최고 Personal Productivity 팟캐스트 (2025)

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Coffee With Rhadi | Rhetorical Dodgeball – Dodging Facts & Logic 9:48

18h ago9:48

9:48

http://www.CoffeeWithRhadi.com - 🔥 Why are debates today so frustrating? Because we’re not debating—we’re playing Rhetorical Dodgeball. Instead of engaging in real discussions, people dodge facts, misuse logic, and throw out conspiracy catchphrases like “the deep state” to dismiss anything they don’t want to hear. As a professor, professional educa…

1
The ADHD Hack Nobody's Talking About: Dopamine Dressing 🧠👗 10:22

3d ago10:22

10:22

Ready to transform your relationship with getting dressed? In this podcast, I'm breaking down the science of dopamine dressing and why it's a game-changer for the ADHD brain. As an ADHD coach who lives in yoga pants (no shame!), I'm sharing my real, unfiltered take on why traditional fashion advice fails us and what actually works instead. You'll l…

1
Manuela Pauer: The Multitasking Myth — Unraveling its Impact on Productivity | Work in Progress #72 50:57

3d ago50:57

50:57

Do you find yourself constantly putting off important tasks? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews career and life happiness coach Manuela Pauer to address the painful obstacle that is procrastination, and how it impedes on our productivity. With over 14 years of ex…

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Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Mistake 5 Poor Nutritional Practices 5:36

2d ago5:36

5:36

http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UCCeRmAFAT…

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3 Ways ADHD Business Owners Self-Sabotage Their Success 9:44

10d ago9:44

9:44

Video mentioned in this podcast: ADHD Dopamine: The first hours of your day MATTERShttps://youtu.be/Etp15bmMSCc Are you an ADHD business owner who's struggling with self-doubt? In this video, I break down the most common limiting beliefs that hold ADHD entrepreneurs back and share how I built a successful business despite these challenges. Learn wh…

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Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Mistake 4 Neglecting Mental Preparation 4:44

15d ago4:44

4:44

http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UCCeRmAF…

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Your Morning Routine is Killing Your Motivation (& how to fix it) 9:13

17d ago9:13

9:13

Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD. Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing …

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Daniel Van der Pluym: ADHD Self-Care — Managing Stress and Preventing Burnout | Work in Progress #71 50:52

17d ago50:52

50:52

Living with ADHD can be a whirlwind of energy, creativity, constant stimulation, and burnout. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews ADHD coach Daniel Van der Pluym on the essential self-care tips for thriving with ADHD. Specializing in helping individuals who st…

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Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Mistake 3 Ignoring Recovery 13:11

20d ago13:11

13:11

http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UCCeRmAF…

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ADHD Dopamine Explained (This is Life-Changing) 🤯 14:49

24d ago14:49

14:49

Discover why ADHD brains struggle with dopamine regulation and how it impacts motivation, focus, and follow-through. Learn the science behind dopamine crashes, why traditional productivity advice fails, and how to break the cycle of starting but never finishing. Get practical strategies for managing your ADHD brain chemistry and creating lasting ch…

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Why You Feel Like an Underachiever (and why it's not true) 12:19

1M ago12:19

12:19

Can you be both an overachiever and an underachiever? In this candid episode, we dive deep into the psychology of achievement labels and why they're especially complex for people with ADHD. Through personal stories and evidence-based strategies, we explore how to break free from the "underachiever" identity that holds so many of us back. Learn the …

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Dr. Maike Neuhaus: Productive Psychology of Time Optimization | Work in Progress #70 1:03:03

1M ago1:03:03

1:03:03

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Joahanna Wickramaratne. In this episode, we explore the fascinating intersection of time management and psychology. How can understanding our mental tendencies lead to better time optimization? Joining us is Dr. Maike Neuhaus, an expert in the science of prod…

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Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Mistake 2 Poor Time Management 6:35

1M ago6:35

6:35

http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UCCeRmAF…

1
Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Mistake 1 12:00

1M ago12:00

12:00

Info: http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UC…

1
Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Intro 15:01

1M ago15:01

15:01

Info: http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UC…

1
How to Plan Like a 'Normal Person' When Your Brain Works Differently 15:17

1M ago15:17

15:17

Send us a textLINKS Mentioned in this podcastGet on my email listADHDResetNow.comMy Biz Planning TemplateThe Youtube version of this podcastTired of traditional business planning that just doesn't stick? In this episode, I break down my unconventional yet strategic approach to annual planning as an ADHD entrepreneur. After running a successful six-…

1
From Masking to Authenticity: Embracing Late-Life ADHD 12:55

1M ago12:55

12:55

Send us a textFeeling overwhelmed by a late-life ADHD diagnosis? In this episode, I share powerful insights for adults diagnosed with ADHD in their 50s, 60s, and 70s. Learn how to transform your diagnosis from a source of regret into a launching pad for authentic living. Discover practical strategies for goal-setting, identity shifting, and embraci…

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Dr. Angela Holliday-Bell: Napping for Productivity — Myth or Miracle? | Work in Progress #69 41:18

2M ago41:18

41:18

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Marie Stella Quek. Today, we dive into the world of naps and their potential to supercharge productivity. Can napping really boost your work efficiency, or is it just an overrated myth? Tune in to find out with expert guidance from sleep sp…

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Coffee With Rhadi | Why Criticizing and Critiquing Are the Same|How to Close the Generational Divide 11:59

2M ago11:59

11:59

Info: http://www.CoffeeWithRhadi.com - In today’s Coffee With Rhadi, Dr. Rhadi Ferguson addresses the following.. Why Criticizing and Critiquing Are the Same. Please enjoy. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube:…

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🤖 How I Used AI to Hack My Year-End Review (ADHD-Friendly!) 19:00

2M ago19:00

19:00

Send us a textCLICK HERE to access Vision to ActionTransform your year-end reflection process with this ADHD-friendly guide! Learn how to use AI tools to analyze your year and plan for success in 2025. Perfect for entrepreneurs and professionals with ADHD who want a simpler way to review their progress and set intentions.Timestamps:0:00 Introductio…

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I Wish I Knew This About ADHD Productivity Sooner... 14:20

2M ago14:20

14:20

Send us a text🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET]- 6-week program- Live coaching- Community support- Live Q&As- Structured lessons- Workbooks- Open discussionsAs someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect planner or …

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Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68 1:02:39

2M ago1:02:39

1:02:39

In today's fast-paced world, negotiation is a crucial skill—but it can be a significant source of stress. In this episode of Work in Progress, Joahanna Wickramaratne dives into the topic of negotiation success through behavioral insights with Max Reisner, who shares approaches for reducing stress in high-stakes conversations. Max Reisner is an appl…

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ADHD Holidays🎄Why I Canceled Christmas (And What Happened Next) 13:21

2M ago13:21

13:21

Send us a textDoes your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate.🔑 …

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The lazy genius way to plan 2025 using AI 17:19

2M ago17:19

17:19

Send us a text🔗 RESOURCES MENTIONED:Perplexity AI: https://hi.switchy.io/NgFRMy Notion Planning Templates: https://swiy.co/v2aValues & Strengths Email Series: https://carenmagill.myflodesk.com/t8hdvzq61oTransform your goal-setting game with this ADHD-friendly planning system using AI! Perfect for anyone who's tired of traditional planning methods t…

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Deb Lee: How to Use Digital Devices Productively to Boost Efficiency | Work in Progress #67 1:04:49

2M ago1:04:49

1:04:49

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne dives into the tools and techniques that can revolutionise your productivity. In this episode, we explore the art of using digital devices to enhance efficiency, not hinder it. If you’ve ever wondered how to make you…

1
I Built My Business Ass-Backwards (& It Worked!) 13:51

3M ago13:51

13:51

Send us a text🎯 RESOURCE: Click to Download the ADHD Entrepreneur Roadmap As an ADHD entrepreneur, do you struggle with following traditional business advice? Discover why breaking away from "herd mentality" might be the key to your success!In this video, we explore:Why conventional business strategies often fail ADHD entrepreneursThe power of trus…

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5 ADHD Entrepreneurship Pitfalls & How to Overcome Them 14:54

3M ago14:54

14:54

Send us a textGet the AI Tools List: https://itsadhdfriendly.com/aitools🎯 Episode Overview:For ADHD adults and aspiring entrepreneurs, learn the common pitfalls that prevent moving from idea to launch, plus practical strategies to overcome them.🔑 Key Points:Shiny Object SyndromeConstantly jumping between business ideasSolution: Use the 48-hour rule…

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Dr. Alla Demutska: Procrastination — The Psychology of Delayed Productivity | Work in Progress #66 42:43

3M ago42:43

42:43

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne delves into the psychological intricacies that shape our productivity. In this episode, we’re pulling back the curtain on procrastination, exploring why we delay and how understanding this behavior can unlock greater personal and …

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🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out 10:29

3M ago10:29

10:29

Send us a textTransform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!🕐 TIMESTAMPS:0:00 - Introduction1:15 - ADHD vs Neurotypical Thought Pa…

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Coffee With Rhadi | How Donald Trump Brilliantly Won The 2024 Election 32:13

3M ago32:13

32:13

http://www.CoffeeWithRhadi.com - In this episode of Coffee With Rhadi, Dr. Rhadi Ferguson, a Howard University Alum like Vice President Kamala Harris, will provide his insights of how Donald Trump won the election and where the Democrats need to place their focus if they want to win in the future. Please visit: www.CoffeeWithRhadi.com - Follow us o…

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Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more 19:24

3M ago19:24

19:24

Send us a text➽ ADHD Challenge + Strengths Assessment In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD …

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Mahima Gupta Didwania: Conquering Imposter Syndrome for Productivity | Work in Progress #65 53:28

3M ago53:28

53:28

Welcome to another inspiring episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Joahanna Wickramaratne as she unpacks the hidden barriers of imposter syndrome and how developing self-efficacy can dramatically enhance productivity. If you’ve ever felt like a fraud despite your achievements, this episode is for…

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Coffee With Rhadi | Living in a Polarized Society After the Presidential Election 4:38

3M ago4:38

4:38

http://www.CoffeeWithRhadi.com - The morning after a presidential election often feels different. For some, it’s a time for celebration, while for others, it’s a moment filled with anxiety or even dread. One of the most striking aspects of modern American elections is the polarization that surrounds them—an ever-growing divide that touches nearly e…

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Coffee With Rhadi | My Election Day Thought | Howard University 6:02

3M ago6:02

6:02

http://www.CoffeeWithRhadi.com - in this episode of Coffee With Rhadi, Dr. Ferguson shares some stories about his childhood and how proud he is of America and how much she’s moved forward as a country. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.…

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Coffee With Rhadi | Divorce Is The Gift That Keeps On Giving 13:47

4M ago13:47

13:47

http://www.TheUnspokenStruggles.com - In this episode of Coffee With Rhadi, Dr. Rhadi Ferguson speaks about what he has learned over the years post divorce and about his new book and program “The Unspoken Struggles” which is available today. Take care and be blessed. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.faceboo…

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