A podcast all about powerful body transformation, simple nutrition, and real stories from people living fit in the real world.
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A podcast series providing Australia & the world with conversations & commentary on design.
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UX, UI and Creative design podcast series. Follow us on Twitter to learn ux
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A podcast exploring the world of design and how it is shaping the future of Africa through in-depth conversations with thought leaders and notable professionals.
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Action Design Radio explores a variety of topics through the lens of behavioral science and psychology. Hosts Erik Johnson and Zarak Khan interview experts and practitioners to learn about cutting edge behavioral research, and how to practically apply it to fields like public policy and consumer products. The podcast is supported by the Action Design Network, a 501(c)3 non-profit organization founded in 2012 to promote the use of behavioral economics and psychology with over 10,000 members a ...
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Design Radio provides a weekly conversations exploring ideas, histories and profiles of leading designers and creatives. The series explores graphic design, furniture, craft and architecture. It provides a collaborative platform aiming to increase awareness and appreciation of design and develop new audiences. Design Radio is produced by MADE NORTH and hosted by Patrick Murphy. Found out more visit http://www.designradio.org/ Also visit MADE NORTH http://www.madenorth.co.uk and host Patrick ...
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Decorating Tails - Pet Friendly Interior Design - Pets & Animals on Pet Life Radio (PetLifeRadio.com)
Cynthia Waldenmaier
Do you need help selecting the right fabric that fits your Pet’s style, as well as yours? Are you tired of furniture that doesn’t stand up to paws & claws? Learn about the latest trends in home décor from an insider with a strong canine accent. Decorating Tails host and Interior Design Hound Cynthia Waldenmaier wants to help you to make your home Pet friendly and drool-worthy. Tune in and join the fun when guests, including the Top Dogs in design, discuss the latest design trends, materials, ...
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In this episode we sat down with Mary Faber, brand & product designer at Josephmark, ahead of her talk at AtypI Brisbane 2024. Mary speaks with co-hosts Amaani Thassim and Grace Pointon about the evolution of design inspiration, the font design process, how AI shapes up in generating fonts today, and how it might impact the future of the discipline…
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You enjoy taking vacations so you can take a step back and have some time away from the daily grind. The problem is, you tend to let yourself go completely. Your fitness is off. Your nutrition is off. Your sleep is off. You've been in a plane or a car for a long time. You're in an unfamiliar place. The list goes on. We get it. In this episode, Fred…
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In this episode, we sit down with two well-loved creatives and content creators - Kel Lauren and Elliot Ulm. Listen in as they discuss the graphic design content space, the balance between success and self-worth when collaborating with big names, and reminisce about their favourite design software over the years. This episode was recorded at Canva …
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For our last episode in the series, we’re speaking with Alex Naghavi, Partner and Executive Creative Director at Josephmark. In this episode, we dig into Josephmarks evolution and practical strategies to foster connection in a remote work environment; we talk about leadership and the importance of trust, as well as diving into Josephmark’s work wit…
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In episode two of our mini-series asking 'How can design be used to tackle disconnection?' we’re speaking with Leah Heiss, a Melbourne-based designer and the Besen International Research Chair in Design at Monash University. Through collaborative projects, Leah has brought human-centred design to technology to improve and save lives. We speak to Le…
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Today we are hearing from Jessica Watson, independent user experience consultant for the built environment. This episode is the start of a new mini-series featuring co-host, Pip Kennedy who asks 'How can design be used to tackle disconnection?'. Jess is on a mission to revolutionise the way we design and build our places based on radical inclusion …
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In our final episode of the TDC 2023 series, we hear from three heads behind digital product company, Nightjar. Listen in as Co-Founders Ahmed Meer, Christine Sultana & Bonnie MacTavish, discuss their studio processes, working towards effective collaboration across disciplines, detail their work on THE ICONIC, and more. Don't forget to let us know …
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Ep144 Robyn & Campbell Butler (Lovework Studio) (TDC23)
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Listen in as Robyn & Campbell Butler discuss starting a studio, branding process, remote collaboration and much more. Robyn & Campbell are the founders of Lovework Studio, a branding and digital design studio based in Redcliffe Australia. They’re two incredibly talented creatives and it’s fascinating to hear them share their journey with Lovework. …
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Today we’re hearing from Evi-O & Yah-Leng Yu at The Design Conference in 2023. Evi-O is a multidisciplinary designer and artist at Evi-O.Studio and Yah-Leng Yu is the creative director of Foreign Policy. Listen in as they discuss connection and how we can foster a healthy, safe, and flourishing design industry. They cover a lot, from perceptions an…
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In this episode we hear from Alistair McCready, founder of Monolith, a typographic design practice based out of Auckland, New Zealand. Alistair speaks with co-hosts Frankie Young and Matt Leach about about what type designers are like and the momentum you need when designing type. It’s a fascinating and wide ranging chat, covering everything from a…
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Have you ever returned from a vacation feeling fat, lethargic, and completely out of shape? It doesn’t have to be that way. In this episode, Fred and Donovan talk about their recent vacations and break down 3 Keys to Staying Fit On Vacation. If you ever plan on taking another vacation and want to keep you fitness, body, and health on point, listen …
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In this episode we’re dropped into a conversation between two friends, Annette Harcus and Andrew Ashton. Annette is the founder, CEO and Creative Director of Harcus Design and Andrew is the CD of Ashton Design, previously with Edison Agency, Work-Art-Life and Studio Pip and Co. Their chat took us places you wouldn’t usually get in a design podcast.…
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We’re back and beyond excited to share this fascinating conversation between Jasmin, CEO of Innocean Australia and Founder of Fck the Cupcakes, and Kevin from TheSumOf — friend of the podcast and branding expert. Listen in as they talk the culture of conferences, commercialising creativity and the silent war between design and advertising departmen…
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078: How to Track Your Progress (with sanity and grace)
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Over the past 21 years we've seen many people struggle with how to track their progress in a way that empowers them. Instead of empowerment, the moments stepping on the scale and frowning at the mirror take a mental toll. It doesn't have to be that way. In this episode, Fred and Donovan break down 4 Ways to Track Your Progress. Progress and results…
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Have you ever considered how your entire lifestyle is contributing to the body you have, the energy you have, and the overall results you're getting? In this episode, Fred and Donovan break down what your lifestyle has to do with it all. You'll learn 2 powerful obstacles that are challenging you and 2 powerful avenues of change that you can begin e…
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076: Top 3 Pain Points of Gym Goers and How to Overcome Them with Dr. Morgan Riggins
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Do you experience pain in your body when you workout; or in life in general? Does it feel like there's always something nagging you? It can be very frustrating so let's address it. In this episode, Coach Donovan and Dr. Morgan Riggins dive into the Top 3 Pain Points of Gym Goers and How to Overcome Them. These tips that Doc provides are actionable,…
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075: Make the Right Choices for Your Health (there's an app for that)
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Is your household full of harmful chemicals? Your food? Your hygiene products? Your cleaning supplies? Do you even know? Even if you think you do, prepare to have your mind blown. In this episode, Fred and Donovan, introduce you to 2 powerful apps that make really simple for you to Make the Right Choice for Your Health, and the health of your famil…
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You want to get in better shape in 2024; right? Lose some inches. Fit into those clothes. Look better naked. All of this comes down to losing body fat. Can you think of all the reasons why you would want to have less unnecessary fat on your body? In this episode, Fred and Donovan break down 5 Benefits of Losing Body Fat that you may have overlooked…
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073: #1 Reason You Stop Working Out During the Holidays (and how to overcome it)
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You ever notice how you workout less during the holidays than you do the rest of the year? Why does that happen? It may not be what you think. In this episode, Fred and Donovan break down the #1 reason workouts can become non-existent during the holiday season, and what you can do about it. We also share our highs and lows of 2023. There we're seve…
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Do you really know all the great things you're capable of in this life? Do you often find yourself doubting YOU and your own abilities? Are you holding yourself back? In this episode, Fred and Donovan talk about some personal examples of how they've surprised themselves in their lives. They also give a couple of client examples that resulted in emo…
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We recently had a friend pass away. His name is Jamey Levels. We all went to high school together. Him and Fred went on to be roommates and play college football together. Just last year we were all dancing together at a birthday party. Now, he's no longer with us in the physical world. His passing, and the sermon the preacher gave at his celebrati…
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Crash diets. Starting and stopping. All or nothing. Keep treating your fitness, weight loss, and health journey this way and you're sure to set yourself back a little further every year. Eventually getting to the point of extreme desperation; or asking, "Why bother?" It's time for a new approach that's all about changing your personal philosophy to…
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How do you start a new pattern of behavior? Sarah Watters wants you to build a snowball. Sarah is a Senior Consultant and Behavioral Scientist at Wellth, a health tech company focused on driving healthy behaviors among complex, chronically ill, individuals. Since joining Wellth in 2021, Sarah has designed foundational behavioral science strategies …
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Have you ever gone on vacation and gained weight? You let your guard down, ate all the food, drank all the drinks, and before you knew it, you were feeling puffy and lethargic. Then, you return from vacation feeling like you need to recover from vacation. This is most of society's blueprint. It doesn't have to be this way. In this episode, Fred and…
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Many people who come across Bodies By Design and ask the question, "Why do clients stay with you for so long?" It's a question we hadn't really considered until a few weeks ago. We've long understood that what we have going on at Bodies By Design is very special. It's a true fitness family. We spent the last few weeks brainstorming why people stay …
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Would you like to get higher quality sleep? Ever wake up feeling tired and lethargic? High quality sleep is the #1 recovery agent for body, mind, and spirit. Without good sleep, you can feel like your dragging yourself through mud every day. In this episode, Fred and Donovan dish out 7 powerful tips that will help you sleep better. When you start g…
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This is part 2 of a 3 part series covering: Consistency Nutrition Sleep If you've ever struggled with your nutrition it's very likely you've tried to move too fast, and/or overcomplicated things. It's easy to do. In this episode, Fred and Donovan offer up 5 foundational diet rules that will simplify how you make changes to your nutrition. Simple nu…
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A lack of consistency is the #1 reason why you won't achieve any goal that you set for yourself. When you become consistent at taking the right actions, you earn the right to reap the reward it brings. Without it, you send yourself spinning on this endless cycle of start, stop, start again. Are you ready to break that cycle so you can finally achie…
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Are there any changes you want to make in your life right now? We're here to argue that change can happen in an instant. This goes against the popular notion of, "Change takes time"... months or even years. In this episode, Fred and Donovan break down The Power of Change. You'll hear 3 powerful beliefs, from Tony Robbins, that will help you frame c…
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Social Trust and Coordination with Salma Mousa and Rachel Kranton
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In this episode, Erik interviews top researchers on the topic of social trust and coordination live from the 2022 Norms and Behavioral Change Conference (NoBeC) at the University of Pennsylvania. Erik interviews two speakers from the conference about their research on social trust and coordination: Salma Mousa - Assistant Professor of Political Sci…
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063: How Hydration Leads to Better Overall Fat Loss and Health
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The greatest gap in human history is the gap between knowing and doing. You know you need to drink more water. Are you doing it? Even if you are, there's likely some things you're taking for granted when it comes to the connection between hydration and your health. Did you know water aids in disease prevention? Drinking 8 glasses a day has shown to…
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It's easy to get overwhelmed and try to do too much on your journey to live fit. We've found that doing too much is the fastest way to achieve BURNOUT. In this episode, Fred and Donovan share 7 power tips that you can start using right now to create a successful fitness journey. If you're looking to get fit, and stay fit, be sure to listen to this …
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061: How to Achieve Your Goals in 2023 Without Getting Overwhelmed
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You have goals you'd like to reach in 2023; right? That's a beautiful thing. Your goals give you a direction to take your energy in. The problem is, it's easy to run out of energy and let your goals slip away... year after year. In this episode, Fred and Donovan share their Top 3 themes and goals for 2023. The way they explain their themes and goal…
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060: Successful Transformation Tips ( take action now )
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The holidays are here and you're likely stressing about your weight, the way your body is looking, and how you're continuing to repeat the same cycle every year. Even with the dysfunctional habits you keep repeating, you still have a deep desire to transform your body and mind. We're here to help. In this episode, Fred and Donovan have compiled a l…
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Have you ever found yourself gaining weight during the holidays? Are you gaining weight right now? If you continue to follow your habitual patterns, you're going to continue to have the weight gain struggle. It doesn't have to be this way. In this episode, Fred and Donovan break down some valuable tips to help you avoid gaining the dreaded holiday …
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Are you playing the short or long game when it comes to your fitness and body? They are VERY different approaches. In this episode, Fred and Donovan break down The Short & Long Game of Fitness. If you want to be fit for as long as you live, without falling into desperate tactics and hating your body, this episode is for you. If you're looking for a…
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Are you struggling with your weight loss?You're not alone... but you are responsible.We want to help you jumpstart your weight loss results using 7 timeless principles that you can put into action right now.In this Episode, Fred and Donovan go deep on Why You're Not Losing Weight.If you're thinking these principles seem obvious and I already know t…
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In this episode, Erik and Zarak discuss how to hire a behavioral scientist with a panel of BeSci practitioners and experts. Zarak facilitates the discussion with the panel members: Kathryn Ambroze - Manager of Behavioral and Marketing Sciences at HCD Research. Alli Wishner - Behavioral Analytics Consultant at Deloitte. Shoshana Davidson - Principal…
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056: Creating Freedom through Self-Imposed Fitness Boundaries
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Most people are under the misconception that fit people work abnormally hard and spend most of their lives deprived in order to achieve their amazing bodies. Nothing could be farther from the truth. Here's a little secret...It's not hard to get and stay fit. You already know exactly what to do. It's not about abnormally hard work and deprivation. I…
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Shanta Ricks takes over the podcast as a special guest host for this episode to share her research on the psychology of Black hair. While receiving her masters in psychology from North Carolina Central University, Shanta focused her thesis on researching the role of hair on Black American self-esteem and how factors such as racial identity and raci…
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Most people want to lose weight. They fixate on the scale and desperately cling to hope that the number will be smaller today. Some people want to gain muscle. They flex in the mirror after working out for a week and decide this just isn't working for them. And then there's those that are in-between those 2 extremes. The problem is, when you're in …
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Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up. Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important meal of the day, approximately 40 percent of children don't eat breakfast on a regular basi…
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S2 Ep4: All about User testing and Usability studies - A deep dive session
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Dear designers, In this session, you can listen to our recorded live twitter spaces session on tools for designers. Fellow product designers share their inputs and best practices on running user studies and user interviews. Listen and share your comments. Follow us on Twitter for more updates and subscribe to us on Spotify, anchor and Google podcas…
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Ever go on a vacation, eat and drink all the things, only to return feeling less than healthy with a puffy body, achy joints, and a slight hangover? Raise your hand high. We're raising ours. It doesn't have to stay this way. In this episode, Fred and Donovan breakdown your 5-Step Vacation Recovery Plan. If you're ready to be armed with simple actio…
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We’re back! In our first episode after a summer break, Erik is joined by previous guest Laurel Newman to flip the tables and interview Zarak on how he applies behavioral science to the field of organizational innovation. Aside from being co-host of this podcast, Zarak is a Senior Manager in Edward Jones' Firm Strategy Enablement Office, as well as …
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S2 Ep3: What softwares and tools product designers are using? - A deep dive session
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Dear designers, In this session, you can listen to our live twitter spaces session on tools for designers. Fellow product designers share their experience and insights on product design tools they use at their day today work. This will help you choose right tools stack for you hopefully. Follow us on Twitter for more updates and subscribe to us on …
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S2 Ep2 : Conversation on NFTs and design with Melvin Thambi - Via twitter spaces
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Dear designers, In this episode, we had a detailed contentful conversation with one of the ace creative director and artist Melvin Thambi who is well known for his presence in NFT space. Join us listening to him and learn along. Follow us on Twitter to gain more design learning content from DesignRadio. https://twitter.com/thedesignradio…
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S2 Ep1: How to present your design work with impact - Via Twitter spaces
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Dear designers, In this episode we've discussed well in detail about presenting designs with impact. It is an essential product design skill one should posses to excel in their design career. This is the recorded version from our Twitter spaces live sessions. If you wish to join and listen to us live, follow us on twitter , We go live each Saturday…
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These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and cholesterol levels - apple or not. And who can blame him/her? According to the American Heart Association, nearly 110 million adults have borderline to high risk blood cholesterol levels. In addition, near…
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The COVID Pandemic shook the world and made it unrecognizable for years. What if there's been another pandemic when it comes to the makeup of our bodies? Well, there is and you need to know about it. In this episode, Fred and Donovan break down The Great Fitness Pandemic and 6 tips on how you can avoid it. If you're committed to your longevity and …
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