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Mama Tummy

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Mama Tummy

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This podcast discusses the journey of motherhood. Whether you are trying to conceive, have conceived, are going through the maternity journey, postpartum, or navigating the struggles of being a mama...we’ve got you covered.
 
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show series
 
A Journey to Overcoming Skepticism, Physical Disconnect to Heal DiastasisKelly interviews online client, Julia, who struggled with diastasis, back pain and pelvic floor issues from her first pregnancy. Julia shares how it took her several attempts to heal her diastasis as she was so used to powering through her symptoms and disconnecting from her b…
 
The Journey to Building Functional Core Strength with our SeniorsKelly shares in depth about all the benefits of functional core and pelvic floor rehab for our clients 60 and older. Diastasis Recti does not just impact prenatal and postpartum women. Functional Core Weakness is an epidemic in our culture and the side effects of it can dramatically i…
 
A Journey to Healing Pubic Symphysis PainKelly interviews online client, Bonnie, who has four children under the age of six and was suffering with debilitating Symphysis Pubis Dysfunction (SPD). Bonnie shares how she has progressed from daily pain, fear and the inability to do the simple things of motherhood to being pain free and returning to the …
 
A Journey to Starting Core Smart Fitness at 48Kelly interviews online client and her good friend Molly as she shares her personal journey to start exercising for the first time in her life at 48. Molly did not struggle from diastasis recti but had long standing functional core weakness, poor posture and disconnect from her body. After developing an…
 
Intermittent Fasting Stories with Gin StephensIn this episode of Intermittent Fasting Stories, Gin talks to Kelly Dean from Camas, WA.Kelly is a physical therapist, and has her own practice. Growing up, Kelly was a swimmer, and very lean. She continued to swim through college, but when she graduated, her swimming career came to an end. She got marr…
 
A Journey to Healing Pelvic Prolapse by Regaining Functional Core StrengthIn this episode, Kelly Dean, MPT and Founder of The Tummy Team, is joined by online Floor of Your Core client Stefanie Overstreet as she shares her journey as a nurse to learn more about her body after experiencing pelvic prolapse. Stefanie shares her motherhood journey inclu…
 
A Journey to Releasing Muscles while Regaining Real StrengthIn this episode, Kelly Dean, MPT and Founder of The Tummy Team, interviews online client Carolin who shares her story to reconnect to her core after diastasis and disc herniation. Carolin was diagnosed with a five-finger diastasis and was able to do some in person rehab prior to doing The …
 
A Journey to Pain Free IntimacyIn this episode, Kelly Dean, MPT and Founder of The Tummy Team, discusses the delicate subject of pain with sex and how trauma impacts intimacy. Sex is an important part of our adult life, and it should not hurt. One of the areas that The Tummy Team helps clients in is reclaiming their sex life. In this podcast, Kelly…
 
The Journey of Surviving Breast Cancer and Fertility StrugglesIn this episode, Kelly Dean, MPT and Founder of The Tummy Team, interviews online Tummy Team Client Stephanie from Virginia who shares her journey to even acknowledge the trauma from her breast cancer and fertility experiences. Sometimes, you are so busy surviving that you struggle to ev…
 
An Ongoing Journey to Emotional Core Strength After a Life Threatening MiscarriageIn this episode, Kelly Dean, MPT and Founder of The Tummy Team, interviews Tummy Team client Andrea from Boise, Idaho who shares her journey through Core Foundations seeking physical healing and realizing what she really needed with emotional core healing. This is an …
 
Kelly's Journey to Understanding the Role of Trauma Recovery in Core RehabIn this episode, Kelly Dean, MPT and Founder of The Tummy Team, shares how physical disconnect seems to be the main speed bump that clients have when trying to fully restore their core. Kelly shares about how trauma is stored physically in the body, explains the role of muscl…
 
A Journey to Healing the Pelvic Floor during Pregnancy for a Better BirthKelly Dean, MPT and Founder of The Tummy Team, interviews online client Mackenzie and discusses her pelvic floor rehab journey after a traumatic first delivery. Mackenzie tried in person pelvic floor physical therapy without success and then was able to find healing and streng…
 
A Journey to Having a VBAC after an Unexpected C-SectionKelly Dean, MPT and Founder of The Tummy Team, interviews online client Megan who found The Tummy Team while pregnant with baby number 3 on her search to avoid another C-Section delivery. Megan has an encouraging story to share to help other moms be proactive and prepared for birth and birth r…
 
The Journey to Setting and Meeting Your GoalsKelly Dean, MPT and Founder of The Tummy Team, shares how to set meaningful goals and gives you strategies to be successful including identifying all the ways we sabotage ourselves and ways to overcome those self defeating habits. Life -long strength is more than a simple fitness goal. Understanding what…
 
A Journey to Fully Reclaiming Strength After a Difficult Postpartum RecoveryKelly Dean, MPT and Founder of The Tummy Team, interviews online Tummy Team client Jen Miller who shares her powerful journey through postpartum depression to reconnecting to her core. Jen shares how hard it was to feel "herself" when she felt like she had a hole in the mid…
 
The Journey to Turning 50, Being Pain Free, Strong and ConnectedKelly Dean, MPT and Founder of The Tummy Team, shares about the beauty of turning 50 right after her 50th birthday and parallels her personal journey with the role that The Tummy Team functional core rehab approach has played. This is the last podcast in our Embracing the New series.Ad…
 
The Bigger Picture of My Journey Through the Eyes of My DaughterA podcast discussion between Kelly Dean, MPT and Founder of The Tummy Team, and her oldest daughter (middle child) Kadie. Kadie shares a bit about how Kelly’s core rehab journey has influenced her life. Kelly shares more about how healing her broken core started a journey of living a s…
 
A Journey to 50 Pounds Lighter at 50Kelly Dean, Founder of The Tummy Team and Miranda Anderson, Online Administrator with The Tummy Team, talk about all the things related to core rehab, diastasis, weight loss and strength gain. Kelly shares about her recent journey to changing her relationship with food and the dramatic impact that has had on losi…
 
A Journey to Being 50 and FocusedJoin Kelly Dean, Founder of The Tummy Team, and Beth Learn of Fit2B. Beth interviews Kelly about embracing the new and her journey into her 50's. We talk about being proactive, setting goals, doing what you love and staying fit with new perspective. This is the first in our series of podcasts that follow Kelly into …
 
A Journey to Understanding the Necessity of Self Care in the Postpartum SeasonKelly Dean, MPT and Founder of The Tummy Team, interviews client Zahra from Saudi Arabia as she shares her story of self neglect, depression, birth trauma and her way back to finding herself again. This is a powerful interview to understanding how important self care is e…
 
A Journey to Returning to the Sports/Fitness Activities You LoveThis is part two of our functional integration series with Kelly Dean, MPT and Founder of The Tummy Team. This week Kelly shares about how to take your newly restored core back into the sports you love. She discusses how we deconstruct the sports into drills and skills so that we can r…
 
A Journey to Making all of our Life Activities Core StrongKelly Dean, MPT and founder of The Tummy Team, shares in depth about one of the foundational components of The Tummy Team's functional core rehab approach: Functional Integration. This is part 1 of 2 about how to make core work functional and how our real life actually can create opportuniti…
 
A Chiropractor's Journey to Understanding the Diastasis Recti Missing LinkKelly Dean, MPT and founder of The Tummy Team, interviews colleague and chiropractor Dr. Michelle Gerbi as she shares how functional core rehab dramatically impacted her approach with her prenatal and postpartum clients. This is a great discussion about the standard of care f…
 
A Journey from Physical Core Strength to Spiritual Core StrengthJoin Kelly Dean, MPT and Founder of The Tummy Team, as she interviews Tummy Team client and author Sharon Czerwein who shares how her physical therapy experience with The Tummy Team led her to writing her book Core: Biblical Principles for When Life Gets Bumpy. Kelly had the privilege …
 
A Journey to Healing from Both Chronic Pain and Diastasis RectiKelly Dean, MPT and Founder of The Tummy Team, interviews online Core Foundations client Taryn who shares about the chronic low back pain and instability that plagued her since she was 13 and how functional core rehab has changed everything. Taryn had a diastasis and was on a journey to…
 
A Journey to Understanding the Different Roles of Fitness and Rehab with Diastasis RectiKelly Dean, MPT and Founder of The Tummy Team, shares about how fitness and rehab differ and the importance of building the solid core foundation prior to adding challenges of fitness to get lasting results.Related Links:Symptom CheckerOnline Program Questionnai…
 
A Journey to Understanding the Support our Clients NeedKelly interviews Tummy Team online administrator Miranda Anderson as they share about the most common questions our clients ask and the answers. We discuss how weight loss is not required to strengthen your core, how men struggle with body image too, how addressing grief is a surprising factor …
 
The Journey from Investing in your Own Body to Investing in the People You LoveKelly Dean, MPT and Founder of The Tummy Team, interviews online client Lori who after years of avoiding truly investing in herself started a functional core rehab journey that she translated into a water aerobics core class for her community. Lori has a great story and …
 
The Journey to Treating Diastasis Recti in Babies, Toddlers and People Struggling with Intestinal IssuesKelly Dean, MPT and Founder of The Tummy Team, shares how diastasis and digestion are so connected and how addressing this can help kids and adults that are struggling with both. Kelly shares more about our Tummy Team Toddler Course in this episo…
 
A Journey to Getting Your Power BackKelly Dean, MPT and Founder of The Tummy Team, interviews clinic and online client Erika as she shares her healing journey from abdominal trauma related to severe endometriosis and chronic pain. Erika has a complicated medical and motherhood history but has found healing and freedom through retraining her connect…
 
A Journey to Core Strength and Improved Mental HealthKelly Dean, MPT and Founder of The Tummy Team, interviews 66-year-old client Sheila as she shares her inspiring story out of depression, narcotic use and into a strong and confident life while working with The Tummy Team. Sheila shares the benefits of functional core strength and practical tools …
 
The Journey to Learning About the Connection Between Your Core, Pelvic Floor & Mental HealthKelly Dean, MPT and Founder of The Tummy Team, shares how our mental health symptoms are often impacted by our physical weakness in the core and pelvic floor, and our core and pelvic floor can actually be directly impacted by our mental health. There are so …
 
A Personal Trainer's Journey to Being a Diastasis Recti SpecialistJoin Kelly Dean as she interviews personal trainer Chiara De Benedetti from Italy as she shares her journey through her diastasis recti education. Chiara is an Endorsed Tummy Team Trained Practitioner and is making a huge impact in Italy in changing what they know about fitness, dias…
 
The Journey to Becoming a Tummy Team Birth Professional MidwifeKelly Dean, MPT and Founder of The Tummy Team, interviews Tummy Team Endorsed Midwife Kirsten Zimmerman from Switzerland as she shares how she started treating her clients for diastasis recti and what a difference it has made in their pregnancies, births and birth recoveries. Kirsten is…
 
The Journey to Becoming a Holistic Women's Health Physical TherapistKelly Dean, MPT and Founder of The Tummy Team, interviews Katrin Rey, an Endorsed Tummy Team Trained Practitioner and physical therapist from Germany. Katrin shares how learning about diastasis, the big picture of functional core weakness and how to treat it has changed the entire …
 
The Journey from Pilates Instructor to Tummy Team Trained PractitionerJoin Kelly Dean, MPT and Founder of The Tummy Team, as she interviews professional colleague Cheryl Mostowski from Strong Tummies in the Chicago area. Cheryl shares how she first learned about diastasis and transformed her pilates practice into a diastasis recti rehab business. C…
 
A Journey into Training Professionals WorldwideKelly Dean, MPT and Founder of The Tummy Team, shares about the knowledge gap about diastasis in the training program of most medical, rehab, fitness and birth professionals and how The Tummy Team is trying to fix that. In honor of Diastasis Recti awareness month, The Tummy Team is doing an educational…
 
A Man's Journey to a Strong Core after Abdominal InjuryKelly Dean, MPT and Founder of The Tummy Team, interviews online client 58-year-old John from Ohio. He shares how injuring his abdominals turned out to be a blessing in disguise to actually help him be stronger than ever. John is incredibly physically fit and passionate about weight training so…
 
A Journey to Treating Men with Diastasis RectiKelly Dean, MPT and Founder of The Tummy Team, shares why men get diastasis recti and explains the differences between working with women and men. Understanding how the body was designed and the incredible capacity for healing brings hope for men dealing with diastasis. This is not just a women's health…
 
A Husband and Wife's Journey to Living Pain FreeChareen and Paul share how working with The Tummy Team took Paul from daily pain and immobility back to the work he loves as a zookeeper. In desperation to help her husband, Chareen found The Tummy Team's Core Foundations program first and just started giving him little strategies to try. Then Paul de…
 
The Journey of a Connected FatherOnline Tummy Team client Jim from New York joins Kelly for another interview. This time Jim shares how being connected to his body has influenced the ways he can be a positive role model for his sons. This episode will help clients understand how much more there is to functional core rehab and the role the core trul…
 
A Journey of Processing a Traumatic BirthJoin Kelly Dean, MPT and founder of The Tummy Team and her sister-in-law Brittany as they share about the importance of birth processing in the healing process. Brittany is honest and vulnerable as she shares about a missed miscarriage and the fear-ridden following pregnancy. Brittany gained an understanding…
 
A Journey to Being a Strong GrandmaKelly Dean, MPT and founder of The Tummy Team, interviews 62-year-old online client Lori as she shares how she invested for years in fitness yet still never felt connected to her core or pelvic floor. She shares about her core and pelvic floor rehab journey and how she sees strength and connection in her body she …
 
A Journey to Building Up Strong Mothers: Part 2This is Part 2 of a 2-part podcast series where Kelly Dean, MPT and founder of The Tummy Team, shares how functional core rehab supports the early years of motherhood. We discuss the role of the core from the early elementary stage through mothering our adult children. Motherhood is far more than getti…
 
A Journey to Building Up Strong MothersThis is Part 1 of a 2-part podcast series where Kelly Dean, MPT and founder of The Tummy Team, shares how functional core rehab supports the early years of motherhood. We discuss the role of the core from conception, to pregnancy, birth, birth recovery, newborn care through toddler care. Mothers are the life l…
 
A Journey to Core Connection and Addressing Postpartum DepressionKelly Dean, MPT and founder of The Tummy Team, interviews Tummy Team client Holly. She shares her relatable story of core connection and its relation to her postpartum depression. Holly has a beautiful and realistic story of the challenges of motherhood and how her physical disconnect…
 
The Journey to Becoming a Functional Pelvic Floor Physical TherapistKelly Dean, MPT and Founder of The Tummy Team interviews client, colleague, and Floor of Your Core contributor, Gillian Sukachevin, MSPT. Gillian shares her own birth stories and her journey to The Tummy Team. Gillian has worked in The Tummy Team clinic and is a phenomenal function…
 
Understanding the Emotional Component to the Core Rehab JourneyKelly Dean, MPT and founder of The Tummy Team, shares how the body stores emotional pain physically and how physical experiences have an emotional component. The Tummy Team holistically addresses the emotional components of the core rehab process in very specific ways. Join us to better…
 
A Journey to Complete Bladder Prolapse HealingKelly Dean, MPT and Founder of The Tummy Team, talks with Tummy Team client Katie as she shares her story of healing her diastasis (while pregnant) and completely healing her bladder prolapse using The Tummy Team's Prenatal Core Training and Core Foundations programs. Katie, like many of our pelvic prol…
 
The Journey to Reclaiming MotherhoodRebecca, Tummy Team client, shares her journey to reclaiming motherhood after years of birth related trauma, chronic pain and postpartum depression. Kelly Dean, MPT and founder of The Tummy Team, interviews Rebecca who shares her story of very difficult births and birth recovery and how everything changed with ba…
 
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