최고 Self Care Tips 팟캐스트 (2024)

1
75: 5 Ways to Trust God in the Waiting 23:38

2d ago23:38

23:38

Hello Mama! Welcome back to the Rooted Working Mom podcast! I’m Cynthia Castro, your host and it is an honor to be with you today as we talk about trusting God during seasons of waiting. As Rooted Working Moms we anchor our identity, purpose, and trust in Jesus. It's about deepening our relationship with Jesus and saying Yes & Amen to our calling o…

1
Why Does This Piss Me Off So Much? Your Values Can Screw Everything Up 35:57

2d ago35:57

35:57

If we’ve said it once we’ve said it a thousand times, being a Mom is like living life in a pressure cooker. Okay, we’ve never actually said that but we’re saying it today, and we mean it! Being a Mom comes with a lot of joy and happiness… and stress and worry and self-doubt and pressure and… the list goes on and on. If you feel like you’re in a fun…

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30/ Sick Of Restarting Your Healthy Habits? 3 Lessons I Learned Using A Habit Tracker For A Year! 16:23

12d ago16:23

16:23

Hey, Mama! Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking! 💕Caroline 👩‍💻Co…

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2 Essential Habits to Bring You More Happiness with Nithya Karia 35:39

5d ago35:39

35:39

What’s YOUR number one priority? If you’ve listed off your top five and you still haven’t mentioned yourself… welcome to motherhood. We get it - with the constantly revolving door of activities, social engagements, food making, errand running, and just existing, it is EASY to prioritize everyone and everyTHING else before yourself. And we’re here t…

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What the Heck Is Mom Guilt and How To Overcome It! 43:07

10d ago43:07

43:07

So you’ve been listening to our podcast for awhile now. It’s actually been so long that you’re afraid to ask… what the heck IS Mom guilt?! It’s that pit in your stomach you get when you’re headed for a weekend away with your girlfriends and feel like you need to meal prep for your entire family so they don’t starve to death while you’re gone (that’…

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The Secret to Understanding Our Teenage Girls with Chelsey Goodan 40:24

12d ago40:24

40:24

Oh that precious moment when you welcome your daughter into the world. It’s full of so many emotions: joy, love, and excitement about all the bows you can put in her hair (if that’s your thing). But then there’s the inevitable and uninvited comment from a family member or sometimes the random stranger in the grocery store: “What a sweet little bund…

1
How to Make Sure You Get What You Want for Mother’s Day 34:05

17d ago34:05

34:05

Unpopular opinion: Sometimes, the gifts we get on Mother’s Day are more work than they’re worth. Mother’s Day is right around the corner. That’s right people - gear up for breakfast in bed and the crumbs/spilled orange juice you’ll probably have to clean up for yourself after you eat it. Sometimes the gifts we get are well intentioned but… miss the…

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29/ Get Ready For a New Self-Care Routine With Simple Mindset Shifts And Tools- Part 2 22:45

19d ago22:45

22:45

Hey, Mama! Welcome to Part 2 of my conversation with my dear friend Melanie as we discuss the all-important topic of self-care for moms. How can busy mothers carve out time for themselves each day to recharge and nourish their families with love? This episode is jam-packed with valuable tips, advice, and insightful stories and revelations. Don't fo…

1
15-Minute Solution to Declutter Your Whole House with Deanna Yates 39:14

19d ago39:14

39:14

Anyone else feel like they’re drowning in stuff?! If you’re constantly tripping over toys and books and wondering “Why do I have so many rubber spatulas?” we are with you. Today we have the decluttering expert, Deanna Yates, on the show and she’s giving us all the tips on how to live with less so we can live our lives MORE. Deanna is the founder of…

1
The Mom Food Fight: We Don’t Do Homemade and Neither Should You! 33:12

24d ago33:12

33:12

Let’s hear it for apple sauce pouches and a side of… guilt? We’re sure we don’t have to tell you that social media is PACKED with videos of Moms making some seriously deluxe meals for their kids from scratch, on the daily. Don’t even get us started on the Bentgo lunch box videos. While impressive, these videos can create a LOT of stress, worry, and…

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28/ Get Ready For A New Self-Care Routine With Simple Mindset Shifts And Tools – Part One 20:26

26d ago20:26

20:26

Hey, Mama! Welcome to Episode 28, the first part of my conversation with our special guest, Melanie. We're diving into the importance of self-care, how mindset plays a huge part, and learning to make space for it within the busy and sometimes chaotic season of mothering littles. Stay tuned for the next episode, as we continue our conversation on se…

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Mama’s Mental Gymnastics: Why Dads Need to Stop Sitting in the Stands with Paige Connell 39:15

26d ago39:15

39:15

Picture this: You go to the gym in your free time (LOL) and see a very athletic human maxing out because it’s #LegDay. They’ve got a CRAZY amount of weight on their squat bar and yet they ask for more because, well, they think they can handle it. Now, imagine if all of that weight was to do lists, errands to run, events to get to, things to sign up…

1
Why We Think Screentime Limits Need to Go! 35:30

1M ago35:30

35:30

It’s become the most dreaded question at your child's annual checkup: how much screentime does your child get in a day? If you’re like us, you may have lied about it in the past to feel like you’re “not a bad Mom”. We’re here to tell you: not only are you not a bad Mom, but the pressures surrounding screentime for kids are RIDICULOUS. That’s right,…

1
27/ Fear of Daily Routines? Use This 1 Method to Find More Freedom In Your Day! 15:39

1M ago15:39

15:39

Hey, Mama! Are you a go-with-the-flow kinda girl like me? If so, this episode is especially for your benefit. I'm sharing the 1 method that has converted by overly adaptable approach to daily routines, to structured daily routines that I love! 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community & Education- https://www.fac…

1
How to deal with "Mom, why do you work all the time?" with Julie Cole 39:57

1M ago39:57

39:57

Raise your hand if you’ve got six kids! First, if you’ve got your hand in the air, give yourself a little high five…and even if you don’t have six kids, give yourself a high five because, MOMS! Secondly, you’ve got something in common with our guest today: Julie Cole. Not only is Julie the Mom of six kids ages 14 - 23, she’s also the co-founder of …

1
Our 1-Star Review 35:32

1M ago35:32

35:32

Once upon a time we got a one-star review. It was about our Happy Mom Summit and we don’t want to talk about it…Except we do. No, we really, REALLY do. And here’s why: That one-star review unearthed a whole truckload of content to talk about with our therapists (and listeners). We’re talking all about our reaction to criticism and how being people …

1
Zach Watson: The Guy Who Wants to Teach Your Husband About Mental Load 37:25

1M ago37:25

37:25

Some people say that running a home with children is like running a Fortune 100 Company… and those people are Moms. Too often the distribution of responsibilities at home falls primarily to Mom, regardless of if she stays home, works part-time, or works full-time. One thing is certain: when Mom handles all the things at home, she’s always working O…

1
26/ Identity In Christ; Self Awareness Is Key 21:32

1M ago21:32

21:32

Hey, Mama! Join me today as we take a look at how self-awareness plays a big role in solidifying our identity in Christ. Identity is foundational to building the life we desire, so it all has to start with our minds! 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesi…

1
ENCORE: 4 Big Lies You Probably Believe (& they’re making you miserable) 33:39

2M ago33:39

33:39

Let’s get serious! Well, we are always serious on this podcast, but we do love to throw in some fun and humor along the way! In this episode, we're diving into some weighty topics that often come up in our balance coaching program. These are the lies we tell ourselves, the lies that make us miserable. You know, the ones that say we can't do somethi…

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25/ 3 Reasons Your Healthy Habits Keep Getting Sidelined 17:39

2M ago17:39

17:39

Hey, Mama! In today's episode, I'm sharing 3 reasons your healthy habits may be having a hard time sticking, as well as a short recap of the story of Joseph in the Old Testament, so be sure to do a little refresher or your first time reading it, in Genesis 37-47. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community & Educat…

1
How to be Momwell with Erica Djossa 38:32

2M ago38:32

38:32

The Perfect Mom… LOL!!!! There is a LOT of pressure on Moms today. From the Insta-perfect stay at home Moms who make raising their seven children and making their sourdough loaf look easy breezy to the working Mamas who are hustling at all hours, we’ve had a whole lot of expectations added to our already full plates since the housewife days of the …

1
Busting the Myth of Spending One-On-One Time With EVERY Kid 36:02

2M ago36:02

36:02

MYTH BUSTERS! Mom Edition. Today, we’re tackling a particularly harmful Mom Myth: That the future success of your children depends on how much one-on-one time you, as a Mom, spend with them. Newsflash: THAT IS NOT TRUE. Yes, one-on-one time with your kids is amazing, don’t get us wrong, but sometimes, it’s literally not possible. Here’s what IS pos…

1
How to Freaking Chill with Tami Hackbarth 38:41

2M ago38:41

38:41

Life moves FAST, especially with kids. Someone is always in need of a snack, a signature, homework help, and more snacks. It’s easy to get in a tizzy when you feel like you’re always going, going, going. But have you ever wondered what would happen if you just chilled the heck out? We’ve got Tami Hackbarth on the show today. She is a Life+Work Coac…

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Navigating Modern Mom Problems with Tara Clark 41:01

2M ago41:01

41:01

You’ve heard about ‘first world problems’, but what about Modern Mom problems? Today, we’ve got Tara Clark joining us on the podcast. She’s the founder of Modern Mom Probs, host of the Modern Mom Probs podcast and author of the book by the same name. She helps moms find solutions for their modern mom problems, and is a speaker at our 2024 Happy Mom…

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24/ Here for Healing, but Not Transformation? 5 Questions to Ask Yourself 20:31

2M ago20:31

20:31

Hey, Mama! Today I'm asking a tough question, but one I think we need, especially in regard to seeking healing. I hope you are moved by the character of God in His compassion and desire to heal! Today's scriptures are found here: Ps. 147: 2-3, Ex. 15:26, Ps. 146:8, Ps. 107: 19-2, Prov. 4: 20-22, 2 Chron. 7:14, Luke 10:8-9, Matt. 14:14, Luke 13:10-1…

1
Spotting the Signs of Burnout And What to Do About It 34:00

2M ago34:00

34:00

Usher once said “Gotta let it burn”. Normally, we support Usher all the way, but when it comes to motherhood, letting it burn is a TERRIBLE idea. Understanding what burnout is, how to spot it, and what to do about it is our jam today. We’ll be discussing burnout in every realm and how the mental load of parenting, expectations placed on Moms, and l…

1
Empowering Kids: The Untigering Approach to Parenting with Iris Chen 35:00

2M ago35:00

35:00

Power to the kids! Unlock your child's potential by embracing the power of unschooling and nurturing autonomy from an early age! This week, we are chatting with Iris Chen about giving kids more power and the transformative journey from authoritarian parenting to unschooling. Iris shares her personal journey from tiger parenting to embracing unschoo…

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23/ Build Habits Your Future Self Will Thank You for with These 3 Concepts 17:03

2M ago17:03

17:03

Hey, Mama! I know you probably don't want me to bring up the whole new year resolution thing, but I think you'll really enjoy this episode if you're struggling with keeping to yours, trying to restart one, or working on something altogether new! I'm sharing a bit of my experience in working on a habit I have struggled with for years, and three ways…

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The Difference Between Gratitude and Toxic Gratefulness in Motherhood 33:00

2M ago33:00

33:00

Tackle the Toxic! If you're tired of being told to smile through the chaos, join us on the No Guilt Mom Podcast for a refreshing take on toxic gratefulness that'll speak directly to your heart. In this episode, we are unpacking the taboo of Toxic Gratefulness in Motherhood. Join us as we explore the societal pressures placed on mothers to be consta…

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Managing ADHD Naturally By Making Small Changes with Dana Kay 33:00

2M ago33:00

33:00

Food is LIFE. Literally. Today we’ve got Dana Kay on the show. She’s a board-certified holistic health and nutrition practitioner, two-time International best-selling author, and the CEO and founder of the ADHD Thrive Institute. She helps families find freedom from ADHD symptoms by using FOOD so that their children with ADHD can thrive at home, a…

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22/ Use This Simple Hack to Stop Mom Rage in Its Tracks 19:56

2M ago19:56

19:56

Hey, Mama! We've all been there! In the middle of yelling at our kids or losing our temper over something we really didn't want to, and immediately regretting it. Today I'm sharing a simple tool you can use in the midst of these stressful moments to reset yourself, so you can respond with love and intention. 💕Caroline 👩‍💻Coaching- www.divinedesignw…

1
Time After Time: What NOT to Say to Your Kids When They’re Late 31:05

2M ago31:05

31:05

The world is made up of three people: those who are always early, those who are usually on time, and those who are chronically late. If you feel like you’re constantly telling your kids (or yourself) to HURRY UP! This episode is going to speak to your soul. We’re not here to tell you to buy a watch or set up reminders in your phone to help get your…

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Double Standards in Parenting: How Farideh’s Music Has Us Laughing and Crying at the Same Time 33:53

3M ago33:53

33:53

To say we’re fired up for our guest on today’s episode is an UNDERSTATEMENT. Best known for her work as a musician and comedian, Farideh writes and performs comedic songs about motherhood and the mental load we all carry. From her viral hit “You’re Such a Good Dad” to songs like “Make a List” her work is SO relatable. We’ll be covering double stand…

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21/ Hit With Sickness Again?! Try This Winter Wellness Night Routine. 16:03

3M ago16:03

16:03

Hey, Mama! I'm so glad I'm able to share with you this week, after a couple weeks of being in the trenches of sickness with my kids, and myself. I know this time of year can feel like a never-ending black hole of sickness, so I'm sharing a few of my favorite ways to make winter wellness simpler. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.f…

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Go Your Own Way: Finding Your Parenting Style and Being Real with Gwenna Laithland from Momma Cusses 38:01

3M ago38:01

38:01

Heck yes we did! Today we are SO excited for our incredible guest - Gwenna Laithland from Momma Cusses. She’ll be bringing the realness (and the humor) and sharing all things pragmatic parenting. Gwenna is the genius behind Momma Cusses, CEO of Pleasant Peasant Media, host of the Childproof Podcast from Betches Media, & author of Momma Cusses: A Fi…

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74: 3 Ways to Hear God’s Voice 26:55

3M ago26:55

26:55

Hello Mama! Welcome to another episode of the Rooted Working Mom podcast, the podcast for God-led working moms seeking strength, peace, purpose, and faith in their daily lives. I’m Cynthia Castro, your host and it is an honor to be with you today. Do you wish you could hear God’s voice? If so, friend, you are in the right place because, in this epi…

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Airing our Dirty Laundry: How to Break Free from The Chore that Never Stops Giving - Laundry 29:32

3M ago29:32

29:32

Wear. Wash. Repeat. Ever feel like you’re stuck on the spin cycle of doing your family’s laundry? Doing laundry is an inevitable part of living - unless you can afford to buy new clothes every day (in which case, we’re jealous). But you know what’s not inevitable? That MOMS are the ones that have to do the laundry. Today we’re getting down and dirt…

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20/ 3 Self-Care Tips To Sleep Better At Night Naturally 10:15

3M ago10:15

10:15

Hey, Mama! This episode is all about that sleep you know you need! I'm sure it feels like you'll never get a good night's sleep until your kids are out of the house but let me assure you that it's important to prioritize the best sleep you can possibly get now. Try these 3 tips for better sleep with all natural tools. 💕Caroline P.S. You can check o…

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What to do (and not to do) when raising a child with anxiety with Dr. Regine Galanti 39:04

3M ago39:04

39:04

The Worry Wart. The Anxious Annie. The Nervous Nellie. Anyone else find themselves using these lighthearted nicknames to refer to their kids when they get worked up or worry about something that just seems like not that big of a deal? Parenting an anxious child can be challenging to say the least. Our guest on the show today, Regine Galanti, is goi…

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How NOT to Raise an Entitled Kid: 5 Mistakes to Avoid 32:00

3M ago32:00

32:00

We’ve all heard it before: “this generation of young people is just SO entitled”. There’s no question about it - entitled behaviors are on the rise. But have we ever stopped to think about the way parenting plays a role in this? Today we are getting REAL and talking about the top entitlement-enabling parenting practices and how to banish entitlemen…

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19/ Craft Your Ideal Self Care Routine With My Heart, Soul, Mind, Body Checklist 16:11

3M ago16:11

16:11

Hey, Mama! I'm continuing the discussion on self-care today with a little peek into my journey of better self-care, and how to find your ideal self care routine with a checklist that focuses on every aspect of your well-being. Enjoy! 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- ww…

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5 Parenting Principles You Need to Not Screw Up Your Kid with Dr. Aliza Pressman 41:37

3M ago41:37

41:37

Ever find yourself thinking “My kid’s definitely going to be talking about THAT interaction with a therapist in about 12 years”? SAME. I think we’ve all been there, and to be honest, it doesn’t feel great and at the same time - it feels unavoidable. Enter our parenting super hero and incredible guest on today’s episode: Dr. Aliza Pressman. Dr. Pres…

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Successful Co-Parenting Strategies for Secure Kids with Aurisha Smolarski, MA LMFT 36:45

3M ago36:45

36:45

Co-parenting Moms, UNITE! Today we’ve got an incredible guest on our show who is bringing the realness when it comes to co-parenting successfully for you, your co-parenter, and most importantly - your kids. Aurisha Smolarski is a licensed marriage and family therapist specializing in working with couples, co-parents, and individuals. She is also a …

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18/ Is Self-Care Selfish?! 3 Principles to Understand 12:49

3M ago12:49

12:49

Hey, Mama! Have you ever asked yourself if the term self-care translates to selfishness? Today I'm sharing three bible-based principles that can help understand. The passages shared today are found in Luke 6:39, Mark 12: 30-31, and James 1:17. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an I…

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Own Your Worth: Real Talk with Dr. Whitney Casares 35:55

3M ago35:55

35:55

As a Mom, it is easy to lose your identity in the mire of the day to day stuff. Running errands, working full time, and managing the emotions of our kids (and partner… and ourselves?) can be totally exhausting. Can anyone else relate?! Today we’ve got Dr. Whitney Casares, MD on the show to talk all things success. She’s the author of Doing It All: …

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Beating the Holiday Hangover: A Mom’s Guide to Burnout 33:05

4M ago33:05

33:05

The presents have been opened, the cookies eaten, the lights unplugged, and the quiet of the post holiday season is setting in. If you’re struggling with a little bit of a holiday hangover, we’re here to help! We’ve been all about surviving the holidays these last few episodes and today we’re taking a deep dive into all the feels that happen AFTER …

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17/ Does Holistic Health Feel Overwhelming? Simplify With The 80/20 Rule. 13:59

4M ago13:59

13:59

Hey, Mama! Have you wanted to take a holistic approach to your health, but felt like it was too much? Today I'm sharing how applying the 80/20 rule to your wellness habits will bring you a more grace filled approach to this lifestyle. Take it one step at a time! 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwel…

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Why We Use Alcohol to Cope with Stress and How to do "Dry January" Right featuring Casey McGuire Davidson 35:00

4M ago35:00

35:00

The kids are asleep, you’re done with work for the day, everyone has successfully attended their afterschool activities, and it’s time to watch your favorite show and have a glass of wine… or three. It’s no secret that “Mommy Wine Culture” has become completely normalized; Mom’s joke about using wine to “get through the day” but the truth is - it c…

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73: Unlocking Success in 2024: Discover Your Word for the Year & Achieve Your God-Led Goals 28:06

4M ago28:06

28:06

Hello Mama! Happy New Year! Welcome to the Rooted Working Mom podcast, where you learn how to Rest in Jesus, Rise in your God-Given Authority, and Raise Kingdom Kids-AMEN! I'm your host Cynthia Castro, and I'm honored to guide you through a transformative journey today as we explore the concept of discovering your Word for the Year and set and achi…

1
New Year, New Mindset: How Mental Strength Can Transform Your Life with Amy Morin, LCSW 36:39

4M ago36:39

36:39

What’s your New Year’s Resolution this year? If you’re focused on building strength - mental strength - and learning how to be the absolute best version of yourself, this episode is going to be like a high intensity workout for your BRAIN. Today we’ve got guest Amy Morin on the show. Amy Morin is a licensed clinical social worker, instructor at Nor…

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