Join Lil Lizzie, a.k.a. Lizette Vega, on a monthly journey through the ups and downs of life. Each episode is a deep dive into the emotions we all face - anxiety, stress, depression, and even those moments of pure joy. Lizzie chats with everyday heroes, sharing stories and strategies to help you navigate your emotional world. Whether you're feeling down or on top of the world, Lil Lizzie's got your back. Tune in and let's face life's battles together!
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What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish ...
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Lizzie Naugle
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Hi! My name is lizzie, here are some of my thoughts, enjoy Support this podcast: https://podcasters.spotify.com/pod/show/lizzie-martin/support
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I will be talking about different topics everyday. And if listeners want to hear a certain topic I will try to talk about that topic
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The Lovely Ms. Lizzie show is hosted by your everyday military spouse talking about her wildly imperfect life along with her experiences with the military. Instagram: @elizabeth.chaisson Facebook: Elizabeth Chaisson
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LIFE STRIVE is a podcast programme that centers about life and how it is perceived. Our struggles, victories, how we relate with people and what makes life what it is.
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Welcome to the Lizzie podcast, where amazing things happen. Cover art photo provided by Jon Tyson on Unsplash: https://unsplash.com/@jontyson
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Copyright Alice Wickham and Joanne Ruocco, Purcell Press Ltd Story notes: When law-abiding Lizzie stumbles onto a global conspiracy mystifying journey begins! If you like villains, tricksters and heroes, and a touch of "carry on and camp" then you're in the right place! Lizzie Snoopes is a radio-pilot and stage-show in development. Are you a voiceover artist? Fab! Join our facebook group to audition for the show. https://www.facebook.com/groups/lizziesnoopes Or visit our website at https://l ...
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Welcome to the Lizzie Ann show were some of the best conversations start with the easiest of ideas. Let walk this journey of a better life together. Head over to www.lizzieann.com to learn more
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Hey, y'all. Welcome to my Living With Lizzie podcast! My name is Lizzie and my plan for this podcast is to talk about anxiety, depression, and other forms of mental illness, as well as motherhood, being a wife, and being a student. I will be covering ways to help yourself, as well as ways to help those you love, when it comes to mental illness and other aspects of life. I have a background in Military Resilience, Crisis Counseling, Christian Counseling, Developmental Psychology, and Autism. ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jakethomas/subscribe Jake Thomas (Matt McGuire) and Davida Williams (Claire) relive their time on the hit 2000s show Lizzie McGuire. Each installment covers an episode of the original Disney Channel series. Support this podcast: https://podcasters.spotify.com/pod/show/jakethomas/support
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Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a uni ...
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Each week on The Blaze, pals Lizzie and Kat analyze an episode of the seminal teen soap opera Beverly Hills 90210 with a special guest, reminiscing about what makes this show so special all these years later.
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Levántate y Resplandece con la Pastora Lizzie Cintrón
© Calvary Evangelistic Mission, Inc. Copying and sharing is encouraged.
Lizzie Cintrón, con con su esposo Roberto Bonilla, pastorea la iglesia Adoradores de Cristo en College Park, Río Piedras, Puerto Rico. También as anfintriona del programa Unidos y Preparados que sale los jueves en vivo aquí en la Roca. "Levántate y Resplandece" es presentado por su Cadena Radial la Roca, un ministerio de enseñanza bíblica bilingüe con sede en San Juan, Puerto Rico. Somos AM 1190 WBMJ (San Juan Metro), AM 1060 WCGB (Juana Díaz/Ponce), and AM 1370 WIVV (Vieques, Islas Vírgenes).
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This podcast is about YOU. Enjoy a brief message with a series of questions to ask yourself. Begin listening to yourself and discover your next best steps to flourishing. We spend so much time listening to what other people say or watching what other people do. This space is a few minutes for you to step outside of what other people say and do. Figure out what you need to say or do to flourish and thrive. You are vital my friend. This is about YOU!
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If you like villains, tricksters, hucksters and heroes, and a touch of "carry on and camp" then you're in the right place! Lizzie Snoopes is a radio-pilot / show in the grand old tradition of pantomime and farce, with a touch of slap stickle along the way! Prepare for a wild ride through the winding lanes of middle-aged suburbia. This time, our two divorcees are trapped on a boat in a murky corner of East London. Oh, the folly of it all! Attempting to escape the depths of the Thames, they fi ...
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068: Stop People-Pleasing: How to Set Boundaries and Protect Your Joy This Holiday Season
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Have you ever found yourself overwhelmed by the holiday season, juggling family dynamics and personal expectations, all while trying to enjoy time with your loved ones? You're not alone. As we gather with friends and family during the holidays, stressors often arise, and the pressure to maintain harmony can overshadow the joy we seek. In this episo…
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Join Lil Lizzie as she delves into the topic of double standards with an impressive lineup of five guest cohosts: Ellie Chavez from Sad Clique, Andrianna Reyes, a podcast host, and musical artists Quandeethehippy, katanasdead, and Cg Jhango. Together, they tackle listener questions and engage in a thought-provoking discussion to uncover whether dou…
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067: Amish Christmas Traditions (And What I Still Do Today)!
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How do the traditions we hold close connect us to our roots and inspire the memories we create today? In this episode of The Lizzie Ens Show, I share cherished memories of my Amish upbringing and the simple yet profound traditions that have left a lasting impact on my life. From the warmth of community to the joy of creating new traditions with my …
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066: The Magic of Functional Mushrooms: Healing From the Inside Out with Ananda Elixirs
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Have you ever found yourself at a crossroads, wondering where to turn next? Life often presents us with unexpected challenges and opportunities, and it's in these moments that true transformation can occur. In this episode of The Lizzie Ens Show, I’m joined by Samantha and Dylan Dreiling, the co-founders of Ananda Elixirs. They are a husband and wi…
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065: Boosting Immunity Naturally: Foods, Sleep, and Stress Management
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With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for day-to-day resilience and effectively handle sickness when it strikes? In this episode of The Lizzie Ens Show, I’m diving deep into understanding and boosting your immune system naturally. From pract…
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064: The Hidden Dangers Lurking in Your Skincare Routine | Why Non-Toxic Skincare is Revolutionary
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Is what you're putting on your skin helping or harming you? Many people are unaware of the significant role skincare products can play in our overall health, impacting our endocrine system, hormones, thyroid, sleep, energy, and even contributing to skin issues. Let's dive deep into why the health of your skin is a true reflection of what's happenin…
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063: Unlocking Your Genetic Code: DNA Testing and Your Health with Denise Kennedy
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Are you curious about what your genetic makeup can reveal about your health and wellness? Dive into the fascinating world of DNA testing and discover how it can empower you to lead a healthier, more vibrant life. In this episode of The Lizzie Ens Show, I’m joined by Denise Kennedy, holistic nutritionist, health coach, and founder of Total Wellness …
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062: Why the Holidays are the BEST Time to Set Health Goals
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Have you ever wondered why so many people wait until January 1st to start their health resolutions, only to give up a few weeks later? Why not break the mold and start a new health journey as the holiday season approaches instead? This episode of The Lizzie Ens Show is my exclusive take, where we explore how embracing lifestyle changes now can offe…
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057: Combating Wellness After The Army With Brigadier General (PA) with Maureen Weigl
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In this episode on the Lizzie Ens Show join me as we delve into the crucial topic of "Combating Wellness After The Army" with our esteemed guest, Brigadier General (PA) Maureen Weigl. With a distinguished military career and extensive experience in supporting veterans, General Weigl shares her invaluable insights on navigating the transition from m…
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In this insightful episode of The Lizzie Ens Show, I will dive into the frustrating experience of dieting without seeing the expected results on the scale. Despite diligently following a healthy eating plan, many individuals find themselves stuck at a weight plateau. Your Host Lizzie Ens Board Certified Functional Nutrition Practitioner explores th…
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055: Revitalize Your Health After Birth Control with Guest Mia Cedillo
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In this episode, "Revitalize Your Health After Birth Control," your host Lizzie Ens Functional Nutrition Practitioner sits down with health and wellness expert, Mia Cedillo. Together, they explore the challenges and triumphs of regaining hormonal balance and overall well-being after discontinuing birth control. Mia shares her extensive knowledge an…
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054: Lab Results Unveiled: Understanding Your Medical Tests
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In this insightful episode on the Lizzie Ens Show I delve deep into the world of health diagnostics to uncover the essential labs you should consider for optimal well-being. Whether you're a health enthusiast or someone looking to take charge of their health journey, understanding which tests to prioritize can be a game-changer. This episode naviga…
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053: Stem Cell Therapy And Peptides With Guest Dr. Sabrina Solt
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In this compelling episode of The Lizzie Ens Show, we dive deep into the cutting-edge world of regenerative medicine with esteemed guest, Dr. Sabrina Solt. Renowned for her expertise in stem cell therapy and peptide treatments, Dr. Solt shares her invaluable insights and latest advancements in these revolutionary medical fields. By tuning into this…
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052: Inside The Journey Of An SAS Sergeant with Guest Melvyn Downes
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Have you ever pondered the journey to becoming an SAS sergeant? Well, today, I have the privilege of interviewing one of the finest in the industry, Melvyn Downes. With a career marked by resilience, courage, and an unwavering commitment to excellence, Downes is here to share his unparalleled insights with all of you. Tune in as your host Lizzie En…
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051: Strengthening Your Mental Resilience For Life's Challenges with Guest DJ Logory
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Ever feel like you are just not made out for hard challenges in life? What if I told you the answer is already within you and you do have what it takes. In this episode, we're tackling the concept of mental fitness, drawing parallels to physical fitness. Just as we train our bodies to lift weights, mental fitness equips us to handle life's challeng…
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Welcome to the latest episode on the I’m Not Fine show where we delve into the intriguing world of the Amish community with your host, Lizzie Ens. Lizzie is not only a Board Certified Functional Nutrition Coach but also a former member of the Amish community, offering a unique perspective on life within its strict confines. Have you ever pondered w…
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Are you someone with hypothyroidism struggling to lose weight and keep it off? On this episode join your host Lizzie Ens Functional Nutrition Practitioner as I delve into the often challenging journey of weight loss for individuals with hypothyroidism. Hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones, can signific…
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048: The Power Of Undieting For Healing And Weight Loss
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Most people are over-educated on the wrong things and under-educated on the right things. In this episode, I delve into the transformative concept of undieting—a holistic approach to wellness that emphasizes intuitive eating, self-compassion, and mindful movement over restrictive dieting. You will learn how releasing the dieting mentality can not o…
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047: Entrepreneurial Wellness: Mastering The Art Of Success & Health - Navid Moosa
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In this episode, we delve into the essential intersection of success and health for entrepreneurs. My guest, Navid Moosa, brings a wealth of experience in guiding entrepreneurs towards holistic wellness while achieving their professional goals. Together, we explore practical strategies and insights for maintaining balance, managing stress, and opti…
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046: The Art Of Healthy Emotional Regulation With Guest Jayna Swan
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This week join your host Lizzie Ens as she interviews Jayna Swan, a renowned speaker and Creative Mindset Mentor. Jayna guides us through a transformative journey centered around self-care, self-love, and worthiness. She shares her personal story of overcoming guilt and shame, embracing a life fuelled by fulfillment, and manifesting her dreams mind…
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061: Libido: A Window To Your Hormone Health with Guest Lucy Libido
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In this episode of The Lizzie Ens Show, we dive deep into the connection between libido and hormone health with special guest Lucy Libido, a renowned Functional Hormone Nutritionist. Lucy, a best-selling author known for her humorous and insightful books like Lucy Libido Says… There’s an Oil for THAT and Betsy Bosom’s Baby Book, is on a mission to …
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060: The Dangers Of Parasites: Why You Need To Detox – Kim Rogers
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In this inspiring episode of The Lizzie Ens Show, we welcome a seasoned wellness professional who has transformed the way we think about health and healing. Meet Kim Rogers, a distinguished figure with over 18 years of experience in Western medicine. Kim's career has been marked by her dedication to advancing medical knowledge, improving patient ca…
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059: How The Amish Renegade Turned $20 Into A Global Sensation
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Imagine being 19 years old, leaving your entire community and family behind with only $20 in your pocket, no social security number, and no job. Would you take this leap if you had no idea what your future held? At the age of 19, that’s exactly what your host Lizzie Ens did. Today, she’s here to share with you her secret sauce on how she transforme…
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058: A New York Restaurant Icon With Guest Peter Guimaraes
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Join your host Lizzie Ens as she sits down with Peter Guimaraes, a true New York restaurant icon and visionary entrepreneur. In this captivating episode, Peter shares his incredible journey from his early days as a young immigrant from Portugal to becoming the proud owner of Bice Cucina, a renowned restaurant in the heart of Manhattan. Discover how…
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045: From Cult Survivor To Thriving CEO With Guest Sharon Weaver
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In this captivating episode on the I’m Not Fine Show I sit down with the remarkable Sharon Weaver, CEO of Smarter Consulting. Sharon shares her extraordinary journey from surviving an extreme cult to thriving as a prominent leader and entrepreneur in the tech industry. Through raw and inspiring storytelling, Sharon reveals the harrowing challenges …
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Do you struggle embracing the changes you know you need to make in order to have optimal healing happen? In this episode discover the transformative power of embracing change in your journey towards healing and wellness. Through personal stories and expert advice, your host Lizzie Ens Functional Nutrition Practitioner explores how embracing change …
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043: Unveiling The Secrets Of Biological Dentistry with Guest Dr. Ingo Mahn
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Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Dr. Ingo Mahn as we explore the transformative world of biological dentistry. Discover how a healthy body begins with a healthy mouth, and learn about the surprising connections between oral health and overall well-being. From preventing systemic health concerns to natural strat…
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042: Brain Health And Neurofeedback Therapy With Guest Melissa Hergert
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Have you ever been curious how your brain really works and how you can help it function even better on a daily basis? Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Melissa Hergert owner of Brain Train Centers Inc as we delve into the fascinating realm of brain health and the innovative approach of neurofeedback therapy. Our…
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Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practitioner, as she cuts through the confusion in this episode. Whether you're debating between cardio, strength training, HIIT, walking, or yoga, on this episode Lizzie provides clarity on where to begin and …
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Are you caught in a Detox Dilemma? Knowing When It's Time to Detox is crucial, but even more critical is understanding what you need to detox from and how to safely embark on your detox journey. In this enlightening episode, join your host, Lizzie Ens, Functional Nutrition Practitioner, as she delves deep into the telltale signs that indicate your …
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039: From Plant Based To Ancestral Living With Guest Meg Connolly
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Discover this captivating journey of Meg Connolly who transitioned from a plant-based lifestyle to embracing ancestral living. In this episode, we discuss Meg's journey going from plant based living to ancestral living. Meg's journey from infertility to endometriosis/pcos challenges led her to a complete lifestyle change for total healing and trans…
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038: Body Wisdom: From Physique To Longevity: With Guest Britt Maughan
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On this episode join host Lizzie Ens with Registered Dietitian Britt Maughan as we explore the profound impact of listening to your body, influencing not only your physical appearance but also enhancing longevity. We will dive into insightful discussions on the transformative power of tuning into your body's signals and unlocking the secrets to a b…
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037: Beyond The Numbers: Unraveling Hypothyroidism Mysteries
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In a world where lab results often dictate our understanding of health, on this episode on the I’m Not Fine show join your host Lizzie Ens Functional Nutrition Practitioner as she challenges the conventional narrative surrounding hypothyroidism. This episode takes you on a journey beyond the typical diagnostic metrics to explore the hidden complexi…
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036: Conquering Hashimoto's During Menopause With Guest Julie Madacey
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In this empowering and informative episode on I’m Not Fine join your host Lizzie Ens Functional Nutrition Practitioner with guest Julie Madacey as we explore the unique challenges of managing Hashimoto's thyroiditis during the transformative phase of menopause, Hashimoto's an autoimmune thyroid condition, combined with the hormonal shifts of menopa…
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035: Nutrition And Libido: A Biochemical Dance with Guest Milicia Jelenic
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In the intricate tapestry of human health, the relationship between nutrition and sex drive plays a pivotal role. The connection is not merely anecdotal; it is deeply rooted in the intricate biochemical processes that govern our bodies. Understanding this interplay sheds light on the profound impact that dietary choices can have on one's libido. Be…
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Do you feel or believe your hormones are off balance but you're being told they are fine or maybe not that important? Hormonal imbalance refers to disruptions in the normal production, secretion, or action of hormones in the body. Hormones are chemical messengers that play crucial roles in regulating various physiological processes, including metab…
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As we near the end of another year and begin the NEW Year are you looking to set those New Year's resolutions? Is this your YEAR? On this episode join your host Lizzie Ens as she delves into the reasons behind the notorious "resolution trap" and how it often leads to feelings of guilt, frustration, and ultimately, abandoned goals. Tune in for actio…
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Your immune system is your body’s biggest defender. Boosting your immune system involves adopting various lifestyle habits that support overall health. During the holidays it is super common for people to get sick and it’s not because it’s flu season. This week join your host Lizzie Ens Functional Nutrition Practitioner as she shares what is really…
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Unhealthy relationships can exert a significant toll on both our physical and mental health. Chronic exposure to negativity, manipulation, or abuse in relationships can lead to heightened stress levels, contributing to a range of health issues. I.E. Adrenal fatigue, thyroid issues, hormone imbalances, anxiety or depression. Physiologically, the bod…
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030: Why Traditional Dieting Can Harm Your Health More
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Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results? In this eye-opening episode Lizzie Ens your host will delve into the often overlooked drawbacks of traditional dieting methods that promise quick fixes and dramatic weight loss. The overall psychological and physiological toll t…
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This week we are taking it to the public. On this weeks episode join your host Lizzie Ens Functional Nutrition Practitioner as she answers the publics questions. I will be covering health related questions, amish related questions and anything in between. Tune in as your host Lizzie Answers the public. ~ More About I’m Not Fine with Lizzie Ens ~ Li…
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Most people in the modern world are really intrigued by the Amish culture and fantasize about living the simple and quiet life they live. Lizzie Ens, your host of the I’m Not Fine show grew up in the strictest order of Amish and today she is going to share some amazing Insights about the Amish community, bust some myths, talk about shunning and sha…
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"Taking charge of your health" refers to the concept of actively and responsibly managing one's own well-being and healthcare. It involves making informed choices and taking actions to maintain and improve your physical, mental, and emotional health. But in today's society of the internet where everyone is an expert it can be very difficult to know…
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The holiday season is a time of joy, celebration, and togetherness, but it can also be challenging for those striving to maintain their health and fitness goals. The abundance of delicious food, social gatherings, and a relaxed routine can make it tempting to put your aspirations on hold. However, with a strategic approach, you can stay focused and…
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Cortisol, often referred to as the "stress hormone," plays a vital role in the human body's response to stress and various physiological processes. This naturally occurring steroid hormone is produced by the adrenal glands. While cortisol is commonly associated with stress, its functions go far beyond managing stressful situations. Join your host L…
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024: Endometriosis & Infertility With Guest Emilee Norman
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Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally. It is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes infertility. On this episode join Lizzie Ens, …
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If you have high OR low cholesterol your hormones may be in trouble. Cholesterol is the building block of hormones such as testosterone, estrogen, progesterone, cortisol (stress hormone). Your Cholesterol is also a backbone to your thyroid. Fortunately for most people cholesterol can be managed and healed through diet and lifestyle alone. We just n…
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October is Domestic Violence Awareness Month. Join your host Lizzie Ens as she interviews Guest Lauren Rose about the impacts of emotional and mental abuse on our health and why healing is a whole-body process, Physically, Mentally, Emotionally and Spiritually. In this show, we will guide you and share with you why it is important to heal emotional…
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In a world obsessed with flashy diets and miracle foods, "Fiber: The Unsung Superhero of Nutrition" shines a spotlight on the unassuming dietary component that quietly revolutionizes our health. According to a recent study Only about 5% of men and 9% of women are getting the recommended daily amount of dietary fiber. Insufficient fiber intake is as…
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020: Navigating The Complexities Of Food Sensitivities - Lizzie Ens
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If you struggle with food sensitivities this show is just for you. Food sensitivities refer to adverse reactions to certain foods that can lead to a range of uncomfortable or distressing symptoms. Unlike food allergies, which involve the immune system, food sensitivities typically do not trigger an immediate and severe response. Identifying specifi…
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