG: https://www.instagram.com/karivo…

1
You don't have to lose weight to get pregnant 45:12

8M ago45:12

45:12

This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant. This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and us…

1
Meet Grace: "Obsessing over health is not healthy." 32:59

8M ago32:59

32:59

Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace…

1
Meet Alex: "Losing weight is not going to 'fix' PCOS" 34:17

8M ago34:17

34:17

Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle,…

1
Meet Eden: "A well fed body is a resilient body." 31:50

9M ago31:50

31:50

Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain b…

1
Meet Maya: "When we don't eat intuitively, we lose a part of ourselves" 39:14

9M ago39:14

39:14

Happy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud Lebanese American, who believes that food has always b…

1
Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body" 32:29

9M ago32:29

32:29

Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is currently working towards a second Master’s degree)! I…

1
How to thrive in partnership related to food and body image 33:40

9M ago33:40

33:40

저자 Find Food Freedom

1
Help! My partner and I have different beliefs about food and bodies 36:07

9M ago36:07

36:07

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! This episode talks all about what to do if you and your partner have different beliefs about food and body image. Does your partner not understand Intuitive Eating? Does your partner still subscribes to diet culture behaviors? Does your partner comment on your food cho…

1
Navigating Physical Intimacy with Poor Body Image 47:15

10M ago47:15

47:15

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how to navigate physical intimacy with poor …

1
Dating + Marriage Series: Dating in Diet Culture 36:24

10M ago36:24

36:24

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how important it is to work on your relation…

1
Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating 38:38

10M ago38:38

38:38

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses specifically on comparing ourselves to the younger/smaller versions of ourselves, what it really means to listen to our body, what to do when you realize…

1
Lessons I Have Learned in 33 Years of Life 53:12

10M ago53:12

53:12

In this episode Sam shares all of the lessons she has learned throughout her 33 years on Earth related to food, body image, fertility, motherhood, relationships, and more! This is an unfiltered episode with your big Sis, Sam. She is sharing all of the lessons she wishes she knew before turning 33! This episode is sponsored by BetterHelp. Give onlin…

1
How to stop fearing weight gain 40:37

11M ago40:37

40:37

Do you fear gaining weight? Do you cringe at the thought of your body getting bigger? Diet culture has told you to shrink yourself to solve this ‘problem’ but where has that led you? In this episode, Sam breaks down 3 tangible steps to stop fearing weight gain today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.c…

1
How to start making peace with movement 30:35

11M ago30:35

30:35

저자 Find Food Freedom

1
New Year Intentions & Centering Growth this Year 23:45

11M ago23:45

23:45

Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfree…

1
10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS? 40:15

11M ago40:15

40:15

저자 Find Food Freedom

1
10 Weeks of Diet Culture: What to consider when thinking about weight loss injections 31:23

12M ago31:23

31:23

저자 Find Food Freedom

1
10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine 31:48

12M ago31:48

31:48

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the traditional diet culture BS that we see in Hollywood! From there, Sam breaks down the TIME Person of the Year Article about Taylor Swift. She shares her opinion on the…

1
10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge 32:09

12M ago32:09

32:09

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta …

1
10 Weeks of Diet Culture: 75 Hard 37:49

1y ago37:49

37:49

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom We…

1
10 Weeks of Diet Culture: Fasting 31:10

1y ago31:10

31:10

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Fasting! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom W…

들어볼 가치가 있는 팟캐스트

Find Food Freedom 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드