최고 Self Care Tips 팟캐스트 (2024)

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317: What to Do When Your Kid Says I Hate You 38:43

8h ago38:43

38:43

Chances are high that at some point in your parenting career you’ll hear those 3 dreaded words, “I hate you!” from your kid and immediately wondered if you accidentally signed up for a horror movie? Yeah, been there. In this episode, we’re diving into the emotional rollercoaster that is your child’s "I hate you" moment, and we’ll help you survive i…

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How To Show Up Authentically As A Mom 22:42

4d ago22:42

22:42

Are you struggling to stay true to yourself while navigating the challenges of motherhood? In this episode, we'll explore how to show up authentically as a mom and embrace the real you, without feeling pressured by societal expectations or the "perfect mom" image. I'll share practical tips for balancing self-care, authenticity, and motherhood, so y…

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49/ Are You Waiting On God For Spiritual And Physical Health? 18:46

1M ago18:46

18:46

Hey Mama! Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being. Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, foste…

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BONUS REWIND: 49: What's a "Normal" Temper Tantrum? 35:13

1d ago35:13

35:13

All kids have tantrums but some just aren’t "normal", and raise red flags. In today's episode, we discuss everything tantrums. When you should worry about your kid’s tantrums and what you can do to help make the tantrums stop. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolute…

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316: Mattering Matters: Boosting Your Kid’s Self-Worth in a High Pressure World with Jennifer Wallace 44:09

2d ago44:09

44:09

Think raising teens is tough? Try doing it in a world where achievement pressure is as relentless as your kid’s TikTok scrolling. In this episode, we’re joined by Jennifer Wallace, an award-winning journalist and author of the New York Times bestseller Never Enough: When Achievement Culture Becomes Toxic -- and What We Can Do About It. And she shed…

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315: Get Your Husband to Step Up at Home: 4 Simple Things You Can Do 39:39

7d ago39:39

39:39

Are you tired of playing the world's longest game of “Guess Who’s Doing the Dishes”? 😩 You are NOT alone! In this episode, we’re diving deep into the mysterious world of spousal dynamics and tackling the age-old question: why does it always feel like Mom is always on duty at home while dad’s stuck in the Bermuda Triangle of family responsibilities?…

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314: Tips to Become a No-Panic Parent and Ditch the Overwhelm with Dr. Darria Long, MD 43:58

9d ago43:58

43:58

Ever feel like parenthood comes with a side order of chaos and a never-ending “should of”s? You’re not alone! In this episode, we're diving deep into the art of No Panic Parenting where we’ll give you the secrets to managing the chaos and overwhelm—because let’s face it, parenting sometimes feels like an emergency situation. But don’t worry, we’ve …

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313: Vote Like a Mom: Because Our Kids Deserve a Brighter Future 39:30

14d ago39:30

39:30

Are the upcoming elections a source of fear and unease for you? Please—election season is the real nightmare! 😱 In this episode, we’re wishing you a Happy Halloween while facing our fears about voting, current elections, and how we can face our current fears and STILL give our kids a brighter future! We dive into media bias, the impact it has on po…

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312: The Secret to Balancing Broadway and Motherhood with Mandy Gonzalez 43:10

16d ago43:10

43:10

From the spotlight to motherhood, and everything in between! If you’ve ever wondered how to juggle career highs with personal milestones, this episode is your backstage pass to learning how! We’re joined in today’s episode by Mandy Gonzalez, an accomplished film, TV, stage actor, and author of the Fearless book series. (You may know her from her ro…

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How to Follow Your Intuition as a Mom of a Special Needs Child with Guest Susanna Peace Lovell 42:41

18d ago42:41

42:41

In this powerful episode, we explore the importance of following your intuition as a mom of a special needs child. Parenting a child with unique challenges can often leave you second-guessing your decisions, but trusting your inner voice can be the key to navigating the complexities of motherhood. Join me as I chat with Susanna Peace Lovell, a moth…

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311: How to Tell if You Have Mom Brain, Organized Chaos, or ADHD 37:30

21d ago37:30

37:30

Ever walk into a room and completely forget why you’re there? Or start a task, only to get distracted by five other things along the way? Yeah, we feel you. Turns out that what we often chalk up to “Mom Brain” might actually be ADHD. And no, you’re not just scatterbrained! In this episode, we're diving into how ADHD sneaks up on moms, how it presen…

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310: 5 Things You Need To Know So You Can Create the Change You Crave with Kathy Sullivan 47:46

23d ago47:46

47:46

Ever feel like you're balancing motherhood, work, and life on a tightrope? Well, you’re not alone! In this episode, we chat with Kathy Sullivan, author of Moms Eat First. We get real honest about the real challenges we face as moms—especially when parenting neurodiverse kids. Kathy shares 5 things every moms needs to know to create the change you c…

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309: From Mad Men and the Tonight Show To Parenting Satire: ABC Parenting team Stephanie Drake and Arthur Meyer 39:35

28d ago39:35

39:35

Ever wonder how a famous actress from Mad Men and comedian/writer/actor who wrote for and performed on The Tonight Show with Jimmy Fallon handle parenthood? Spoiler: It’s hilarious! In this episode, we sit down with Arthur Meyer and Stephanie Drake who make up the dynamic duo at ABC Parenting (TikTok, YouTube & Instagram) to explore how they’ve tur…

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308: How to Master Productivity (even though it was built for a man’s world) with Kendra Adachi 52:05

1M ago52:05

52:05

If you’ve ever tried to follow time management advice only to end up stress-eating Oreos in the closet while your to-do list multiplies like laundry piles, this episode is for you. Kendra Adachi joins us to break down why productivity tips were clearly designed for people who don’t have kids, jobs, or the constant mental ping-pong of parenthood. Sp…

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Exploring Mindfulness Exercises For Kids with Guest Anandamayi Baker 41:10

1M ago41:10

41:10

Are you looking for simple and powerful ways to help your child stay calm, focused, and connected? Ready to help your little one discover the magic of mindfulness? 🌟 In this eposide, Anandamayi Baker and I explore mindfulness exercises for kids that you can easily incorporate into your daily routine. From breathing techniques to nature observation …

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307: No More Mom Guilt: An interview with JoAnn Crohn on the Mindful Parenting Podcast 55:43

1M ago55:43

55:43

This is a favorite episode of ours and we wanted to share this episode from the Mindful Parenting Podcast, hosted by our good friend, Hunter Clarke-Fields. Is guilt bogging you down? Would you like to do more fun things, but don’t feel right taking time for yourself? Hunter talks to JoAnn Crohn of No Guilt Mom podcast about how to prioritize self-c…

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BONUS REWIND: 150: You’re Allowed to Say No! (and not feel guilty) 35:09

1M ago35:09

35:09

As women, sometimes we feel like we can’t say “no” to others in fear of being resented. But that’s not true! It's hard to say no, it's hard to set those healthy boundaries, but they're definitely necessary for our own well-being. In this podcast episode, we push back against that uncomfortable feeling when we have to say “no” to a request (typicall…

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306: It’s Not In Your Head: How to Empower Your Kids Against Emotional Abuse with Vickie Lynn 46:45

1M ago46:45

46:45

October is Domestic Violence Awareness Month, so we’re diving deep into a topic that often flies under the radar: emotional abuse. You might think it’s easy to spot, but the truth? It’s more like trying to find a needle in a haystack. That’s why we’re bringing in Vickie Lynn, a high-conflict co-parenting and divorce coach who reaches back into the …

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305: 3 Parenting Rules You Should Totally Break (and not feel bad about it) 45:48

1M ago45:48

45:48

Think you had parenting all figured out before you actually had kids? Spoiler: Everyone does! In this episode, we’re ditching the guilt and breaking those so-called “perfect” parenting rules. Screens at restaurants? Yep, we’re all for it. Punishing kids for every mistake? Nah, let’s talk respectful communication instead. And don’t get us started on…

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304: How to Go from Rejected to Accepted! Your Toolkit for College Admissions Success with Eric Tipler, MA 42:59

1M ago42:59

42:59

Do you have a high schooler and are feeling a little freaked out and overwhelmed just thinking about the college essay and application process nowadays? We've got news for you...it's nowhere near as simple and easy as it was 30 years ago. But no need to worry, we've got just what you need to crush that anxiety and help you conquer the wild world of…

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What To Do When You're Feeling Energetically Stuck with Guest Missy Toy Ozeas 35:03

2M ago35:03

35:03

Are you feeling stuck, drained, or out of balance? In this episode, Missy Toye Ozeas and I dive deep into the transformative world of energy healing. Discover how these powerful practices can help you release self-doubt, restore your energy, and live a more vibrant, joyful life. Whether you’re new to energy healing or looking to deepen your practic…

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303: Grab the Stupid Cup, Dad! Why Assumptions Keep Moms from Catching a Break 40:19

2M ago40:19

40:19

In this episode, we dive into the viral “mom marathon cup” moment—yep, the one where the mom, mid-race, is asked to stop and pick up a cup for her kids, while Dad just watches. Brie’s fuming at the dad (like, seriously?), while JoAnn sees it as a teachable moment for everyone involved. We break down the assumptions we make about moms being the defa…

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302: Your Motherhood Burnout Survival Guide: the 5 Key Components of Relationships with Dr. Morgan Cutlip 48:41

2M ago48:41

48:41

Strap in for a delightful rollercoaster of emotions in today’s episode as we dive deep into the bustling world of motherhood, relationships, and the secret spices (literally) that make or break our daily interactions. We’re joined today by Morgan Cutlip, Ph.D., who holds a PhD in Psychology, and is the author of the new book: Love Your Kids Without…

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301: Swipe Right for Safety: A Guide to Instagram’s New Teen Accounts 38:12

2M ago38:12

38:12

Do you ever worry about what your teen is doing on social media? If so, you’re not alone and Instagram is taking a giant leap forward to helping ease those concerns for you and to offer more protection for our kids. In this episode, we dive into Instagram’s new Teen accounts designed to enhance social media safety for teens. With updated settings a…

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48/ 3 Easy Breakfasts To Keep Your Mornings Simple And Boost Your Energy 13:49

2M ago13:49

13:49

Hey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your ow…

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300: How to Turn a Passion Project into Profit (even if you're a working mom) with Jen Chapin 43:49

2M ago43:49

43:49

Grab your earbuds and a cozy spot, because today's podcast episode dives deep into the delightful chaos of balancing life as a working mom and a YouTube sensation! In this episode, we're joined by Jen Chapin, MSN, RN, CPHQ who is a working mom, YouTuber, and author of "The Essential Pantry Cookbook". She shares her journey into the YouTube world, d…

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How To Find Happiness After Divorce with Guest Steph Palermo 29:14

2M ago29:14

29:14

Are you struggling to find happiness after divorce? In this episode, I chat with guest Steph Palermo. And we dive deep into the journey of rediscovering your true self and reclaiming your joy after a major life transition. Learn powerful strategies for self-care, setting boundaries, and embracing your new chapter with confidence. Whether you're a m…

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Solving Your Daycare Dilemmas: The whole truth about daycare 36:55

2M ago36:55

36:55

Today we’re going to dive into a topic that stirs up a lot of feelings—daycare! If you’ve ever found yourself caught between the guilt of staying home or choosing daycare, this episode is for you. From the cost to common concerns like sickness, and the challenge of finding quality care, we’ll explore the tough questions. But it’s not all stress and…

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47/ How To Use Biblical Affirmations For Your Morning Routine 14:20

2M ago14:20

14:20

Hey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. Don't miss out on our special morning routine challenge happenin…

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You Go Girl! How We Can Support One Another featuring Jo Piazza 50:26

2M ago50:26

50:26

Dive into a world where family secrets are as tangled as a plate of spaghetti!🍝 In today’s episode, we’re joined by the hilarious Jo Piazza, who is a national and international bestselling author, as well as an editor, columnist, and travel writer. We discuss her deliciously adventurous book, The Sicilian Inheritance - we’re talking murderous famil…

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AI to the Rescue: Transforming Your Home Life with Smart Tech 41:18

2M ago41:18

41:18

In this episode of The No Guilt Mom Podcast, we dive into the world of AI and smart technology, showing you how these tools can transform your daily routines and simplify your life. From meal planning and chore scheduling to grocery shopping and bedtime routines, we share simple and practical ways to integrate AI into your home life. Resources We S…

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46/ Wondering How to Keep Up with Family Demands? Pour From A Filled Cup With Intentional Self-Care 16:10

2M ago16:10

16:10

Hey, Mama! If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to over…

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How to Help Kids Fight Sexism: Raising Strong Daughters in a World That Still Doesn’t Get It with Dr. Jo-Ann Finkelstein 42:46

2M ago42:46

42:46

Are you tired of being told you're overreacting whenever you express your emotions?! In today’s candid conversation, we’re joined by Jo-Ann Finkelstein, EdM, PhD, who is a clinical psychologist and the author of the newly released book Sexism & Sensibility: Raising Empowered Resilient Girls in the Modern World. Listen in as we discuss how subtle se…

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How To Find Yourself In Motherhood with Guest Arieal Delotte-Jones 27:29

2M ago27:29

27:29

Have you ever felt like you've lost your identity after becoming a stay-at-home mom? In this powerful episode of the Soul Care Mom podcast, we're joined by Arieal Delotte-Jones, lovingly known as "Mom of Taj," who opens up about her own journey of rediscovering herself after motherhood. She shares insightful tips on how to stop comparing yourself t…

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You Might Also Like: In It: Raising Kids who Learn Differently, from Understood.org 38:13

2M ago38:13

38:13

Today, we're sharing a podcast that we think you'll like... In It: Raising Kids who Learn Differently is a podcast series from our friends over at Understood.org. In each episode, you’ll hear perspective, advice, stories, and so much more! These are for parents of children who have challenges with reading, math, focus, and other learning difference…

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45/ BONUS EPISODE- Create A Dedicated Space For Morning Routine Success! 8:43

3M ago8:43

8:43

Hey, Mama! Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines…

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44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and Focus 10:53

3M ago10:53

10:53

Hey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, ba…

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3 Ways to Sneak in Exercise: Finding Time When You’re Always Too Busy 45:06

3M ago45:06

45:06

Ever found yourself wishing you could handle life's unexpected challenges—like a sudden blackout in NYC—without breaking a sweat? Well, guess what? It's not just about being ready for the zombie apocalypse (though that’s a bonus); it's about training for the vibrant life you envision for yourself! In this episode, we're breaking down realistic, sim…

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43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success! 8:15

3M ago8:15

8:15

Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a tr…

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BONUS REWIND: How to Connect with Your Son: Small Changes to Make with Tosha Schore 43:06

3M ago43:06

43:06

In this BONUS REWIND, we welcome Tosha Shore, a parent coach and the founder of Parenting Boys Peacefully, where she’s on a mission to create a more peaceful world, one sweet boy at a time. I am also co-author of “Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges,” which has been translated into five languages! Together we dive i…

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42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine Ideas 18:51

3M ago18:51

18:51

Hey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. Don't miss out on our special morning rout…

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Do Enneagrams Help You Parent Better? Harnessing Enneagram Insights for Resilience and Growth with Beth McCord 44:50

3M ago44:50

44:50

Ever felt like someone had read your diary because they understood you so well? That’s the Enneagram for you—equally enlightening and a tad eerie! In this episode, we’re joined by Beth McCord, who is the founder of Your Enneagram Coach, an Enneagram speaker, coach and teacher for over 20 years. Beth breaks down the basics of the Enneagram, explaini…

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Is Your Kid a Mastermind Manipulator or Just Being a Kid? 38:30

3M ago38:30

38:30

Welcome to another episode where we dive deep into the wild world of raising kids without losing our sanity (too much, anyway). Buckle up, because today we’re here to dismantle the secret life of our little masterminds – or so we think! Ever caught yourself thinking your child might just be the next Stewie Griffin or Megamind, scheming away in thei…

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41/ Reset Your Heart and Home With My Top 3 Bedtime Routine Hacks 19:05

3M ago19:05

19:05

Hey, Mama! Today, I'm spilling the beans on my top three bedtime hacks. Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each…

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Lies You've Been Told About Being the Good Girl with Elise Loehnen 49:38

3M ago49:38

49:38

Today, we're unraveling the knotty history of the seven deadly sins and shining a light on some surprising historical tidbits. Buckle up because your perception of virtue and vice is about to get a playful shake-up! Did you ever wonder where the idea of The Seven Deadly Sins came from? Well, buckle up because today we’re joined by our special guest…

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Finding Calm In The Chaos Of Motherhood With Guest Melissa Roberts 39:04

3M ago39:04

39:04

Are you struggling to find peace amidst the chaos of motherhood? In this episode of the Soul Care Mom Podcast, we're joined by Melissa Roberts, who shares her powerful journey from overwhelm to calm, offering you the insights and tools to create tranquility in your own life. Join us as Melissa shares her heartfelt story, offering insights and pract…

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4 Ways You Can Rekindle Your Sexual Spark: From Meh to Magic 43:02

3M ago43:02

43:02

We're diving into a topic today that's a little spicy, a little intimate, and oh-so-relevant — yes, we're talking about sex! But not just the physical part; we're digging deep into the emotional and mental sides of intimacy that often go unspoken about. Ever feel like you're just not in the mood after a long day of juggling work, kids, and a mounta…

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40/ How To Love Yourself Through Discovering Strengths With Coach Dan Schaal 31:49

3M ago31:49

31:49

Hey, Mama! Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths. We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, wh…

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From Mood Swings to Milestones: 4 Tips to Supporting Your Child Through Modern Puberty with Dr. Cara Natterson and Vanessa Kroll Bennett 56:24

3M ago56:24

56:24

Today, we're unraveling the tangled web of puberty, which seems to be hitting kids earlier and lasting a lot longer than ever before. Yep, it's not your imagination – puberty is now a decade-long marathon! 🏃‍♀️ We’re joined by Dr. Cara Natterson, a pediatrician and New York Times bestselling author of ten books including The Care and Keeping of You…

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You’re How Old? Tackling the Guilt and Judgment When You Have Kids Later In Life 38:52

3M ago38:52

38:52

Today, we're diving into a topic that's a little hush-hush but super important - becoming a mom at a later age. It's a bit taboo, but why should it be? Whether you're 20 or 50, motherhood doesn't have an expiration date! Join us as we chat about the joys, challenges, and societal double standards surrounding this important issue. From celebrity mom…

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