최고 Public Speaker 팟캐스트 (2025)

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117. The Veteran Mindset That’s Killing You 10:47

24d ago10:47

10:47

This is a hard call-out to the mindset that’s destroying more veterans than anything else: the belief that no one understands you and nothing can change. That’s the trap. That’s the lie. And every time you isolate, blame civilians, or play the victim, it tightens the noose around your potential. That bitterness doesn’t make you stronger. It makes y…

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116. Proof It Works: Cameron’s Journey Out of the Dark w/ Cameron Stallbaum 50:09

26d ago50:09

50:09

Cameron Stallbaum came to VetRise battling addiction, isolation, and self-doubt. Three months later, he’s 20+ pounds down, off hard drugs, showing up to life, and leading others through the storm. This episode isn’t motivational. It’s proof that real transformation is possible when you stop hiding and start doing the work. We break down what actual…

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115. Unbecoming What You Became 24:18

1M ago24:18

24:18

You built a version of yourself to survive, but now it’s the very thing keeping you stuck. All the pain, pride, habits, and armor that once protected you? It’s outdated. If you don’t burn that identity, you’ll die defending a life that isn’t even yours anymore. You don’t need more motivation. You need to tell the truth about who you’ve become, and …

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114. Permission to Feel w/ Chris “Cjayy” Jamero. 44:08

1M ago44:08

44:08

We talk about what happens when you stop pretending you’re fine and finally give yourself permission to feel. From survivor’s guilt to emotional suppression in leadership roles, this conversation breaks down how veterans carry invisible weight long after the uniform comes off. The healing doesn’t start with a diagnosis. It starts with honesty. And …

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113. Be Who You Wanna Be! 15:12

2M ago15:12

15:12

If you keep playing the role you were handed, you’ll never become who you’re meant to be. This episode unpacks the truth about identity after service—and why clinging to the old version of you keeps you stuck. You’re not broken for wanting more. You’re trapped if you don’t go after it. Freedom starts when you stop performing and start choosing. Be …

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112. Stop Lying About Where You’re At. 58:28

2M ago58:28

58:28

If you don’t choose what fills your time, something else will. And most of the time, it’s garbage. This episode breaks down why success starts with assessing your health, wealth, relationships, and self—and being brutally honest about where you’re at. Because if you’re giving everything to everyone else and ignoring yourself, you’re not being selfl…

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111. You Find What You Are Looking For. 20:26

3M ago20:26

20:26

Life reflects your focus. Every excuse, setback, or delay becomes a reason to stay stuck when you’re looking for proof that life is against you. Change starts when you shift your lens. Look for the growth. Look for the challenge. Look for the chance to show up with discipline, peace, and purpose. What you seek is what you become. Choose wisely. ___…

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110. Live Like It Matters - Memorial Day Speech 19:38

3M ago19:38

19:38

This isn’t about grief. It’s about how you live. Memorial Day is a reminder to lead, love, and show up in their name. Those who didn’t make it home paid the price. You’re still here. Act like it matters. Every day. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: Vet…

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109. You Can’t Outwork Your Trauma 50:27

3M ago50:27

50:27

No amount of reps, routines, or journaling will override what hasn’t been healed. Emotional pain doesn’t go away by hiding—it gets louder, and it bleeds into every area of life. This episode calls out the war veterans are still fighting: the one inside. Not with enemies, but with the shame, regret, and unresolved anger that keeps them locked in sur…

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108. Busy Is Bullsh*t: Why You’re Not Winning by Working More 30:20

3M ago30:20

30:20

Being busy feels productive—but it’s often just another form of avoidance. This episode dismantles the lie that staying on the grind is the key to success. When every minute is filled, there’s no room to question if any of it actually matters. The cost isn’t just burnout—it’s the slow death of purpose, peace, and clarity. Learn why effectiveness al…

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107. Stop Trying To Optimize Everything! 24:01

3M ago24:01

24:01

Most people aren’t burned out from doing too much, they’re exhausted from avoiding the one thing that actually matters. This episode breaks down how “planning” often becomes procrastination in disguise, and why obsessing over perfect systems is blocking real results. It’s not about building the perfect routine—it’s about building discipline through…

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106. Why Putting Others First Is Actually Selfish. 16:21

3M ago16:21

16:21

It’s not heroic to say yes to everyone but yourself. In this episode, we dismantle the toxic cycle of self-neglect disguised as selflessness—and why loving yourself first is the most selfless move you can make. Because your family doesn’t need your sacrifice—they need your strength. ______________________ For more information on the VetRise Academy…

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105. F*ck Your Mood. Follow the Plan. 24:50

3M ago24:50

24:50

This episode is a full-out attack on emotional excuses. When motivation fades, the mission still stands. Learn how to take full control of your day, your energy, and your future—by choosing discipline over emotion and becoming obsessed with creating the best day ever. ______________________ For more information on the VetRise Academy and for a chan…

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104. They Love You, They Just Don’t Understand You. 26:30

3M ago26:30

26:30

Leveling up can feel lonely—not because people don’t care, but because they no longer recognize who you’re becoming. This episode breaks down how to stop waiting for validation, let go of who’s not aligned, and still lead with compassion. Not everyone will get it. And that’s okay. ______________________ For more information on the VetRise Academy a…

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103. The Untold Veteran Story: What Civilians Need to Hear (But Rarely Do) 36:23

4M ago36:23

36:23

If you’ve ever loved a veteran but felt like you couldn’t reach them—this is the episode you need to hear. From the day we raise our right hand, to the battles we fight long after the uniform comes off. You’ll understand why we joined, how the military rewired us, what we lost when we came home, and why so many of us struggle in silence. This episo…

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102. Your Calendar Doesn’t Lie 10:41

4M ago10:41

10:41

You want more discipline, better habits, a stronger mindset—but your calendar is empty. That’s not a motivation problem. That’s a self-respect problem. In this episode, we dive into why your schedule reflects your standards, and how to build a life that proves you’re serious about the man you say you want to become. If it’s not scheduled, it’s not …

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101. Let Them Go: The Dark Side of the Journey 9:37

4M ago9:37

9:37

Not everyone will understand your growth—and they’re not supposed to. This episode dives into the lonely, misunderstood, and often painful side of transformation. When you level up, you lose people—and that’s not a tragedy. That’s the price of becoming who you’re meant to be. ______________________ For more information on the VetRise Academy and fo…

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100. This Is What I Fking Believe 16:03

4M ago16:03

16:03

Epiosde 100 is here.. The raw truth behind VetRise, leadership, and why most men stay stuck. his isn’t a celebration—it’s a gut check. In this episode, I break down exactly what I believe about identity, discipline, healing, and why too many men fall apart after the uniform comes off. If you feel lost, hollow, or tired of coasting—this one’s for yo…

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99. You’re Not Stuck—You Lack Devotion(on The Morning Formation Podcast with KP Phillips) 57:09

4M ago57:09

57:09

This episode is from my guest appearance on The Morning Formation Podcast with KP Phillips. This was one of the realest conversations I’ve had. On The Morning Formation with KP Phillips, we talked about what happens when the uniform comes off and there’s no one telling you what to do anymore. We went deep into identity loss, toxic leadership, the c…

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98. How I Walked Away—And Started Over (on The Five Oooh! Podcast with Haley) 1:05:51

4M ago1:05:51

1:05:51

This episode is from my guest appearance on the Five Oooh! Podcast with Haley. After the uniform came off, everything unraveled. Two divorces. A dismantled team. A war inside my own home—and inside myself. In this conversation with Haley, I opened up about the identity crisis that hits when you leave the job, the truth about chasing purpose, and wh…

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97. You Don’t Find Peace—You Build It 22:01

4M ago22:01

22:01

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. You can’t think your way out of pain. You have to show yourself you matter—through your actions, not affirmations. After years of building for others, I realized I never built peace for myself. Not real peace. Just noise, hustle, and survival mode. Peace isn’t…

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96. The 5 Steps to Reset Your Life After the Military 18:59

4M ago18:59

18:59

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. You don’t need another motivational quote. You need a reset. In this episode, I break down what actually changed my life after years of drifting—divorce, drinking, depression, no purpose, no tribe. I talk about what it feels like when the structure’s gone… and…

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95. STOP Following Your Passion 12:41

4M ago12:41

12:41

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. Follow your passion” is the advice everyone loves to give—but for most veterans, it’s the reason they stay stuck. In this episode, JP breaks down why passion isn’t something you start with—it’s something you build. Through discipline, consistency, and small wi…

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94. Stop Calling It a Transition, This Is Your Reset: The Vet Reset Masterclass 58:02

5M ago58:02

58:02

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. This isn’t just another motivational talk. This is The Vet Reset Masterclass—a no-BS breakdown of the 5 core pillars every veteran must master to take back control after the military. In this episode, JP walks you through the exact framework that helped him cl…

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93. One Year of The VetRise Podcast: Lessons, Growth, and What’s Next 12:51

5M ago12:51

12:51

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. One year ago, I picked up a mic, hit record, and shared my story with the world. I had no idea what would come from it—but here we are. In this episode, I reflect on what I’ve learned from podcasting, the power of saying yes to opportunities, and why vulnerabi…

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85 | How THIS Can Take Your Speaking to the Next Level: An Interview with Estelle Idoko 38:54

6M ago38:54

38:54

Hey Sis! Did you know that singing can take your speaking confidence to the next level? Want to learn how? In today's episode, I interview Estelle Idoko and our conversation is jam packed full of practical advice, steps you can implement today, and a testimony that will encourage and uplift you! You'll definitely want to have your notebook and pen …

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92. Love Yourself First: Overcoming Trauma & Empowering Women w/ Nicole Wright. 1:16:18

6M ago1:16:18

1:16:18

Mom of four, fitness coach, and founder of Love Yourself First Fitness, Nicole shares her powerful journey from a traumatic upbringing, military service, and assault to building a thriving life focused on self-love and empowerment. Nicole gets real about navigating postpartum depression, relationship struggles, and reclaiming her identity through f…

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91. From Marine to Rock Bottom—How I Rebuilt My Life w/ Stephen Gonzalez. 1:00:49

6M ago1:00:49

1:00:49

What do you do when everything—your career, marriage, and identity—falls apart? Former Marine and host of Resilience on the Rocks, Stephen Gonzalez, opens up about navigating unexpected transition, divorce, and the darkest moments that tested his resilience. We dive into overcoming shame, battling self-doubt, and rebuilding purpose after rock botto…

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84 | IMPORTANT Update for the Show and How Things Will be Moving Forward 7:47

6M ago7:47

7:47

저자 Sarah Fernandez

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90. Why Not You? This is WHY. 7:34

6M ago7:34

7:34

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. Why not YOU? In this episode, I break down how to stop making excuses, take control of your life, and go after your dreams. If others can succeed, why not you? It’s time to own your story, push through the tough days, and unlock your full potential. Let’s get …

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89. From Battlefield to Burial: Bringing My Brother Home w/ Scott DeLuzio. 1:22:38

7M ago1:22:38

1:22:38

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. What if the worst moment of your life could become the foundation for your greatest mission? Army veteran Scott DeLuzio knows this struggle firsthand. After losing his brother, Steven, in combat during their 2010 deployment to Afghanistan, Scott faced crushing…

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88. Destroy Negative Self-Talk: 4 Proven Strategies to Win the War Within. 14:07

7M ago14:07

14:07

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. Your inner critic is lying to you. It tells you you’re not enough, that you can’t succeed—but it’s wrong. In this episode, I break down how to silence that voice and take back control. Learn four strategies to dominate your mindset: calling it out, taking acti…

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87. Sacrifice Isn’t Real: How to Redefine It and Win Big. 24:33

7M ago24:33

24:33

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. What if sacrifice wasn’t about losing something but about investing in a greater future? In this episode, we break down why the concept of sacrifice is misunderstood and how to shift your mindset to make every decision a step toward success. From health and fi…

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86. Why Self-Hate Is Holding You Back (And How to Let It Go) 19:59

7M ago19:59

19:59

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. Are you your own worst enemy? In this episode, we uncover how self-hate quietly sabotages your goals, your happiness, and your growth. Learn why loving yourself isn’t just “self-help fluff” but the secret weapon to unlocking your potential and achieving greatn…

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85. Behind the Hat: My Drill Instructor’s Unfiltered Truth w/ Hector Angulo. 41:56

7M ago41:56

41:56

What happens when a Marine transitions from 22 years of service to building a life of purpose and fulfillment in the civilian world? Today, I’m joined by my former Drill Instructor, Hector Angulo, a retired Master Sergeant who shares his raw and inspiring journey. From leading recruits at MCRD to embracing new challenges post-retirement, Hector div…

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84. 2024 Lessons Learned: Implement, Execute, and Dominate 2025. 14:51

7M ago14:51

14:51

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. As 2024 closes out, I’m sharing raw reflections on a year of massive challenges and even bigger growth. From quitting my job and doubling my business to rebuilding after personal setbacks, this year tested everything I thought I knew about resilience and visio…

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83 | FINAL Episode of 2024 and What's Coming Next! 7:21

8M ago7:21

7:21

Hey, Sis! In today's episode we will be diving into what you can expect from this show in the new year to come. I pray you have a very Merry Christmas and a blessed New Year! ---- How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Bec…

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83. Life After 29 Years Serving: It's A Restart, not a Retirement w/ Bryon Mulligan. 49:00

8M ago49:00

49:00

What happens when a Command Sergeant Major trades “retired” for “restart”? Today, Bryon Mulligan shares his journey from 29 years of service in the Army to launching his own business and reshaping his life. Hear how he transitioned from the structure of the military to rediscovering purpose and discipline as a veteran entrepreneur. Bryon opens up a…

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82. Cold Weather Mindset, Sleep Hacks, and Family Wins - Q&A With My Clients 1:20:39

8M ago1:20:39

1:20:39

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. In this Q&A we tackle staying disciplined in the cold months, from gym prep and cold showers to overcoming mental resistance. We explore optimizing sleep with better routines and creating a supportive environment. Plus, we dive into parenting strategies, resil…

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82 | A YEAR of Podcasting and the Top 3 Things I've Learned 10:27

8M ago10:27

10:27

Wondering what to gift a loved one this Christmas who is struggling with confidently presenting, speaking, or interacting daily? Well look no further! We are having our first holiday sale to commemorate a YEAR of this podcast channel! If you or someone you loved wants to develop the skillset and mindset to be confident speakers and presenters, then…

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81 | How GRATITUDE Can Improve Your CONFIDENCE! 9:43

8M ago9:43

9:43

In today’s episode, we’re going to discuss something really cool! Did you know that being thankful can help you become a more confident speaker? We’re going to discuss how thankfulness impacts confidence and what the means for how you are and communicate as a speaker. Grab your notebook and pen, and let’s dive into today’s episode! UCLA Health: Gra…

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81. Present Tense: Fighting Distractions to Win the Moment. 21:28

8M ago21:28

21:28

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. Distractions are everywhere—your phone, your to-do list, other people’s drama. But every moment spent distracted is a moment stolen from your goals. In this episode, I tackle how to eliminate distractions, live fully in the present, and take back control of yo…

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80. Why Putting Your Kids First Might Be Ruining Everything w/ Savannah Munding. 1:31:19

9M ago1:31:19

1:31:19

If you want to make a change in your life and be like Savannah, Click on this link Here and add Savannah as your referral! What happens when you stop making excuses and take control of your life? Today, Savannah Munding shares her journey from emotional eating and toxic relationships to losing 30+ pounds and leading by example for her five kids. He…

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79. Why I Quit My Job Today: How I Bet on Myself. 14:52

9M ago14:52

14:52

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. Today, I handed in my star and chose to bet everything on me. No guarantees, no fallback plan. Just a mission to live life on my terms. In this episode, I talk about why waiting for ‘someday’ is a losing strategy and how you can stop playing small. ___________…

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80 | HOW to be a Confident Speaker for ANY Audience: My Interview w/ Heather Edwards 34:43

9M ago34:43

34:43

Hi Sis! I am so excited for you to hear today's episode! We dive into my conversation on Heather Edward's podcast about why speaking is so important, how to become a confident speaker, and so much more. I hope today's episode encourages you, blesses you, and teaches you something new! 🤩 📝 Grab your notebook and pen, and let's get into today's episo…

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79 | You NEED to do THIS If You're Struggling to Become a Confident Speaker 8:18

9M ago8:18

8:18

Hi there! Has public speaking seemed like a skill that is far too complicated and daunting to tackle? 🫣 Do you get overwhelmed just thinking about it and need help figuring out where to start improving your speaking journey? 🎙In today’s episodes, we’re going to discuss ONE thing you can start with so that you can jumpstart your confident speaking j…

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78. Embrace the Suck: Turning Adversity into Advantage. 16:28

9M ago16:28

16:28

In this episode, we dive deep into the transformative power of adversity. Sharing personal anecdotes and hard-earned lessons from my own journey, we explore why facing challenges head-on isn’t just necessary—it’s the key to unlocking your true potential. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scou…

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77. Veteran's Day Deal: Join VetRise Academy Today! 13:12

9M ago13:12

13:12

In this Veterans Day special, I’m diving into what it truly means to take ownership of your life after service. With just 13 days left in law enforcement, I share why waiting for the “right time” is an illusion and how the real shift happens when you adjust your fire and take direct action. Life doesn’t hand you purpose—you have to create it, espec…

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76. Adjust Fires: Map Your Calendar, Master Your Life. 26:57

9M ago26:57

26:57

Life doesn’t go as planned, but giving up isn’t an option. In this episode, we break down "Adjusting Fires"—reassessing your strategy when things go sideways. Learn how to use your calendar as a tactical map to spot what needs changing and make necessary pivots. Turn setbacks into opportunities and take control of your goals. ______________________…

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75. Q&A With My Clients: How To Not Let Your Social Feed POISON YOU. 35:49

9M ago35:49

35:49

In this episode, we did a live Q&A with our clients, focusing on the positive aspects of social media and how to use it intentionally. We emphasize the importance of curating one's digital consumption to foster personal growth and resilience. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Vet…

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