Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
…
continue reading
Tips on web design from Reactive Graphics
…
continue reading
#ReactiveAttachmentsPodcast I started this podcast as a companion to the #RAD caregiver support group. Caregivers struggling to be believed, wrestling with regret and the many complexities of attachment. Putting the truth, pain and remorse in context, with the goal of expanding the conversations about our strained lives, marriages, careers, reputations, and sanity. Let’s dive in to these topics together! Support this podcast: https://podcasters.spotify.com/pod/show/reactiveattachments/support
…
continue reading
A Weekly podcast series, where we "React" to One Article/ Blog, in every episode. The Article/ Blog can be on Technology, Education or Design. Have fun reacting to my reactions!
…
continue reading
Two friends map, filter and reduce streams of mostly development-related thoughts into audio form.
…
continue reading
Join Licensed Clinical Mental Health Counselor (Supervisor) Tracey Turner as she shares insights, tips and strategies for families. Her specialty is working with RAD (reactive attachment disorder) and complex trauma along with PTSD.
…
continue reading
BE CREATIVE BEFORE YOU ARE REACTIVE
…
continue reading
This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between technical execution and psychology in performance. Coach Mike, Mel and Kedric highlight the importance of communication, flexibility …
…
continue reading
Mike and Gaby are joined by Kelly Mann, fresh from coaching at Sheffield, to discuss her experience as the first female coach at the event. They cover the challenges and environment of coaching at such a high level, particularly focusing on Meg Scanlon, and her remarkable performance. They also delve into coaching insights, including managing workf…
…
continue reading
The excitement about Sheffield 2025 is still high. Coach Mike, Peter and Gaby reflect on the competition and strategy of the attempt selection for Thai lifter Kasemsand Senumong (also known as Opor).
…
continue reading

1
Personal Growth in Powerlifting: Lessons from the Platform
1:13:59
1:13:59
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:13:59In this episode, Mike and Ross discuss various techniques and mental strategies in powerlifting training, diving into the importance of intentional training and mental preparation. Ross shares personal stories and experiences from his powerlifting career, including his recent world championship victory. The conversation touches on diverse training …
…
continue reading
To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield.…
…
continue reading

1
The Science and Art of Coaching with Jason Tremblay
1:27:02
1:27:02
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:27:02In this episode, coach Mike and Mel are joined by Coach Jason Tremblay from The Strength Guys to discuss various approaches to training elite powerlifters. They cover the fascinating coaching methods employed for lifters like Taylor Atwood, Joe Jordan, and Celine Crum, detailing specific strategies for strength, injury recovery, and performance opt…
…
continue reading
The RTS team celebrates a successful year, sharing highlights, key achievements, and challenges faced throughout the year. Mike, Mark, Ross, Gaby, Peter, Mel and Adam attended this roundtable discussion.
…
continue reading

1
Unveiling the Secrets of Powerlifting Success with Pawel Jurczynski
1:34:42
1:34:42
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:34:42In this episode, Mike, Mel, and special guest Coach Pawel Jurczynski, CEO and co-founder of A-game Athletic Performance in Poland explore his journey into coaching, his innovative training approaches, and insights on coaching top-level athletes like Agata Sitko. The conversation delves into the challenges and strategies of managing training volume,…
…
continue reading

1
Mastering the Mindset: Training and Competing Like a Champion
57:14
57:14
나중에 재생
나중에 재생
리스트
좋아요
좋아요
57:14The team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They a…
…
continue reading
In this episode, Mike Tuchscherer and Gaby Muller welcome coach Adam Jones and special guest Elliott Sykes, 2024 IPF World Champion. Elliot shares his journey in powerlifting, from starting at age 15 to breaking multiple world records. The discussion delves into his training strategies, overcoming challenges, and the impact of social media on his l…
…
continue reading
Ross Leppala and Peter Lucey discuss the pivotal role of scouting reports in powerlifting. A recent experience at the Masters World Championships profoundly shifted Ross´ perspective. The discussion delves into what comprises a useful scouting report, the insights it offers, and how it can influence strategy in tight competitions. They share detail…
…
continue reading

1
Keys to a Successful Competition: Planning, Flexibility, and Execution
49:09
49:09
나중에 재생
나중에 재생
리스트
좋아요
좋아요
49:09In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, an…
…
continue reading
In this episode, Mike, Mel and Kenny delve into the diverse techniques used by powerlifters. The discussion covers the concept of self-organized technique and how lifters develop personalized approaches to their lifts. They explore the balance between giving athletes freedom to develop their technique and providing structure and guidance. This epis…
…
continue reading

1
Building Better Powerlifters: Integrating Accessory Work with Pat Horvath
1:16:14
1:16:14
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:16:14In this episode, join Mike, Kenny and Pat Horvath as they dive into pivotal coaching strategies and the nuances of work capacity in powerlifting. Discover Pat's insights on tackling challenges like recovery and training tolerance, and learn about the art of developing coaching techniques for intentional growth. The conversation also covers the sign…
…
continue reading
In this episode, host Mike Tuchscherer talks with Coach Mel Kasper and Jacob Tsypkin about learning skills in powerlifting and Brazilian Jiu Jitsu. They compare two ideas: one that views skill as coming from how athletes interact with their environment, and another that sees skill as a mental model created through thinking. The conversation include…
…
continue reading

1
Navigating the Chaos: Game Day Coaching with Mike, Gaby and Kenny
50:08
50:08
나중에 재생
나중에 재생
리스트
좋아요
좋아요
50:08In this podcast episode about game day coaching, Mike Tuchscherer discusses with coaches Gaby and Kenny the challenges and strategies of handling multiple lifters at large competitions, drawing on Kenny´s recent experience at the USAPL Collegiate Nationals. They share insights on managing group coaching scenarios, emphasizing the importance of havi…
…
continue reading
In this episode, Mike Tuchscherer, Gaby Muller, and Mel Kasper engage in an insightful conversation with Bryce Krawczyk of Calgary Barbell. They reflect on several events that have already happened in 2024, particularly focusing on Bryce and athlete Brittany Schlater's experiences at the Sheffield competition. The discussion highlights coaching str…
…
continue reading
In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's j…
…
continue reading
In this episode, Mike Tuchscherer and Gaby Muller welcome Dr. Nathan Dailey, a renowned physical therapist with a background in the U.S. Army, for an in-depth conversation on pain, rehabilitation, and return to sport. Dr. Dailey, known for his evidence-based approach and extensive clinical experience, discusses the complexities of pain science, the…
…
continue reading
This episode features a conversation between Mike Tuchscherer, Gaby Muller and coach and athlete Alexander Eriksson, discussing the Sheffield 2024, Alexander's powerlifting background, coaching strategies, and the preparation leading up to Gustav Hedlund´s win at Sheffield 2024. They also highlight the importance of smart, long-term training and th…
…
continue reading

1
Measuring Strength Progress with Mike, John and Mel
1:07:28
1:07:28
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:07:28
…
continue reading
In this episode, Mike Tuchscherer and Gaby Muller sit down with Evans Nana, aka the "Ghanaian Gladiator" or "Evans The Hulk", and discuss the power of belief and positivity in sports and life. Evans shares the story of his personal journey in strongman, his past in powerlifting, and how powerlifting training impacted his performance in strongman. T…
…
continue reading

1
Mike T‘s Experience on Individualized Back Pain Management
43:29
43:29
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:29
…
continue reading
At some point, all lifters will face some degree of adversity in their training. It's important to our long-term development that we learn how to use that adversity to empower us. This ensures we can come out the other side, successful. Coach Mike and Ross sit down and talk about how that has played out for them over the past few years in their pur…
…
continue reading

1
Kelly Mann: Bridging the Gap between Biomechanics and Powerlifting
58:18
58:18
나중에 재생
나중에 재생
리스트
좋아요
좋아요
58:18In this podcast episode, host Gaby Muller and Mike Tuchscherer sit down with Adam Jones and founder and coach of Performotion, Kelly Mann. Dive into the growth of Performotion, and gain unique insights into the importance of biomechanics, exercise selection, and the balance between health and strength in powerlifting. Discover the concept of a 'Gol…
…
continue reading