최고 Wellth 팟캐스트 (2024)

1
296 // SIZE 16 TO 6 WITHOUT EVER STEPPING ON THE SCALE: A TRUE STORY 34:16

6h ago34:16

34:16

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel. When Sarah initially applied for 1:1 Nutrition Coaching, she wanted to stop feeling ashamed of her food choices and repulsed by her body and wanted to end her struggle with weight once and for all. Throughou…

1
Food Industry Myths Exposed: The Truth About Health and Why I’m Team RFK 28:09

12d ago28:09

28:09

Want to chat? Send me a message xx In this episode, I dive into the myths and truths from the food industry that might be keeping us sick. Some of these insights will shock you, and I also share why I’m proudly team RFK when it comes to health and nutrition. Magic ans WELLth always, Joanne xx #FoodIndustryMyths #HealthTruths #RFKJr #NutritionAwaren…

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Giving Thanks and Giving Back: A WELLthy™ Approach to Wealth and Generosity 22:24

17h ago22:24

22:24

Discover how gratitude and generosity can transform your financial mindset and life! In this episode, Dawn shares 7 actionable steps to shift from scarcity to abundance, helping you build financial and personal security. Start thriving today!Free Financial Assessment

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Split Second by David Baldacci 1:00:54

6d ago1:00:54

1:00:54

Michelle Maxwell has just blown her future with the Secret Service. Against her instincts, she let a presidential candidate out of her sight to comfort a grieving widow. Then, behind closed doors, the politician whose safety was her responsibility vanished into thin air. Living a new life on a quiet lake in central Virginia, Sean King knows how the…

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Want More Money? The Secrets of Smart Financial Decisions 19:59

15d ago19:59

19:59

Want more money in your life? In this episode, Dawn Dahlby dives into the smart financial decisions and tax-saving strategies that can help you grow your wealth, reduce stress, and make the most of every dollar—without sacrificing today’s enjoyment for tomorrow’s securityFinancial Assessment

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How a Near-Death Experience Transformed Rose Hope’s Life: Tapping into Intuition, Writing a Book, and Helping Others Heal 1:01:57

16d ago1:01:57

1:01:57

Want to chat? Send me a message xx In today’s episode of the Women’s Wellth Podcast, I’m joined by Rose Hope, a powerful woman who shares how a near-death experience transformed her life. Rose walks us through how this deeply challenging moment opened her up to tapping into her intuitive powers and guided her towards her true purpose. From that ter…

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Women’s Health Uncovered: Dr. Amir Marashi Shares Essential Secrets Every Woman Needs to Know 45:12

26d ago45:12

45:12

Want to chat? Send me a message xx Today, I’m joined by the incredible Dr. Amir Marashi—board-certified gynecologist and affectionately known as the Vagina Whisperer (trust me, you’ll have to listen to find out why!). This episode is everything we didn’t get taught about our own bodies. From what our female organs actually look like to how they’re …

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295 // BREAKING FREE FROM FEAR + FOOD NOISE: A TRUE STORY 11:54

28d ago11:54

11:54

In this Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews the most recent 1:1 Nutrition Coaching graduate, Shannon Oliver. When Shannon initially applied for 1:1 Nutrition Coaching, she wanted to repair her relationship with food after dieting for 10+ years and learn how to improve her health, confidence, and body compos…

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The Power of Financial Education: Boost Employee Morale and Business Profits 24:07

29d ago24:07

24:07

Financial stress impacts productivity and workplace morale—but it doesn’t have to. In this episode, Dawn Dahlby reveals how effective financial education can empower employees, reduce stress, and boost your business’s bottom line. 📲 Connect with Dawn DahlbyWebsite: https://dawndahlby.com/Facebook: https://www.facebook.com/dawndahlbyInstagram: https…

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Mental Health Journey: Overcoming Anxiety and Finding Support Together 27:29

1M ago27:29

27:29

Want to chat? Send me a message xx In a world where mental health still doesn’t get the attention it deserves, this week’s episode dives deep into my own journey—sharing the challenges, the breakthroughs, and the tools I use to stay grounded. From personal struggles with anxiety to the transformative practices that have helped me heal, this episode…

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A Christmas Affair 1:01:13

1M ago1:01:13

1:01:13

Christmas is the time when wishes come true. Be careful what you ask for. I fell in love with you at a wedding. There were days when I did not like you at all, but you were the man standing at the end of the aisle with the snow falling around us whenever I dared to dream. Now we are here, at our wedding in Connecticut on Christmas Day. The setting …

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294 // HOW TO CONFIDENTLY NAVIGATE NUTRITION OVER THE HOLIDAYS 33:46

1M ago33:46

33:46

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring teach you everything you need to know in order to confidently navigate nutrition this holiday season. The two coaches share mindset and event-specific coaching tips and tactics so you can address the psychology and the physiology involved…

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#306 From Burnout to Breakthrough: A Journey to Financial Freedom W/ Emily Rose 1:07:18

1M ago1:07:18

1:07:18

Welcome to the Wealthy Wellthy Podcast, where we explore the intersection of wealth, health, and Entrepreneurship. I'm Krisstina Wise, and today I'm joined by Emily Rose, a coach for high-achieving professionals and entrepreneurs. Emily is a graduate of both Wise Money CURBS and Wise Money CURBS For Business. In this episode, we talk about breaking…

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How Setting Intentions (Not Goals) Transformed My Anxiety + The Power of Scripting for Success 30:48

1M ago30:48

30:48

Want to chat? Send me a message xx This week on the Women’s Wellth podcast, we’re diving into the powerful difference between setting intentions and traditional goal-setting. I share my personal journey of how shifting from goals to intentions helped me navigate years of anxiety, and why goals can sometimes set us up for failure. We’ll explore the …

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293 // GETTING HEALTHY TOGETHER : A COUPLES SUCCESS STORY 25:00

1M ago25:00

25:00

In this interview Health, Wellth & Wisdom Podcast episode, podcast co-host Lauren Goehring interviews 1:1 Nutrition Coaching graduates, George and Krista Budzik. When this sweet Pennsylvania couple initially applied for 1:1 Nutrition Coaching, they wanted to learn how to eat healthier, feel better, and lose weight without having to worry about gain…

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Tax-Efficient Investing: Maximizing Your Returns 16:54

1M ago16:54

16:54

Maximize your investment returns with tax-efficient strategies! Certified Financial Planner Dawn Dahlby explains how to optimize your portfolio by balancing taxable, tax-deferred, and tax-free accounts. Learn the importance of diversification, managing risk, and rebalancing your investments to reduce taxes and increase performance. • Why tax effici…

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Intuitive Eating: Rebuilding a Healthy Relationship with Food 1:01:21

2M ago1:01:21

1:01:21

Want to chat? Send me a message xx In this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food. Learn how listening to your body’s natura…

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A Family Affair 1:00:14

2M ago1:00:14

1:00:14

High school teacher Matthew Lassiter has found his dream woman in Leah Saxton. She loves his simple life of mentoring teens, even though his career isn’t as lucrative as his successful siblings. Matt begins to question his future with Leah when a new career opportunity arises, Leah is a brilliant computer engineer and an amazing cook. Meeting Matt …

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Opinions, Why Are We So Offended By Them? 59:01

2M ago59:01

59:01

In today's climate, we're inundated with opinions. From politics, to health, money and parenting, they're everywhere. So often, they're even disguised as "facts". Why is it when we're presented with an opinion that we don't share, we're put off by them? Michelle and Brad dissect the topic of opinion versus fact and the ways to present and receive o…

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292 // Q&A: FASTED CARDIO, BURNING FAT VS. CARBS + WEIGHT FLUCTUATIONS 43:20

2M ago43:20

43:20

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about fasted cardio, burning fat vs. carbohydrates for fuel, weight fluctuations in maintenance, why we self-sabotage after seeing a new low o…

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#305 The Wealth of Wellbeing: A Happiness Blueprint w/ Trey Kaufman 59:20

2M ago59:20

59:20

I recently sat down with Trey Kaufmann for a candid conversation on the Wealthy Wellthy Podcast. Trey is the host of The Mosaic Life Podcast, and our discussion centers around living a life of fulfillment without getting caught up in the distractions that often clutter our lives. Trey opens up about his personal journey, sharing how he's been able …

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The Hidden Truth About Teacher Burnout: How Parents Can Make a Difference 47:52

2M ago47:52

47:52

Want to chat? Send me a message xx In this week’s episode, I’m pulling back the curtain on what it’s really like to be a school teacher today. After coming across a post where people were tearing teachers apart, I felt called to speak up and share the truth. Being a teacher isn’t just about standing in front of a classroom—it’s about balancing coun…

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291 // OVERCOMING STRESS EATING + EMBRACING SUSTAINABLE WEIGHT LOSS: A TRUE STORY 21:19

2M ago21:19

21:19

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Debbie Bacon. When Debbie initially applied for 1:1 Nutrition Coaching, she wanted to improve her health, confidence, and self-esteem after a traumatic relationship left her struggling with weight gain and emotional eatin…

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Core Values and Cash: How Couples Can Turn Money Friction into Freedom 26:11

2M ago26:11

26:11

In this episode of The Live WELLthy Podcast, Dawn Dahlby shares practical tips for couples to transform money-related stress into financial harmony. Learn how understanding core values, improving communication, and creating a shared financial vision can bring you and your partner closer. Tune in for actionable steps that can help you turn financial…

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#304 Cracking the Wealth Code: Financial Freedom Decoded w/ Krisstina Wise 58:15

2M ago58:15

58:15

Today my good friend Dino Watt interviews me about what I’ve learned in decades of working as and with entrepreneurs. We talk candidly about a trap that many people fall into and that can destroy their lives…like it did mine. That trap is the belief that earning more money will fix your financial problems. I share how this idea almost killed me. I …

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Taking a Step Back to Move Forward: How I Reclaimed My Passion for Coaching 35:57

2M ago35:57

35:57

Want to chat? Send me a message xx In this week’s episode, I’m opening up about my journey of stepping back from coaching and the work I did to return to a place of strength, purpose, and passion. I share the honest truth about my own limiting beliefs, the self-doubt I faced, and how it impacted my health and wellness. By taking time to slow down a…

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A Risky Affair 1:01:36

2M ago1:01:36

1:01:36

Family is not always determined by blood...Sometimes it's found in the people you love. Lawrence ‘LT” Palmer, a self-made billionaire and mayor, is set to marry Sapphire “Phire” Lassiter, his passionate and supportive fiancée. Sapphire, from a large family, desires a wedding day with both their families present. However, LT's half-siblings disrupt …

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290 // REACH YOUR GOALS BY PRIORITIZING PROCESS OVER OUTCOME 28:16

2M ago28:16

28:16

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about something she struggled with for the first twenty + years of her life - constantly thinking life will be better when... (Destination Addiction). Nicole talks about how having an outcome-focused mindset vs. a process focused mindset leaves you in a cycle of disconten…

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#303 Mindset Makeover: How Dawn Apuan Rewrote Her Financial Story 57:22

2M ago57:22

57:22

I recently had a deeply insightful conversation with Dawn Apuan on the Wealthy Wellthy Podcast. Dawn’s story will resonate with anyone who’s ever felt stuck in their financial situation, wondering if there’s a way out. Dawn was living on $2,700 a month as a pastor, barely making ends meet for her family of six. After the birth of her daughter, she …

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Why Women Are More Likely to Die from Heart Attacks: Uncovering the Gender Data Gap 35:57

2M ago35:57

35:57

Want to chat? Send me a message xx This week on Women’s Wellth, I’m diving into a groundbreaking book that changed my perspective: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Did you know that the gender data gap can significantly impact women’s health outcomes, including heart attack symptoms? Join me …

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289 // HOW TO SHED "SURVIVAL MODE" + BREAK FREE 31:38

2M ago31:38

31:38

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews “the coach with a journal”, Carla Reeves. In this episode, Nicole and Carla talk about how to shed “survival mode” and break free from living for the expectations of others. Carla spent the first 28 years of her life cultivating an impressive external life while strugglin…

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Stop Budgeting, Start Living: Building a Spending Plan that Works 31:22

2M ago31:22

31:22

In this episode of The Live WELLthy Podcast, Dawn Dahlby breaks down why traditional budgeting doesn’t work and how to build a spending plan that lets you live guilt-free today while securing your financial future. Say goodbye to restrictive budgets and hello to smart spending with Dawn’s 𝟏𝟎/𝟐𝟎/𝟑𝟎/𝟒𝟎 𝒓𝒖𝒍𝒆. It’s time to stop budgeting and start livi…

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An International Affair 1:01:03

2M ago1:01:03

1:01:03

What happens when dysfunctional families meet the Lassiters? They all learn the meaning of LOVE… Love is Kind, Love is Patience, and Love… lasts for a Lifetime. In "An International Affair," Luke Lassiter is determined to give his fiancée, Sasha Coles, a perfect wedding in the Mediterranean. However, their plans are threatened by Sasha's mother, St…

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Conspiracy Theories or Hidden Truths? Exploring Top 15 Theories from Aliens to Princess Diana 46:58

2M ago46:58

46:58

Want to chat? Send me a message xx In this week’s episode of Women’s Wellth, I’m diving deep into one of my all-time favorite topics: conspiracy theories. From the mystery surrounding Princess Diana to the possibility of living in a simulation, I explore the top 15 conspiracies I found online and give you my take on each one. Whether it’s aliens or…

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288 // 10 EXCUSES TO STOP MAKING 1:02:49

3M ago1:02:49

1:02:49

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring are calling you out on your excuses so that you can successfully reach your health and nutrition goals. In this episode, Nicole and Lauren address the psychology behind why people make excuses, the most common excuses they hear, and how t…

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#302 Rewriting Your Money Story: The Unmessable Approach w/ Josselyne Herman Saccio 52:22

3M ago52:22

52:22

I’m excited to introduce you to today’s guest, Josselyne Herman-Saccio. Josselyne is someone I’ve recently had the pleasure of meeting through a mutual friend, and from the moment we connected, I knew her story and approach to life would resonate with you. Josselyne’s journey is nothing short of inspiring. She started out as an aspiring singer, onl…

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Conquering Cancer & Embracing Natural Beauty: A Conversation with Dr. Elena 30:04

3M ago30:04

30:04

Want to chat? Send me a message xx In this episode of Women’s Wellth, I’m excited to welcome Dr. Elena, a true wellness warrior who turned her health struggles into a story of empowerment and healing. 🌿✨ After overcoming cancer and navigating hormonal imbalances, she discovered the power of holistic health and created Safo Hair Care—a natural hair …

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The "Relaxed Woman". Does she exist? 58:40

3M ago58:40

58:40

In today's episode, Michelle & Brad talk about the concept of a relaxed woman and explore what that looks like in practice. What does the "relaxed woman" embody? Is it possible in today's society? Does she even exist? If you've ever wished you had a more relaxed and balanced approach to life, you won't want to miss this week's episode.…

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287 // Q&A: HIGH PROTEIN FOODS + HOW TO NAVIGATE NEGATIVE FOOD COMMENTS 40:19

3M ago40:19

40:19

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about a nutrition label “hack” that will help you identify whether a food is high in protein, how to navigate negative/shame-based food-relate…

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Unlock Your Financial Power: Mastering Your Mind and Money to Transform Your Life Part 2 42:53

3M ago42:53

42:53

In this episode, Dawn dives deep into the critical steps to earning more income and making the most of your wealth. You’ll learn: • The importance of leveraging time and how it can exponentially increase your income. • How to focus on your strengths and build a team that complements your talents. • Tactical ways to minimize taxes and make your mone…

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#301 Breaking the Money Trauma Cycle w/ Krisstina Wise 1:09:00

3M ago1:09:00

1:09:00

In this episode, I open up about the dark moments that shaped my path, from losing everything and struggling to support my family, to discovering the principles that have allowed me to not just survive, but to thrive. I share how I turned my biggest failures into lessons that now guide my approach to money, health, and life. One of the most pivotal…

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From Corporate Climb to Heart-Led and Healthy: Terry’s Journey to True Happiness 39:29

3M ago39:29

39:29

Want to chat? Send me a message xx This week on Women’s Wellth, I’m excited to welcome Terry, an inspiring mother of two who bravely transformed her life after a wake-up call in the form of a hospitalization. After years of climbing the corporate ladder and prioritizing her career, Terry made the courageous decision to quit her job and reconnect wi…

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