최고 Self Coaching 팟캐스트 (2024)

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18. How to Earn More in 2025 18:02

3h ago18:02

18:02

A new year is on the horizon. Pretty soon you’ll be starting a new semester of learning, testing, and growing in your creative business. But before that semester begins, let’s kick off this episode with a Pop quiz! Question: A self-employed artist wants to earn more in the year ahead. Should she: Have a revenue-ready plan that will lead to higher e…

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How to avoid regrets in life 22:56

3d ago22:56

22:56

Let’s be honest, we live in a world of imperfection. we are imperfect. No matter how fastidious you may be, there will always be banana peels to slip on in everyone’s life. “Why did I do that?” “If only I worked harder.” The old could-a, would-a, should-a’s.Every challenge, no matter how small, is an opportunity to grow in self-respect, confidence,…

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3 Questions to help You Wrap Up 2024 24:34

3d ago24:34

24:34

Happy almost New Year! Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in y…

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Happiness, what’s holding you back 20:58

10d ago20:58

20:58

Bumble bees are not supposed to fly. Their body weighs too much, and their wingspan is too short. Thank goodness the bumble bee doesn’t know these facts.What are the supposed “facts” that are holding you back? Sure, there are challenging circumstances in your life. But it’s not life circumstances that are holding you back or making you feel anxious…

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17. Turn End-of-Year Overwhelm and Anxiety into Productivity 22:09

3d ago22:09

22:09

For creative small business owners, the end of year rush is particularly overwhelming. There are a lot of overlapping priorities. You’re wrapping up work, business, project commitments, commissions... You’re trying to make sales while gearing up for a new year with a desire to do things differently in your business. On top of all of that, you might…

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Part 3: Clearing Your Perspective Filter 16:50

10d ago16:50

16:50

Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in your inner work journey?…

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Self-Coaching weekly challenge: Changing neurotic perceptions 18:49

15d ago18:49

18:49

I’m sure you’ll agree that changing neurotic perceptions characterized by excessive worrying fear or emotional hyper-reactivity is easier said than done. In order to change the way you perceive and think about yourself and the world, it will take what we might call intentional effort. Efforts to reframe the thought patterns that have become reflexi…

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16. How to Get More Commission Sales — Managing Client Expectations (Part 2) 20:48

10d ago20:48

20:48

Today’s episode is the second in the series, and it’s all about the customer’s point of view. If you're ready for more commission sales in 2025, then put on your customer hat (maybe it’s a fuzzy red and white hat for the holidays) and think about the custom commission process from the buyer’s point of view. Here's the common challenges with this. A…

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Emotional Reset Part 2: Cleaning Out Your Perspective Filter 15:48

17d ago15:48

15:48

Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in your inner work journey?…

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Self-Coaching weekly challenge: Stop making mountains out of molehills 17:24

23d ago17:24

17:24

Ever notice how silly someone else’s worry seems to you? How many times have you told someone to stop making mountains out of molehills? Unfortunately,// if worry has become your knee-jerk reflexive response to life challenges, then mountain-making is what you do best.People make mountains out of molehills for a variety of psychological, emotional,…

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Emotional Reset Part 1: Cleaning Out Your Perspective Filter 22:33

24d ago22:33

22:33

Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additio…

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15. How Much Does a Custom Art Commission Cost? Managing Client Expectations (Part 1) 17:54

24d ago17:54

17:54

Okay, here’s a common scenario: Someone out of the blue contacts you or stops by your booth at an art fair. They’re curious about how much it might cost if they hired you to make something for them. They want to know what the cost of a commission is. So what do you say? While it might be tempting to give them a solid number up front, doing so might…

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Self-Coaching weekly challenge: Injecting hope into your day 9:25

1M ago9:25

9:25

In everyone’s life there are challenges, some big, some small. When faced with adversity, hope can help us weather our storms. What exactly is hope? There’s no doubt that hope involves our emotions, but did you know that hope itself is not an emotion? Hope is a way of thinking. This means that hope—OR HAVING a hopeful attitude-- can be learned or c…

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14. Thinking of Starting a Paid-Membership Community? Interview with Jewelry Artist Christine Mighion 21:31

1M ago21:31

21:31

If you're curious about what it takes to start and maintain a paid membership community as part of your business offerings, today I’m chatting with just the gal for you. Since 2004, Christine Mighion has been hand crafting each piece of jewelry in her Northern Indiana studio. Using gold, silver, semi-precious and precious stones, her line is a bala…

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10 Reminders that Your Inner Work is Working 11:48

1M ago11:48

11:48

www.mercyrice.com저자 Mercy Rice - Inner Work Coach

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Self-Coaching Weekly Challenge: prescription for having a great day 8:19

1M ago8:19

8:19

In this Self-Coaching podcast, I’m introducing a new format: weekly Self-Coaching challenges. My intention is to provide bite-sized, motivational instructions that can be practiced each week to enhance your Self-Coaching efforts. Today’s challenge is an exercise in ‘creating a bubble’ of separation from your world of “have-tos.” By practicing being…

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Back to Basics: Part 2 - Understanding Your Why 23:25

1M ago23:25

23:25

November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon? Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together…

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13. All the Planning in the World Means Nothing Without THIS One Thing 8:51

1M ago8:51

8:51

Welcome back to class. Today, we’re talking about ONE KEY THING that’s absolutely essential to successful planning. All of the best planning in the world can go straight out the window if this one thing isn’t there. I’ve experienced it. You’ve experienced it. So let’s talk about the difference between having this one critical piece in place and not…

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Don’t let pessimism con you 26:59

1M ago26:59

26:59

Today’s Self-Coaching episode addresses the crucial role that optimism and pessimism have on your liberation from emotional struggle. Although I’ll be talking about optimism in next week’s podcast, I felt it was crucial to first address what happens when we identify with pessimism, “I’ll never get better,” “life’s too hard, I just can’t handle it.”…

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Back to Basics Part 1: Voice Recognition & Setting Boundaries 22:13

2M ago22:13

22:13

November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon? Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together…

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12. What's in Your 2025 Creative Online Business Budget? (Here's my 2025 Budgeting Wishlist!) 22:56

2M ago22:56

22:56

Raise your hand if you have a clearly defined budget and a strategy for investing in yourself as a small business owner in the year ahead. I don’t see a lot of hands up. Let me rephrase... Raise your hand if you’re not quite sure what to budget for, business-wise, or where to make minor shifts and adjustments to invest in yourself and your creative…

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Responsive Living: your key to ending emotional struggle 22:13

2M ago22:13

22:13

Perhaps the best way to describe Responsive Living would be the Alcoholics Anonymous (AA) phrase Let go, let god. The simplicity of this adage may escape you,// but trust me, it’s quite profound. In AA parlance, it has to do with letting go of compulsive, destructive thinking and handing yourself over to a higher power. From a secularized, Self-Coa…

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Template: Weekly 1x1 session with your Inner Bully 16:12

2M ago16:12

16:12

November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon? Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together…

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11. Clear the Clutter to Be Ready for Creative Abundance.mp3 20:06

2M ago20:06

20:06

When you’re in business for yourself, wearing so many hats, doing everything yourself or delegating to a few reliable individuals, everything depends on your energy, your focus, your drive, and your ability to create. Creative small businesses ask a lot of their creator. Which is why we’re diving into one of the biggest contributors to distraction,…

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Mind-Talk: Envisioning–Releasing yourself from struggle 23:08

2M ago23:08

23:08

Releasing yourself from struggleYou’ve heard it said that a picture is worth a thousand words. When you get caught up in the incessant chatter of insecurity-driven thinking, having a simple picture in your mind can be far more useful than a thousand words of analyzing or trying to understand the “whys” of your suffering. In this Self-Coaching episo…

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10. How to Manage Clients and Customers Through the Original Artwork Commission Process as a Professional Artist 23:34

2M ago23:34

23:34

Let’s say it’s Monday morning and you open your inbox to find not one, not two, but three emails from customers who want to hire you for a commission of original artwork. What do you do? Do you know how to get those new customers from their commission inquiry email all the way through your process to the final product? Is there a customer service o…

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Part 3: 3 Questions to ask Your Inner Bully for Emotional Peace 25:22

2M ago25:22

25:22

Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together! I'd very much appreciate it if you leave a review to let others know what you think of the podcast!…

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09. Unsure of Which Passive Income and Creative Business Opportunities Are Worth Your Time? 17:02

2M ago17:02

17:02

You’re in a creative field so chances are, you have many skills and talents that you’ve turned into income at one point or another. Freelance work doesn’t scare you. You’re up for the challenge. You’re a creative professional in a gig economy, and you’re not alone. A few questions for you to consider: Do you ever find yourself so excited or overwhe…

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Doing something by doing nothing—how to stop neurotic thinking 30:46

2M ago30:46

30:46

How exactly do you stop allowing yourself to be manipulated by neurotic thinking? The simple answer to this question is best summed up by something my grandmother was fond of saying: You can’t stop a bird from flying into your hair, but you don’t have to help it build a nest. You may not be able to stop neurotic thoughts from percolating up into co…

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Part 2: 3 Questions to Coach Your Inner Bully for Emotional Peace 16:38

2M ago16:38

16:38

Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together! I'd very much appreciate it if you leave a review to let others know what you think of the podcast!…

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Mind-Talk Step 1: critically observing your thoughts 24:07

2M ago24:07

24:07

If you do nothing about your thinking, nothing will change. If you do something about your thinking, you will change.In this Self-Coaching podcast, I will introduce you to the first of four steps involved in Mind-Talk. Mind-Talk is my unique technique for ensuring liberation from anxiety, depression, and all emotional struggles. Today's episode wit…

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08. How to Earn Consistent Sales and be "Revenue Ready" as an Artist, Maker, Crafter or Designer in Business 26:06

2M ago26:06

26:06

Whether you’re an artist, crafter, designer, or graphic designer, being "Revenue Ready" is essential for consistent sales and business growth. In this episode, we’re diving into the most critical areas for any creative business owner to have in place in order to ready for that next sale and to get sales consistently. I’m going over some key points …

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Part 1: 3 Questions to Coach Your Inner Bully for Emotional Peace 14:24

2M ago14:24

14:24

Welcome to part 1 of a 3 part series on how to coach your Inner Bully with the goal of emotional peace. On this episode I'll share 3 powerful questions with you so you can work with that voice inside your head to neutralize the destructive messages and heal parts of you that you may not have known existed. If you enjoy working with these self-coach…

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Mind-Talk preparation—how the unconscious contaminates our thinking 22:51

3M ago22:51

22:51

It’s critical for you to understand that when it comes to your awareness, your conscious thoughts are not alone. With conscious awareness, you can, for example, be totally conscious and aware of your compulsive, worrisome ruminations: What if I get sick? What will happen to my job? What if I lose my job? What if...? but equally unconscious of the r…

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07. The Surprising Truth About Happiness and Purpose PLUS Hurricane Helene Relief for Artists 21:52

3M ago21:52

21:52

Today we’re talking about the surprising truth about happiness and purpose through lessons from the book, “Build the Life You Want: The Art and Science of Getting Happier,” written by Arther C. Brooks and Oprah Winfrey. If you have a vision for your life but believe there are barriers keeping you from achieving a more satisfied and happy outlook, t…

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Doing the Work: Your Path to Purpose 20:47

3M ago20:47

20:47

Have you ever asked yourself what you're doing with your life - what is your purpose? I'm pretty sure we've all wrestled with that at some point. For that very reason, I'm creating a course and coaching combination program called "Path to Purpose." In this episode, I share the pre-work topics with you and show you how to begin doing the work in map…

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Mind-Talk: four steps to emotional liberation 30:26

3M ago30:26

30:26

In today’s Self-Coaching podcast I want to introduce you to my technique of Mind Talk. Mind Talk is a four-step program that will allow you to assert the full power of your conscious mind in order to neutralize the distorted, neurotic thinking that sustains anxiety, depression, and all emotional struggle. This technique is the core of my philosophy…

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How to get the BEST (maybe) Advice Absolutely FREE! 14:28

3M ago14:28

14:28

Have you ever wondered why you are able to give others such great advice but nothing works when it comes to yourself??? You're not alone AND I have a solution for that in this episode! Make sure to send this episode to your friends so they can get their best advice ready! Are you receiving my weekly emails? If you're not, just Join the club! You'll…

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06. Artists: Use this Repeatable Framework for Monthly and Quarterly Sales Reviews, Projects, Plans, and Pivots 16:22

3M ago16:22

16:22

Welcome to Episode 6! If you haven’t had a chance to listen to Episode 5 which is called, “Get Organized in Your Business with this Sales Tracking Process for Creatives,” that’s a great episode to listen to BEFORE you get into Episode 6. Episode 5 is highly tactical. I lay out how you can prepare for your end of month or end of quarter sales review…

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Active-Mind, Passive-Mind: Awakening Your sleeping giant of consciousness 22:47

3M ago22:47

22:47

If you’ve been listening to my recent podcasts, you would have heard me say that the reason you struggle emotionally is that you have become a passive victim of old, insecurity-driven habits. And make no mistake, a passive mind will always be susceptible to manipulation by insecurity. Essentially, a passive mind, one that capitulates to the doubts,…

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5 Steps to Build Emotional Resilience BEFORE You Need it 16:43

3M ago16:43

16:43

저자 Mercy Rice - Inner Work Coach

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05. Get Organized in Your Business with this Sales Tracking Process for Creatives 23:05

3M ago23:05

23:05

Welcome to Episode 5 and Happy Mon-yay to you! Today we’re taking a gentle stab at a topic people typically dread – bookkeeping, sales tracking, looking at your numbers, and doing a little spreadsheet administration. Somehow we’re nearing the end of September. So in the coming weeks, you might want to set aside some time to review the last month an…

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Four steps to decontaminate your psyche 21:33

3M ago21:33

21:33

In today’s Self-Coaching podcast, I talk about decontaminating and neutralizing the destructive, reflexive habits of the past that operate just beneath your level of consciousness. These less-than-conscious influences, which I call part of your shadow personality, are the reason why we struggle. Keep in mind that these habits are less than consciou…

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Special Guest: Dr. Jeff Rice PhD - How to Forgive Yourself 17:56

3M ago17:56

17:56

It's certainly not easy, but it's definitely necessary. Dr. Rice shares some insightful information on how we can forgive ourselves. Join the club! You'll receive an email every Monday with new episode alerts and communication tips to get your week started right! Ready to go deeper on your personal growth journey? Click here to see how we can work …

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04. How to Use AI to Increase Productivity as a Self-Employed Artist, Designer, or Creative Business Owner 19:47

3M ago19:47

19:47

Wouldn’t it be nice to have a little extra support with some of those routine administrative tasks you do on a daily, weekly, monthly basis without having to pay someone to do them? I’ve got you covered. In this episode, I'm sharing how AI can help you increase productivity as a self-employed artist, designer, marker or creative business owner. You…

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CONSCIOUS CORRECTIONS: HOW TO ELIMINATE NEUROTIC STRUGGLE 19:18

4M ago19:18

19:18

We all have what I call a ‘shadow personality.’ Although a non-nurturing parental environment can be a major contributor to the shadow personality, any disruptive developmental challenges that all children face—fear, poverty, separations, loss, illness, and so on, can result in feelings of vulnerability and insecurity. These influences comprise the…

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How do you Forgive When they are Not Sorry? - Guest: Dr. Jeff Rice, PhD 17:28

4M ago17:28

17:28

Forgiveness is crucial to our personal growth journey - BUT - how do you forgive if the apology will not come? Dr. Jeff Rice (my favorite husband) shares some profound and practical insights you don't want to miss! Join the club! You'll receive an email every Monday with new episode alerts and communication tips to get your week started right! Read…

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03. 8 Guiding Principles for BRAVE Creative Work 16:12

4M ago16:12

16:12

Welcome to Episode 3! Today we’re talking about 8 guiding principles that you can call on to support your productivity and your courageous, brave work. Brave work is often about doing the next thing even through the discomfort of it. The 8 guiding principles we’ll discuss today are prerequisites that lay the groundwork for your vision. They are fou…

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The effects of growing up with defective, inadequate parenting 16:53

4M ago16:53

16:53

Let me wind up my Self-Coaching series on the non-nurturing parental environment with a discussion of the indifferent parent and the defective, abusive parent. Although these examples represent extreme forms of defective parenting, to a greater or lesser extent, they play a part in the lives of many who suffer emotionally as adults.Essentially, the…

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Part 3 - Limited Series: Your Inner Bully at Work = Imposter Syndrome 12:38

4M ago12:38

12:38

Imposter Syndrome happens to all of us at every level of our career. In this episode I share what it is, how you can tell if you have it, and strategies to over come it. If you find the information useful, please share it with a friend! :) Have you been receiving my weekly emails? Sign up here to get resources, encouragement, and effective communic…

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