최고 Personal Productivity 팟캐스트 (2025)

1
The Truth About Growing an ADHD Coaching Business (No BS Edition) 10:56

1d ago10:56

10:56

Click to Join the ADHD Business hub In this podcast I debunk the biggest myths holding back new ADHD coaches and business owners. If you're doing "all the things" but not seeing results, I'll show you what actually works! Stop wasting time on endless posting, fake social proof, and "magic funnel" promises. Instead, discover the three essential trut…

1
Carrie Knowles: Designing Your Ideal Retirement | Work in Progress #77 1:07:00

1d ago1:07:00

1:07:00

What if retirement wasn’t about stopping — but starting? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Marie Stella consults author and artist Carrie Jane Knowles to learn more about what it takes to design your ideal retirement. A well-established author, Carrie Knowles has nine books and numerous writing …

1
Coffee With Rhadi | The Truth About Inquiry-Based Learning and the Ecological Approach In BJJ | Why Basics Come First 24:23

29d ago24:23

24:23

http://www.JudoIsLife.net - In this hard-hitting video, we dive deep into the ongoing debate between Inquiry-Based Learning (IBL) and the Ecological Approach in martial arts, especially in combat sports like Judo and Brazilian Jiu-Jitsu (BJJ). While the Ecological Approach has gained massive popularity for its real-world readiness and adaptability,…

1
Why ADHDers Can't Get Started (Even When We REALLY Want To) 9:33

8d ago9:33

9:33

Ever wake up determined to tackle something important like my house declutter project, only to find yourself scrolling Instagram at 7PM with nothing done? In this video, I explain what's happening when your ADHD brain WANTS to do something but physically can't start. I break down: Why having interest and emotional connection to outcomes ISN'T ENOUG…

1
The Battle-Tested Weekly Framework for ADHD Business Owners 8:44

15d ago8:44

8:44

👉👉 Join the ADHD Business Hub 👉 https://hi.switchy.io/X6RsAs an ADHD business owner, traditional productivity advice feels impossible to follow. In this video, I share why neurotypical planning methods fail us by Tuesday and how to create a sustainable weekly structure that works WITH your ADHD brain, not against it.You'll discover:✅ Why time blind…

1
Adrienne Mann, MD: Work-Life Harmony — Self-Compassion for Productivity | Work in Progress #76 52:12

15d ago52:12

52:12

Time management, task batching, goal setting… These are just a few of the commonly discussed techniques when it comes to productivity. But something that often gets overlooked is self-compassion. What if being kinder to ourselves isn’t just a nice idea, but a legitimate productivity tool? In this episode, hospital medicine physician Adrienne Mann, …

1
Why Your ADHD Brain Craves a Planning System (Even If You Think You Hate Planning) 10:19

22d ago10:19

10:19

Is your ADHD brain constantly overwhelmed? In this podcast, I break down why planning isn't just another chore—it's the ultimate brain hack for ADHD minds. I address the three biggest objections I hear: "I don't have time," "It kills my creativity," and "I'll never follow through anyway." Learn why planning actually SAVES time, ENHANCES creativity,…

1
Why Your ADHD Brain Keeps Shutting Down (It's Not Laziness) 16:00

29d ago16:00

16:00

Is your ADHD brain completely shutting down? In this podcast, I break down the 3 distinct types of burnout that affect ADHDers and exactly how to recover from each one. As an ADHD coach, I've seen these patterns countless times with my clients (and myself!). You'll learn:✓ How to recognize the warning signs before total burnout hits✓ The difference…

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Dr. Bassam Khoury: Mindfulness & Compassion — A Dual Path to Well-Being | Work in Progress #75 56:01

29d ago56:01

56:01

Many people view mindfulness as an emptying of the mind, but this is not entirely true. Mindfulness encompasses the body, observing thoughts, and being situated in the world around us. In today’s episode we are joined by Dr. Bassam Khoury to explore how mindfulness and compassion work together in a dual approach to improve our overall wellbeing and…

1
Coffee With Rhadi | Direct Instruction vs. The Ecological Approach in Judo And BJJ 25:01

30d ago25:01

25:01

http://www.JudoIsLife.net - In this video, we dive deep into the age-old debate between Direct Instruction (DI) and Inquiry-Based Learning (IBL) in martial arts, specifically focusing on Judo and Brazilian Jiu-Jitsu (BJJ). These discussions have been happening for years in other disciplines like Mathematics, Language Arts, and Foreign Language Educ…

1
Is Mindset Important or BS? An ADHD Coach Explains 11:17

1M ago11:17

11:17

Is mindset actually important for achieving big goals, or is it just "woo-woo" nonsense? In this video, I challenge a popular business guru's claim that mindset is BS, and explain why your thought patterns are scientifically proven to impact your actions—especially if you have ADHD. I break down how our thoughts trigger hormonal responses, how fear…

1
Coffee With Rhadi | Where the Eco and Drilling Models are Failing Grapplers – Drs. Christopher Round and Rhadi Ferguson Expose the Truth 1:58:18

1M ago1:58:18

1:58:18

http://www.CoffeeWithRhadi.com - In this explosive episode, we dive deep into the drilling vs. ecological training debate with Dr. Christopher Round a climate change analyst, Judo and BJJ black belt, and expert in skill acquisition. Dr. Round has been trained by Jim Pedro Sr., Jimmy Pedro Jr., and Dr. Rhadi Ferguson, and he’s here to pull back the …

1
Miriam Liss, Ph.D.: Strengthening Mental Health with Flexibility & Compassion | Work in Progress #74 1:03:04

1M ago1:03:04

1:03:04

The complex topic of psychological flexibility may seem daunting, but focusing on self-compassion will help most individuals inch toward a more fulfilling life. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Sarah Stancombe is joined by psychology professor Dr. Miriam Liss to learn more about what it takes to b…

1
Why ADHD Brains Abandon Projects (And How to Stop It) 21:50

1M ago21:50

21:50

In this episode, we explore why following through on projects is particularly challenging for ADHD brains and introduce the concept of the "Valley of Despair" - that critical point where most of us abandon our initiatives. Drawing from both neuroscience and personal experience, I share three powerful strategies to push through this valley: managing…

1
Decision Paralysis? Why Your ADHD Brain Can't Choose a Direction 8:58

2M ago8:58

8:58

Are you paralyzed by your endless to-do list? This podcast breaks down why ADHD brains struggle with prioritization and provides two practical frameworks that actually work for our unique thinking style. I'll show you how to overcome decision paralysis and finally get things done without the overwhelm. Plus, I'll reveal which popular productivity m…

1
Failing at Normal. Why Your ADHD Brain Isn't Built for Consistency 10:44

2M ago10:44

10:44

Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance. I'll share how I'v…

1
Carolyn Verhoef: Sustainable ADHD Productivity — Prevent Burnout and Find Flow | Work in Progress #73 1:03:08

2M ago1:03:08

1:03:08

Working with ADHD encompasses a whirlwind of strong hyperfocus periods and extreme lows. This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with ADHD coach Carolyn Verhoef to find out more about sustainable working practices that will prove effective to those with ADHD. As an ADHD an…

1
How to become an ADHD coach in 2025 - everything I would do differently 16:27

2M ago16:27

16:27

🔗 RESOURCES MENTIONED: CLICK HERE FOR 27 High Growth ADHD Coaching Niches ADHD Coach Hub Planner: https://hi.switchy.io/RCCnJoin my Sunday Setup Newsletter: https://hi.switchy.io/U4fDCheck out the Skool Platform https://hi.switchy.io/U4dX Ready to start your ADHD coaching business in 2025? In this comprehensive guide, I break down everything you ne…

1
Coffee With Rhadi | The Trees and the Grass – A Lesson on Growth and Separation 5:52

2M ago5:52

5:52

http://www.CoffeeWithRhadi.com - 🌳 The Trees and the Grass: A Powerful Lesson on Growth 🌱 The trees and the grass started in the same place, but they didn’t finish the same. Why? Because growth requires separation. Sometimes, when you grow, you have to leave things, places, people, and even "grass" behind. In this powerful motivational speech, I br…

1
Coffee With Rhadi | Rhetorical Dodgeball – Dodging Facts & Logic 9:48

2M ago9:48

9:48

http://www.CoffeeWithRhadi.com - 🔥 Why are debates today so frustrating? Because we’re not debating—we’re playing Rhetorical Dodgeball. Instead of engaging in real discussions, people dodge facts, misuse logic, and throw out conspiracy catchphrases like “the deep state” to dismiss anything they don’t want to hear. As a professor, professional educa…

1
Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Mistake 5 Poor Nutritional Practices 5:36

2M ago5:36

5:36

http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UCCeRmAFAT…

1
The ADHD Hack Nobody's Talking About: Dopamine Dressing 🧠👗 10:22

2M ago10:22

10:22

Ready to transform your relationship with getting dressed? In this podcast, I'm breaking down the science of dopamine dressing and why it's a game-changer for the ADHD brain. As an ADHD coach who lives in yoga pants (no shame!), I'm sharing my real, unfiltered take on why traditional fashion advice fails us and what actually works instead. You'll l…

1
Manuela Pauer: Overcome Procrastination and Boost Your Productivity | Work in Progress #72 50:46

2M ago50:46

50:46

Do you find yourself constantly putting off important tasks? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews career and life happiness coach Manuela Pauer to address the painful obstacle that is procrastination, and how it impedes on our productivity. With over 14 years of ex…

1
3 Ways ADHD Business Owners Self-Sabotage Their Success 9:44

3M ago9:44

9:44

Video mentioned in this podcast: ADHD Dopamine: The first hours of your day MATTERShttps://youtu.be/Etp15bmMSCc Are you an ADHD business owner who's struggling with self-doubt? In this video, I break down the most common limiting beliefs that hold ADHD entrepreneurs back and share how I built a successful business despite these challenges. Learn wh…

1
Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Mistake 4 Neglecting Mental Preparation 4:44

3M ago4:44

4:44

http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UCCeRmAF…

1
Your Morning Routine is Killing Your Motivation (& how to fix it) 9:13

3M ago9:13

9:13

Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD. Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing …

1
Daniel Van der Pluym: ADHD Self-Care — Managing Stress and Preventing Burnout | Work in Progress #71 50:52

3M ago50:52

50:52

Living with ADHD can be a whirlwind of energy, creativity, constant stimulation, and burnout. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews ADHD coach Daniel Van der Pluym on the essential self-care tips for thriving with ADHD. Specializing in helping individuals who st…

1
Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Mistake 3 Ignoring Recovery 13:11

3M ago13:11

13:11

http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UCCeRmAF…

1
ADHD Dopamine Explained (This is Life-Changing) 🤯 14:49

3M ago14:49

14:49

Discover why ADHD brains struggle with dopamine regulation and how it impacts motivation, focus, and follow-through. Learn the science behind dopamine crashes, why traditional productivity advice fails, and how to break the cycle of starting but never finishing. Get practical strategies for managing your ADHD brain chemistry and creating lasting ch…

1
Why You Feel Like an Underachiever (and why it's not true) 12:19

3M ago12:19

12:19

Can you be both an overachiever and an underachiever? In this candid episode, we dive deep into the psychology of achievement labels and why they're especially complex for people with ADHD. Through personal stories and evidence-based strategies, we explore how to break free from the "underachiever" identity that holds so many of us back. Learn the …

1
Dr. Maike Neuhaus: Productive Psychology of Time Optimization | Work in Progress #70 1:03:03

3M ago1:03:03

1:03:03

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Joahanna Wickramaratne. In this episode, we explore the fascinating intersection of time management and psychology. How can understanding our mental tendencies lead to better time optimization? Joining us is Dr. Maike Neuhaus, an expert in the science of prod…

1
Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Mistake 2 Poor Time Management 6:35

3M ago6:35

6:35

http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UCCeRmAF…

1
Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Mistake 1 12:00

3M ago12:00

12:00

Info: http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UC…

1
Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Intro 15:01

4M ago15:01

15:01

Info: http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UC…

1
How to Plan Like a 'Normal Person' When Your Brain Works Differently 15:17

4M ago15:17

15:17

Send us a textLINKS Mentioned in this podcastGet on my email listADHDResetNow.comMy Biz Planning TemplateThe Youtube version of this podcastTired of traditional business planning that just doesn't stick? In this episode, I break down my unconventional yet strategic approach to annual planning as an ADHD entrepreneur. After running a successful six-…

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