최고 Vibrancy 팟캐스트 (2024)

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119. Wealth, Fulfillment, and the Nonlinear Journey featuring Heidi McNulty 48:05

4d ago48:05

48:05

In today’s episode of the Women's Vibrancy Code, our host Maraya Brown has an insightful conversation with Heidi McNulty, a dynamic entrepreneur and advocate from Utah, who has made significant strides in real estate, technology, and holistic wellness. Join us as we delve into Heidi's personal and professional journey, discussing the challenges and…

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118. Deep Dive into Breast Health: Empowerment Through Awareness 41:38

11d ago41:38

41:38

In this enlightening episode, Maraya Brown explores the crucial topic of breast health, emphasizing the importance of proactive measures for early detection and prevention. We dive into a range of essential subjects including the significance of self-breast examinations, the role of hormones like estrogen and progesterone, the impact of contracepti…

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117. Reviving Vibrant Health & Entrepreneurship: Craig Cooke's Journey 49:48

18d ago49:48

49:48

Welcome back to The Women's Vibrancy Code Podcast! In today’s enriching episode, host Maraya Brown, a beacon of knowledge in women's health, is thrilled to welcome Craig Cooke, a remarkable entrepreneur and a cherished friend, for a deeply engaging conversation about the critical importance of self-care and the transformative journey back to vibran…

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116. Redefining Health: Katie Bramlett's Holistic Approach to Wellness Beyond Weight Loss 51:05

25d ago51:05

51:05

Join us for a transformative episode of The Women's Vibrancy Code as host Maraya Brown welcomes the remarkable Katie Bramlett. Katie is the CEO and Co-Founder of WeShape and the host of the Feeling Lighter Podcast, where she dedicates her expertise to shifting the focus from traditional weight loss to fostering self-love, community, and sustainable…

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115. Thriving Through Hormonal Transitions: Empowerment for Women in Their Prime 23:49

1M ago23:49

23:49

In this enlightening episode, host Maraya Brown dives deep into the crucial topic of Hormonal Health for ambitious women in their prime. With a background as a Women's Health Nurse Practitioner trained at Yale, Maraya brings 23 years of experience to the table, sharing invaluable insights into how hormonal fluctuations can profoundly impact your li…

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114. Harnessing the Mind's Power: Nicole Kernohan's Path to Vibrant Health and Business Success 54:58

1M ago54:58

54:58

Join us for a powerful episode of The Women's Vibrancy Code as host Maraya Brown welcomes the inspiring Nicole Kernohan. Nicole is a High-Performance Coach and Fractional Chief Operating Officer at Elevated Worldwide, where she dedicates her expertise to guiding business and sales leaders, as well as entrepreneurs, toward leveraging the mind's powe…

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113. Energetic Exchanges: How Our Surroundings Shape Our Well-being 11:53

2M ago11:53

11:53

In this insightful episode of The Women's Vibrancy Code, host Maraya Brown delves into the complex interplay between heart resonance, the power of energetic exchanges, and their impact on our life stages, from birth to death. With references to the works of Dr. Rewire and author Joseph Chilton Pearce, Maraya explores how our emotional state and str…

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112. Empowering Leaders in the Digital Age: Lee Richter on Success, Family, and Web 3.0 53:48

2M ago53:48

53:48

Join host Maraya Brown in an invigorating episode of The Women's Vibrancy Code, featuring the remarkable Lee Richter. As a visionary entrepreneur, best-selling author, and TEDx speaker, Lee shares her trailblazing journey through the realms of business innovation and Web 3.0, blending her professional achievements with profound family values. This …

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111. Understanding Autoimmune Conditions in Women 18:19

2M ago18:19

18:19

In today's episode of the Women’s Vibrancy Code, we tackle an increasingly crucial topic: autoimmune conditions in women. It's a conversation that's both urgent and necessary, given the staggering statistics and the myriad of challenges women face in getting a proper diagnosis and treatment. What We'll Cover: The Autoimmune Puzzle: Understand the b…

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110. Embracing the Wisdom of Your Cycle featuring Alexandra Pope and Sjanie Hugo Wurlitzer 59:32

2M ago59:32

59:32

In an enlightening episode of The Women's Vibrancy Code, host Maraya Brown welcomes Alexandra Pope and Sjanie Hugo Wurlitzer, the innovative founders of Red School and authors of "Wild Power" and "Wise Power." Together, they delve into the transformative journey of menstrual and menopausal awareness, offering a radical perspective that challenges a…

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109. Libido Unveiled: Myths, Solutions, and Empowerment for Women Over 35 38:39

2M ago38:39

38:39

In this empowering episode of The Women's Vibrancy Code, host Maraya Brown tackles the complex topic of libido, especially for women aged 35 and above. Diving into common myths and providing actionable solutions, Maraya aims to enhance the understanding of libido's multifaceted nature, emphasizing that it's not merely about physical attraction but …

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108. Harmonizing Life: The Interplay of Health and Wealth featuring Amber Dugger 49:21

3M ago49:21

49:21

In this enlightening episode of The Women's Vibrancy Code, host Maraya Brown engages in a profound conversation with Amber Dugger, the visionary behind Profit for Keeps. As the founder and CEO of Amber Dugger Coaching, host of Profit for Joy TV, and an international speaker, Amber brings a wealth of knowledge on intertwining health and financial pr…

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107. The Hormone Shift: Decoding Women's Health in the 40s 45:40

3M ago45:40

45:40

Join us for another episode of The Women’s Vibrancy Code as Maraya Brown dives deep into the intricate world of hormonal fluctuations in women in their 40s. This insightful episode highlights how these fluctuations can lead to severe mental health issues and a myriad of physical symptoms. The discussion emphasizes the importance of recognizing thes…

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106. Navigating Blood Sugar Balance, Brain Health, and Vitality featuring Megan Lyons 50:50

3M ago50:50

50:50

Dive into an empowering discussion on women's health with host Maraya Brown in this insightful episode of "The Women's Vibrancy Code," featuring health and wellness expert Megan Lyons. Megan, a Harvard graduate and esteemed author, shares her extensive knowledge on managing blood sugar, enhancing brain health, and achieving overall vitality. This e…

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105. A Year of Transformation and Personal Empowerment 34:24

3M ago34:24

34:24

Dive into a transformative episode of "The Women's Vibrancy Code" with your host, Maraya Brown, as she talks about how you can embrace transformation and personal power in 2024. This episode is an invigorating journey through self-reflection, astrological insights, and the art of embracing life's cycles. In This Episode: A Year of Transformation: M…

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104. Vibrant Longevity: JJ Virgin's Guide to Thriving in Midlife and Beyond 49:24

4M ago49:24

49:24

In this empowering episode of the Women's Vibrancy Code, host Maraya Brown sits down with the legendary JJ Virgin, a renowned certified nutrition specialist, holistic nutritionist, and certified personal trainer. JJ Virgin is celebrated for her expertise in building multimillion-dollar businesses, authoring four New York Times bestsellers, and her …

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103. The Art of Receiving – Finding Balance in Giving and Acceptance 28:34

4M ago28:34

28:34

Dive deep into an enlightening episode of "The Women's Vibrancy Code" with your host, Maraya Brown. This episode illuminates the often overlooked concept of receiving, a vital counterpart to giving, especially in women's lives. Maraya discusses the imbalance between these two energies and how it impacts our physical and emotional well-being. In Thi…

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102. Mastering Bioidentical Therapy for Women's Wellness featuring Dr. Daved Rosensweet 50:12

4M ago50:12

50:12

Join us for an insightful episode of the Women's Vibrancy Code Podcast featuring the esteemed Dr. Daved Rosensweet. Dr. Rosensweet, a pioneer in bioidentical hormone therapy and a venerated figure in women's health, shares his profound insights drawn from a remarkable career in medicine and hormonal wellness. In this episode, we explore: Understand…

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101. Exploring Wealth, Fertility, and Amazon Sales with Joie Roberts 48:26

4M ago48:26

48:26

Join us in an enlightening episode of the Women's Vibrancy Code Podcast featuring the remarkable Joie Roberts. Joie boasts an impressive background as a 7-figure Amazon seller, Managing Partner at AMZ Insiders, and host of the Fearless Sellers Podcast. In the episode, Joie shares her incredible journey of growing a business from scratch to a millio…

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100. A Special Episode Reflecting on 100 Episodes of the Women's Vibrancy Code 29:46

5M ago29:46

29:46

Welcome back to the Women's Vibrancy Code podcast! Today is a special celebration – our 100th episode! I can't believe how far we've come since the idea of starting this podcast first crossed my mind. Your support, listenership, and reviews mean the world to me. I love hearing from each of you, whether it's through emails, questions, or suggestions…

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99. Revitalizing the Soul: Embracing Healing and Transformation featuring Dr. Cindy Sholes 52:01

5M ago52:01

52:01

Welcome back to the Women’s Vibrancy Code podcast! In this inspiring episode, we're delighted to welcome Dr. Cindy Sholes, a renowned neuroscientist and co-founder of rREST Inc. Trained by Nobel Prize winners at a prestigious medical school, Dr. Sholes has spent over 20 years helping thousands break free from limiting emotional patterns, guiding th…

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98. Understanding Thyroid Health: Insights and Solutions 18:39

5M ago18:39

18:39

Join us for another episode of The Women's Vibrancy Code as Maraya Brown dives deep into the complexities of thyroid health. This episode is a must-listen for any woman experiencing symptoms like fatigue, weight fluctuations, mood swings, and more. Discover the intricate balance of thyroid function, from hypothyroidism to hyperthyroidism, including…

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97. From Diagnosis to Vitality: Lisa Manyon’s Path of Love and Health 59:22

5M ago59:22

59:22

Welcome back to the Women’s Vibrancy Code podcast! Today, we're absolutely thrilled to welcome Lisa Manyon, a beacon of hope and inspiration, and the author of 'Spiritual Sugar.' In this episode, Lisa opens up about her remarkable journey from a cancer diagnosis to a vibrant, health-filled life, all achieved through the transformative power of love…

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96. Empowerment Beyond Tech: JJ DiGeronimo's Transformational Journey 50:45

5M ago50:45

50:45

Join us for a riveting episode of the Women's Vibrancy Code podcast, featuring JJ DiGeronimo, an award-winning author and former tech industry leader turned spiritual guide and empowerment coach. JJ's story is a powerful blend of professional success and personal evolution, offering listeners a unique perspective on balancing life's various frequen…

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95. Beyond the Sugar Rush: Navigating Women's Health After Halloween 15:47

6M ago15:47

15:47

In this episode of The Women's Vibrancy Code, Maraya dives into an important post-Halloween topic: yeast infections. She sheds light on the often overlooked factors that contribute to this discomfort and provides actionable steps for recovery. What we covered: The link between Halloween indulgence and post-celebration health issues. Practical tips …

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94. A Journey Into Shadow Work - Embracing Self-Love and Authenticity 16:15

6M ago16:15

16:15

Have you ever felt that inner tug of judgment, an unease with certain aspects of yourself or others? In this episode, we embark on a profound journey of self-discovery through the practice of shadow work. Join us as we explore the transformative power of embracing our shadows and how it leads to a deeper sense of self-love and authenticity. In this…

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93. Owning Your Voice: Standing Out in a Saturated Market featuring Maureen Mwangi 33:23

6M ago33:23

33:23

Welcome back to another episode on the Women’s Vibrancy Code podcast! In this compelling episode, we're joined by Maureen Mwangi, a distinguished brand growth strategist known for her transformative work with some of America's most cherished brands, including L'Oréal, Chobani, Dove, and Lays. As the visionary force behind Big Brand Academy, The Pro…

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92. Embracing Your Inner Rhythms: The Power of Menstrual Cycles 24:58

6M ago24:58

24:58

Welcome back to another episode on the Women’s Vibrancy Code podcast! Today, we're diving deeper into a topic that many of you have been eager to hear more about - the menstrual cycle and its rhythms. Ever wondered why some days you feel on top of the world, and other days not so much? In this episode, Maraya breaks down the intricacies of the mens…

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91. The True Currency of Life: Faith, Fulfillment, and Finding Purpose featuring Eric Bigger 49:59

7M ago49:59

49:59

Join host Maraya Brown in the latest episode of The Women's Vibrancy Code Podcast as she engages in a profound conversation with Eric Bigger—a renowned TV personality, fitness expert, motivational speaker, and author. Dive deep into the challenges of fame, the nuances of personal evolution, and the enriching essence of spiritual currency. Together,…

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90. Reclaiming Life from Endometriosis: Symptoms, Misdiagnoses, and Recovery featuring Dr. Iris Kerin Orbuch 47:58

7M ago47:58

47:58

In today's enlightening episode on the Women’s Vibrancy Code, we're honored to be joined by Dr. Iris Kerin Orbuch, a leading figure in the world of endometriosis and the acclaimed author of "Beating Endo: How to Reclaim Your Life from Endometriosis." Dr. Orbuch has dedicated nearly two decades to the field, making invaluable strides in both women's…

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89. Perimenopause Unraveled: The 11 Signs Every Woman Should Know 29:27

7M ago29:27

29:27

In the newest episode of the Women’s Vibrancy Code, Maraya Brown takes a closer look at perimenopause. She speaks about why so many women between the ages of 35-55 are struggling silently, unaware that symptoms like irregular periods, mood swings, sleep disturbances, and changes in skin can all be signs of this profound transition. If you’ve ever f…

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88. Manifesting Through Gratitude: From Thoughts To Tangible Reality 26:19

7M ago26:19

26:19

In this episode of the Women's Vibrancy Code, Maraya dives deep into the art of journaling and harnessing the universal power of gratitude. This episode offers a meditative journey, guiding you to connect with what you're truly grateful for – be it people, places, or tangible things. Drawing inspiration from the movie "The Secret," the episode delv…

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87. The Sexy Summer Fling: Awakening Your Libido & Pleasure-Positive Mindset 40:26

8M ago40:26

40:26

Maraya dives into the world of desire, pleasure, hormones, and is joined by Eva Clay to discuss how to reawaken your libido for a pleasure-positive mindset. Discover how the brain interprets sensations and the impact of mindset on pleasure. Eva explains the neuroscience behind pleasure and its connection to the mind-body relationship. Learn practic…

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86. Prioritizing Self-Care: A Journey From Burnout To Balance And Insights For A Harmonious Life | feat. Megan Huber 1:04:42

8M ago1:04:42

1:04:42

In this episode of the Women's Vibrancy Code, Maraya is joined by Megan Huber to discuss her journey of prioritizing self-care, health, and preventing burnout to sustain and scale. Maraya and Megan discuss the tendency to overextend and accept numerous commitments, which can result in burnout. Megan shares her story of grappling with burnout multip…

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85. Breaking Chains & Igniting Energy: An Unstoppable Holistic Lifestyle Journey | feat. Erica Mattison 56:51

8M ago56:51

56:51

In this episode of the Women's Vibrancy Code, Maraya is joined by Erica Mattison to discuss Erica's evolution from a determined business owner facing health challenges to becoming a well-being advocate embracing a holistic lifestyle. Discover her empowering choices, including dietary shifts, mindset revamp, and community engagement, leading to newf…

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84. Artificial Intelligence And Emotional Intelligence: How We Can Shape Positive Relationships For Life And Business | feat. Laura Meyer 55:42

9M ago55:42

55:42

In this episode of the Women's Vibrancy Code, Maraya is joined by Laura Meyer, CEO and founder of JoyBrand Creative, to chat about her expertise in utilizing and optimizing AI while emphasizing meaningful connections and “win-win” positive relationships in business. Discover how AI serves as a powerful synthesizer of knowledge, accelerating decisio…

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83. Fame, Sobriety & Self-Discovery: A Transformative Journey For Connection | feat. Deborah Driggs 58:28

9M ago58:28

58:28

In this episode of the Women's Vibrancy Code, Maraya is joined by Deborah Driggs, a former celebrity turned sober empowerment coach, to discuss her transformative journey from fame and addiction to fulfillment and service. Deborah's "Deb's Den" offers a safe space for healing from addictions, emphasizing responsibility and healthy coping mechanisms…

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82. The Price Of My Self-Destructive Behavior And Lessons I’ve Learned On My Journey To Self-Love 22:30

9M ago22:30

22:30

In this episode of the Women's Vibrancy Code, Maraya opens up about her past struggles with self-destructive behavior like self-loathing, body dysmorphia, and eating disorders, leading to dental health challenges today. From feeling unseen in her youth to embracing self-acceptance, she shares how prioritizing her well-being improved her life, leadi…

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81. Balancing Masculine Energy And Feminine Energy For Success And Joy | feat. Alex Terranova 1:20:54

9M ago1:20:54

1:20:54

In this episode of the Women's Vibrancy Code, Maraya is joined by executive coach Alex Terranova to discuss the power of embracing divine feminine energy and masculine energy for ultimate performance and fulfillment. Explore the importance of balance, creating space, and surrendering to emotions. Gain valuable insights from Alex's expertise and per…

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80. Revealing Skin Secrets: Foundational Nutrition For Nourished & Radiant Skin | feat. Katie Chapmon 56:18

9M ago56:18

56:18

In this episode of the Women's Vibrancy Code, Maraya is joined by Katie Chapmon, to unravel the mysteries of skin health and aging through the lens of foundational nutrition. The conversation tackles a range of common skin issues, including eczema, psoriasis, wrinkles, and acne. Discover the crucial role of collagen production and how vitamin C is …

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79. The Transformative Benefits Of Group Therapy For Women: Cultivating Deeper Connections And Inner Peace | feat. Tanya Cole-Lesnick 50:52

10M ago50:52

50:52

In this episode of the Women's Vibrancy Code, Maraya is joined by Tanya Cole-Lesnick, a seasoned psychotherapist, licensed clinical social worker, and coach to discuss the benefits of group therapy. Drawing from her extensive experience, Tanya explores the challenges individuals face when considering group work, including the fear of vulnerability …

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78. Goal Motivation: Finding Your Own Pace Or Chasing Someone Else's Target? 23:20

10M ago23:20

23:20

In this episode of the Women's Vibrancy Code, Maraya shares her recent experience of participating in a challenging half marathon and reflects on the concept of goal motivation and goal-setting as inspired by her solo journey through the breathtaking landscapes of Southern Oregon. The race takes place on the second steepest climb in the continental…

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77. Desire on Fire: A Journey Into Women's Hormones, Relationships, And Personal Growth | feat. Ellie Montgomerie 1:18:04

10M ago1:18:04

1:18:04

In this episode of the Women's Vibrancy Code, Maraya is joined by Ellie Montgomerie to dive deep in on exploring women's energy, hormones, and embracing feminine power. Ellie, the co-founder of Desire On Fire, candidly discusses the challenges faced by exhausted and disconnected mothers and shares her personal experiences and insights on navigating…

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76. Infradian Rhythm And The 4 Phases Of The Menstrual Cycle | Understanding Your Winter Phase 21:48

10M ago21:48

21:48

In this episode of the Women's Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase. Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your…

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75. Scarcity vs. Abundance Mindset: Unleash Your Power Within For Personal And Professional Growth | feat. Chris Kenney, Krista Vandersteen And Wanda Watson 54:46

11M ago54:46

54:46

In this episode of the Women's Vibrancy Code, Maraya speaks with some of her coaching clients and the results they’ve had with Maraya concerning the scarcity vs. abundance mindset in their personal and professional journeys. Chris, Krista, and Wanda share their personal odyssey of embracing abundance thinking and reaping remarkable personal and pro…

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74. The Impact Of Natural Rhythms On Leadership, Libido, And Love 46:16

11M ago46:16

46:16

In this episode of the Women's Vibrancy Code, Maraya dives into the fascinating topic of embracing the natural rhythms of our menstrual cycle and how it can enhance various aspects of our lives, from leadership and libido to love and relationships. Throughout the different stages of the menstrual cycle, hormones, with progesterone being of particul…

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73. Empowering Female Entrepreneurs And CEOs To Make A Lasting Impact 46:32

11M ago46:32

46:32

In this episode of the Women’s Vibrancy Code, Maraya explores the ultimate power move for female entrepreneurs and CEOs ready to make a significant impact. Unveiling the hidden struggles faced by ambitious women, we reveal the key to unlocking their true potential. She sheds light on issues like confidence, weight concerns, relationships, and healt…

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72. Exploring & Embracing Your Desire, Hormones, And Well-Being In The 4 Phases Of The Menstrual Cycle 24:53

11M ago24:53

24:53

In this episode of the Women’s Vibrancy Code, Maraya explores the dynamic nature of the female body and delves into how the 4 phases of the menstrual cycle influence our desires, emotions, and well-being. Discover how understanding these rhythms empowers a harmonious life. We discuss the impact of hormones, including increased libido during ovulati…

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71. Cycle Syncing & Hormonal Balance: Optimizing Women's Health Through Menstrual Cycle Awareness | feat. Jenn Pike 1:08:54

12M ago1:08:54

1:08:54

In this episode of the Women’s Vibrancy Code, Maraya is joined by Jenn Pike, a medical exercise specialist, and Functional Diagnostic Nutritionist, to discuss menstrual cycle optimization, cycle syncing, and hormonal balance for women's health. Jenn covers practical tips for women who are menstruating regularly, on contraception, beyond menopause, …

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70. Exploring the World of Sensual Eroticism As Inspired By Couple's Psychotherapist Esther Perel 27:17

12M ago27:17

27:17

In this episode of the Women’s Vibrancy Code, Maraya talks about her recent deep dive into Esther Perel's work and life story. Esther is a couples' psychotherapist who grew up in Belgium with parents who survived Nazi Germany concentration camps. She is fluent in nine languages and is known for her bestselling books, TED talks, and work around the …

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