In our ever-evolving world and constant barrage of content and information, most people feel paralyzed and unable to sift through how to proceed. Despite the acceleration of change, what remains consistent -- are the rules of managing oneself. Myleik Teele, an entrepreneur, and mentor to the masses, helps people position themselves over a lifetime by mastering themselves over and over again. You can listen to her insights every week.
…
continue reading
1
196: The Art of Hosting: Karleen Roy's Tips for Unforgettable Gatherings
1:07:31
1:07:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:07:31
Karleen Roy, founder of The Vanity Group, discusses personalized event planning and hosting memorable home gatherings. Karleen shares tips on centering events around the subject, mindful lifestyle changes post-MS diagnosis, and efficient business practices learned during the pandemic. The episode also includes practical advice for planning annivers…
…
continue reading
1
195: Preventable Tragedy: Cervical Cancer Awareness with Dr. Kemi Doll
47:15
47:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요
47:15
In this episode, we delve into the tragic story of Jessica Pettway, a beloved beauty influencer who lost her life to cervical cancer. Dr. Kemi Doll, a gynecologic oncologist, highlights the importance of prevention and early detection in combating this entirely preventable disease. We also discuss the disparities faced by Black women in cervical ca…
…
continue reading
1
194: Breaking Societal Norms: Redefining Success at 42
24:02
24:02
나중에 재생
나중에 재생
리스트
좋아요
좋아요
24:02
This episode explores feeling lost at pivotal ages, focusing on a 42-year-old listener's desire for change. I discuss societal pressures, personal expectations, and strategies for career pivots and finding fulfilling work. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Myleik Teele
…
continue reading
This episode explores the experiences of introverted individuals in a society that often prioritizes extroversion. A listener shares their personal journey from shyness to self-assurance. Valuable insights and practical advice are provided on how to embrace one's temperament while pursuing ambitious goals. Learn more about your ad choices. Visit me…
…
continue reading
1
192: Unstuck Yourself: Practical Steps for Mid-Year Motivation
18:50
18:50
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:50
I'm back with a special mid-year check-in episode. If you've been a long-time listener, you know I view my life in terms of time—annually, in five-year plans, and so on. As summer approaches, I felt it was the perfect moment to reflect, realign, and rejuvenate our intentions for the year. Learn more about your ad choices. Visit megaphone.fm/adchoic…
…
continue reading
This episode discusses a listener's experience of a snowstorm on her wedding day and her challenges with family dynamics and negative comments. We explore finding peace in chaos, navigating through the opinions of others, and embracing the beauty in every challenge. Learn more about your ad choices. Visit megaphone.fm/adchoices…
…
continue reading
1
190: Celebrating 45: Lessons on Life, Love, and Letting Go
24:42
24:42
나중에 재생
나중에 재생
리스트
좋아요
좋아요
24:42
Join us on this episode as we celebrate my 45th birthday by reflecting on transformations and lessons learned over the past decade. Through 10 insightful reflections, we explore topics such as trusting your inner guidance, letting go of societal expectations, and embracing your voice amidst the noise of others. Learn more about your ad choices. Vis…
…
continue reading
1
189: From Imposter to Insider: Deesha Dyer’s White House Revolution
34:09
34:09
나중에 재생
나중에 재생
리스트
좋아요
좋아요
34:09
Meet Deesha Dyer, author of "Undiplomatic: How My Attitude Created the Best Kind of Trouble." Discover Deesha's remarkable journey, from applying for a White House internship at 31 to becoming a key player in the Obama administration. Explore her motivations, challenges, and impactful experiences that shaped her unconventional path. Learn more abou…
…
continue reading
1
188: Unmasking Depression: Mental Health Deep Dive with Dr. Rheeda Walker
41:38
41:38
나중에 재생
나중에 재생
리스트
좋아요
좋아요
41:38
In this episode, Dr. Rheeda Walker discusses mental health as a communal issue, exploring our pressures and the importance of psychological fortitude. Drawing from her book, "The Unapologetic Guide to Black Mental Health," she offers valuable insights and strategies for mental wellness. This episode is essential for anyone interested in therapy or …
…
continue reading
1
187: Become A Better Lover: Confidence, Pleasure, and 18 Types of Orgasms
52:55
52:55
나중에 재생
나중에 재생
리스트
좋아요
좋아요
52:55
Meet renowned sexologist Goody Howard, who sheds light on sensual intelligence and the integration of sexual health and pleasure. Discover insider tips on becoming a better lover and explore favorite tools for enhancing pleasure. Join the conversation as Goody breaks down barriers and promotes a healthier, more joyful approach to sexuality. Learn m…
…
continue reading
1
186: Finding Your Tribe: Tips for More Meaningful Relationships
28:39
28:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요
28:39
In this episode, I explore a listener's struggles with networking. Despite her best efforts to make meaningful connections, this woman, in her mid-30s and lower-class background, needs help moving beyond small talk at various networking events. Her attempts to connect with like-minded individuals often leave her feeling used. Tune in as I offer ins…
…
continue reading
Believing in ourselves is a powerful tool that equips us with the resilience needed to navigate challenges and obstacles. In this episode, I emphasize the importance of self-belief and share ways I've watered my "seeds" of self-belief. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Myleik Teele
…
continue reading
In this episode, Dr. Lauren Powell, a board-certified family medicine physician known as the Culinary Doctor, discusses the importance of empowering individuals about their health. Dr. Powell shares insights on transforming lives through nutritious eating and stopping generational health issues within the Black community. Listeners will learn actio…
…
continue reading
Meet Jerry, an avid podcast fan who has been sharing memorable quotes and clips for years. Jerry is a modern-day maverick in media sales who is passionate about blending Black history with pop culture. In this conversation, we will explore Jerry's unique approach to achieving success and happiness, primarily influenced by his Southern roots. Learn …
…
continue reading
1
182: Increase Your Luck: You Can't Win If You Don't Enter
22:00
22:00
나중에 재생
나중에 재생
리스트
좋아요
좋아요
22:00
In this episode, we delve into luck and how certain individuals seem to have more of it than others. Myleik draws from her personal experience with a fortunate aunt who frequently won contests and sweepstakes and shares insights on increasing one's luck. She tells the story of her aunt's consistent wins and emphasizes the lesson of "you can't win a…
…
continue reading
1
181: Why Are You Doing It If You Hate It? A Conversation with Kobe Campbell
36:12
36:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
36:12
Join me for a meaningful conversation with Kobe Campbell, a licensed trauma therapist, best-selling author, and media expert. We will explore Kobe's journey of self-discovery, tough decision-making, and prioritizing well-being. We'll dive deep into releasing unwanted loyalties and embracing authenticity. Kobe's wisdom and authenticity shine through…
…
continue reading
You can have whatever you want in this life. Join me as we discuss strategies for overcoming obstacles and share tools to sculpt the life you've always envisioned. Tune in and claim the desires of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Myleik Teele
…
continue reading
This "Fan Of A Fan" series focuses on YOU, the listeners of this show! I want to celebrate the community that BUILT this show. The first guest is Michelle Marbie Davies, the visionary behind Marbie's Kitchen. Listen to how Michelle has designed her life and some of her favorite show episodes! Learn more about your ad choices. Visit megaphone.fm/adc…
…
continue reading
In this episode, I emphasize the significance of prioritizing mental health by sharing personal stories and strategies for inner peace. Inspired by a reflection at the gym about "splurging on mental health," I discuss my journey to prioritize well-being over mere appearances, reflecting on my mother's focus on external looks despite mental well-bei…
…
continue reading
1
177: Demystifying Wine: A Beginner's Guide with Julia Coney
1:01:00
1:01:00
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:01:00
In this episode, we explore the world of wine with Julia Coney, an award-winning writer, speaker, and wine consultant. Julia covers various wine types, offers tips on navigating wine lists, tasting like a pro, and making food pairings. She also dispels myths about champagne flutes and screw caps. Learn more about your ad choices. Visit megaphone.fm…
…
continue reading
1
176: From Codependency to Compassion: Transforming Friendships in Adulthood
23:51
23:51
나중에 재생
나중에 재생
리스트
좋아요
좋아요
23:51
In this episode, we address a letter from one of our listeners regarding the challenges of navigating friendships. The listener, a 31-year-old woman attending therapy, is experiencing personal growth. However, she finds it difficult to balance this growth with her long-term friendships, particularly with her best friend of 20 years. She wants to ch…
…
continue reading
1
175: Exploring the Soft Life: Redefining Work and Wellness
43:57
43:57
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:57
In this podcast episode, Dr. Courtney McCluney discusses how we can change our perception of work and the importance of promoting a healthy work environment. We explore hustle culture and the need to reimagine work conditions, challenge assumptions, and spark inspiration. Dr. McCluney shares her valuable insights on reshaping how we work and how we…
…
continue reading
1
174: Let It Be Easy: Reducing the Addiction to Struggle
18:01
18:01
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:01
In this episode, Myleik discusses letting things be easy and challenges the common belief that everything in life has to be achieved through hard work. She encourages listeners to embrace their natural talents and abilities, even if they come effortlessly, and urges them not to downplay or ignore them. Myleik talks about the discomfort some people …
…
continue reading
1
173: Conquering Imposter Syndrome: Tools and Strategies for Success
33:26
33:26
나중에 재생
나중에 재생
리스트
좋아요
좋아요
33:26
In this episode, we explore imposter syndrome and bring in experts Dr. Lisa and Dr. Richard Orbe-Austin to shed light on this phenomenon. They discuss the definition of imposter syndrome and how to identify it in oneself. The experts share actionable strategies to overcome self-doubt and embrace one's true potential. Learn more about your ad choice…
…
continue reading
1
172: From Warm-Up to Real Talk: Motherhood, Loss, and Identity
35:43
35:43
나중에 재생
나중에 재생
리스트
좋아요
좋아요
35:43
In this episode, I talk about the significance of warming up before starting a new task. I recount my journey of balancing motherhood and entrepreneurship over the past five years, the challenges I faced while grappling with my identity, managing my business amidst parenting struggles, and coping with my mother's illness and passing. The episode co…
…
continue reading