최고 Minute Meditations 팟캐스트 (2024)

1
Breathe & Notice 5:10

1y ago5:10

5:10

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show저자 Lauren Gomola

1
Listen to Yourself 5:43

1y ago5:43

5:43

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show저자 Lauren Gomola

1
Just You and Your Breath 5:16

1y ago5:16

5:16

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show저자 Lauren Gomola

1
Gratitude 5:16

1y ago5:16

5:16

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show저자 Lauren Gomola

1
Sitting With Discomfort 5:25

1y ago5:25

5:25

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show저자 Lauren Gomola

1
Dark to Light 5:38

1y ago5:38

5:38

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show저자 Lauren Gomola

1
Body Scan 6:01

1y ago6:01

6:01

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show저자 Lauren Gomola

1
Thoughts on Clouds 5:25

1y ago5:25

5:25

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show저자 Lauren Gomola

1
Take up Space 5:24

1y ago5:24

5:24

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.5minutemeditationspodcast.com/ https://www.instagram.com/5.minute.meditations/ Support the show저자 Lauren Gomola

1
Collective Breath 5:50

1y ago5:50

5:50

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.5minutemeditationspodcast.com/ https://www.instagram.com/5.minute.meditations/ Support the show저자 Lauren Gomola

1
This is Mindfulness 6:08

1+ y ago6:08

6:08

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.5minutemeditationspodcast.com/ --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
Golden Light 5:32

1+ y ago5:32

5:32

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show저자 Lauren Gomola

1
Progress in the Practice 6:01

1+ y ago6:01

6:01

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show저자 Lauren Gomola

1
Acceptance 6:17

1+ y ago6:17

6:17

Practice acceptance and self-love by focusing on your breath. It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. --- Support this podcast: https://anchor.fm/fiveminutemeditati…

1
Strength in Breath 9:08

3y ago9:08

9:08

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
First Breath 6:26

3y ago6:26

6:26

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
Finding Space for Breath 5:56

3+ y ago5:56

5:56

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
Find The Quiet 7:02

3+ y ago7:02

7:02

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
Floating 6:15

3+ y ago6:15

6:15

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
Your Body Is Home 7:28

3+ y ago7:28

7:28

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
Take Time For Yourself 7:03

3+ y ago7:03

7:03

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
Feeling in the Body 6:15

3+ y ago6:15

6:15

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
Shine Your Light 5:47

3+ y ago5:47

5:47

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
5 Minute Savasana 6:05

3+ y ago6:05

6:05

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
Settle In 8:42

3+ y ago8:42

8:42

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
A meditation for when politics has got you tied in knots 5:49

3+ y ago5:49

5:49

Five minutes to breathe instead of yell at the neighbors over politics. How to be compassionate in a tense time, five minutes at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support

1
Natural Breath 6:05

3+ y ago6:05

6:05

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
Let It Be 6:14

3+ y ago6:14

6:14

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
When the mask makes you panic 6:34

3+ y ago6:34

6:34

Hang in there loves. For folks with anxiety and panic attacks, wearing a mask may make your body & brain think that a panic attack is coming. Here are some thoughts on how to rethink what your body is sensing. Thank you for doing your part and for trying this instead of giving up and taking the mask off. I appreciate you. --- Support this podcast: …

1
Memory 7:47

4y ago7:47

7:47

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
Body Scan 6:51

4y ago6:51

6:51

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…

1
Creating Capacity 5:33

4y ago5:33

5:33

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. --- Support t…

1
Monday morning slow down 5:02

4y ago5:02

5:02

When I first started this podcast I couldn’t quite get the hang of episodes versus recordings. Apparently this little guy has been hanging out in another episode like a tag along for a year or so. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support

1
Stay here. With me. What’s the difference between meditation and spacing out? For depression/anxiety 6:10

4y ago6:10

6:10

What’s the difference between spacing out and meditating? This is the one for all those who think they can’t clear their thoughts or think of nothing. A beginner’s mediation that works for all. This is also for those who struggle to stay, who struggle with suicidal thoughts. Choose to stay. We need you. We love you. --- Support this podcast: https:…

1
Breath by Breath - When you need to hold on. 5:29

4y ago5:29

5:29

You know how they say “Don’t leave five minutes before the miracle?” Here’s a meditation for when 5 minutes seems impossible. For Grief, for loneliness, for recovery, for everything. A mediation for when day by day seems like too much to ask. Here’s how to get through breathing breath. This one has a heavy assist from Hannah the Handicat, learn mor…

1
That “Mindfulness” Thing - Chronic Pain/Auto-Immune Flare 7:31

4y ago7:31

7:31

A quickie for those who have chronic pain or auto-immune flares - a meditation for those who have chronic pain. For those who’ve been told to practice “mindfulness” to manage chronic pain & find that was- maybe “not useful.” Sometimes It’s the fear of the pain coming that can drain the color out of your life. This mediation helps scan the body to l…

1
Five minute meditations (Trailer) 0:22

4y ago0:22

0:22

--- Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support

1
Break free of smallness 2:24

4+ y ago2:24

2:24

Use this meditation to help you step out of the small box you normally confine yourself by. Grow into your vastness and be free of your habits and perceptions and beliefs that limit you.

1
Puppies and Dogs, Distraction and Worry - a meditation for staying focused. 6:46

4+ y ago6:46

6:46

Practicing mediation is a series of efforts to bring your attention back to the present. But what if your attention pulls and strains like a big worried dog? What if it meanders and hops like a bouncy puppy? Knowing the difference and what works to bring it back for you can help you build your skills. Here’s a quick meditation on distraction versus…

1
Darkness and Possibility mediation. 6:36

4+ y ago6:36

6:36

We’re back from hiatus and have a new meditation to help with the long dark hours of winter. Curl up and get ready to relax with this spin on darkness as a good thing, a safe place to rest. Let us know what you think pop over to the website at fiveminutemeditations.wordpress.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mag…

1
Vulnerability 2:15

4+ y ago2:15

2:15

Are you willing to live your life fully, even at the risk of failure? Join me today in this meditation that will encourage us to open our hearts to the richness of this life.

1
Energy in Motion 1:56

4+ y ago1:56

1:56

Take a minute to accept and then release whatever negative emotion you’ve been holding lately, making space for positive energy in your life.

1
Open to Each Moment 2:11

4+ y ago2:11

2:11

Open your heart and mind to what is emerging in each moment of your life.

1
Cleansing Breath 1:36

4+ y ago1:36

1:36

Breathe along the spine and cleanse yourself of tensions and worries.

1
Making a Decision 2:53

4+ y ago2:53

2:53

Use this meditation when faced with a difficult decision to drop into your truth. Seek wisdom from the source energy inside yourself.

1
Slowing down 2:22

4+ y ago2:22

2:22

Settle into stillness and slow down the breath to calm and soothe the nervous system and to give yourself a reboot.

1
Free Yourself 2:24

4+ y ago2:24

2:24

Take a moment to notice what limits you in life (beliefs, judgements, stories) and give yourself permission to be free.

1
Breathing in Light 2:00

4+ y ago2:00

2:00

Breathe in light, joy and love and breathe out darkness, anger and fear.

1
Abundance 2:16

4+ y ago2:16

2:16

What is your attitude around abundance in your life? Are you always feeling like there’s not enough time or money? Abundance is not something we acquire. It’s something we tune into, so use this meditation today to tune into the abundance in your life.

1
Self Healing 1:50

4+ y ago1:50

1:50

What part of your life, your body needs healing? Use this meditation to activate your own healing, whether physical, emotional or spiritual.

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