최고 You Are More 팟캐스트 (2024)

1
Holiday Reflections: Gratitude, Memories, and The Power of Being Present 12:55

4d ago12:55

12:55

Hey friends, it’s Amy! Merry Christmas! This week, I’m sharing reflections from my family’s magical holiday moments and the lessons they’ve reminded me of. The holiday season is a time for togetherness, joy, and making memories—but more than anything, it’s a reminder of the power of presence. In this episode, I’ll take you through a heartwarming wa…

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Dealing with GRIEF During The Holidays? 22:27

6d ago22:27

22:27

Send a message direct to Emily How do you embrace the holidays when grief feels overwhelming? Emily opens up about navigating the holiday season while processing the loss of her late husband, Colby. She reflects on the origins of You Are More, her journey from shutting out Christmas to finding ways to celebrate again, and the powerful role of compa…

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Living A Lifestyle of Paying It Forward and A Story of Resilience with guest Teri Trask 42:14

11d ago42:14

42:14

Hey friends, it’s Amy! This episode will leave you inspired and ready to face life’s challenges head-on. I’m joined by the incredible Teri Trask, a woman whose life is defined by resilience, leadership, and the power of paying it forward. Teri shares her deeply personal journey—from overcoming childhood adversity to becoming a beacon of hope for ot…

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Is It a Goal or a Preference? The Key to Crushing 2025 20:21

18d ago20:21

20:21

Hey friends, it’s Amy! As we wrap up 2024, I want to challenge you with a question that could change your life: Do you have a goal, or is it just a preference? Goals demand commitment, discipline, and clarity, while preferences tend to falter when challenges arise. In this episode, I’ll share how you can set yourself up for success in 2025 by trans…

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Terminal vs. Sudden: Two Paths to Heartbreak 55:33

20d ago55:33

55:33

Send a message direct to Emily Leave a rating/review for this podcast with one click Can widows rewrite the narrative of love, loss, and resilience? Emily sits down with fellow young widows Demi and Jennifer to explore the multifaceted experience of widowhood. Together, they unpack the differences between losing a partner to a terminal illness vers…

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Raise Your Expectations, Transform Your Life 20:28

25d ago20:28

20:28

Hey friends, it’s Amy! I can’t wait to dive into today’s conversation with you because this one has the potential to completely shift the way you see your life. Have you ever stopped to think about how much your expectations shape your reality? Let me tell you, it’s bigger than you think. Inspired by the book The Expectation Effect and my own exper…

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The Science of Gratitude: How to Thrive with a Thankful Heart - Thanksgiving Special! 17:27

1M ago17:27

17:27

Happy Thanksgiving, friends! Welcome back to the "You Are More" podcast. I’m so excited to share this special Thanksgiving episode with you. Today, we’re diving into one of the most powerful tools for transformation—gratitude. Whether it’s recognizing the big blessings or the little things we often take for granted, choosing to live with a grateful…

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I SURVIVED the Humboldt Broncos Bus Crash and WON Amazing Race Canada! 1:07:18

1M ago1:07:18

1:07:18

Send a message direct to Emily What happens when love, resilience, and the unthinkable come together? Emily explores the powerful journey of Tyler Smith, a survivor of the Humboldt Broncos bus crash, and Kat Kastner, a passionate mental health advocate. Not only did they overcome unimaginable challenges, but they also became winners of The Amazing …

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Why Inconsistency is the #1 Dream Killer: How to Overcome It and Achieve Your Goals 21:34

1M ago21:34

21:34

Welcome back to the "You Are More" podcast! In this powerful episode, we’re tackling a challenge that holds so many of us back—inconsistency. Are you tired of starting strong only to lose momentum? Do you feel stuck in a cycle of stopping and starting, wondering why lasting progress feels so hard? This conversation is for you. Amy shares eye-openin…

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A Key to Success & A Prosperous Productive Life 18:55

2M ago18:55

18:55

Welcome back to the "You Are More" podcast! I can’t wait to dive into today’s episode because it’s all about something that has completely transformed my life—the incredible power of our words. I believe deeply that what we speak over ourselves has the ability to either build us up or hold us back. So, I want to ask you—have you ever thought about …

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Life Beyond the Labels 56:03

2M ago56:03

56:03

Send a message direct to Emily What’s it like to be a “hockey wife,” a reality TV alum, and a new mom all at once? Emily Karlsson, formerly Emily Ferguson from The Bachelor, chats with Emily about her life’s transformations—from her Vegas nightlife days to finding love, navigating intense hockey seasons, and adjusting to motherhood. Emily opens up …

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Are you keeping yourself small? 43:40

2M ago43:40

43:40

Heeey loves! In this episode, I'm sharing my journey with you—the limiting beliefs that held me back and the identities that kept me from growing. As I share moments where I held myself back, I invite you to take a deep, honest look at your own life and your current situation: What identity are you holding onto that might be holding you back? Which…

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Building Mental Strength: How to Flex Your Mindset Muscle and Overcome Life’s Challenges 22:15

2M ago22:15

22:15

Ever feel like life’s challenges keep knocking you down? Today on the "You Are More" podcast, Amy dives into the power of mental resilience and how building a strong “mental muscle” can be the key to overcoming adversity and achieving your dreams. Amy explores practical strategies for stopping negative thoughts in their tracks, staying focused on y…

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How To Find Your Life’s Purpose: Lock In And Thrive in 2025 18:54

2M ago18:54

18:54

Do you feel like you’re just going through the motions? Are you longing to live a life of impact and purpose, but not quite sure how to get there? In this episode of the "You Are More" podcast, Amy dives deep into the steps to uncover your unique purpose, align with your passion, and prepare to make 2025 your year to thrive. Amy shares personal sto…

1
Learning to Blink – Victoria Arlen’s Story 1:08:13

2M ago1:08:13

1:08:13

Send a message direct to Emily How do you go from a vegetative state to becoming a gold medalist, ESPN host, and Dancing with the Stars contestant? Victoria Arlen shares her unbelievable journey of survival and resilience with Emily. Diagnosed with two rare neurological conditions at 11, Victoria was locked inside her own body for four years, unabl…

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Transforming Your Struggles into SUCCESS! Jon Cheplak’s Blueprint for A Winning Life 46:07

2M ago46:07

46:07

Have you ever felt like giving up on your dreams? Like the obstacles in front of you are just too overwhelming to overcome? In today’s special episode of the "You Are More" podcast, I’m sitting down with my mentor and life-changing coach, Jon Cheplak, to talk about how to push through those moments of doubt and rise above. Jon’s story is one of res…

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There Is STILL TIME To CRUSH Your 2024 Goals! The Power of the Fourth Quarter Mindset 18:04

2M ago18:04

18:04

Have you achieved the goals you set for 2024?? Whether it’s financial, relational, or physical, many of us find ourselves falling short of our goals as the year draws to a close. Maybe you started strong, but somewhere along the way, life happened—you got busy, distracted, or overwhelmed. Maybe you even have a good reason things didn’t happen the w…

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Finding Love Again After Loss 1:02:30

3M ago1:02:30

1:02:30

Send a message direct to Emily How do you navigate love after loss? Emily sits down with Jennifer Osler-Bolton and her husband Michael Bolton, a couple that found love after Jen’s devastating loss of her firefighter husband, Ryan. Their candid conversation explores the unique challenges of dating a widow, blending families, and how to honor a late …

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DEFEAT Self-Doubt Forever: 3 Keys to Push Past Limiting Beliefs and Step Into Your Purpose 15:45

3M ago15:45

15:45

Do you know the number one enemy of your dreams? It’s not lack of opportunity or talent—it’s self-doubt. That toxic inner voice that tells you, “Who do you think you are?” is what stops more dreams, businesses, books, and songs from becoming reality than anything else. Welcome back to another empowering episode of the "You Are More" podcast! I'm yo…

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DON'T QUIT NOW! How to Keep Going When You Want to Give Up 19:43

3M ago19:43

19:43

Feeling like quitting? You’re not alone. In fact, wanting to quit is a universal feeling. But here’s the truth: quitting is easy, staying in the game is hard—but worth it. Your future self will thank you for not giving up. Welcome back to another inspiring episode of the "You Are More" podcast! I'm your host, Amy Wienands, and today we’re tackling …

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The #1 Indicator To Your Success: The Power of Relationships - Who Are Your Top 5? 21:16

3M ago21:16

21:16

Have you ever stopped to think about who is in your corner? Relationships are not just casual connections; they are the needle movers in your life. In fact, you are the sum total of the five people you spend the most time with. So, who are your five? Welcome back to another impactful episode of the "You Are More" podcast! I'm your host, Amy Wienand…

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About the You Are More podcast with Emily Cave Boit 1:47

3M ago1:47

1:47

Send a message direct to Emily Emily Cave Boit shares her journey of creating the website *You Are More*, which began nearly 10 years ago as a space for people to share their struggles and stories. In 2020, after the sudden loss of her husband Colby Cave, she shut down the site while grieving during the pandemic. Now, four and a half years later, s…

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The Holy Spirit: Your UNFAIR Advantage in Every Situation and Constant Companion! 15:05

3M ago15:05

15:05

Have you ever felt lost, unsure of what to do next, or like you're at your wits' end? Life can throw challenges at us that leave us feeling helpless. But here's the good news--you are never alone. The Holy Spirit is your constant companion, your guide, and your helper in every situation. Welcome back to another empowering episode of the "You Are Mo…

1
Declaring Victory: How to Speak Life into Every Situation 17:45

4M ago17:45

17:45

Have you ever been in a challenging season where you felt like you were stuck or that the victory you needed was just out of reach? Life often comes with ups and downs, but today’s episode is here to remind you that you are a miracle in motion. Welcome back to another powerful episode of the "You Are More" podcast! I'm your host, Amy Wienands, and …

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Daily Habits for Success: What Elites Do Everyday To Win 15:55

4M ago15:55

15:55

Welcome back to another powerful episode of the "You Are More" podcast! I’m Amy Wienands, and I’m so excited to dive into today’s episode, where I’ll be sharing keys to moving the needle forward in your life. This episode is short, punchy, and packed with the tools you need to create momentum in both your personal and professional life. Over the pa…

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"Go On": The Leader's Guide To Moving Forward Through Criticism and Challenges 19:26

4M ago19:26

19:26

Welcome back to the "You Are More" podcast! I'm your host, Amy Wienands, and today I want to share a powerful message that has been heavy on my heart. We’ve all had those moments when unexpected criticism knocks the wind out of us, leaving us feeling defeated. But it's in these moments that we must remember to keep moving forward—to "go on." In thi…

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Unlocking Abundance: The Secret to Attracting Success! 18:09

4M ago18:09

18:09

Welcome back to the "You Are More" podcast! I’m Amy Wienands, and I’m excited to continue our journey on discovering the needle movers in life—those things that help propel you forward into success, purpose, and abundance. After pausing to talk about my mom’s health journey, we’re back on track to explore another powerful lever mover that can have …

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A Grateful Heart in Times of Crisis: Amy’s Mom Update and How To Handle Life's Storms 15:39

5M ago15:39

15:39

Welcome back to the "You Are More" podcast, where today I’m taking a bit of a detour from our usual conversations to share something more personal and raw. Life has a way of surprising us, sometimes with unexpected challenges that remind us of what truly matters… My family has been walking through one of those seasons, and I want to give you an upd…

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Trust Your Gut: How Intuition Leads to God-Driven Success 18:06

5M ago18:06

18:06

Have you ever felt a nudge from within, guiding you towards an action, a decision, or a new path? That inner voice, often called intuition, is more powerful than we sometimes realize! Often, it can be God himself guiding us on our path and telling us what step to take next. Even if you have never been in touch with your “gut feeling” or maybe you h…

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Guarding Your Vision: Protect Your Dreams from Negative People and Stay Focused on Your Path 22:30

5M ago22:30

22:30

Have you ever wondered how to build a life and business that you truly love? Do you find yourself struggling to stay motivated when challenges arise? Today’s episode is all about the power of persistence, following your heart, and the incredible impact of our words. Welcome back to another empowering episode of the "You Are More" podcast! I'm your …

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Stuck in low frequencies? Simple steps to raise your vibe 20:36

5M ago20:36

20:36

Hello beautiful, In today’s episode, we’re going to explore the world of energy and how it influences our lives. We will discuss the frequencies of emotions, how they affect our well-being and practical ways to shift from lower to higher frequencies. I will also share with you my favorite ways to clean our energetic field to help you feel lighter a…

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Speak Success: How Your Words Shape Your Reality 20:14

5M ago20:14

20:14

Have you ever wondered how to build a life and business that you truly love? Have you faced challenges and wondered if there's a simple principle that can guide you through? Today’s episode is all about the power of words and how they shape our reality. Think about it this way, your WORDS create WORLDS! (Just like our heavenly Father!) Welcome back…

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Make these 3 shifts to focus on you 21:29

5M ago21:29

21:29

Hello and welcome! In this episode, we delve into the importance of focusing on yourself and protecting your energy. We'll explore 3 crucial shifts that I found helpful in creating more space for myself and personal growth, and those are: not letting other’s people negativity pull you down, not being available all the time, and being sensitive to h…

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Find Your God-Given Purpose: Stories of Faith and Resilience with The Inspiring Cathy Young 40:37

6M ago40:37

40:37

Have you ever met someone and just felt the anointing on their life? You can tell they've spent time getting to know the Lord, and just being around them gives you a better understanding of who our Father is and the hope we have in Him. That's the exact feeling you're going to get today when you meet our guest. Welcome back to another amazing episo…

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Are you truly committed to yourself? Invitation to reassess your commitments 17:15

6M ago17:15

17:15

Hello and welcome back! After a short break, I’m back with fresh insights and reflections! I’m so excited about today's episode as we’re diving into the topic of commitments. Let me ask you: how are you committed to yourself in this life? Where does your energy go? Do you often find yourself overcommitting and struggling to let go of old commitment…

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Embrace Resistance: How Challenges Make You Stronger...Don't Quit! 19:31

6M ago19:31

19:31

Have you ever felt like you were ready to give up on your dreams? Do you feel overwhelmed by the challenges and resistance you face? Today’s episode is all about finding the strength to keep going and embracing the power of persistence. Welcome back to another inspiring episode of the "You Are More" podcast! I'm your host, Amy Wienands, and today w…

1
Are your beliefs supporting you? 16:49

7M ago16:49

16:49

Hi there, In this episode, we dive deep into the power of beliefs and how they shape our lives. Have you ever wondered if your beliefs are truly supporting you? We'll discuss practical steps on how to become aware of the way we think and speak, as these reflections shape our reality. And remember, this is something we have the power to change :) Hu…

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Why are you getting what you're getting in life? 16:44

7M ago16:44

16:44

Hey there! If you’ve ever found yourself wondering, "Why is this happening to me?", then this episode is for you. Today, we dive into the reasons behind why you get what you get in life. We often feel undeserving or puzzled by our circumstances, but understanding the underlying reasons can be empowering. Once you realize how you attract certain exp…

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Unlocking Success: 4 Simple Keys to Propel Your Life Forward with Morning Mastery, Mindful Words, Visualization, and Daily Action Steps 16:31

8M ago16:31

16:31

Are you ready to keep your life moving forward even during the summer fun? In today’s episode, Amy Wienands shares four powerful strategies to help you stay on track with your goals while enjoying the summer season. Learn how to master your mornings, harness the power of your words, keep your vision in sight, and take daily action steps to achieve …

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Are you neglecting the obvious? Two habits everyone should prioritize 13:59

8M ago13:59

13:59

Hey beautiful souls, Welcome to today's episode, where we're talking about two things that can really make a difference in how we feel, both physically and mentally. In a world where we often look for quick fixes, it's easy to overlook the natural resources right in front of us. Join me as I shine some light on these often-overlooked habits and see…

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Special Mother's Day Episode: A Conversation With My Mom 36:22

8M ago36:22

36:22

My mom drops some real WISDOM… Be a WARRIOR… Be a WARRIOR for your spouse … Be a WARRIOR for your kids…contend for your family. Be a LISTENER… My mom talks about listening being one of her greatest strengths… Listen to your family, your friends and people in your life. Listen to what’s NOT being said… Sometimes it’s all someone needs… I know it’s c…

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Do you struggle with setting boundaries? 12:02

8M ago12:02

12:02

Hey beautiful, In this episode, we confront the fear of change and the uncertainty of how others might respond when we begin to set boundaries. We explore the challenges of prioritizing our own needs in relationships where we're accustomed to prioritizing others. Join us as we navigate the journey of self-commitment and empowerment, shedding light …

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Embracing Your Authenticity: The Power of Being Yourself in a World of Imitations 20:02

8M ago20:02

20:02

Welcome to the "You Are More" podcast with your host, Amy. Join Amy as she delves into empowering conversations about embracing your uniqueness, pursuing your dreams, and living authentically in a world that often encourages conformity. Discover the importance of showing up authentically as yourself, unapologetically embracing your individuality an…

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The question you have to ask yourself - if you want to create change in your life 14:04

8M ago14:04

14:04

Hello, beautiful! In today's episode, I'm sharing with you a simple yet powerful question—one that can uncover the obstacles and challenges you're facing right now. You might be aware of what makes it hard for you, but maybe you've been avoiding looking at the root cause. One thing is for sure: it's hard to move forward if you keep turning away. Ev…

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Future Pacing: How to Live a Purposeful Life and Make Every Moment Count 22:00

8M ago22:00

22:00

In this inspiring episode, Amy Wienands challenges us to consider whether our lives truly count where it matters. Drawing insights from her new book, "Make It Count," Amy discusses the importance of future pacing, personal responsibility, and faith in living a life of impact and purpose. Join Amy as she shares practical steps to ensure that every m…

1
How do you deal with your inner critic? 19:44

8M ago19:44

19:44

Hello, beautiful soul. In today's episode, we talk about that harsh inner voice that sometimes can really drive you crazy! But what is really behind the inner critic? I'm sharing with you a process with a few questions you can explore, which can help you learn to integrate that part of yourself and stop beating yourself down. When you truly underst…

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How to Overcome Discouragement and Embrace God's Promises 21:26

9M ago21:26

21:26

In this empowering episode, Amy Wienands addresses the challenges of overcoming discouragement and staying focused on God's promises. Amy shares insights on recognizing the enemy's tactics, embracing the power of faith, and progressing towards your highest expectations in 2024. She highlights the importance of repentance, reclaiming God's word, and…

1
How to stop comparing yourself to others? 14:23

9M ago14:23

14:23

Hey, hey This theme has likely been a part of everyone's life at some point. As we observe the world around us, we begin to compare our lives to others. So this is what we're going to cover today: We'll explore why we tend to compare ourselves to others. Then, we'll delve deeper into defining what success means to me. Finally, we'll confront a fund…

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Unlocking Emotional Growth: Exploring Toxic Mimics and Emotional Incompleteness In Personal Experiences 25:06

9M ago25:06

25:06

I'm your host, Amy, and today, we're diving deep into a topic that many of us have faced but rarely discuss: the feeling of not being liked, accepted, or wanted. If you’ve ever felt the icy chill of rejection, this episode is for you. Episode Highlights: Main Topic: Overcoming the Feeling of Rejection The Universal Experience of Rejection: We all c…

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How to calm your busy mind and be more present? 16:28

9M ago16:28

16:28

Hi there, and welcome! In today's episode, I'll share with you some simple practices that help you raise your awareness and be more present. You might experience a racing mind and have a hard time staying still, without overwhelming thoughts. Well, it all starts with simple daily practices where you focus on connecting body and mind, simply being h…

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