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Welcome to the Younger Than Yesterday podcast. This is the show that helps you turn back the clock on your health using natural products and effective, proven health protocols designed to help you feel healthier and younger every single day. With clear insights and thoroughly validated solutions from top-level health researchers around the world, we are revealing the coolest protocols that empower you to enjoy a fabulous quality of life so that the older you get, the better you get.
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Ever wished you could have a heart-to-heart with your younger self? Join me, a 50-year-old with a lifetime of stories, wisdom, and a dash of wit, as I share hindsight and advice on love, relationships, children, friendships, and life in general. Straightforward and candid, this podcast is your go-to for all the lessons I wish I knew back then. Tune in for a journey of reflection and insight, designed to guide and entertain the younger version of you.
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Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.
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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
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Jen Brister, Maureen Younger and Allyson June Smith are Women Talking Bollocks. An irreverent magazine show with bracing, anarchic chat from three middle-aged, funny women tackling whatever takes their fancy from the world that week. Don't expect: chat about makeup, diets, and what the bloody Kardashians are doing. They don’t care. Do expect: cultural recommendations and daft tales from Maureen, problem sorting and fervent horror-movie love from Allyson, and TV recommendations and exasperate ...
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Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutri ...
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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The Wisdom Rewind is a podcast that brings raw, actionable wisdom from self-made individuals to inspire and guide listeners. Through honest conversations, guests share the lessons they wish they’d known earlier, offering insights into navigating challenges, building success, and growing both personally and professionally. With a mix of rapid-fire questions and reflective advice, this podcast is your go-to for practical guidance and inspiration, helping you forge your own meaningful path.
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Younger You

Cecelia Villegas

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If you could have a conversation with your younger self, what would you say? Tune into honest dialogues between two sisters 14 years apart and the exchange of advice, insight, love, and support they are able to give one another.
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Sam East talks to great storytellers, artists, hosts, thought-leaders, and experts as they reflect on the BIG lessons they’ve learned in life, and what they wish their younger self understood. Every week a different guest unpacks a new life lesson that’ll inspire you to reflect, and tap into your own introspection.
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Dear Younger Me

Peter Eguae

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"If you could give three pieces of advice to your younger self, what would they be?" Our guests share their advice and unique experience with as much honesty as they can bear. The show is hosted by Peter Eguae, a criminal barrister, who is fascinated by the good, bad and ugly bits of our beautiful species. Contact us via hello@dearyounger.me
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You’re Not Getting Any Younger is a podcast, hosted by Jen Glantz, for people who want to disrupt their lives, for a good reason, to make it count. Tune in every Monday for a new episode to hear honest conversations about entrepreneurship, love, unique careers, failure, and self-care, from real people, just like you, who are making big changes, starting with small things.
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A podcast series discussing the themes of fatherlessness. This podcast acts as a collection of conversations by a variety of guests and myself, a 26-year-old raised by a single mother, sharing insights that would have been gold dust for my younger self. Fatherless homes are on the rise, and while I know my podcast won’t be the solution, my prayer is that anyone journeying through the complexities of a fatherless life will find hope in the stories of the people I’ll be interviewing.
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Why do some of us age gracefully and others don’t? How do our bodies and minds experience aging at the cellular and molecular level? Why do we even age to begin with? And maybe most importantly, can we do anything about it? Join host Gordon Lithgow at the Buck Institute in California as he speaks with some of the brightest scientific stars on the planet to search for – and actually find answers to – these questions and many more.
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Letters To A Much Younger Me

Bassam T. Salem & Kaden B. Salem

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This podcast is dedicated to my children. It consists of a series of letters from my current, older self addressed to my younger self. These letters would have helped me navigate some of the rough waters I faced during various phases of my life and when I was faced with difficult decisions. Through these letters, I hope to impart some of my admittedly limited experience on my two wonderful children and, eventually, on their children. See http://BassamSalem.com for more.
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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
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I’m Stuart Miles, a TV and Radio host/journalist and I'm passionate about helping people to age well. If you want to feel inspired to look your best then this podcast series could knock 10 years off you in under 30 minutes! In every episode I hope to inspire you to take control of the ageing process and feel better about yourself. The earlier you start the better, I wish I had started in my 20’s! In each episode we will welcome experts and celebrities to give you the inspiration and knowledg ...
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Join Heather Solomon in this eye-opening episode of Listen Up, Younger Self as she delves into the toxic brew of resentment in marriage. Discover how unspoken grievances and resentments silently damage relationships and impact your children. Heather uses humor and candor to explore the differences between resentments and grudges, offering insights …
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Your body contains a powerful repair system that could revolutionize health and longevity, but most people never activate it. The shocking reality? By age 30, you've already lost 90% of your stem cell production capacity before age-related diseases begin to manifest. Christian Drapeau, a pioneering stem cell researcher, discovered how certain natur…
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In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks before her 60th birthday, Fiona made a bold decision—to get into the best shape of her life. You’ll discover how she transformed he…
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In this mini-but-still-full-length-episode, Maureen, Allyson and Producer Alex give you your usual dose of bollocks, and reflect on our top 5 goats over the years. Please consider sending money to Jen's Gaza fundraiser, now more than ever. Send your favourite Be More Maureen Moments, problems, rants and anything else you've enjoyed about the show t…
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You’ve probably heard that confidence is key—but what if confidence alone isn’t enough? In Part 3 of the Living By Your Standards series, host Chris Oh breaks down the crucial differences between self-confidence, self-esteem, self-worth, and self-assurance—and why self-assurance is the foundation of unshakable self-belief. Chris shares how cultivat…
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In this episode, we join the host at the Raise Summit in Houston, featuring a series of interviews with leading professionals in the field of aesthetic medicine. Dr. Cheryl Hasib discusses her mission to make aesthetic education more inclusive Dr. Jani Van Loghem from Amsterdam provides insights into the recognition of aesthetic medicine as a speci…
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Send us a text More than half of all people will eventually get arthritis some time in their lifetimes. Arthritis can cause a lot of pain and disability. This condition mainly affects the joints, causing damage to the cartilage inside. And unfortunately, once the damage to the joints is done, it cannot be reversed. The good new is that there are ce…
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In this episode of The Wisdom Rewind, I sit down with Bill Bellamy—comedian, actor, producer, and cultural icon—who has spent decades shaping entertainment across stand-up, television, and film. From hosting MTV Jams and interviewing legends like Tupac and the Jackson family to starring in Hollywood films and now leading his own podcast Top Billin’…
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In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the complex world of jealousy. Often considered the "ugly little green eyed monster," jealousy is an emotion wired into our very essence, originating from our caveman ancestors and their survival instincts. However, in today's world, unchecked jealousy can wreak havoc on…
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Osteoporosis kills more people than breast cancer, yet most won't discover their bone density crisis until it's too late. The shocking reality? Your skeletal health begins deteriorating at age 30—decades before most people receive their first scan. Gary Rhodes, a pioneer in skeletal health optimization, transformed his grandmother's osteoporosis di…
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In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in longevity science, to explore groundbreaking advancements in aging research. You’ll discover how ageLOC technology is revolutionizing cellular health and how Ai-driven precision wellness is transforming t…
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This week, Maureen breaks a fast, Allyson deals with a messy son and Jen's can't take any more middle-age info. Consider sending money to Jen's Gaza fundraiser. Send your favourite Be More Maureen Moments, problems, rants and anything else you've enjoyed about the show to womentalkingbollocks@gmail.com! Buy Maureen's new book, Prisms of My Life, he…
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Ever felt like you're on a treadmill of old habits and beliefs? This episode of Listen Up Younger Self with Heather Solomon is your wake-up call. Featuring Elizabeth Eleanor, an accomplished energy healer and creator of the Ascendance Code, this conversation dives into the art of breaking free from outdated patterns to consciously create the life a…
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Most people don’t realize their gut is at the root of their fatigue, joint pain, and even chronic disease. The truth? You don’t need another supplement—you need to restore balance at the source. Paul Barattiero, founder of Echo Water and a pioneer in hydrogen water technology, has spent over 20 years proving that gut health is everything. What star…
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In this data driven episode of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn’t Know About Health and Longevity. You’ll discover how data-driven insights challenge conventional health wisdom and why your lifestyle choices—n…
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This week, we broach some very important news. Consider sending money to Jen's Gaza fundraiser. Send your favourite Be More Maureen Moments, problems, rants and anything else you've enjoyed about the show to womentalkingbollocks@gmail.com! Buy Maureen's new book, Prisms of My Life, here. Get your next dose of Allyson live here. Keep up with everyth…
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Join Heather Solomon on ‘Listen Up, Younger Self’ as she explores the dynamics of modern relationships through a marriage-themed road trip metaphor. In this episode, Heather presents a marriage tune-up quiz, encouraging couples to assess their relationship's current state, whether they're cruising happily, coasting in neutral, or stuck on the side …
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We’ve all been told that longevity is about expensive treatments and elite health hacks—but what if that’s completely wrong? Jean Fallacara—scientist, entrepreneur, and longevity expert—has spent over two decades proving that optimizing your body and mind isn’t just for the wealthy few. In this episode, Jean Fallacara breaks down the real science b…
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In EPISODE 198 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch welcomes Carin Luna-Ostrasesky, an inspiring entrepreneur and founder of Hot or Just Me, a go-to resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause, including struggles with hot flashes, brain fog, and other symptoms that led…
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Part two of our London spectacular - hold onto your prosciutto. Consider sending money to Jen's Gaza fundraiser. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'. Buy Maureen's new book, Prisms of My Life, here. Get your next dose of Allyson live here. Keep up with everything Jen's doing here. Produced by Impatien…
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In this episode of Listen Up Younger Self, host Heather Solomon delves into the complex language of love, emphasizing why both words and actions are essential in expressing affection. Through personal anecdotes and insightful guidance, she explores how different upbringings can influence our understanding of love and why relying solely on words or …
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We’re told pain is inevitable, but what if suffering is a choice? Melanie Avalon—biohacker, podcaster, and wellness influencer—has lived this truth. After battling mercury poisoning, severe anemia, and chronic fatigue, she transformed her darkest health struggles into a roadmap for reclaiming energy, joy, and radical self-trust. In this episode, Me…
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In EPISODE 197 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Dr. Joe Sherman discuss the challenges faced by both healthcare providers and patients in modern healthcare systems. Dr. Sherman, a board-certified pediatrician with 35 years of experience, shares his journey from treating medically complex children in the USA, Uganda and Boli…
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For your listening pleasure... the first Live WTB with everyone in the room! With (almost) everyone staying for the whole show too... Consider sending money to Jen's Gaza fundraiser. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'. Buy Maureen's new book, Prisms of My Life, here. Get your next dose of Allyson liv…
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Join Heather Solomon, the host of Listen Up Younger Self, as she shares her powerful journey of self-discovery and transformation. In this engaging episode, recorded live with AJ on the KJ Masterclass, Heather dives into the vital theme of rewriting your story. She emphasizes the importance of breaking free from old patterns and choosing happiness …
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We live in a world of constant noise—digital, emotional, and environmental. But what if you could train your nervous system to feel safe and balanced, no matter what’s happening around you? That’s exactly what Dr. Dave Rabin has been working on. In this episode, Dr. Dave Rabin—a neuroscientist, psychiatrist, and co-founder of Apollo Neuro—dives int…
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In EPISODE 196 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Reena Vokoun, founder and CEO of Passion Fit. Reena is the author of two books on empowerment: The Wellness-Empowered Woman™ and The Wellness-Evolved Woman™. Reena shares her journey from a corporate career at Google to founding Passion Fit, which focuses on holistic wellnes…
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This week, Maureen is no longer ill, Allyson is tired and Jen is fed up with politics. Consider sending money to Jen's Gaza fundraiser. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'. Buy Maureen's new book, Prisms of My Life, here. Get your next dose of Allyson live here. Keep up with everything Jen's doing her…
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In this episode, hosts Jamie and Jennifer are joined by Dr. Saadat, a renowned Plastic Surgeon who is a leader in the Aesthetic Medicine field. Listen along as they discuss the complexities of the aesthetic industry, offering insights into GLP-1 weight loss drugs, surgical facelifts, biostimulatory fillers, and energy-based devices. They emphasize …
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Welcome to Listen Up, Younger Self with Heather Solomon! In this eye-opening episode, Heather candidly explores the challenges of apologizing and taking accountability, drawing from personal experiences and years of marriage insight. She unpacks why saying 'I'm sorry' can feel so daunting and the role of ego in our reluctance to admit mistakes. Div…
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We often hear the phrase "health is wealth," but how many of us truly embody this principle in our daily lives? For Alexandra Dotcheva, it's not just a catchy saying—it's a way of life. In this episode, Alexandra shares her transformative journey from a classically trained violinist to a registered nurse and holistic health advocate. With a unique …
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Struggling to make decisions that feel right? You might be living by others' expectations instead of your true values. In this Living By Your Standards series episode, you'll learn how to identify your core values, break free from conditioning, and create non-negotiable personal standards. What You'll Learn: ✅ How to uncover your core values—the gu…
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In Episode 195 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Laura Lynn Morrissey, founder of Silver Savvy, in a conversation about personalized aging pathways. Laura shares her journey from Wall Street to founding Harmony Healthcare, a successful home care company, and becoming a certified aging specialist. She emphasizes the importa…
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This week, we've got the lovely Shazia Mirza on the podcast, with Maureen off-sick for a week. We chat serial killer wallpapers, wheely bins as weapons and waiting to open presents. Consider sending money to Jen's Gaza fundraiser. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'. Buy Maureen's new book, Prisms of …
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