최고 School Food 팟캐스트 (2024)

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35. Healthy Travel: What NOT to do after a vacation, holiday, or binge and still see fat loss results 7:23

5d ago7:23

7:23

How are we to stick to our weight loss goals and healthy weight management with vacations, holidays, and long weekends away this summer? In today’s episode of FAT LOSS SCHOOL, the lessons are all about what NOT to do after a vacation, long holiday, or even a binge - plus some tips on what non-negotiables to maintain while you are away. You don't wa…

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34. Struggling to be Consistent with Healthy Weight Loss? It's a Mindset Thing. 13:46

12d ago13:46

13:46

You've seen her before, the friend who successfully loses significant weight but then falls back into old patterns and thinking - only to regain every bit of the weight back. If the thoughts aren't changed that got her there, then she can expect to be right back in the same place. Our mindset has everything to do with consistency. Today’s episode w…

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33. Sobering Lessons: How Alcohol Is Sabotaging Your Weight Loss (with guest Stacy Miller) 15:48

19d ago15:48

15:48

Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a friend and coach who became sober over 11 years ago. She not only lost weight but changed her mindset around alcohol and became an advocate for reducing and eliminating alcohol as a part of every woman’s h…

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32. Weight Loss 101: The Truth About Trendy Diet Plans for Fast Results 15:10

26d ago15:10

15:10

There are so many options out there when you are looking to lose weight. Keto, Mediterranean, Noom, Optavia, gastric band, Ozempic, Weight Watchers, and so many more…and more are surely coming our way to grab our false hope, our money, and can make it harder to lose weight with the next try. Unfortunately, most of these so-called solutions result i…

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31. Top Hacks for Blood Sugar Balance from the Glucose Goddess 12:57

1M ago12:57

12:57

Do you have a sweet tooth but are also working on weight loss? Do you ever worry about your sweet tooth causing you Type 2 diabetes later. Or maybe you are afraid to eat starchy carbs because of the blood sugar spike. Today I am sharing 4 hacks that we can do to minimize those blood sugar spikes. Now that’s sweet! Glucose Revolution book: https://a…

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30. 5 Hacks to Make Macro Tracking Easier 10:46

1M ago10:46

10:46

The components of your meals matter for fat loss success but if macro tracking and reaching your macro targets feels overwhelming, you won't do it. If that's you, I invite you to tune in to today's Fat Loss School podcast where the lesson will be 5 hacks that make macro tracking a breeze. Your waistline and your peaceful brain will thank you! Macro…

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29. No Plateau: Continuous Fitness Progress (even after 50) with Trainer Haven Hennessey 15:10

2M ago15:10

15:10

If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen to today's episode where Senior Director of Programming for FASTer Way to Fat Loss® Haven Hennessey spills the tea on how our workouts and nutrition a…

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28. 10 Mistakes Keeping You From Losing Weight After 50 (and what to do instead) 12:14

2M ago12:14

12:14

If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight came right back (with a vengeance). Listen to today's episode to learn from my mistakes...because when you know better, you do better. Now in our 50s…

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27. 5 Hacks to Learn to Love and Be Consistent with Exercise 12:31

2M ago12:31

12:31

Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships but you just can’t learn to love exercise. I get it. I hear from women all of the time that are in 2 extremes…they either love their workouts…or never …

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26. How to Dress Our 50+ Bodies to Look Slimmer with Tips from Style by Serena 17:26

2M ago17:26

17:26

You are looking to lose weight so your favorite clothes fit again and I am your teacher, coach, and cheerleader to get you there with my FASTer Way class. But I want to help you look slimmer TODAY and there are tricks that we all can use to look slimmer TODAY! That’s why I invited today’s guest Serena Butler of Style with Serena. She’s sharing her …

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25. Why Calorie Restriction No Longer Works for Fat Loss After 50 and What To Do Instead 9:12

3M ago9:12

9:12

You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right? But do you know that lowering your calories too much causes your body to stubbornly hold onto fat? It’s true. In this episode, learn WHY eating too few calories actually BACKFIRES on your weight loss efforts and what to do instead! CONNECT wit…

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24. Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan 15:53

3M ago15:53

15:53

Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya! Today class will be taught by a keto convert who will share her experience of moving from super low carbs to re-introducing healthy carbs and carb cycling. Did s…

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23. 3 Easy "No Recipe" Cooking Methods for Healthy Meals and Weight Loss 11:34

3M ago11:34

11:34

Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I share 3 easy ways to get a healthy meal on the table that the whole family will love - and it's healthy enough to support your weight loss goals. Here are your (free downloadable) cheat sheets: 10 Chicke…

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22. Body Positivity in our 50s and Beyond with 60 year old NYC Model 19:03

3M ago19:03

19:03

Do you constantly wish for a thinner body, tighter skin, fewer wrinkles, better posture, thicker hair, etc? Is it body dysmorphia? How do we fix our self-talk, and focus on health and body positivity. And if I, as a nutrition/fitness coach, feel this way, I can only imagine the feelings and self-talk of other women. Today my guest is a 60 yr old NY…

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21. How to Stick with Healthy Nutrition, Exercise, and Weight Loss Goals while Traveling 10:10

3M ago10:10

10:10

Today I'm taking you on a FIELD TRIP to learn how to navigate travel and vacations while still seeing weight loss. You can do both! Today I'll share some healthy habits not to leave at home, share some restaurant tips and convenience store snacks, as well as an on-the-go Travel Guide freebie so you don't have to compromise your fat loss goals while…

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20. Healthy and Easy Lunch Inspiration for Busy Working Women (Interview with Pro Trainer Kelly Chall) 20:12

4M ago20:12

20:12

Who doesn’t need inspiration for an easy & quick lunch? Trainer Kelly Chall is a busy working mom who one day shared how easily she puts together a macro-friendly, nutrient dense, delicious lunch at work. She got so many views and comments that she decided to keep it up. You can watch “Lunchtime Cooking with Kelly” on Instagram @ChallKel but today …

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19. Digital Detox: A Crash Course in Disconnecting for a Healthier Mindset (with Online Business Coach Stefanie Gass) 16:47

4M ago16:47

16:47

If you’ve ever been embarrassed by the amount of screentime on your phone, are watching your life from behind the phone camera, or have ever wondered where the time went when you simply wanted to check one thing on your phone ….then you are in the right place today, my friend, because today’s topic is social media and it’s role in your overall heal…

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18. Classroom Confessions: VIPs Discuss Triumphs (and Challenges) of FASTer Way 14:51

4M ago14:51

14:51

Want to know why long-term FASTer Way clients stick around? What is the secret sauce that keeps them happy and making progress? In this episode, three VIPs are interviewed to learn their favorite aspect of the FASTer Way healthy lifestyle...and also their struggles and tips for overcoming them. Listen here to learn how the FASTer Way might help you…

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17. Fitness Report Card: Four Reasons Your Exercise is Not Helping You Lose Fat 12:30

4M ago12:30

12:30

You’ve heard me say I exercise LESS now than in my 30s and 40s and yet I am leaner and stronger. You are wondering how that is possible. How did I slim down without running more miles? What do I do in 30 minute sessions that make such a difference? And how do I stick with an exercise plan without getting bored or having a plateau in my progress? In…

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16. Lessons in Lean Living: Connecting Heart Health and Fat Loss (An Interview with a Physician) 17:02

5M ago17:02

17:02

February is Heart Health Month. You may ask: what has fat loss got to do with heart health? Well, take a seat in class for today’s interview of a physician to understand the correlation, your potential risks, and how lifestyle factors can prevent or reverse heart disease. GRAB OUR FREE DOWNLOAD Women’s Heart Health: Know the Risks HERE: https://amy…

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15. Valentine Week - Getting your Sweetheart on Board with your Healthy Fat Loss Plan 9:59

5M ago9:59

9:59

It's hard to start a healthy food & fitness plan when your sweetheart wants the same old Standard American Diet (SAD). Listen to today's episode for some tips to get your partner on board to support and maybe even join you! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoa…

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14. AGING in REVERSE: The Anti-Aging Trifecta of Nutrition, Rest, and Strength Exercise 10:29

5M ago10:29

10:29

Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities, and how Cameron Diaz's The Longevity Book touts those same FASTer Way priority strategies as anti-aging miracles! You're not going to want to miss this! The Longevity Book: The Science of Aging, the B…

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13. What the Heck Should I Eat? A Book Report Separating Fact from Fiction for Fat Loss and Health 9:45

5M ago9:45

9:45

Do you hear conflicting messages on which foods are healthy or fattening and feel overwhelmed and confused? One day eggs are the villain, the next they are a superfood. You were told not to eat shrimp because they are too high in cholesterol. Now we know that dietary cholesterol does not result in unhealthy blood cholesterol - so enjoy your high pr…

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12. Intermittent Fasting 101: The Benefits, the Myths, and the Science of this Fat Loss Strategy 15:53

6M ago15:53

15:53

If you are curious but haven't tried intermittent fasting, or haven't been successful with it yet, take a seat in today's class! Benefits include decreased insulin resistance and inflammation as well as improved heart health, brain health, cancer prevention, anti-aging, and (drum roll) weight loss. Listen as I debunk the myths you may have heard ab…

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11. Don’t Skip the Struggle: Rewiring Mindset for Lasting Change 10:37

6M ago10:37

10:37

Join me in a candid discussion about common misconceptions around weight loss, how extreme measures like surgery or shots may not address the root cause, and the necessity of mindset shifts to break free from damaging habits. Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Inst…

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10. BONUS Episode: Coach Certification Interview with FASTer Way's Lindsey Murray 14:52

6M ago14:52

14:52

If you've loved your fat loss results and the FASTer Way lifestyle, you can create your own side hustle or full time replacement income as a FASTer Way certified coach. In this bonus episode, Lindsey Murray, Vice President of Sales and Marketing for FASTer Way to Fat Loss®, shares details on a coaching opportunity - our Coach Certification Informat…

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09. Learn which Type of Exercise Hits the Honor Roll for Fat Loss & Body Composition Change for Women over 50 10:06

6M ago10:06

10:06

In this episode, I share THE exercise to prioritize if you want fat loss and body composition change. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on…

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08. Hot Flashes and Night Sweats: Professional Advice on Drug Therapies and Lifestyle Tweaks 17:41

6M ago17:41

17:41

Have you experienced sudden overwhelming hot flashes or been awakened with sweat and misery at night? MANY women over 50 are suffering with these symptoms as our hormones change around and after menopause. Maegan Allen, CRNP of Baptist Health in Montgomery, Alabama, shares the pros and cons of managing hot flashes and night sweats so we can minimiz…

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07. New Year’s Resolutions and Your 2024 Plans for Healthy Fat Loss 12:11

6M ago12:11

12:11

Are you a fan of New Year's Resolutions? This episode explores some tips such as goals instead of resolutions - and smart goals. Hear my word of the year, the start of my "24 in 24," and get encouragement for setting your own goals. And if you are ready for healthy fat loss beginning today, Jan. 1, enroll in my 6-week online FASTer Way nutrition & …

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06. It’s a ”Memories Over Macros” Day”! Listen to learn why taking a break is important. 5:44

6M ago5:44

5:44

Have you ever felt that taking a break from your nutrition plan for a vacation, birthday, or holiday would stop your fat loss progress? It can. But it can also be a healthy break that re-energizes you to pick back up with your nutrition plan for the long term. This episode explores the "Memories over Macros" theory that breaks are healthy, too! Let…

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05. The ABCs of Metabolism: Signs of a Slow Metabolism, Causes, & Ways to Speed It Up 18:35

7M ago18:35

18:35

The #1 thing making us fat in our 40s and beyond is a slowed metabolism. If you speed it up, weight loss will happen but, even better, fat loss will happen. This episode of Fat Loss School is about your metabolism: signs that it is slow, causes, and ways to speed it up. This lesson is universal for anyone @50 dealing with weight gain and ready to m…

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04. A Bodybuilding Champion’s Lessons in Fat Loss and Building Strength 18:38

7M ago18:38

18:38

In this episode, you will hear how one 50+ mom & teacher went from overweight to from a bikini & stiletto wearing bodybuilding champion. Darlene Wallace shares the details on protein, weights, and time it took to get there. You've got to see her transformation! Find Darlene on TikTok as darlenewallace85 and on Instagram @darlenewallace.fw. If you l…

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03. Imposter No More: Shedding the Old You and Embracing the New You 8:57

8M ago8:57

8:57

This episode gives motivating personal experience examples of the transformative power of stepping into a desired identity and the role it plays in achieving health and fitness goals Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at au4ahb…

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02. THE Secret to Long Term Weight Loss and Maintenance: Know your WHY 13:28

8M ago13:28

13:28

In this episode, we examine THE SECRET to sticking with your nutrition and fitness plan long term. Many people THINK they know their "why" but I’m going to challenge you in today’s podcast to go deeper - to your deepest and most emotional why - because that’s going to be the key to lifestyle change for both fat loss and maintenance long term. Let’s…

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Fat Loss School Podcast TRAILER 2:35

8M ago2:35

2:35

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds (menapausal belly fat), feeling overwhelmed by diet options, borderlining health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am …

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01. From the Teacher’s Desk: Lessons from my own Fat Loss Journey After Age 50 11:56

8M ago11:56

11:56

In this first episode, I share 4 lessons learned as I had a bit of a midlife crisis when facing retirement, menopause, an injury, and grandmotherhood. The lessons are universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. You also learn a little more about me in this first introduction. Let…

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Food interview 4:48

5y ago4:48

4:48

For school

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Episode 72: In Michigan, "10 Cents a Meal" For Farm To School 32:39

7+ y ago32:39

32:39

What can you get for a dime? Add it to the federal reimbursement for a school meal, and it buys a lot. Use it to support spending on farm to school, and it generates many more times its value in local economic development. That's the thinking behind Michigan's "10 Cents a Meal" pilot, which directs millions of dimes into locavore salad bars, entree…

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Episode 71: Smart Snacks and Sneaky Snacks 34:39

8y ago34:39

34:39

What's so smart about those USDA-regulated "Smart Snacks" sold in school vending machines? More whole grain, and lowered sugar, fat, and calories—even if they're Cheetos, Doritos, or Pop Tarts. These reformulated items are less unhealthy, sure, but new research from the Rudd Center for Food Policy and Obesity proposes that their "copycat" look and …

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Episode 70: Remembering Philando Castile 24:44

8y ago24:44

24:44

On July 6, 2016, the school nutrition community suffered the tragic loss of one of its own when Philando Castile was shot by police during a routine traffic stop in Falcon Heights, Minnesota. Philando—a.k.a. "Mr. Phil" and "Mr. Rogers with dreadlocks"—was the beloved 32-year-old cafeteria supervisor for the J.J. Hill Montessori School in Saint Paul…

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Episode 69: Why #StopTheBlock? 44:42

8y ago44:42

44:42

In a move they say will “spur innovation,” Republicans on the House Committee on Education and the Workforce have voted to issue block grants for school nutrition programs in three pilot states, cutting them loose from federal federal mandates and supervision. #StopTheBlock’s opponents to this measure—to date, more than 1,000 organizations—say thes…

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Episode 68: Community Eligibility Explained 51:12

8y ago51:12

51:12

Community Eligibility (CEP) is the most popular program to be introduced to federal school meals programs in many years. To date, 18,247 high-poverty schools in nearly 3,000 districts have begun using it to slash cumbersome paperwork, eliminate stigma, and include food-insecure children whom the previous certification system had left behind. Under …

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Episode 67: New research for boosting breakfast 31:01

8y ago31:01

31:01

From two new studies, research you can use to pitch your breakfast program to students, parents, and school administrators. First, evidence that a morning meal is critical to maintaining healthy weight in adolescents. In fact, two breakfasts—at home and at school—are not just better than none, but very possibly better than just one. Second, evidenc…

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Episode 66: Trending: Food Courts 39:29

8y ago39:29

39:29

Food courts at school are an increasingly popular way to win the participation of trend-savvy teenagers. If you’re flirting with the idea for any of your sites, give a close listen to today’s guests. They’re equally prepared to either talk you into or out of the immense investment involved in embracing this style of food service. Because it doesn’t…

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Episode 65: From California, New Recipes for Success 34:08

8y ago34:08

34:08

We've all heard that too many cooks can spoil the broth, but that's hardly the case on today's episode. The new FRESHMeals collection of recipes for schools is the work of several dozen cooks from 18 "California Ambassador" districts, pledged to mentor and share best practices state-wide. It took more than two years of tightly coordinated trial-and…

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Episode 64: CNR Update: House Committee Pushes Back 35:48

8y ago35:48

35:48

Ten days ago, POLITICO's Helena Bottemiller Evich reported the latest development in the long and difficult path to CNR 2015 (now CNR 2016, as it is more than six months overdue). "The House Education and the Workforce Committee has finally come up with a child nutrition reauthorization bill," she wrote, "and it looks like it could be everything he…

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Episode 63: Intact Grains 101 35:55

8+ y ago35:55

35:55

When did school children start gobbling up quinoa with such pleasure? And how is it that they’re also reaching for salads made with unprocessed (hence “intact”) and highly nourishing unpolished rice, wheat berries, barley, buckwheat, and farro? Join Coleen Donnelly of InHarvest and five food service professionals from across the country to learn ho…

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Episode 62: Salad Bar Strategies: Learning From the Best in Riverside, CA 35:50

8+ y ago35:50

35:50

Today we re-visit a June 2014 episode with the salad bar gurus at Riverside Unified School District, in southern California. With new technical support for salad bars in schools on the way in CNR 2016, now is the time to take a close second look at a pioneering and celebrated program that still works as safely, profitably, and deliciously as it eve…

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Episode 61: In Maryland, “boot camp” for food service workers 39:19

8+ y ago39:19

39:19

As we await resolution on CNR 2016, one thing is certain: there will be new technical assistance grants for districts seeking to introduce more freshly prepared food in their cafeterias. Today, we update a Summer 2014 episode about an exemplary “train the trainer” program run by the Maryland Department of Education. Launched in 2011, its goal is re…

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Episode 60: Trendspotting 2016 with Dayle Hayes 38:17

8+ y ago38:17

38:17

For the first time in the history of the USDA school meals programs, success in feeding kids (adolescents especially) is regarded as hip. K-12 nutrition providers, from the people who grow the food to those who serve it, are riding the national tide of food service trends that emphasize vivid, authentic flavor. “Cool ideas are going mainstream real…

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