최고 Sheri Matthews 팟캐스트 (2024)

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Ep 63 - Meditation - Space Cleanse... So Trippy! 11:44

6+ y ago11:44

11:44

Are you ready for the SPACE CLEANSE on mindfulness Monday. Sounds trip! Huh?! Release negative energy and emotions from objects and areas around you. Spiritually cleanse, get revitalized, ease anxiety and create a positive environment. To living free. Feeling free. Being free. Namaste.저자 Sheri Matthews

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Ep 62 - Live Free TOTD - Do You Control Your Thoughts or Do They Control You? 8:30

6+ y ago8:30

8:30

Do you control your thoughts or do they control you? In todays Live Free Tip of the Day I share with you a few effective ways to live life in the present moment. How your mind can serve you rather rule you.저자 Sheri Matthews

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Ep 61 - Meditation - Visual Tree Meditation 8:18

6+ y ago8:18

8:18

GET OUTSIDE FOR THIS ONE or pick a room with a view. Try something new this week with your meditation. Use mother nature and your visual senses to find some peace and calm. Welcome any sensations that arise and be open to a new experience. Namaste and Enjoy!저자 Sheri Matthews

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Ep 60 - Live Free TOTD - Don't Be a D*ck - That's All 8:26

6+ y ago8:26

8:26

Welcome to the Live Free Tip of the Day! These are short and sweet tips to motivate you, create mindfulness, and to start your day off with intention. Todays topic is pretty damn simple. Don't Be a D*ck! Yep! That's All! Just don't be one. How can you live your life less reactive and not get caught up in all the negativity that surrounds you? Trust…

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Ep 59 - Meditation - What Drives YOU 10:57

6+ y ago10:57

10:57

Welcome to Mindfulness Monday! Today's Live Free & Shine meditation is all about What Drives You! The goal is manifestation, purpose and direction. The benefits you'll gain from this meditation will be clarity in determining what's really important to you. You'll reduce fear and anxiety and cultivate a new perspective on life. Channel your inner ha…

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Ep 58 - Live Free TOTD - Being in the Moment 7:59

6+ y ago7:59

7:59

The Live Free Tip of the Day is a short and sweet podcast to get your day started right. Today we are diving into the essence of being and living in the moment. Loving the Mindfulness Movement. Enjoy! If this speaks to you, I would love if you could leave a quick review. Gratitude my friends.저자 Sheri Matthews

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Ep 57- Meditation - ACTION MANIFESTING 9:22

6+ y ago9:22

9:22

It's Meditation Time! This is a killer meditation if you feel stuck, anxious, lacking confidence, and full of fear. It aids in releasing fears, prevents self-sabotage, promotes faith, promotes clarity and perspective, and increases motivation. So find a comfortable seat, settle in and let's go for a ride. Namaste!…

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Ep 56 - Mindful GRATITUDE Writing Exercise 13:54

6+ y ago13:54

13:54

Maybe meditation isn't your thing YET! If you're just starting to dip your toe in the water then I encourage you to try this Mindful GRATITUDE Writing Exercise. Grab a cup of tea, a pen, a piece of paper and give me 5 minutes. Allow your heart to open, that pen to flow, and that feeling of gratitude to overwhelm you. See you on the inside.…

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Ep 55 - Sweet & Short Gratitude Meditation 10:12

6+ y ago10:12

10:12

Mindfulness Monday meditation is here for you. New to meditation? Awesome! This is a short and sweet gratitude meditation. If you're feeling stuck, stressed, even anxious give yourself a few moments to breathe, pause, and practice gratitude. FOLLOW this up with EPISODE 56. It's a Gratitude Mindful Writing Exercise. To finding your flow.…

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Ep 54 - F You Cancer - I'm Back! Letting Go of Expectations 29:37

6+ y ago29:37

29:37

Feel Good Friday Vibes! In this podcast I share with you my journey with cancer and why letting go of expectations is crucial. Allowing ourselves space to heal, process and let go.저자 Sheri Matthews

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Ep 53 - Loving-Kindness MEDITATION 10:29

6+ y ago10:29

10:29

Happy Monday Warriors! Monday is all about a new week and a fresh start. Every Monday I'll be bringing you a dose of inspiration on the Live Free & Shine Podcst. We will tackle tips on mindfulness, living with intention, being present, and meditation. With everything going on in the world right now it's not always easy to keep our heart and mind op…

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Ep 52 - Live Free TOTD - Your Positive Attitude is EVERYTHING 6:54

7+ y ago6:54

6:54

I'm excited to share with you the Live Free TIP OF THE DAY today! It's all about cultivating a positive attitude even when it seems impossible. Looking at the glass half full, instead of half empty. Shifting your mindset, practicing gratitude, and letting go of the things you have no control over. This has not only been my journey the past ten year…

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Ep 51 - Live Free TOTD - Mindset is EVERYTHING! 8:30

7+ y ago8:30

8:30

This Live Free TIP OF THE DAY is all about MINDSET! One of my fav topics to share. Our mind is so powerful! No matter what you're moving through in life you have the ability to choose how you feel and react. Let go of the things that no longer serve you. Live in the present moment. Focus on all the amazing things that are right in front of you, and…

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Ep 50 - Live Free TOTD - Give Meditation a Try... Now! 7:35

7+ y ago7:35

7:35

The Live Free TIP OF THE DAY is all about Meditation. The power of mediation, how it's shifted my life, and how it can completely transform yours. I've heard so many times... "I can't meditate. I can't sit still. I can't quiet my mind." BS! Yes you can. You just have to let go of any expectations and begin somewhere. Enjoy!…

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Ep 49 - Live Free TOTD - What are YOU Willing to Change? 6:19

7+ y ago6:19

6:19

This Live Free TIP OF THE DAY is all about creating change in your mind and body. What will YOU do to dig deep and create radical change. Change so you can heal and feel free. The hardest part is just showing up each day, doing the work, and dropping the excuses. You can do this! Shift your mindset and create change. The foundation to life is love.…

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Ep 48 - Live Free TOTD - My Inner Changes Have Changed my Quality of Life 7:30

7+ y ago7:30

7:30

This Live Free TIP OF THE DAY is all about self reflection. This is a very personal topic for me. One I have struggled with for many years. What is my inner dialogue trying to tell me? How can I create change?What is holding me back? Why am I blocked? Taking time for self reflection and listening to your intuition will allow you to move through wha…

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Ep 47 - Live Free TOTD - Fitness Will Change Your Life 7:38

7+ y ago7:38

7:38

This Live Free TIP OF THE DAY is all about your mind and body. Fitness and wellness will change your life. Do things that move and motivate you. Stop doing things that don't inspire you. This is how we set ourselves up for failure. Create a game plan, make it fun, stay positive, and Live Free!저자 Sheri Matthews

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Ep 46 - Live Free TOTD - One Step & One Day at a Time 6:57

7+ y ago6:57

6:57

This Live Free TIP OF THE DAY is all about moving through life one step and one day at a time. How can you create change, how to meet your goals, and what to make a priority. Feel everything and force nothing. Enjoy!저자 Sheri Matthews

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Ep 45 - Live Free TOTD - Knowledge is Freedom from Fear 7:06

7+ y ago7:06

7:06

The Live Free TIP OF THE DAY is about sharing Knowledge is Freedom from Fear. Educate yourself. Fuel your mind, body and soul and don't let fear hold you back from creating change in your life.저자 Sheri Matthews

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Ep 44 - Meditation - NATURE MEDITATION 5:24

7+ y ago5:24

5:24

This is a Nature Meditation and meant to be done outside. Connect with the sounds of nature, breathe, be still, and just enjoy.저자 Sheri Matthews

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Ep 43 - Live Free TOTD - Your Enthusiasm is Contagious 6:43

7+ y ago6:43

6:43

This Live Free TIP OF THE DAY is all about your energy and enthusiasm. Know your energy is contagious and people are drawn to that. Bring the joy and your will create balance and peace in your life.저자 Sheri Matthews

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Ep 42 - Live Free TOTD - Your Confidence is Sexy! 8:35

7+ y ago8:35

8:35

This Live Free TIP OF THE DAY is all about embracing your confidence. Loving yourself unconditionally and making no excuses for who you are. Enjoy!저자 Sheri Matthews

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Ep 41 - You Are Not Alone 19:19

7+ y ago19:19

19:19

No matter where you're at in life... You are not alone. I share with you in this podcast my struggle with cancer, stress and anxiety. Know that you are always being supported and guided by God and the Universe. Don't be afraid the ask for help. This is the biggest mistake I made for years. Embrace community. Ask for support. Know you are loved. Fee…

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Ep 40 - Live Free TOTD - Laughter is the BEST Medicine! 6:37

7+ y ago6:37

6:37

In this Live Free TIP OF THE DAY we talk about laughter and the importance of it. Yes... Life can be stressful. It's full of highs and lows and ups and downs, but even in the midst of the craziness we can still take time to laugh. It's the best medicine.저자 Sheri Matthews

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Ep 39 - Live Free TOTD - Ditch Your Negative Mindset NOW! 8:34

7+ y ago8:34

8:34

This Live Free TIP OF THE DAY is ALL about ditching your negative mindset and doing it NOW!저자 Sheri Matthews

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Ep 38 - Live Free TOTD - Change Doesn't Happen Overnight! 7:49

7+ y ago7:49

7:49

Live Free TIP OF THE DAY is all about change. Change doesn't happen overnight. It takes inspiration, consistency, and dedication. Be kind to yourself. Treat yourself with compassion. Most importantly... Baby Steps!저자 Sheri Matthews

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Ep 37 - Live Free TOTD - You Are Beautiful! 5:55

7+ y ago5:55

5:55

The Live free TIP OF THE DAY is all about YOU! You are beautiful! Every single part of you. You have something amazing to offer. So, let your light shine bright. Enjoy!저자 Sheri Matthews

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Ep 36- Live Free TOTD - Self-Care is NOT Selfish! 5:28

7+ y ago5:28

5:28

Today's Live Free TIP OF THE DAY is all about self-care. Why it's important we honor it, take care of our bodies, so we can continue to fuel our mind, body and soul. This allows us to show up for everyone else in our life on a much higher level. Keep it sweet. Keep it simple. Enjoy!저자 Sheri Matthews

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Ep 35 - Live Free TOTD - Just Breathe! 5:21

7+ y ago5:21

5:21

In this Live Free TIP OF THE DAY I share with you the importance of the breath, and why we just need to stop - pause - and breathe.Enjoy!저자 Sheri Matthews

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Ep 34 - Live Free TOTD - Give Without Having to Take 7:13

7+ y ago7:13

7:13

This Live Free TIP OF THE DAY is all about giving and not expecting something in return. This wasn't always the case for me years ago. Definitely one of the bet lessons I learned. Enjoy!저자 Sheri Matthews

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Ep 33 - Live Free TOTD - Everyday is a New Opportunity! 8:01

7+ y ago8:01

8:01

Live Free TIP OF THE DAY is about embracing each day as a new opportunity and adventure. You get out what you put it. Enjoy!저자 Sheri Matthews

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Ep 32 - Protect YOUR Energy! 19:36

7+ y ago19:36

19:36

Do you know how important it is to protect your energy? When you're on a path of spiritual healing and growth, last thing you need is people trying to wreak your buzz. Trying to steal your energy and time. Keep your vibes high, and know it's ok to let some people go if you have to.Enjoy!저자 Sheri Matthews

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Ep 31 - Live Free TOTD - Stay Inspired! 5:31

7+ y ago5:31

5:31

In this Live Free TIP OF THE DAY I share with you the importance of staying inspired, motivated, and dedicated to life and your goals. Enjoy!저자 Sheri Matthews

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Ep 30 - Live Free TOTD - Why Gratitude is So Important 5:14

7+ y ago5:14

5:14

In this Live Free TIP OF THE DAY I share with you why gratitude is so important. If you can't find joy then shift your mindset to gratitude. Enjoy!저자 Sheri Matthews

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Ep 29 - Live Free TOTD - Let Go of Hate 6:25

7+ y ago6:25

6:25

In this Live Free TIP OF THE DAY I share with you he importance of letting go of hate. Life is way too short to carry around feelings of anger, resentment, and hate.저자 Sheri Matthews

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Ep 28 - Live Free TOTD - Just Be YOU! 7:56

7+ y ago7:56

7:56

In this Live Free TIP OF THE DAY... I share with you the importance of just being YOU! You have your own unique gifts, message, and story to share with the world.저자 Sheri Matthews

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Ep 27 - Live Free TOTD - Happiness is an Inside Job 5:09

7+ y ago5:09

5:09

A NEW Addition to the Live Free Podcast!! TOTD- Tip of the Day! Today I share with you why happiness is an inside job. Why it's important to show and for yourself, do the work and reap the benefits. No it's not luck! It's hard work, motivation, and consistency!저자 Sheri Matthews

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Ep 26 - Body Confidence - Love Your Damn Body! Period! 21:23

7+ y ago21:23

21:23

Love Your Body... Period! In this podcast I share with you how I addressed the haters that kept commenting on my thighs on my FB live videos. Plus, how these big thighs, big ass, and healthy body is kicking cancers ass. How to spread your light, love life, and live free. Your body is beautiful!저자 Sheri Matthews

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Ep 25 - Meditation - RESPONSIBILITY 9:41

7+ y ago9:41

9:41

This meditation is about letting go, taking responsibility for our actions and forgiveness. Taking a moment to pause and breathe before reacting.저자 Sheri Matthews

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Ep 24 - 6 Tips to Find Joy on Your Journey 30:03

7+ y ago30:03

30:03

I share with you how to find joy in a joyless state. Maybe you're dealing with stress, anxiety, addiction, or merely a bump in the road... How can you shift your energy and mindset to cultivate joy and awareness into your life.저자 Sheri Matthews

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Ep 23 - Are You Struggling with Addiction 29:35

7+ y ago29:35

29:35

Do you think you have a problem when it comes to addiction?Are you scared to ask questions? Do you feel you have no where to go?Are you ready to get help?Do you need a safe space to share your story?This podcast will teach you where you can go to gain the courage, strength and wisdom to share your story and ask for help. You're never alone! Live Fr…

1
Ep 22 - 10 Reasons You Should Meditate 30:36

7+ y ago30:36

30:36

This podcast is offering you 10 reasons why YOU should start a meditation practice.Live Free. Breathe. Dig deep. Be present. It's all about self-care!저자 Sheri Matthews

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Ep 21 - Meditation - LETTING GO OF ATTACHMENT 9:11

7+ y ago9:11

9:11

This meditation is so sweet and teaches you to let go of attachment. How to love yourself, treat yourself with compassion, let go of things that no longer serve you and to feel free.저자 Sheri Matthews

1
Ep 20 - 6 Tips for Practicing Compassion & Self-Care 34:09

7+ y ago34:09

34:09

I share with you the importance of moving through life with ease and mindfulness. The importance of showing up for yourself, asking for help when you need it, and knowing you are always supported.Plus... 6 tips for practicing compassion and self-care. Enjoy!저자 Sheri Matthews

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Ep 19 - 30 Minute Energetic Flow Yoga Practice 34:12

7+ y ago34:12

34:12

This podcast is a 30 minute Energetic Flow yoga practice. It's time to move, breathe, flow and sweat a little. Do what you can. Take breaks. Honor your body. Feel everything and force nothing. Live Free! Namaste저자 Sheri Matthews

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Ep 18 - 6 Reasons You Should Start Doing Yoga 29:32

7+ y ago29:32

29:32

In this podcast I share with you 6 tips on why you should start a yoga practice and how it will benefit your mind, body, and soul. Don't forget to join the Live Free and Shine tribe on FaceBook.저자 Sheri Matthews

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Ep 17 Meditation - HEARTBEAT MEDITATION 10:13

7+ y ago10:13

10:13

This Heartbeat Meditation is to increase body awareness, encourages emotional clarity, promotes mindfulness, encourages being in the present moment, increases a sense of gratitude and satisfaction as well as it's very calming. Enjoy and breathe well.저자 Sheri Matthews

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Ep 16 - Start Your Morning Off Right 29:36

7+ y ago29:36

29:36

Are you tired of starting each morning with your hair on fire and running around like a crazy person?! If so, this podcast is for you! I share with you some easy and effective tips to start your morning off with purpose, intention, and ease. Enjoy!저자 Sheri Matthews

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Ep 15 Meditation - RELEASING JEALOUSY 9:28

7+ y ago9:28

9:28

This meditation helps promote self-esteem, increases feelings of joy, improves personal relationships, promotes self-acceptance, encourages compassion, and decreases anxiety and stress.저자 Sheri Matthews

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Ep 14 - 5 Tips for Juicing Greens 12:05

7+ y ago12:05

12:05

In this podcast I'm sharing with you the 5 tips to creating the perfect glass of juice. How to layer it, have fun, and gain all the benefits from juicing.저자 Sheri Matthews

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