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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Hello San Pedro is a local weekly podcast about the community that lives and thrives in San Pedro, California. We focus on the people: locals, community-leaders, business-owners and visitors – and their stories. We examine the blurred line between San Pedro’s deeply-rooted culture and its revitalization. Listen as we explore the culture, history and charm that make this LA port town a hidden gem.
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Calvary Chapel San Pedro

The Anchor: Calvary Chapel San Pedro

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Welcome to The Anchor: Calvary Chapel San Pedro. Our founding verse is Hebrews 6:19 which says, “This hope we have as an anchor for the soul, both sure and steadfast.” We believe that there is hope in Jesus Christ because He is the steadfast anchor of our souls. Our vision for this ministry is to be anchored in Jesus and reflecting His grace. This means that through the solid teaching of God’s Word we will know Jesus and be secure in the knowledge that He alone holds us in His hands. When we ...
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Getting injured can be pretty devastating! Today, we want to share some of the things we think are most important for you to know as you rehab and move through an injury back to health. Here are the Top 10 Things that you should know when dealing with an injury! #1 The body is amazing at healing but it takes time #2 Consistency is Key #3 Rehab is n…
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Do you have pain in your butt? Like this nagging, sharp pain when you sit down, stand up, walk, or run? In this blog, we are breaking down everything you need to know about Piriformis Syndrome. Link to EPISODE 42 BLOG We will discuss: -Anatomy -Causes & Symptoms -Treatment Options -Prevention If you are struggling with pain in the posterior hip reg…
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If you’ve experienced lateral hip pain, you understand that hips don't lie! Lateral hip pain can be debilitating and stop you from doing simple daily tasks. Athletes and active individuals are confronted with this issue most often. We will discuss: -The structures of the lateral hip -Common pathologies -Mechanisms of injury -and a variety of Treatm…
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Did you know there could be many reasons for pain in the front of the hip? In this blog post, we will review: -The different types of anterior hip pain -Symptoms -Causes -Easy things you can do on your own to reduce your pain Read the full blog here: https://www.physicaltherapysanpedro.com/post/pain-in-the-front-anterior-of-your-hip-causes-treatmen…
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It is difficult to reflect on the past because we always think about our next adventure, plan, and goals. But it is extremely important to reflect. Reflecting gives us the opportunity to decide if we achieved the goals we set for the year, be proud of our accomplishments, and evaluate if we missed the mark somewhere so we can improve going forward!…
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Ankle sprains are one of the most common injuries in the athlete. This blog is going to educate you on what an ankle sprain is, what you can do to manage them when they occur, and how you can develop good ankle hygiene! READ MORE HERE: https://www.physicaltherapysanpedro.com/post/episode-38-how-to-prevent-and-manage-ankle-sprains An ankle sprain is…
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Are you suffering from ankle pain or mobility issues? It might be time to investigate if you have Ankle Impingement. Join us in this discussion as we break down the anatomy, symptoms, diagnosis, and treatment. Put an end to debilitating pain and get the help you need! READ FOR MORE: https://www.physicaltherapysanpedro.com/post/episode-37-ankle-impi…
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Are you looking to make a full recovery after an Achilles tendon rupture? Look no further! Achilles tendon ruptures are among the most dreaded injuries for athletes and active individuals due to their potential for long-lasting consequences. If you’re searching for rehabilitation and healing techniques after your Achilles tendon ruptures, these tip…
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Plantar fasciitis is an incredibly painful condition, especially since we rely on our feet for walking. Remember, plantar fasciitis isn't limited to runners; it can affect anyone who spends extended periods on their feet. So, whether you're a longshoreman, a truck driver, or just someone who enjoys a casual stroll, these tips can help you too. READ…
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Hello friends! We have been MIA during the summer and we're here to give you a quick update. Not to worry, the podcast will return with regular episodes in September with our 2nd annual mini series focusing on local history. Be back soon! Upcoming Events: San Pedro Makers Market Sat. Aug. 19th | 10-4pm West Harbor (6th/Harbor. Blvd) San Pedro on Fi…
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Patellar tendinopathy is a common issue in sports physical therapy, and we've got all the insider knowledge you need. From Anatomy to injury mechanisms and treatment options, we've got you covered. **Anatomy and Injury Mechanisms** The patellar tendon runs from the base of the patella to the tibial tuberosity, translating forces during knee extensi…
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We dive deep into the topic of ACL injuries. Dr. Bay chose this knee injury to discuss due to the challenges he's faced while rehabilitating ACL injuries. Dr. Daisuke explains the mechanisms of ACL injury, including non-contact mechanisms like jumping and landing, as well as cutting or changing directions. Symptoms such as swelling, instability, an…
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We dive into the topic of meniscus injuries and provide valuable insights into their symptoms, diagnosis, and rehabilitation. We begin with an overview of the knee's anatomy and the role of the meniscus in providing stability and shock absorption. Read the blog to learn more! Dr. Bay explains the mechanism of meniscus injuries and their common symp…
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We discuss total knee replacement and addressing common concerns. If you've ever considered getting a total knee replacement but weren't sure if it's the right choice for you, or if you know someone who has had a poor outcome after the procedure, this discussion is for you. We want to encourage you that with the right approach, time, and effort, po…
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Knee pain is a prevalent issue, and we see it frequently at our clinic. It's one of the most common areas of the body where injuries occur. In this video, we'll provide you with some simple tips to help reduce knee pain, especially for those who can't seek professional care or don't have access to it. Read the blog to learn more! Dr. Daisuke will s…
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Through our conversation, we provide practical tips and personal experiences to inspire and guide you on your journey. Read the blog to learn more! From breaking down goals into manageable milestones to finding activities you genuinely enjoy, we share valuable strategies for maintaining consistency and making progress. We emphasize the importance o…
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Join Dr. Ja'nae Brown, Dr. Bay-Jacques, Dr. Daisuke, and Dr. Sandoval as they discuss common injuries in fantasy football and how they can affect both players and leagues. As fantasy football enthusiasts and injury experts, the team at Physical Therapy San Pedro brings a unique perspective to this discussion. They explore the connection between rea…
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Hello, everyone! Welcome to our YouTube video where we reflect on the incredible year 2022 and share our plans for 2023 at Physical Therapy San Pedro. Join us as we discuss the highlights of the past year and their goals for the future. Read the blog to learn more! Experience the growth and changes that took place at Physical Therapy San Pedro. Dis…
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Discover why running is a valuable activity and how it can positively impact both your physical and mental well-being. The team shares their personal insights, highlighting the affordability and accessibility of running compared to other forms of exercise. We also discuss the cognitive benefits, such as improved memory and mental clarity, that runn…
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Building strong patient-provider relationships is key to the team's approach. We create a healing environment where patients feel listened to, cared for, and supported. Their tailored approach to treatment ensures that each patient receives individualized care, fostering a strong connection and yielding the best possible outcomes. They explain how …
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Dr. Ja'nae Brown and Dr. Sandoval will share valuable insights on injury prevention. We'll cover various aspects that can help you stay injury-free while enjoying your favorite sports and activities. Read the blog to learn more! We understand that it's impossible to completely eliminate the risk of injury, as sports and competition always involve a…
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We're diving into the popular topic of squats. Joining me are Dr. Daisuke, Dr. Kristen, Ashley Willett (our talented student PT intern from Bradley University), and our newest addition, Dr. Giovanni Sandoval. We have an exciting new group here! Read our blog to learn more! Why are people so obsessed with squats? It's one of the most searched terms …
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Dr. Ja'nae Brown, Kristen, Dr. Bay-Jacques, and Dr. Daisuke from Physical Therapy San Pedro shed light on shoulder impingement and provide valuable insights on understanding and managing this common issue. Read our blog to learn more! You'll learn about the causes and symptoms of shoulder impingement and how it affects your ability to enjoy sports …
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We discuss why physical therapy stands out among other modalities like chiropractic or acupuncture. We believe that movement is medicine, and through graded exercises, we focus on mobility, strengthening, and re-educating your movement patterns to help you heal from injuries. Read our blog to learn more! While online exercise programs can be helpfu…
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Join the three fantastic clinicians from Physical Therapy San Pedro as they shed light on the importance of the small stuff in sports performance. Dr. Bay-Jacques, Kristen, and Dr. Palermo discuss how focusing on stability, mobility, flexibility, unilateral training, and other small factors can significantly impact your athletic performance and inj…
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You'll learn how to avoid common mistakes and stay injury-free while pursuing your fitness goals. Dr. Bay discusses the inspiration behind this topic and highlights the importance of addressing overtraining, overloading, and overstretching to prevent injuries and setbacks. Dr. Palermo dives into the "don'ts" to avoid, including overtraining, overlo…
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You'll learn how pain serves as a warning sign from our bodies and why it's crucial to stop masking it. Dr. Palermo highlights the dangers of ignoring pain and how it can lead to more significant problems down the line. Discover practical strategies to fix the underlying issues causing your pain and achieve true healing. Read our blog to learn more…
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Join us as we reflect on the incredible journey of 2021. It has been a year of ups and downs, accomplishments and challenges for the four clinicians from Physical Therapy San Pedro. Read our blog to learn more! Dr. Brown can't believe that 2021 is already coming to an end. It has been an unusual year, filled with unexpected events and uncertainties…
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As we age, being intentional about incorporating exercise into our lifestyles becomes crucial. Weak back muscles and a lack of flexibility are common culprits of chronic back pain. Strengthening the body and maintaining flexibility is essential to combat the aging process and support back health. Read the blog to learn more! Posture plays a signifi…
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An ankle sprain occurs when the ligaments surrounding the ankle joint are stretched, strained, or torn. The most common type is the inversion sprain, where the foot rolls to the side. Understanding how ankle sprains occur is essential in preventing them. Read the blog to learn more! Weakness and lack of stability in the foot can increase the risk o…
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The physical therapists from Physical Therapy San Pedro are here to address a common topic in the world of physical therapy and fitness: Is it tight or is it weak? Feeling tight can stem from various factors, including actual muscle tightness, stress, and overwork. Stress triggers our fight or flight response, leading to muscle tension, while overu…
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We dive into the topic of pregnancy and being an athlete. As athletes ourselves, we understand the confusion and questions surrounding exercising while pregnant, particularly concerns about safety for both the baby and the mother. Join us as we address the do's, don'ts, myths, and misconceptions about exercising during pregnancy. Read our blog to l…
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At Physical Therapy San Pedro, we're not your typical clinic. We believe in listening to our patients, working with you to set and achieve your goals. Our newly expanded space is now a state-of-the-art sports performance center, equipped with everything from a turf area to Pilates reformers. We're all about functional movement and creating personal…
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Dr. Palermo shares her inspiration behind the motivational quote and how it serves as a reminder not to compare ourselves to others or get overwhelmed by the vast amount of information available. Read our blog to learn more! Consistency is about committing to yourself and the process, step by step, and seeing gradual improvement. Mastering the basi…
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Pain, we all know how bothersome it can be. It interrupts our lives and prevents us from doing what we love. But here's the truth: pain is a natural part of life. We've all experienced it at some point. Dr. P and I are here to help you navigate through it. Read our blog to learn more! In this captivating conversation, we delve into the significance…
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We want to extend a special thank you to our patients who embraced the transition to telehealth and continued their therapy with us. Telehealth presented a learning curve for all of us, but with your cooperation, we flawlessly managed to provide effective care and support to numerous individuals. Read our blog to learn more! To our incredible patie…
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We address common scenarios where negative words hinder progress and offer practical examples of how to reframe them. Read the blog to learn more! By replacing negative phrases with positive ones, they create an environment that fosters healing and growth. They emphasize the need to see our bodies as resilient and capable of healing, rather than fe…
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*SEE BELOW FOR UPDATED MARINE MAMMAL CARE CENTER SUMMER HOURS* As the final episode in our Environmental Conservation mini-series we sit down with Dave Bader, the Chief Operations & Education Officer of the Marine Mammal Care Center. He tells us about his SoCal upbringing and what eventually led him into his path as Marine Biologist. After spending…
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Discover the history of White Point Nature Preserve. Our guests for this episode are Zoe Allen, the Education Program Director, and Dave Pilon, the Chair of the Development Committee. They both work for the Palos Verdes Land Conservancy which operates a variety of conservation efforts across the Peninsula, including our beloved White Point Nature P…
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As we wrap up our mini series focusing on kids and resources for young families we would like to introduce our new series on environmental conservation. It just so happens that we have the perfect guest to help us transition us over into our next series; meet Jennifer Suzara-Cheng, a local children’s book author who writes about her most beloved su…
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As a continuation of our mini series about kids and local resources for families, we are highlighting a team of young engineers and coders who have recently made it to the WORLD CHAMPIONSHIPS! Meet the Taper Robotics team of 5th graders who have qualified to compete in the 2023 Vex Robotics World Championship in Dallas Texas; Irene, Simon, Sophia a…
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In this mini series focusing on kids and family resources, we are very excited to share with you this episode with guest Mike Lansing. Mike is the founder of the San Pedro Youth Coalition, founded in 1988 which is responsible for so many popular places in our community for kids and families. He has been the Executive Director at the Boys and Girls …
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We begin a new series this week that features local programs geared toward kids. Our first series guest is Calia Knutson – founder and owner of Music Moves in Me. She discovered her passion for music early on, but it was after teaching young children that the idea to merge these two joys came about. Calia along with the teaching team at Music Moves…
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Pain can be a significant barrier to staying active, but it doesn't have to stop you from achieving your fitness goals. Dr. Brown and Dr. Palermo understand the challenges that pain presents and offer practical solutions to help you navigate through it. Read the blog to learn more! The first principle is learning to move within certain limits. By m…
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Training like an athlete goes beyond physical fitness. It's about embracing a focused, goal-oriented mindset and committing to hard work. By adopting the athlete mentality, you can achieve amazing results and become the best version of yourself. Read our blog to learn more! The first principle is to shift your mindset. Instead of viewing exercise a…
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Not all physical therapists are the same, especially when it comes to treating athletes. Sports physical therapists have specialized training in sports rehabilitation and understand the unique needs of athletes. Dr. Brown and Dr. Palermo have not only received a well-rounded education but have also obtained additional certifications like Certified …
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Weight training has long been associated with the fear of becoming bulky, but it's time to let go of that outdated idea. It's about building strength, toning your body, and improving overall fitness. Read our blog to learn more! Women often worry that strength training will make them bulky. However, the truth is, strength training will not make you…
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In this video, we discuss the importance of movement and provide tips on staying motivated during challenging times. We understand the struggle of staying motivated to move, especially when spending most of our time at home. However, we're here to encourage you and share insights that have worked for us. Daily exercise, establishing routines, and f…
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This week, meet the two fascinating and passionate women holding the torch at the Grand Vision Foundation. Liz Schindler-Johnson and Taran Schindler join us in this episode to share their individual journeys (although never too far from each other as they are sisters). Having grown up on the east coast they share how they ended up here in San Pedro…
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We discuss the benefits of Telehealth and how it has become a valuable tool during these challenging times. Telehealth brings healthcare services directly to the patient through video consultations. We use a secure platform to ensure patient privacy and provide personalized care. Read our blog to learn more! Through Telehealth, we can assess and co…
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