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Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and liberation is what I do best! Join me for 90-seconds every Tuesday and Thursday as we unplug from distractions and immerse ourselves in Soul Process Work—exploring our identity formation, expanding our self-awareness, and engaging relational responsibility. I encourage you to bring your whole self to The Bor ...
 
Sección del programa Mercado de Divisas de Radio Intereconomia dedicada al trading cuantitativo.Por este espacio, pasan los mejores expertos en trading cuantitativo de España y nos desgranan conceptos básicos para introducirnos en el "mundo quant" del trading y animarnos a cambiar a una forma de estudiar los sistemas más científica y cuantificable que supere el chartismo.
 
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show series
 
Season 2 Episode 6: At The Center- Visualize See yourself beyond your struggles. Return to your imagination and create a new story wherein you are victorius! -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and li…
 
Season 2 Episode 5: Move- Physical movement can lighten the mental load. What's your favorite song? I bet you can't guess mine! -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and liberation is what I do best! Jo…
 
Season 2 Episode 4: Breathe- During your quiet time, focus on breathing deeply. Release what you need to release and make room to receive what you need. -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and liberat…
 
Season 2 Episode 3: An Intentional Mind- Learn three skills to lessen anxiety and worry. -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and liberation is what I do best! Join me for 90-seconds every Tuesday and …
 
Season 2 Episode 2: Pray Without Boundaries- Releasing "how” is the most difficult dynamic when stabilizing one's mood during transition. Remember, everything and everyone (including you) are subject to change! -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunit…
 
Season 2 Episode 1: Silence & Prayer- What if words are not the center focus of prayer? What if you start with silence? -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and liberation is what I do best! Join me fo…
 
Season 2: At The Center Moment- The essential "Mood Stabilizer" is summarized in one word. Can you guess the word that is most needed to ensure your continued evolution? -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, whole…
 
Season 2 Introduction: Mood Stabilizers- Following Season 1: The RootWork Series, listeners are invited to cultivate practices that will assist in furthering their growth and development especially during chaotic moments of change. Each episode highlights centering and self-care practices such as prayer, silence, meditation, intentional visualizati…
 
Season 2 begins May 11th --Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and liberation is what I do best! Join me for 90-seconds every Tuesday and Thursday as we unplug from distractions and immerse ourselves in …
 
Season 2 begins May 11th --Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and liberation is what I do best! Join me for 90-seconds every Tuesday and Thursday as we unplug from distractions and immerse ourselves in …
 
Episode 6: Small and consistent daily actions support your commitment to creating room within yourself for new experiences. What are the small things that you can commit to as a way of supporting yourself? -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities f…
 
Episode 5: Perfection is not required. You are good enough. And honoring your fullness starts with accepting this truth-nothing can separate you from God's love. -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, an…
 
Episode 4: Our worst thoughts and decisions impact us and others. Consequences are real. But should we torment ourselves forever through shame and guilt? I don’t think so. -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, who…
 
Episode 3: "Should’ve, Could’ve, & Would’ve" often lead to long term stagnation. You cannot change the past which is why acceptance will free you. -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and liberation is…
 
Episode 2: Stress and fear both loosen their grips when we explore the “why” at the roots of our concerns. -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and liberation is what I do best! Join me for 90-seconds …
 
Episode 1: It takes courage to decide to change. And it takes a village to support you as you make new choices and set new boundaries. Do you have a soul partner? --- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, …
 
Season 1: The Underground-RootWork Series introduces you to The Borrowed Sugar Podcast mission which is to create opportunities for leadership growth, healing, and wholeness. We want you to bring your whole self into community-yes even that! -- Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spiri…
 
Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and liberation is what I do best! Join me for 90-seconds every Tuesday and Thursday as we unplug from distractions and immerse ourselves in Soul Process Work—exploring…
 
A reading from a recent Medium post titled “I won’t wash my hands anymore”: on “opinions”, testing the truth, and maintaining relationships (even when it is hard). In it, Jason writes about a recent Facebook argument, but also how his faith reminds him to not to turn away from others, but to remain in relationship even when it is challenging. This …
 
A reading from a recent Medium post titled “Daring to be Silent Together: listening to Howard Thurman, watching Watchmen, and listening to each other during a pandemic". This episode follows a group that I lead once a month in group spiritual direction, with lots of silence and listening to each other. We have also been rewatching Watchmen at home …
 
A reading from a recent Medium post titled “'Why are you looking at heaven?': letting go of the past, stepping wisely into this pandemic future". This episode explores the grief associated with the Ascension of Jesus, connecting to our collective grief during pandemic. Then just as the disciples were asked "Why are you looking at heaven?", the ques…
 
A reading from a recent Medium post titled "Wandering in the Pandemic Wilderness: complaining, eating manna, and building golden calves". This episode fumbles around for a good analogy for our current pandemic reality, from the biblical text, for those who want an intersection between their clinical reality within their life of faith. This post can…
 
Espacio del programa Mercado de Divisas de Radio Intereconomia dedicado a todas las novedades del trading cuantitativo y algorítmico. En el espacio de hoy hablamos con Jesus Illescas, trader especializado en contratos de Futuros y otros derivados sobre el petroleo que nos cuenta la experiencia de primera mano de lo que esta ocurriendo en el mercado…
 
Espacio del programa Mercado de Divisas de Radio Intereconomia dedicado a todas las novedades del trading cuantitativo y algorítmico. En el espacio de hoy hablamos con Ignacio Villalonga, inversor experto en value, que nos explica que es el momentum de un activo y si es mejor invertir a favor de tendencia o la reversión a la media.…
 
Espacio del programa Mercado de Divisas de Radio Intereconomia dedicado a todas las novedades del trading cuantitativo y algorítmico. En el espacio de hoy hablamos con Raul Gallardo, de Esfera Capital, que nos explica cual es la ecuación fundamental del trading y las distintas formas de aproximarse al mercado y nos explica lo que es la diversificac…
 
A reading from a recent Medium post titled "Our hurts return at different ages and stages." Part of an occasional series about phrases that this therapist finds himself repeating, often. This episode discusses the way that difficult events in our lives seem to come back again and again, but ends on a hopeful note that this is more about healing at …
 
A reading from a recent Medium post titled “Not on the journey alone: on walking and writing and walking and writing”. This episode is an update on our recent book contract but also the way in which the process of this book, from inception to present day, has been a journey with many good companions along the way. This post can be found at medium.c…
 
Espacio del programa Mercado de Divisas de Radio Intereconomia dedicado a todas las novedades del trading cuantitativo y algorítmico. En el espacio de hoy hablamos con Jesus Illescas, trader cuantitativo, de que es una ventaja, porque es importante para hacer trading, como se encuentran y que tipo de ventajas hay en el mercado…
 
Espacio del programa Mercado de Divisas de Radio Intereconomia dedicado a todas las novedades del trading cuantitativo y algorítmico. En el espacio de hoy hablamos con Ignacio Villalonga sobre métodos de valorar una empresa desde el punto de vista de Value y hablamos del PER y otros metodos de valoracion.…
 
A reading from a recent Medium post titled “Nothing is ever really lost.” on birthdays, the accumulation of friends on Facebook, community, and Walt Whitman. This episode has some follow up reflections from last year when I took my birthday off of Facebook and heard ... "crickets". There is some about the faux-community of Facebook, some reflection…
 
A reading from a recent Medium post titled “Anxiety isn’t good with statistics.” Part of an occasional series about phrases that this therapist finds himself repeating, often. This episode is mostly around the way that anxiety and stress lead us into all/nothing thinking patterns ... which do not lead to nuanced thinking or multiple options. This p…
 
A reading from a recent Medium post titled “It is like a child putting on an adult’s coat.” Part of an occasional series about phrases that this therapist finds himself repeating, often. This episode talks about the way in which children can be given adult roles and the ways in which these can be flattering, but then also damaging for children. Thi…
 
A reading from a recent Medium post titled “Anxiety likes a blank canvas…” Part of an occasional series about phrases that this therapist finds himself repeating, often. This episode reviews the open, future-oriented nature of anxiety, the way in which a "blank canvas" give a lot of room for an anxious brain to paint fearful pictures. This post can…
 
A reading from a recent Medium post titled “Try treating those thoughts like you would a bully…” Part of an occasional series about phrases that this therapist finds himself repeating, often. This episode is about how to help children and adolescents (and ourselves) deal with difficult and persistent thoughts. This post can be found at medium.com/@…
 
A reading from a recent Medium post titled Going Back to School Mindfully: a quick guide for students, teachers, and parents. This post can be found at medium.com/@jasonhobbslcsw. Go here for Jason's book, released Spring 2019. --- Support this podcast: https://anchor.fm/jasonhobbslcsw/support
 
A reading from a recent Medium post titled "So are you a good kid or a bad kid?" Part of an occasional series about phrases that this therapist finds himself repeating, often. This episode is around the subject of parenting, focusing on the behavior instead of locating "badness" or "goodness" in a child's self. This post can be found at medium.com/…
 
A reading from a recent Medium post titled “Concrete, specific praise works best.” Part of an occasional series about phrases that this therapist finds himself repeating, often. This episode discusses self-efficacy vs. self-esteem, encouraging praise that is more specific than general. This post can be found at https://medium.com/@jasonhobbslcsw/co…
 
A reading from a recent Medium post titled “Don’t call it a pee-pee or a hoo-hah.” Talking with your children about sex. This episode discusses way to (and not to) talk to children about sex and sexuality. This post can be found at https://medium.com/@jasonhobbslcsw/dont-call-it-a-pee-pee-or-a-hoo-hah-edbcc90a2369. You can read other Medium posts a…
 
A reading from a recent Medium post titled "Touching our Wounds: on approaching our pain instead of avoiding it". This episode, takes a shot at redeeming Doubting Thomas but also notes that comments like "just get over it" are not terribly helpful when we are grieving or in pain. This post can be found at https://medium.com/@jasonhobbslcsw/touching…
 
A reading from a recent Medium post titled “They leave before they leave.” Part of an occasional series about phrases that this therapist finds himself repeating, often. This episode is a reminder to those of us who are parents to be present with our children in their comings and going, but also making room for their eventual (and gradual) leaving.…
 
A reading from a recent Medium post titled “You can’t eat a whole pizza without cutting it into slices first.” Part of an occasional series about phrases that this therapist finds himself repeating, often. This episode is aimed toward those of us who have a difficult time breaking tasks into parts; there is some brain science about how we tend towa…
 
Espacio del programa Mercado de Divisas de Radio Intereconomia dedicado a todas las novedades del trading cuantitativo y algorítmico. En el espacio de hoy hablamos con Raul Gallardo de Esfera Capital sobre cuales son los parámetros principales para medir la idoneidad de un sistema de trading.
 
Espacio del programa Mercado de Divisas de Radio Intereconomia dedicado a todas las novedades del trading cuantitativo y algorítmico. En el espacio de hoy hablamos con Jesus Illescas de GPM Broker sobre que son los modelos de inversion como se crean y damos algunas ideas para elaborar uno en el EURODOLAR…
 
A reading from a recent Medium post titled “I wonder if something important happened around here?” Part of an occasional series about phrases that this therapist finds himself repeating, often. This episode talks about how our response to trauma can be located in time just as much as in physical location. This post can be found at https://medium.co…
 
Espacio del programa Mercado de Divisas de Radio Intereconomia dedicado a todas las novedades del trading cuantitativo y algorítmico. En el espacio de hoy hablamos con Ignacio Villalonga de Joel Greenblatt y la formula magica. Comentamos como son sus métodos de inversión y donde encontrar información…
 
A reading from a recent Medium post titled “The only way out is through". This episode, similar in many ways to the style of the book that I wrote, uses the last Sunday's lectionary texts, some thoughts about therapy and mindfulness, in addition to baking bread. This post can be found at https://medium.com/@jasonhobbslcsw/the-only-way-out-is-throug…
 
A reading from a recent Medium post titled “Insight does not equal change.” Part of an occasional series about phrases that this therapist finds himself repeating, often. In this episode, I talk about how we sometimes get misled worrying about the "why" of a behavior instead of looking at what keeps the behavior in place. While the story of "why" i…
 
A reading from a recent Medium post titled “Blessed Be the Deeply Rooted on the roots of corn and live oaks, on trusting too much on our own ability". This episode, similar in many ways to the style of the book that I wrote, uses the lectionary texts from this week to offer some reflections about the difference between the roots of corn and live oa…
 
A reading from a recent Medium post titled “Handle the emotion first, then talk…” Part of an occasional series about phrases that this therapist finds himself repeating, often. In this episode, I talk about the error a lot of us make in trying to rationalize with an emotion, in other words a physiological state. It is better to soothe and calm firs…
 
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