최고 Personal Productivity 팟캐스트 (2024)

1
Show It, Prove It: Demonstrating Commitment in Sports Inspired by Brownstone's "If You Love Me" 3:21

3h ago3:21

3:21

http://www.EnhanceOrDestroy.com/ – In this podcast, Dr. Rhadi Ferguson delves into demonstrating commitment in sports, inspired by Brownstone's "If You Love Me." He explores the synergy of "showing it" through unseen hard work and "proving it" under competitive pressure, highlighting the relentless dedication required for athletic success. Enjoy th…

1
Overcoming Overwhelm: Strategies for Managing Your Busy Brain 14:27

5d ago14:27

14:27

Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most import…

1
Bonni Wildesen : Stress-Busting Nutrition — Workplace Productivity Management | Work in Progress #54 1:03:13

13d ago1:03:13

1:03:13

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certifie…

1
The Sport Says, "If You Love Me, Then Show It": A Parallel with Brownstone's "If You Love Me" 3:20

2d ago3:20

3:20

http://www.EnhanceOrDestroy.com/ – In this podcast, Dr. Rhadi Ferguson delves into the powerful message of proving your love through actions, drawing a compelling parallel between Brownstone's R&B ballad "If You Love Me" and the dedication athletes must show towards their sport. He explores how true commitment in sports, much like in relationships,…

1
You Gotta Love It: Embracing the Grind in Sports 3:32

3d ago3:32

3:32

http://www.EnhanceOrDestroy.com/ – In this podcast, Dr. Rhadi Ferguson dives into the essence of embracing the grind in sports. He explores the passion that drives athletes to thrive amidst setbacks and challenges, highlighting the importance of loving not just the victories, but also the hard work and suffering that come with it. Enjoy the listeni…

1
Let’s Recap…. 2:25

6d ago2:25

2:25

http://www.judoislife.net/ – In this podcast, Dr. Rhadi Ferguson recaps the journey to success with key lessons learned. He delves into the importance of adopting a growth mindset, focusing on what you can control, building a strong support network, setting achievable goals, and developing resilience. Enjoy the listening journey. Stay tuned and sta…

1
Step 5: Practicing Perseverance and Developing Your Resilience 4:01

7d ago4:01

4:01

http://www.judoislife.net/ – In this podcast, Dr. Rhadi Ferguson explores the vital roles of perseverance and resilience in achieving success. Discover how embracing adversity and cultivating a positive mindset can transform challenges into opportunities for growth. Enjoy the listening journey. Stay tuned and stay awesome!…

1
Step 4: How and Why You Need to Set Small, Achievable Goals: Emphasizing Process Over Outcome 4:06

8d ago4:06

4:06

http://www.judoislife.net/ – In this podcast, Dr. Rhadi Ferguson explores how and why you need to set small, achievable goals, emphasizing the importance of being process-focused over outcome-focused. Learn how breaking down big objectives into manageable steps can enhance your journey to success and sustain your motivation. Enjoy the listening jou…

1
Step 3: How To Construct, Build, and Create A Powerful Support Network 4:13

9d ago4:13

4:13

http://www.judoislife.net/ – In this podcast, Dr. Rhadi Ferguson delves into how to construct, build, and create a powerful support network. Discover the importance of diverse connections and learn practical steps to cultivate meaningful relationships that amplify your success. Enjoy the listening journey. Stay tuned and stay awesome!…

1
Step 2: Achieving Success by Focusing on What You Can Control 3:53

10d ago3:53

3:53

http://www.JudoIsLife.net/ – In this podcast, Dr. Rhadi Ferguson explores achieving success by focusing on what you can control. Discover how harnessing your actions, attitudes, and efforts can lead to meaningful progress and lasting achievement. Enjoy the listening journey. Stay tuned and stay awesome!…

1
My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING 29:30

13d ago29:30

29:30

Click here to Access the ADHD Aha! Podcast. Click here to get on The Sunday Set Up Email. Thank you to the ADHD Aha! Podcast for sponsoring today’s episode. Have you ever had one of those moments where everything suddenly makes sense? For me, that moment came while listening to a podcast where someone was sharing their recent ADHD diagnosis. They d…

1
Step 1: Achieving Success Through A Growth Mindset 3:44

14d ago3:44

3:44

http://www.judoislife.net/ – In this podcast, Dr. Rhadi Ferguson dives into achieving success through a growth mindset. Discover how embracing challenges, persisting through setbacks, and valuing effort can reshape your journey towards personal and professional growth. Enjoy the listening journey. Stay tuned and stay awesome!…

1
The 5 Keys to Finding a Way to Win 3:35

15d ago3:35

3:35

http://www.judoislife.net/ – In this podcast, Dr. Rhadi Ferguson delves into the art of overcoming adversity, sharing the "5 Keys to Finding a Way to Win." Learn how a growth mindset, focusing on controllable factors, building a support network, setting small goals, and practicing resilience can lead to triumph against all odds. Enjoy the listening…

1
"He Said I Hate Newaza, Now He Loves It": A Journey of Transformation in Martial Arts 3:38

16d ago3:38

3:38

http://www.NewazaMindShift.com/ – In this podcast, Dr. Rhadi Ferguson unfolds a tale of transformation in martial arts, sharing the journey of a student from disdain to mastery of Newaza. Discover how perseverance, dedication, and a skilled instructor turned reluctance into a profound appreciation for ground techniques. Enjoy the listening journey.…

1
Beware of Teachers That Give You All Locks and No Keys: The Pitfalls of Incomplete Instruction in Martial Arts 3:59

17d ago3:59

3:59

http://www.NewazaMindShift.com/ – In this podcast, Dr. Rhadi Ferguson delves into the critical balance between offensive and defensive training in martial arts. Discover why it's essential to learn both "locks and keys" to unlock the full potential of your skills and avoid the pitfalls of incomplete instruction. Enjoy the listening journey. Stay tu…

1
Coffee With Rhadi | The Separation Is In The Preparation 7:00

17d ago7:00

7:00

http://www.JudoIsLife.net - in this episode of Coffee With Rhadi, Dr. Rhadi Ferguson talks about how you can separate yourself from the crowd by being the better prepared person, athlete or teammate. Enjoy. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.insta…

1
Mastering Niju Garami: Unveiling the Importance of Half Guard Training in Brazilian Jiu-Jitsu 3:43

20d ago3:43

3:43

http://www.NewazaMindShift.com/ – In this podcast, Dr. Rhadi Ferguson explores the significance of mastering Niju Garami, or the half guard, in Brazilian Jiu-Jitsu. Discover how this versatile position can enhance your offensive and defensive skills, offering a strategic advantage on the mat. Enjoy the listening journey. Stay tuned and stay awesome…

1
Why ADHD Feels Like a Daily Crapshoot 12:19

20d ago12:19

12:19

Living with adult ADHD means dealing with inconsistent and unpredictable energy and performance - everyday! In this video, I'll explain how these struggles impact our self-trust and ability to follow through with commitments. Join me as I delve into the reality of ADHD, offering insights on managing your state to achieve a more consistent and fulfi…

1
Unlocking the Potential of Newaza in Judo Competition: An Untapped Resource 3:36

22d ago3:36

3:36

http://www.NewazaMindShift.com/ – In this podcast, Dr. Rhadi Ferguson delves into the untapped potential of Newaza in judo competition. Discover why ground techniques are essential for a well-rounded skill set and how they can elevate your performance to new heights.

1
How “The Newaza Mindshift” Can Help You 2:59

23d ago2:59

2:59

http://www.NewazaMindShift.com/ – In this podcast, Dr. Rhadi Ferguson explores how "The Newaza Mindshift" can transform your judo game. Discover the book's insights on mastering ground fighting techniques, strategic nuances, and effective training methods to elevate your newaza skills. Enjoy the listening journey. Stay tuned and stay awesome!…

1
He asked, “Why did you take such a newaza centric approach?” 2:33

24d ago2:33

2:33

http://www.NewazaMindShift.com/ – In this podcast, Dr. Rhadi Ferguson delves into his newaza-centric approach in judo. He shares insights on how focusing on ground fighting provided a strategic advantage, enhanced versatility, and fueled his passion for the sport. Enjoy the listening journey. Stay tuned and stay awesome!…

1
If You're Not Investing in Grip Fighting, Private Lessons, and Technical Sessions, You're Wasting Your Time 2:32

27d ago2:32

2:32

http://www.MindsetOfAnOlympian.com/ – In this podcast, Dr. Rhadi Ferguson dives into the essentials of winning in judo. He emphasizes the importance of mastering grip fighting, investing in private lessons, and committing to technical sessions. Without these, you're just waving a white flag. Enjoy the listening journey. Stay tuned and stay awesome!…

1
ADHD and Boring Jobs - Should I Quit? 20:58

27d ago20:58

20:58

This week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too. Listen as I coach both these ADHD adults based on their stage of life, and struggles staying the course. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify…

1
Anissa Brown, Goalsetters Career & Workforce Development: Career Decision-Making — Motivations and Productivity | Work in Progress #53 1:13:18

28d ago1:13:18

1:13:18

Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, Goalsetters Career & Workforce Development. Get ready to unlock the secrets be…

1
Finding Your Niche: Choosing the Right Martial Art for You 2:26

28d ago2:26

2:26

http://www.MindsetOfAnOlympian.com/ – In this podcast, Dr. Rhadi Ferguson delves into finding your niche in the vast world of martial arts. Discover the power and empowerment that come from choosing the right martial art, whether it's the grappling arts like judo and Brazilian Jiu-Jitsu or the precision of striking techniques like boxing and Muay T…

1
Oh That Ferguson Guy, He's Just Strong Not Technical 2:19

29d ago2:19

2:19

http://www.MindsetOfAnOlympian.com/ – In this podcast, Dr. Rhadi Ferguson delves into overcoming narrow-minded judgments and proving critics wrong. Discover how he turned the dismissive label of 'just strong, not technical' into a catalyst for relentless improvement and undeniable success. Enjoy the listening journey. Stay tuned and stay awesome!…

1
They All Said I SUCKED Until I Learned How To Grip Fight And Then I Kicked Their Butts And They Hated Me For It 2:13

30d ago2:13

2:13

http://www.MindsetOfAnOlympian.com/ – In this podcast, Dr. Rhadi Ferguson dives into the transformative power of mastering grip fighting in judo and BJJ. Discover how he turned doubt into dominance, silenced his critics, and rose to the top through relentless dedication and technique. Enjoy the listening journey. Stay tuned and stay awesome!…

1
When They Underestimate You, Make Them Pay the Ultimate Price 2:04

1M ago2:04

2:04

http://www.MindsetOfAnOlympian.com/ – In this podcast, Dr. Rhadi Ferguson delves into the power of being underestimated and how to turn doubt into your greatest motivator. Discover how to rise above skepticism, fuel your determination, and achieve greatness against the odds. Enjoy the listening journey. Stay tuned and stay awesome!…

1
Embracing the Benefits of Suffering in Youth Sports: A Message to Parents 2:55

1M ago2:55

2:55

http://www.JudoIsLife.net/ – In this podcast, Dr. Rhadi Ferguson discusses the transformative power of suffering in youth sports and its role in developing mental toughness and resilience. Learn how embracing hardship can build character and instill vital life lessons in young athletes. Enjoy the listening journey. Stay tuned and stay awesome!…

1
ADHD Exhaustion - this is what's really draining your energy 13:32

1M ago13:32

13:32

ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss pra…

1
Teaching Positional and Situational Awareness: Lessons from Sun Tzu's Art of War and Judo 3:16

1M ago3:16

3:16

http://www.MindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson explores the vital skills of positional and situational awareness, drawing lessons from Sun Tzu's Art of War and the principles of Judo. Learn how these timeless teachings can help our children navigate the world with confidence, adaptability, and strategic thinking. Enjoy the …

1
From the Judo Mat to the Football Field: How Athletic Development Led Rufus to A D1 Scholarship Offer In Football 5:08

1M ago5:08

5:08

http://www.MindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson explores the incredible journey of Rufus from the judo mat to securing a Division 1 football scholarship. Discover how early athletic development in diverse sports like judo and Brazilian Jiu-Jitsu built the foundation for his football success, emphasizing attitude, effort, and…

1
Coaching Rufus and Coaching Rhadi: A Journey of Attitude, Effort, and Discipline 3:22

1M ago3:22

3:22

http://www.MindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson delves into the journey of coaching Rufus and Rhadi, emphasizing the importance of attitude, effort, and discipline in athletic development. Discover the foundational principles that shape their training, and learn how these values extend beyond the field to build character and…

1
Stop Focusing On The Wrong Sh*t!: Be Concerned with Effort, Attitude, and Development NOT Winning in Youth Sports 3:03

1M ago3:03

3:03

http://www.MindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson dives into the world of youth sports, challenging the obsession with winning and urging a shift towards prioritizing effort, attitude, and development. Discover why the journey of growth matters more than the scoreboard, and join the conversation on redefining success in youth …

1
My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS! 16:20

1M ago16:20

16:20

LINKS MENTIONED👇👇👇Notion Software: http://bit.ly/3lnJZHVGrab my free goal planning template: https://hi.switchy.io/MVWBADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly reset. This practice was a total game-changer for organizing my life, despite having ADHD and being an entreprene…

1
Maria Jeffers: Emotional Stability's Impact on Happiness and Performance | Work in Progress #52 54:48

1M ago54:48

54:48

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance. Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to exp…

1
The Pressures of Winning Early in Athletics: Understanding the Development of Biomotor Skills 3:14

1M ago3:14

3:14

http://www.MindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson dives into the complexities of youth athletics, shedding light on the misconceptions surrounding early success and its correlation with future performance. Discover the key findings and insights from recent research, and learn how to foster a holistic approach to athlete develo…

1
Finishing Strong Against All Odds: A Dissertation Crisis Overcome 4:35

1M ago4:35

4:35

https://rhadiferguson.clickfunnels.com/optingjy2vkhw – In this podcast, Dr. Rhadi Ferguson delves into an academic odyssey of triumph against the odds, sharing his own dissertation crisis-turned victory. Learn the strategies and resilience needed to finish strong in the face of daunting challenges. Enjoy the listening journey. Stay tuned and stay a…

1
Finishing Strong: The Key to Achieving Your Desired Success 3:46

1M ago3:46

3:46

https://rhadiferguson.clickfunnels.com/optingjy2vkhw – In this podcast, Dr. Rhadi Ferguson dives into the art of finishing strong in his latest podcast episode, drawing insights from 'How To Make This Year Your Best Year Ever.' Learn strategies to overcome challenges, maintain focus, and achieve your desired success. Enjoy the listening journey. St…

1
Mastering Focus: Eliminating Distractions for Success 4:11

1M ago4:11

4:11

https://rhadiferguson.clickfunnels.com/optingjy2vkhw – In this podcast, Dr. Rhadi Ferguson delves into how the principles of Judo can be as crucial as executing the right move in his latest podcast episode. Applying the essence of focus and discipline from "Judo Is Life" beyond the mat, he guides listeners through strategies to counter distractions…

1
The Unadulterated Power Of “Re-“ 2:01

2M ago2:01

2:01

https://rhadiferguson.clickfunnels.com/optingjy2vkhw – In this podcast, Dr. Rhadi Ferguson delves into the unadulterated power of "re-" in his latest podcast episode, drawing inspiration from his book, "How To Make This Year Your Best Year Ever." He explores the transformative potential of restarts, redo’s, and recommitments, emphasizing the belief…

1
How to Motivate Yourself to Do Anything 20:28

2M ago20:28

20:28

TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/Liub Struggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packe…

1
Facing Life's Challenges: Insights from the Netflix Series "All American" 3:46

2M ago3:46

3:46

http://www.JudoIsLife.net – In this podcast, Dr. Rhadi Ferguson dives into the profound lessons extracted from the Netflix series "All American," illuminating the parallels between its themes and life's adversities. Drawing inspiration from the show's message of tackling problems head-on, he explores how adopting a Judo mindset can empower us to co…

1
Tackling Life Head On: Lessons from "All American" Netflix Series 3:54

2M ago3:54

3:54

http://www.JudoIsLife.net – In this podcast, Dr. Rhadi Ferguson delves into the powerful lessons extracted from the "All American" Netflix series, transcending the football field to offer invaluable insights into tackling life's challenges. From confronting problems head-on to blocking out distractions and finishing strong, these principles resonat…

1
The Real Investment in Judo: Why Grip Fighting Deserves Your All 4:03

2M ago4:03

4:03

http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the profound significance of investment in judo, particularly in the realm of grip fighting. From time and financial commitment to the energy expended in mastering grip strategies, he emphasizes the holistic approach required for transformative improvement in the sport. E…

1
The Mutual Benefits of Judo and Wrestling: A Case for Diverse Athletic Development 4:33

2M ago4:33

4:33

http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the symbiotic relationship between judo and wrestling, highlighting the unparalleled benefits of cross-training for athletes. From enhanced versatility to injury prevention, he explores how engaging in both sports fosters holistic athletic development. Enjoy the listening…

1
Grip Fighting and Judo: Two Sides of the Same Coin at the Elite Level` 4:10

2M ago4:10

4:10

http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the intricacies of grip fighting in judo, highlighting five key issues faced by practitioners. From securing dominant grips to injury prevention, he addresses concerns crucial for mastering this critical aspect of the sport. Enjoy the listening journey. Stay tuned and sta…

1
Too many interests not enough follow through? Try this... 16:00

2M ago16:00

16:00

Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize …

1
Nicola Cann: Understanding Sleep Quality — Hacks for Better Productivity | Work in Progress #51 1:02:49

2M ago1:02:49

1:02:49

Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist…

1
Do You Run Into These 5 Grip Fighting Issues? 2:58

2M ago2:58

2:58

http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the intricacies of grip fighting in judo, highlighting five key issues faced by practitioners. From securing dominant grips to injury prevention, he addresses concerns crucial for mastering this critical aspect of the sport. Enjoy the listening journey. Stay tuned and sta…

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