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MUAYFIT FAMILY STRONG

Kru Glen & Manila Goncalves

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Welcome to the MUAYFIT FAMILY STRONG podcast. We are THE FIRST WORLD WIDE FAMILY STRENGTHENING SYSTEM & SUPPORT SOLUTION FOR FAMILY'S. We SERVE your family by providing you with the tools you need so that you can lead a FAMILY STRONG life in HEALTH, FITNESS and MENTAL STRENGTH. Imagine, what MUAYFIT FAMILY STRONG can do for YOU and your CHILDREN?
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Get pumped up! A podcast made for passionate Muay Thai fighters, fan and addicts like yourself to help improve your Muay Thai training. Find out who I am, why I started Muay Thai Guy and how it will help you acheive your goals!
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Bad Guy Muay Thai

Bad Guy Muay Thai

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We are about promoting positivity in martial arts, health, fitness, in all aspects of life. We strive to bring the best guests we can find in all facets of martial arts including, kick boxing, muay this, jiu jitsu, judo, grappling, wrestling, kettle belts, and more!
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Fighters Sean Fagan and Paul Banasiak cover all aspects of Muay Thai. They discuss training in Thailand, fighting strategies, upcoming fight cards and much more! If you're a fan, fighter or full-fledged Muay Thai addict, this podcast was made for you!
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Welcome to the home of Fight Chase Muay Thai and MMA podcast. We will bring you along on our adventures from training all sorts of combat sports from all over the world. We will introduce you to the amazing people behind the sports and there unbelievable and inspiring stories! Support this podcast: https://podcasters.spotify.com/pod/show/fightchase/support
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I’ve always been able to take a body shot. A bulletproof core has always been my superpower. It allowed me to become a dominant Muay Khao fighter, completely unfazed by trading the heaviest of knees in the clinch… Confident I could inflict much more damage than I would take. To take a Muay Thai body shot you must both develop the prerequisite core …
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Unlike many sports, in Muay Thai you can excel regardless of your stature or body type. It's possible to find a personal Muay Thai style for you. Tall fighters, short fighters, strong fighters, fast fighters! With so many tools in the box, Muay Thai allows you to play to your strengths. Develop the Muay Thai skill to fight using a style that suits …
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Now in my fifties, the training mistakes I made as a young fighter are finally catching up with me... If some training is good, and more means quicker results, then even more training is even better, right? That's how it felt at the time. However, time and scientific evidence have proved me wrong! The fact is, I'm part of an emerging demographic of…
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Why can't you fight how you spar in training? Why are you so stiff, clumsy, and fatigued? The key to understanding your first fight performance is to recognise the undeniable influence of your psychology on your physiology! Yerkes-Dodson anyone? In this episode, we discuss the tipping point between the optimal amount of stress to achieve your best …
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Are you a fighter training around injury? Should you be resting up or smashing on regardless? I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here. Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition... In this episode: 00:00 Two Types …
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Even for fighters, running efficiency matters! Wasted running effort hurts more than just your running time… Injuries will catch up with you sooner or later. And don’t assume your running technique is good – even if you’re fast, and you don’t currently have injuries. I did, and I was wrong! Although combat sports athletes don’t need optimal running…
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The secret to training fighter endurance is to plug the gaps in fighting fitness typically left behind by regular bag work, pad work, and sparring practice.Don't do more of the same, develop what's missing.For most fighters, that means targeting GENERAL ENERGY PRODUCTION – the heart and lungs – rather than LOCAL ENERGY UTILISATION at the muscles th…
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Fighter performance testing …It’s cool to see how you measure up… But, if you don’t use the results to personalise your training, then don’t bother testing! Progressing beyond the previous two episodes (weaponising your Anaerobic Threshold), let’s shine a light on how the 12 minute Cooper Run can plug into a battery of performance testing for fight…
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In Episode 63, Kru Neil sits down one of the pioneers of helping grow Muay Thai in the Unied States, Kru Kim Kongkriangkai and his wife Clara. They discuss Kim's fighting, and how getting in trouble with the police led him to fight professionally, his journey to the U.S., and becoming a promoter! To Listen to podcast on Spotify: https://open.spotif…
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When it comes to heart rate training, your maximum heart rate is far less important than knowing your anaerobic threshold heart rate. Most of the time, I don’t care what a fighter’s max heart rate is. But it’s vital I know their anaerobic threshold heart rate… Was that a hard training session? Your heart will tell you – if you know what you’re doin…
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In Episode 62, Kru Neil sits down with the Southern Californian Muay Thai Legend, Bryce Krause They discuss Bryce's fight career, his rise to become a 16-Time World Champion, and opening up his own gym! To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b927c4eb1 Follow Bryce Krause on Instagram: @brycek…
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In Episode 61, Kru Neil interviews Multiple Muay Thai Champion Matt Hermant and his trainer, and also fellow World Champion Fighter, Charles Bisset. They discuss how Matt teamed up with Charles, his journey to become a champion, and why their partnership is so successful. To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8…
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Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance.Join me as we dive deep into the intricacies of youth training methodology. We'll dissect the common pitfalls of early over-specialisation and the detrimental eff…
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In this episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: is weight training safe for youth Muay Thai athletes?As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the training regimen of young Muay Thai enthusiasts. W…
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In Episode 60, Kru Neil interviews Muay Thai Photographer Jeff Dojillo, one of the true pioneers in Muay Thai photography. They delve into how Jeff got into Muay Thai photography, how he quickly rose through the ranks to become THE Muay Thai photographer, his processes on photography, and his influences! To Listen to podcast on Spotify: https://ope…
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Join me in this video coaching session as I share a series of Muay Thai pad work drills using a concept I call “Observation Clusters”.I'll guide you through advanced techniques designed to sharpen your combat skills and enhance your ability to read and react to your opponent's movements effectively. We'll explore the art of throwing combinations wh…
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In Episode 59, Kru Neil interviews Armo Zadourian & Skippy Hanson-Sandoval, a couple who recently won the Ambassador Award for MTK Gym! They discuss how basketball brought them together, how Muay Thai has made them better basketball players, and how overall Muay Thai has increased their fitness to a whole other level. To Listen to podcast on Spotif…
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Dive into how my passion for Muay Thai triggered my transformation from engineer to Muay Thai pro and discover how you can fast-track your own journey to success!In this compelling video, I share my pivotal decision to leave behind stability for the thrill of Muay Thai. Learn how I merged modern science with tradition to create a winning formula.Fr…
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Want to get better at slipping punches and angling off attacks?In this video, I break down my go-to combo for drilling evasive head movement - the classic 1-2-3 of jab, cross, hook. The key isn't just bobbing your head, but using footwork and hip rotation to naturally shift your head position as you step into your punch.We start by throwing the 1-2…
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In Episode 58, Kru Neil interviews Sityodtong Los Angeles Owner, former Muay Thai Champion, competitive Shooter, and Expert Dog Trainer Kru Walter Michalowski! Kru Walter talks about fighting in Thailand, taking over the Famous Sityodtong Gym name, and becoming an elite shooter and Dog Trainer. To Listen to podcast on Spotify: https://open.spotify.…
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You asked. Here are the answers! In this episode I answer your burning Muay Thai questions, covering topics like:* The benefits of Zone 2 cardio training and how to implement it into your Muay Thai training* Optimising for faster in-between round recovery* The ideal sparring frequency for casual and competing Nak Muays* The biggest weaknesses I see…
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In Episode 57, we've put together the best moments of the podcast! To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b927c4eb1 Follow the Guests on IG: Michael Pierce @muaythaipierce Charles Bisset @charles_valhalla_bisset David Huerta @losangelesmuaythai Ruth Devereaux #rndevereaux Follow Kru Neil on I…
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Growth mindset for fighters? I used to believe my abilities were fixed - until sporting achievements opened my eyes to growth mindset.After childhood math trauma, I was convinced I lacked numerical talent. But unexpected successes in sports showed me that with strategic practice, I could improve dramatically. My fixed mindset began to crumble.I rea…
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Muay Thai sport specific training has it's place. But there are hidden risks. 😱Many fighters don't realise there's a tipping point where more sport-specific training stops helping and starts increasing overuse injury risk instead. 🛑The more training hours you put in, and the more years you’ve been in the game, compounds this risk.And the older you …
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In Episode 56, Kru Neil sits with Producer Paul Escarcega to discuss several Muay Thai fights. Nico Carrillo vs. Nong-O. https://www.youtube.com/watch?v=nlllUAbL22w Pranjanchai vs. Lasiri 2 https://www.youtube.com/watch?v=kGvapvBQcCU Superbon vs Tawanchai https://www.youtube.com/watch?v=qy7hfA0WQFA Anissa Mekson vs. Phetjeeja https://www.youtube.co…
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Skip the outdated bro-splits and use the essential exercise patterns to start training like combat sport athlete…It's not enough to just lift weights - we need to train our bodies in a way that transfers directly to better striking, clinching, and evasion.In this video I break down the 8 fundamental exercise movement patterns that every fighter mus…
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In Episode 55, Kru Neil interviews MTK Coach and former professional Muay Thai fighter Mike Pierce. The duo discuss Mike's career in Thailand, the difference between Thai and American Muay Thai fighting, and why the mindset in Thailand is different. To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b927…
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Fighters achieving goals! Feels awesome right? Well, yes and no… If you’re struggling to feel fulfilled and find direction after reaching a big goal in the sport, you’re not alone. In this episode, Muay Thai aficionado Matt Lucas shares his personal experience running a marathon but feeling indifferent after finishing. Reaching goals can be anticli…
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In Episode 54, Kru Neil interviews fellow Muay Thai gym owner and former Champion Muay Thai Fighter David Huerta! David is Co-Owner of Los Angeles Muay Thai in Montebello. They discuss David's fight career, suffering a major injury and transitioning into Coaching, and the Pros and Cons of Point Kick Boxing! To Listen to podcast on Spotify: https://…
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Fight training without a fight? It may seem counterintuitive, but you CAN capture the performance benefits of a fight camp without ever stepping foot in the ring.The secret lies in periodisation - strategically planning your training into blocks that progressively build strength, power, speed, and Muay Thai specific skills. This optimised structure…
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In Episode 53, Kru Neil interviews MTK Gym Champion David Trujillo and his girlfriend Sheyla Martinez! They discuss David's rise from being overweight, to fighting his first fight, and then eventually becoming Champion! Sheyla discusses being supportive and having the right temperament as a supporter. To Listen to podcast on Spotify: https://open.s…
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Supersets done the right way pack twice the punch into your workouts without hogging gym space. Learn clever superset strategies to boost resistance training in half the time. Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Listen now to elevate your strength game without annoying your gym buddies! TIM…
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In Episode 52, Kru Neil interviews Champion Muay Thai Fighter, Actor, Rodeo, and Cowboy Charles Bisset! They discuss training together, Charles' ventures into being a Cowboy, Acting, and doing Rodeo, as well as an accident that almost killed Charles! To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b92…
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Fighters and front squats don't initially tend to get on so well. But, with some perseverance, this relationship transforms!In this episode, I share my journey from hating front squats to making them one of my favorite lifts.Discover how to create a solid "meat shelf" with your shoulders, drive those elbows forward, and activate your lats to own th…
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*AUDIO TECHNICAL DIFFICULTY FOR 1ST 3 MINUTES* A new podcast featuring Hosts Kru Neil and Edwin Lopez, co-owners of Muay Thai Kickboxing Gym in North Hollywood, CA. In Episode 61, Kru interviews Glendale member Manny Escandon about going the Glendale location, his time as a U.S. Marine, and why Muay Thai is so therapeutic! To Listen to podcast on S…
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🔥 Ironically, a fighter's enthusiasm to dominate in the ring might lead them down the wrong path—both in training and strategically on fight night.By making smarter decisions regarding how you train your Muay Thai conditioning, you'll not only enhance your physical performance but also elevate your fight IQ.👊 Insights Explored:* Strategic Endurance…
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In Episode 50, Paul Escarcega comes back to the podcast to discuss with Kru Neil MTK Gym's Award Night and Member Appreciation Dinner! The Fellas also discuss the Ryan Garcia and Oscar Duarte Fight and Kru talks about he BIG announcements he made at the dinner! To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si…
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In Episode 49, Kru Neil sits down with the original Owner/Founder of MTK Gym, HIS MOM, Khem Chatchaiyan! They discuss opening the gym with no money and persevering to keep the gym afloat and eventually building it to where Kru became a Top fighter! To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b927c…
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Struggling to find the perfect weight increments for your dumbbell workouts? Forget about expensive fractional plates and discover a game-changing trick to fine-tune your progressive overload and hit your target loads with precision. No more struggling with too-light or too-heavy dumbbells. In this episode, I'll unveil the secret weapon I use with …
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In Episode 48, Kru Neil talks about his love for Fight movies, trying out Karate , and becoming a Muay Thai Fighter! To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b927c4eb1 Follow Kru Neil on Instagram: @mtkgymla @kruneilofficial #muaythaisavedme #mtk #mtkla #mtkgym #fight #family #mma #ufc #compete…
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In Episode 47, Kru Neil interviews the love of his life, Ruth Devereaux, as the two discuss how they time manage their relationship, how to deal with conflict, as growing together as a couple! To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b927c4eb1 Follow Ruth Devereaux on IG: @rndevereaux Follow Kr…
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Want to know how to use a short fight camp in Thailand to boost your fight performance for a fight immediately when you return home? The secret lies as much in what you DON'T do as much as what you DO do!In this episode, a behind-the-scenes of an in-depth coaching session where we dive into unlocking the full potential of your short yet intense Mua…
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A new podcast featuring Hosts Kru Neil and Edwin Lopez, co-owners of Muay Thai Kickboxing Gym in North Hollywood, CA. In Episode 46, we've assembled all of the best moments from the past episodes of "Muay Thai Saved Me"! To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b927c4eb1 Follow the Guests! on I…
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There’s an intricate relationship between managing life stress and training stress. In this episode, gain invaluable insights into how stress impacts your performance, both inside and outside the gym, from the unique perspective of a seasoned Muay Thai, and strength and conditioning coach. Join me as I decode the correlation between General Adaptat…
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A new podcast featuring Hosts Kru Neil and Edwin Lopez, co-owners of Muay Thai Kickboxing Gym in North Hollywood, CA. In Episode 45, Edwin and Kru interview member Trey Gable, who discusses growing up in the streets of Seattle, overcoming his own drug addictions, and now helping others fight their addictions! To Listen to podcast on Spotify: https:…
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Welcome fellow enthusiasts and aspiring fighters. I’m here today to share my own story, one that I hope will resonate with many of you who have ever wondered, “Am I too old to pursue my passion for Muay Thai?” You see, I’ve asked myself that very question, and what I’ve learned along the way is that age is just a number; it doesn’t define your drea…
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A new podcast featuring Hosts Kru Neil and Edwin Lopez, co-owners of Muay Thai Kickboxing Gym in North Hollywood, CA. In Episode 44, Edwin and Kru interview member Tyler Archey, who discusses starting Muay Thai to get out of depression, changing his mindset and habits, and finding a positive community! To watch on YouTube: https://youtu.be/B8JV5UGJ…
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The untold truth about resistance training in Muay Thai. Learn more about incorporating resistance training seamlessly into your training routine. Discover why traditional Thai trainers have been skeptical, and how you can strike a balance between these two worlds. Resistance training isn't just about raw power; it's your body's insurance policy ag…
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A new podcast featuring Hosts Kru Neil and Edwin Lopez, co-owners of Muay Thai Kickboxing Gym in North Hollywood, CA. In Episode 43, Edwin and Kru interview member Malcolm Cook as he talks about joining Muay Thai the day after getting jumped, being a single father, and participating in Fight Camp. To Listen to podcast on Spotify: https://open.spoti…
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Let’s face it; Muay Thai is a world where form and function are inseparable... For fighters, it’s not just about how you perform in the ring; it’s also about how you present yourself. A well-built physique can boost confidence and even intimidate opponents. While muscle-building isn’t the primary goal for Muay Thai fighters aiming to dominate their…
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