최고 Muay 팟캐스트 (2025)

1
Think You Need To Do More Muay Thai? Bryan Popejoy Reveals What You’re Missing 5:08

6d ago5:08

5:08

The simplest way to get better at Muay Thai, is just to do more Muay Thai! I used to think soreness meant progress. If I wasn’t waking up stiff, bruised, or dead-legged, I’d wonder if I had even trained hard enough. So I’d double down — longer pad rounds, heavier bags, extra roadwork, more lifting sets. Because more work means more gains, right? Th…

1
Gaston Bolanos & Desiree Wodicker on UFC, OneFC, Relationship, More! | MTK Podcast 1:12:32

10d ago1:12:32

1:12:32

Welcome UFC Bantamweight Gaston Bolanos and undefeated Muay Thai fighter Desiree Wodicker to the Muay Thai Kickboxing Podcast. The professional fighting couple discusses what led them both to Muay Thai, why they didn't like eachother when they first met, and how difficult it is managing family, training, business and their relationship.…

1
MTG #002: Why You DON'T Need a Gym to Train Like a Fighter

10d ago

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In this podcast episode, we'll discuss why you don't need a gym to train like a fighter. Learn how to incorporate Muay Thai techniques into your workout routine from the comfort of your own home. Tune in now! Click here to listen https://traffic.libsyn.com/muaythaiguy/MTG_Ep_2_-_You_Dont_Need_A_Gym_To_Train_Like_A_Fighter.m4a…

1
Oooooweeeee... I'm Back!

24d ago

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Alright…We’re back! It’s been a minute—so if you’re still subscribed or somehow found your way here again, I appreciate you. Welcome (or welcome back) to The Muay Thai Guy Podcast—I’m Sean Fagan, aka The Muay Thai Guy. I’m a retired pro fighter, amateur champion, coach, content creator, and full-time martial artist. I spent years living and trainin…

1
Is Thailand Muay Thai Strength and Conditioning Ok? 2:53

13d ago2:53

2:53

Thailand Muay Thai strength and conditioning is often stuck in its ways. “Train hard and you’ll get results,” they said. But what happens when you train hard... and the results don’t show up? Angela Chang knows that frustration inside out. She didn’t slack. She didn’t skip. She trained like a machine—morning runs, hours on the pads, heavy bag, clin…

1
Why Training Fight to Fight Is Killing Your Progress (Hard Truth) 2:38

20d ago2:38

2:38

It’s easy to avoid the stuff that actually builds you up—especially if you’re only training from fight to fight. You’re in the groove, your bread-and-butter combos are sharp… until you touch the awkward stuff. But that “awkward stuff”? That’s where the real gains are. When I spoke with Professor Tony Myers—a legend in the world of Muay Thai—he shar…

1
LIAM HARRISON BLASTS Futbol, Real Muay Thai vs FAKE, & More! | Muay Thai Kickboxing Podcast Ep.1 1:02:10

24d ago1:02:10

1:02:10

Liam "The Hitman" Harrison is an English welterweight Muay Thai fighter currently signed to ONE Championship. He is a former Yokkao, W.A.K.O. Pro, WBC Muaythai and WMC world champion. In this episode Liam discusses the current state of futbol, muay thai in the small 4oz gloves vs the traditional big gloves, future plans for his family & more!…

1
MTG #001: Oooooweeeee... I'm Back!

24d ago

—

Alright…We’re back! It’s been a minute—so if you’re still subscribed or somehow found your way here again, I appreciate you. Welcome (or welcome back) to The Muay Thai Guy Podcast—I’m Sean Fagan, aka The Muay Thai Guy. I’m a retired pro fighter, amateur champion, coach, content creator, and full-time martial artist. I spent years living and trainin…

1
Become KO Proof – Muay Thai Fight IQ 6:07

27d ago6:07

6:07

Ever wonder why some fighters look completely unfazed… even when they're eating clean KO shots?It’s not just that they’ve got a chin. And it’s not just experience either.A punch doesn't knock you out just because it's hard. It knocks you out because your head moves.More specifically, because your skull moves—and your brain doesn’t.That little delay…

1
Fight Smart and Simple – Mastering the Two Primary Fight Modes 4:27

1M ago4:27

4:27

To both fight smart, and keep it simple, isn’t a contradiction. But in the heat of battle, it’s easy to get overwhelmed by tactical decisions... Do I press forward or stay patient? Do I counter or attack first? Should I stand my ground or move? I used to overthink every exchange—until I simplified everything to just two primary fight modes; Aggress…

1
Advanced Muay Thai Footwork – Stealing the Step 5:51

1M ago5:51

5:51

There's a secret to advanced Muay Thai footwork. A hidden rhythm in every fight that no one talks about—if you’re not controlling it, your opponent is.They’re "stealing your step", keeping you reacting instead of attacking on your terms.The Secret to Controlling the Fight...Most fighters naturally step from foot to foot, right?That movement creates…

1
Asking the Right Questions During a Fight 3:46

2M ago3:46

3:46

Are you asking the right questions during a fight? The fight isn’t just about power—it’s about strategy and problem-solving...Your brain is wired to recognize patterns and make split-second decisions based on experience.Sometimes, that gives you razor-sharp reactions. Other times, it leads you straight into danger.Every weight class has its own typ…

1
Muay Thai Fight IQ – Master Switching Fight Modes for Any Opponent 6:17

2M ago6:17

6:17

Your Muay Thai fight IQ isn’t just about what you do best—it’s about what breaks your opponent. The key? Adaptability.You can’t force your favorite game onto every fighter. Instead, you need to recognize their style and adjust accordingly.Winning a game of rock-paper-scissors against someone who only ever throws rock is easy!Now, imagine stepping i…

1
Fight Modes – Fight Strategy for Muay Thai 5:04

2M ago5:04

5:04

Do you tend to fight on instinct, not quite sure what your actual fight strategy is? Maybe you’re great at pressing forward, but struggle against elusive opponents.Or perhaps you prefer to counter, but aggressive fighters throw you off your game. Every fighter has a natural, primary fight mode, and understanding it is the key to levelling up your g…

1
Mastering Muay Thai Range Control 6:23

2M ago6:23

6:23

Ever watched a Muay Thai fight where one guy just seems one step ahead the entire time? No matter what his opponent throws, he’s already gone—or already in his face, shutting everything down. It looks like magic, but it’s not. It’s range control. And if you’re not thinking about it, you’re giving away fights before they even start. Why Techniques A…

1
How much running? How fast to cut fat? Let’s settle this! 6:47

3M ago6:47

6:47

Ever feel like there’s too much conflicting advice on training? One coach tells you to run every day, another says it’s a waste of time. Some fighters swear by cutting hard and fast, while others say slow and steady is the only way.So which is it?This week, while helping the new Heavy Hitters intake get set up, I pulled two big questions from our Y…

1
Muay Thai Footwork Mastery 11:10

3M ago11:10

11:10

Ever feel like you’re a step behind in sparring? Is your Muay Thai footwork letting you down? You throw a combo, step in, and suddenly—bam! You’re off balance, eating a counter. Or worse, your opponent angles off, and you’re left chasing them–like a beginner at their first dance class. Muay Thai footwork isn’t just about moving—it’s about controlli…

1
How To Improve Balance for Muay Thai 6:40

3M ago6:40

6:40

Have you ever watched an elite Muay Thai fighter and thought, “They make it look so effortless”? It’s not just their technique or strategy that sets them apart—it’s their balance. You see, balance isn’t just about staying upright. In Muay Thai, balance is the foundation of composure—it’s the ability to dominate exchanges, win rounds, and control th…

1
Am I Ready For My First Fight? 3:41

4M ago3:41

3:41

Thinking about your first fight? Knowing when you're truly ready isn’t about perfection—it’s about pushing yourself past your comfort zone. In this video, I’ll break down how to tell if your training has plateaued and why stepping into the ring is the next step in your growth. If your training isn’t challenging you anymore, it might be time to embr…

1
Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd 5:44

4M ago5:44

5:44

Every Muay Thai fighter embarks on the quest for self discovery, and it's a journey that tests you in every way. It's about pushing past physical boundaries, but also about evolving mentally and emotionally.In this video, we dive into how the fighters who’ve shaped their careers have embraced the quest for self-discovery, evolving through struggles…

1
Embracing Imperfect Progress in Muay Thai with Kevin Ross 2:56

4M ago2:56

2:56

In this video, Kevin Ross dives into the concept of imperfect progress and how it can be a crucial element in your martial arts journey. Following up on questions from our previous video, Ross shares valuable insights on navigating challenges and learning from mistakes. He emphasizes that while every fighter aims for success, it's the lessons learn…

1
The Power Of Muay Thai Play – Janet Todd 2:54

5M ago2:54

2:54

In Muay Thai, the pressure to perfect every movement can hold you back from real growth. What if there was a more effective way to progress? Enter Muay Thai play—a mindset that combines structure with freedom, allowing you to experiment and adapt.In this episode, Janet Todd shares how embracing Muay Thai play helps break through mental barriers, en…

1
Eddie Abasolo Applies Samart's Legendary Muay Thai Advice 4:41

5M ago4:41

4:41

In this video, Eddie Abasolo dives deep into the timeless Muay Thai advice he received from the legendary Samart Payakaroon: "Never take more than two weeks off training." Eddie unpacks the meaning behind this wisdom, sharing how it shaped his mindset, training habits, and ultimately his career as a top Muay Thai fighter.Through a captivating story…

1
Better Muay Thai Clinch Training – Focus On Your Elbows! 7:02

6M ago7:02

7:02

If you're serious about dominating the Muay Thai clinch, you need better Muay Thai clinch training... You've got to go beyond random training and focus on what truly moves the needle.Too often, fighters add bits and pieces of technique or strength work here and there, hoping it’ll translate to success in the clinch.Instead, imagine training with ea…

1
Sparring in Fight Camp – Yes or No? 3:01

7M ago3:01

3:01

Is sparring in fight camp a smart move or a dangerous gamble? As fight night gets closer, every decision you make in training counts, and few choices are as critical—or risky—as sparring in fight camp. On one hand, it’s an opportunity to refine your timing, reactions, and technique under pressure. But on the other, there’s always the looming risk o…

1
Fight Prep Sparring Tips – Specificity 2:27

7M ago2:27

2:27

Fight prep sparring isn’t your usual sparring. It’s more “specific.”The goal is to make every round feel closer to a real fight. For novice fighters, this bridges the gap between the gym and the ring, helping them feel more at home under the lights. For experienced fighters, it’s the ultimate way to refine fight IQ and sharpen tactical instincts in…

1
Are You Wasting Your Muay Thai Shadow Boxing? 5:46

7M ago5:46

5:46

If you're anything like me, there was a time you felt silly shadow boxing. Maybe you still do. Muay Thai is about inflicting damage and having an effect... Lashing out in mid-air feels, well, lame! But, I eventually realised how I could best use shadow boxing to do much more than just get my heart rate up and make me feel self conscious! Are you (s…

1
Learn Southpaw If Orthodox And Vice Versa – Opposite Stance 4:23

7M ago4:23

4:23

If you’re an orthodox fighter who’s never drilled in a southpaw stance, you’re leaving yourself open to attack—and trust me, that’s a vulnerability you can’t afford in the ring. Whether you’re throwing a punch, missing a strike, or just stepping off-line, sooner or later, you’ll find yourself in that unfamiliar stance. In that split second, you hav…

1
Calisthenics vs Weight Training For Fighters 3:26

8M ago3:26

3:26

When it comes to calisthenics vs weight training, which is better for fighters? In today’s episode, we’re exploring both. Calisthenics offers great benefits for mastering body control, stability, and movement patterns, making it ideal for fighters just starting out or focusing on form. But sometimes, even your body weight can be too much. When it c…

1
Muay Thai Combos – Damien Trainor 3:09

8M ago3:09

3:09

Damien Trainor's method for drilling combos forms a foundation of his Muay Thai coaching.Muay Thai combos are more than just technique—they’re about flow and adaptability. In this video, Damien Trainor breaks down how to turn simple drills into seamless combinations that work in real fights.Whether you're training or preparing for a fight, this vid…

1
Paying Your Dues: Even The Best Fight Unseen Battles – Kevin Ross 3:42

8M ago3:42

3:42

In the world of Muay Thai, success isn’t something handed out freely; it’s earned through countless unseen battles. Even those at the top of the game haven’t had it easy. Overcoming struggles – paying your dues – is part of the journey for everyone. Kevin Ross, a seasoned fighter, pulls back the curtain on what it really takes to rise to the top. K…

1
How Much Muay Thai Training Is Really Needed? – Sound Corrected 9:01

9M ago9:01

9:01

Sound corrected version!! Many fighters and coaches misunderstand just how much Muay Thai training is really needed to achieve the best performance possible.***Apologies for having to re-upload this episode! I completely messed up the audio with the background music on the original... Doh! A huge thanks to everyone who provided feedback—it really h…

1
Scientific Skills Training For Fighters – Part 4 2:43

9M ago2:43

2:43

In part 4, scientific skills training for fighters is enhanced with deliberate play! We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's a need for both! TIMESTAMPS 00:00 The Power of Play! 00:19 Deliberate Practice v…

1
Scientific Skills Training For Fighters – Part 3 4:56

10M ago4:56

4:56

In part 3, scientific skills training for fighters becomes STRUCTURED! We discuss placing skills training in a periodised progression (as you approach a fight), skills training RPE, and take a closer look at a training session worked example too…TIMESTAMPS00:00 RPE For New Skill Development 00:22 TUF – Technique Under Fatigue 00:48 Skill Training P…

1
Scientific Skills Training For Fighters – Part 2 4:18

10M ago4:18

4:18

In this second part, we continue to apply scientific skills training for fighters to fast-track Muay Thai skill development… We explore how to best practice new skills in a training session, to ensure you not only: Acquire skills quickly, cleanly, and retain them long-term, but also… Retain skills in a way that carries over into practical, real-wor…

1
Scientific Skills Training For Fighters – Part 1 4:07

10M ago4:07

4:07

In this first episode, we begin looking at how scientific skills training for fighters can accelerate your Muay Thai skill development by answering two fundamental questions: What’s the quickest way to learn a new Muay Thai skill with the highest quality? What’s the best way to practice so you don’t lose that skill? As a fighter, you might not like…

1
Coaching For Your First Fight – Damien Trainor 3:54

10M ago3:54

3:54

Coaching for your first fight can make or break your competitive Muay Thai aspirations – whether you're sharpening up with non-decision bouts or aiming for titles someday. World-class Muay Thai coach Damien Trainor shares his philosophy on introducing students to competition. He emphasises the importance of getting to know your fighter and, crucial…

1
Do & Don’t Do This Muay Thai Training In Thailand – Angela Chang 6:00

10M ago6:00

6:00

Pro fighter Angela Chang opens up about a critical mistake she made during her Muay Thai training in Thailand: pushing herself too hard and hitting the burnout wall. Discover how she learned to understand her limits and maintain peak performance without overstepping. Many fighters don’t push themselves hard enough, missing their full potential. Con…

1
Is Watching Teammates Before Your Fight A Mistake? – Bryan Popejoy 4:23

11M ago4:23

4:23

Is watching teammates before your fight a mistake? Coach Bryan Popejoy discusses the potential consequence of doing so on your energy levels in your own fight.Your body is a holistic system, mobilising energy based on your brain’s perception of your environment.The more emotionally invested you are, the greater the level of autonomic system arousal…

1
Bulletproof – How To Take A Muay Thai Body Shot 7:06

11M ago7:06

7:06

I’ve always been able to take a body shot. A bulletproof core has always been my superpower. It allowed me to become a dominant Muay Khao fighter, completely unfazed by trading the heaviest of knees in the clinch… Confident I could inflict much more damage than I would take. To take a Muay Thai body shot you must both develop the prerequisite core …

1
A Personal Muay Thai For You – You're Unique 3:03

11M ago3:03

3:03

Unlike many sports, in Muay Thai you can excel regardless of your stature or body type. It's possible to find a personal Muay Thai style for you. Tall fighters, short fighters, strong fighters, fast fighters! With so many tools in the box, Muay Thai allows you to play to your strengths. Develop the Muay Thai skill to fight using a style that suits …

1
Hindsight – My Young Fighter Training Mistake 3:23

12M ago3:23

3:23

Now in my fifties, the training mistakes I made as a young fighter are finally catching up with me... If some training is good, and more means quicker results, then even more training is even better, right? That's how it felt at the time. However, time and scientific evidence have proved me wrong! The fact is, I'm part of an emerging demographic of…

1
Understanding Your First Fight Performance – Both Before And After 7:23

12M ago7:23

7:23

Why can't you fight how you spar in training? Why are you so stiff, clumsy, and fatigued? The key to understanding your first fight performance is to recognise the undeniable influence of your psychology on your physiology! Yerkes-Dodson anyone? In this episode, we discuss the tipping point between the optimal amount of stress to achieve your best …

1
Fighter Training Through Injury – Right or Wrong? 3:28

12M ago3:28

3:28

Are you a fighter training around injury? Should you be resting up or smashing on regardless? I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here. Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition... In this episode: 00:00 Two Types …

1
Fighter Running Efficiency – A Simple Check And Fix 7:21

1y ago7:21

7:21

Even for fighters, running efficiency matters! Wasted running effort hurts more than just your running time… Injuries will catch up with you sooner or later. And don’t assume your running technique is good – even if you’re fast, and you don’t currently have injuries. I did, and I was wrong! Although combat sports athletes don’t need optimal running…

1
Training Fighter Endurance – How To Plan Fighting Fitness 3:15

1y ago3:15

3:15

The secret to training fighter endurance is to plug the gaps in fighting fitness typically left behind by regular bag work, pad work, and sparring practice.Don't do more of the same, develop what's missing.For most fighters, that means targeting GENERAL ENERGY PRODUCTION – the heart and lungs – rather than LOCAL ENERGY UTILISATION at the muscles th…

1
Performance Testing For Fighters – Beyond The Cooper Run 4:03

1y ago4:03

4:03

Fighter performance testing …It’s cool to see how you measure up… But, if you don’t use the results to personalise your training, then don’t bother testing! Progressing beyond the previous two episodes (weaponising your Anaerobic Threshold), let’s shine a light on how the 12 minute Cooper Run can plug into a battery of performance testing for fight…

1
"Pioneer of Muay Thai in U.S.!" Muay Thai Saved Me Ep. 63 Guests: Kru Kim & Clara Kongkriangkai 46:56

1y ago46:56

46:56

In Episode 63, Kru Neil sits down one of the pioneers of helping grow Muay Thai in the Unied States, Kru Kim Kongkriangkai and his wife Clara. They discuss Kim's fighting, and how getting in trouble with the police led him to fight professionally, his journey to the U.S., and becoming a promoter! To Listen to podcast on Spotify: https://open.spotif…

1
Fighter Heart Rate Training – Weaponise Anaerobic Threshold Part 1 3:42

1y ago3:42

3:42

When it comes to heart rate training, your maximum heart rate is far less important than knowing your anaerobic threshold heart rate. Most of the time, I don’t care what a fighter’s max heart rate is. But it’s vital I know their anaerobic threshold heart rate… Was that a hard training session? Your heart will tell you – if you know what you’re doin…

1
Sitting Down with a Legendary 16-Time Champ! Muay Thai Saved Me Ep.62 Guest: Bryce Krause 25:26

1y ago25:26

25:26

In Episode 62, Kru Neil sits down with the Southern Californian Muay Thai Legend, Bryce Krause They discuss Bryce's fight career, his rise to become a 16-Time World Champion, and opening up his own gym! To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b927c4eb1 Follow Bryce Krause on Instagram: @brycek…

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