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Welcome to TeelMonkey’s podcast!! Uncover life’s mystery, wacky facts, high school advice, and summaries of AMSCO books!
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In our ever-evolving world and constant barrage of content and information, most people feel paralyzed and unable to sift through how to proceed. Despite the acceleration of change, what remains consistent -- are the rules of managing oneself. Myleik Teele, an entrepreneur, and mentor to the masses, helps people position themselves over a lifetime by mastering themselves over and over again. You can listen to her insights every week.
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Welcome to Teel Time with David Teel.
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Richmond Times-Dispatch sports podcast hosted by David Teel and Mike Barber.
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Morgan DeBaun joins me to talk about her new book, Rewrite Your Rules, and the journey from burnout to balance. We get into redefining success, building a life on your own terms, and why being a “rough draft” is more powerful than perfection. A must-listen for anyone ready to stop performing and start living. Learn more about your ad choices. Visit…
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Feeling like it’s not working? In this episode, I break down what I think that really means — and why most people quit too soon. We’re talking commitment over motivation, building in the quiet, and how to keep going when no one’s clapping (yet). Resources Magic Hour Workshop My Coaching Programs DO. SEE. EAT. DRINK Connect With Me Website: myleik.c…
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Are you judging yourself for not mastering things no one ever taught you? In this episode, I unpack the shame hidden in phrases like “at this big age,” and why adulthood was never meant to be a finish line. From emotional regulation to money management, we’re talking about skills—not character flaws. It’s not too late. You’re not too old. You’re ju…
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I’m giving “best self” a rest. Lately, it feels like everywhere I turn, someone is refining, optimizing, or reinventing themselves—and honestly, I’m exhausted by it. In this episode, I’m unpacking why the constant pursuit of better can turn into a never-ending loop of dissatisfaction. What if real growth isn’t about proving anything but simply allo…
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In this special Ask Me Anything episode, I sit with podcast listener Ashley Cole, an educator and writer, to answer her thoughtful questions on self-accountability, personal growth, fashion, wine, and more. We talk about moving past mistakes, handling tough conversations, staying grounded in uncertain times, and even what makes a great bottle of wi…
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You’re resting, but you’re still exhausted. Why? Because rest stops exhaustion, but recovery restores you. In this episode, I break down the key difference between rest and recovery, why burnout isn’t just about doing too much but about not replenishing enough, and how to integrate true restoration into your life. If you’ve been feeling drained no …
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220: Love Isn’t a Hustle: Healing Unhealthy Relationship Cycles
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I’m talking to Dr. Alexandra Solomon on this episode; one of my favorite voices on love and relationships. We’re talking about how our childhood shapes the way we love, why we’re drawn to certain relationship patterns, and what it really means to be relationally self-aware. Dr. Solomon breaks down emotional availability, the myths we believe about …
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Are you putting in the time or just putting off the time? In this episode, I get straight to it—breaking down how over-preparing, waiting for motivation, and romanticizing the idea of success are keeping you stuck. The work comes before the clarity, the confidence, and the results. No shortcuts, no secret formulas—just action. Let’s get to it. Reso…
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Are you feeling overstimulated, on edge, or like you're barely holding on? You're not alone. In this episode, I dive into the cost of always being “on” and how to log off, reset, and reconnect with yourself. From the constant stream of bad news to the pressure of productivity, our nervous systems are overloaded. But what if the way back isn't throu…
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217: Timeless Gems: Reflections on 13 Years of Lessons
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In this episode, I sit down with OG podcast listener Sheena Henry to reflect on a decade of podcasting and why the early lessons still resonate today. We revisit timeless topics like discipline, navigating the workplace, and embracing mistakes while sharing insights on growth and staying grounded. Tune in for a mix of nostalgia, wisdom, and practic…
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216: Consistency Without the Pressure: Find Your Rhythm
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In this episode, I’m challenging the myth that consistency means doing something every single day. Instead, I’m offering a more sustainable and flexible approach to showing up that fits your life, energy, and capacity. We’ll explore how to break free from all-or-nothing thinking, embrace your unique rhythm, and find ways to be consistent without th…
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215: Demystifying Life Coaching: Why It Feels Like Freedom (and Gas on Your Life)
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In this episode, I’m diving into the magic and mystery of life coaching and why it’s become such a transformative part of my life. I share my journey from therapy to coaching, unpacking how both have shaped me and helped me create sustainable change. We’ll talk about common misconceptions, cultural barriers, and why empowerment has been the driving…
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214: Planning Your Year with Purpose: Vision That Sticks
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It’s that time of year—fresh planners, shiny vision boards, and all the motivation to make this your best year yet. But let’s be real: how many times have you started strong only to lose momentum? In this episode, I’m sharing what’s missing when we dive into the new year without a clear plan or values-driven vision. I’ll walk you through how to sta…
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213: The Magic of Connection: Q&A with Devi, Nedra, and Mia (REPLAY)
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In this final episode of the I’m Here for You live podcast series, I bring it all together with a powerful Q&A session featuring Devi Brown, Nedra Glover Tawwab, and Mia Ray. This is where the magic happens—themes of healing, boundaries, and authenticity connect in personal and practical ways. If you’ve been wondering how to apply these lessons to …
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212: Fear is Natural, Giving Up Isn’t: Lessons from Mia Ray (REPLAY)
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In this episode, I’m sharing an inspiring conversation with Mia Ray, the visionary behind Glamaholic Lifestyle. Mia’s journey from teen mom to mogul is a masterclass in staying true to yourself, embracing patience, and building a brand rooted in authenticity. We talk about her life codes, overcoming fear, and how she’s made the unseen feel seen. Wh…
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211: How to Be a Quality Friend with Nedra Glover Tawwab (REPLAY)
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In this episode, I revisit my 2022 Samsung Live event with the incredible Nedra Glover Tawwab, a licensed therapist and bestselling author. We discuss the power of boundaries and how they help us create healthier relationships, navigate tricky dynamics, and rethink our expectations around friendship. This bite-sized conversation is filled with acti…
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210: The Art of Softening: Radical Self-Care with Devi Brown (REPLAY)
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In this episode, I’m revisiting an unforgettable moment from my live podcast at Samsung Live in NYC, featuring the incredible Devi Brown. Devi shares transformative insights on self-care as a radical act of healing, the journey to softening, and how our gifts are tied to our healing. She challenges us to rethink wellness, embrace intentional living…
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209: Cutting Off or Building Bridges: A Fresh Perspective on Friendships
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As the year winds down, I’m diving into real talk about friendships. While many are focused on cutting people off, let’s shift the conversation to showing up better. In this episode, I share reflections, practical tips, and thought-provoking questions to help you strengthen connections and invest in meaningful relationships. Take what you need and …
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208: A Framework for Self-Celebration: Acknowledge, Appreciate, Amplify
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In this episode, I discuss why self-celebration matters—and how to do it. I share my personal framework to help you acknowledge, appreciate, and amplify your wins, no matter how big or small. When you honor yourself, you invite others into the magic of celebration. Take a moment to pause, breathe, and recognize how far you’ve come. You are worth it…
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207: When Timing and Priorities Collide: A Listener's Letter
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In this episode, I’m responding to a listener’s heartfelt letter about navigating the tricky balance of love, timing, and priorities in a relationship where co-parenting is involved. I share my thoughts on handling boundaries, communicating needs, and staying clear on your own values while respecting your partner’s. It’s a real conversation about m…
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206: Connection Over Distraction: Design Your Digital Life
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In this episode, we’re tackling the challenges of social media and its impact on mental health. From the familiar cycle of taking breaks and returning to the same feelings of distress to the rapid pace of technological change, I explore why so many of us feel stuck and overwhelmed. Struggling with social media isn’t a failure—you’re not alone. Tune…
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205: Your Unique Genius: Are You in the Right Environment?
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This episode explores the transformative power of being in the "right environment" for personal growth and alignment. Reflecting on childhood experiences, family dynamics, and creative passions, it unpacks how early environments shape our identities and aspirations. Through insights from her coaching work, she encourages listeners to assess whether…
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UVa is halfway to bowl eligibility after a win at Coastal, while the Hokies lose again, at home to Rutgers. Can Tech save its season Friday at Miami?
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Hokies exorcise Norfolk demons, UVa stumbles in first loss
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Virginia Tech finally won at ODU, UVa lost for the first time this season, and FSU is the first ACC preseason favorite to ever start 0-3. This week, on Teel and Barber.
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Bounceback win for Tech while UVa found a way, details of both wins
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UVa scored a big comeback win at Wake Forest, while Virginia Tech struggled its way to a home victory over Marshall. David and Mike share details.
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Virginia Tech stumbles in opener, UVa starts with a win, ACC still a mystery
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Virginia Tech lost its opener, UVa started with a win and FSU's struggles continue, this week, on Teel & Barber.
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204: Loneliness & Growth: The Healing Journey with Yasmine Cheyenne
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Discover the transformative journey of self-healing and self-discovery with special guest Yasmine Cheyenne, author of "Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide." Explore starting your day with intention, choosing yourself even in loneliness, and embracing wisdom from life's toughest lessons. Learn mor…
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