최고 Live Act 팟캐스트 (2024)

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Episode #86: RESILIENCE Coaching: Parents and More 47:41

25d ago47:41

47:41

Quote: “Never help a child with a task that he feels he can succeed.” – Maria Montesorri “Development is a series of rebirths.” –Maria Montesorri Summary: On this episode of Act To Live, Scott and Jaime are joined by Kirsten Nichter. Kirsten is a special education teacher and parent coach. Through her experiences working with young children, Kirste…

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Episode #85: I TRUST You! 39:46

1M ago39:46

39:46

Quote: Trust is “the most effective way of relating to and working with others” and “one of the most powerful forms of motivation and inspiration.” -Stephen Covey Summary: On this episode of Act To Live, Scott and Jaime are joined by Dr. James Panico. James guides a thought-provoking discussion about trust. How is it defined? What role can it play …

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Episode #84: STORIES: Write Your Own! 35:46

2M ago35:46

35:46

Summary: On this episode of Act To Live, Scott and Jaime take some time to share pieces of their unique stories. They then delve into the idea of stories - the ways stories differ depending on who’s living or viewing them, the ways stories can change (often unexpectedly) over time, and the impact time and space can have on one’s ability to tell a s…

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Episode #83: EXPLORATION: Explore in 2024! 36:40

3M ago36:40

36:40

Summary: On this episode of Act To Live, Scott and Jaime introduce the theme of Season Six - exploration! Each episode will feature a single word meant for listeners to explore right along with the duo. Jaime and Scott begin the episode by defining exploration and the role it plays in their lives currently. They then discuss some ways that we can e…

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Episode #82: Chat & Chew…with Klaudia! 45:48

5M ago45:48

45:48

Summary: On this episode of Act To Live, Scott and Jaime are joined by the amazing Kaludia Burian! Klaudia shares some of her journey to becoming an integrative nutritional health coach. She helps us to understand what a health coach is, what they do, and how they may be able to guide us in becoming the best and healthiest version of ourselves. Kla…

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Episode #81: I love you, unconditionally?! 40:47

7M ago40:47

40:47

Summary: On this episode of Act To Live, Scott and Jaime discuss a question they’ve been pondering for a while. Is it possible to love someone unconditionally? The duo talks about what unconditional love entails and contrasts it with conditional love. Jaime and Scott also talk about ways in which we might be able to cultivate unconditional love, wh…

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Episode #80: Creating Space for Yourself and Others 41:27

8M ago41:27

41:27

Summary: On this episode of Act To Live, Scott and Jaime talk about the concept of ‘holding space.’ The duo shares their thoughts about what it means to hold space for oneself and others. Scott talks about the ways in which mindful and intentional daily practice of holding space for himself helps him to be better able to hold space for others. Jaim…

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Episode #79: Vulnerability and authenticity: Where do they cross? 40:42

9M ago40:42

40:42

Summary: On this episode of Act To Live, Scott, Jaime, and Courtney explore the terms authenticity and vulnerability. What do they mean? What role can they play in one’s life? How do they interact? And, can you be one without the other? The three then talk about the benefits, challenges, and motivations behind being authentic and/or vulnerable. ACT…

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Episode #78: The Power of Friendship 36:31

10M ago36:31

36:31

Summary: On this episode of Act To Live, Scott and Jaime explore the power of friendship. They discuss what it means to be a friend, the qualities of friends, the varying roles that friends may play in one’s life, and those extra special friends that truly become ‘our people.’ ACTion Event of the Week: Think about those people in your life who you …

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Episode #77: Impermanence: Grasping the Ungraspable 44:56

11M ago44:56

44:56

Summary: On this episode of Act To Live, Scott and Jaime discuss impermanence. The duo starts small as they discuss the impermanence that exists in daily life and then dig deeper as they explore the impermanence that often accompanies things like change, loss, grief, and trauma. Jaime and Scott both share some of their own experiences and struggles…

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Episode #76: Neurodiversity: Let’s Dive In 36:25

12M ago36:25

36:25

Summary: On this episode of Act To Live, Scott and Jaime dive into the topic of neurodiversity - a term that is being talked about everywhere right now. Jaime shares some of her experiences as a parent of a child, who has been newly diagnosed as neurodiverse. And, Scott shares his thoughts, experiences, and reflections as someone who is also part o…

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Episode #75: Bring It On: The Only Way through Pain 34:08

1y ago34:08

34:08

Summary: On this episode of Act To Live, Scott and Jaime talk about the human tendency to avoid pain and suffering. Scott introduces a book by Stutz and Micheals (The Tools, 2013) in which they term this tendency - staying in one’s comfort zone. Scott discusses the book's recommendation to “Bring It On” and allow ourselves to begin to move toward, …

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Episode #74: Trapped in a Maze…Thoughts that Lead to Avoidance 36:12

1y ago36:12

36:12

Summary: On this episode of Act To Live, Scott and Jaime explore the ways in which we might use thoughts to avoid sitting with and working through something challenging in our lives. They talk about things we often tell ourselves in these moments and the stories we create. Things like “I don’t have enough time;” “I’ll deal with it later;” “I should…

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Episode #73: Stuck in a Rut…With ME! 35:55

1y ago35:55

35:55

Summary: On this episode of Act To Live, Scott and Jaime explore the commonly used phrase - ‘stuck in a rut.’ As they work through a checklist, they talk about some of the signs that an individual might be stuck and struggling to move forward. Jaime and Scott then discuss the chronic nature of being stuck - something that often leads to one’s diffi…

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Episode #72: Our Peeves that are Pets 39:12

1y ago39:12

39:12

Summary: On this episode of Act To Live, Scott and Jaime begin by talking about some of their pet peeves. The duo then explores what it is about pet peeves that seem to get some of us so worked up. This often involves thought fusion, in which we get wrapped up in our thoughts about something and allow those thoughts (and resulting emotions) to infl…

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Episode #71: Happy 2020 Weeeeeee!!! 35:57

1y ago35:57

35:57

Summary: On this episode of Act To Live, Jaime and Scott take some time to reflect on 2022. They discussed what they learned from the year, what they will take from 2022, and what they might want to leave behind. They also dove into some words they want to live by for 2023 and what that might look like. ACTion Event of the Week: Breathe in what you…

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Jak twoje myśli psują twoją twórczość 10:37

1+ y ago10:37

10:37

Darmowa dostawa książki z kodem "DZBAN" do 11.12 (niedziela) 〉Zamów Moją Książkę "Po Prostu Twórz": https://live-act.pl/ppt/

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5 Nawyków, Które BLOKUJĄ Tworzenie Muzyki 14:37

1+ y ago14:37

14:37

Darmowa dostawa książki z kodem "DZBAN" do 11.12 (niedziela) 〉Zamów Moją Książkę "Po Prostu Twórz": https://live-act.pl/ppt/

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Episode #70: Are You in the Zone? 34:17

1+ y ago34:17

34:17

Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the phenomenon commonly known in the sports world as ‘being in the zone.’ After defining the phenomenon and sharing their own personal experiences trying to get into the zone, the duo talks about the nine dimensions of the zone - balance between challenge and skill, concen…

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Episode #69: The Thief of Joy: Imposter Syndrome - Part 2 21:46

1+ y ago21:46

21:46

Summary: On this episode of the Act To Live Podcast, Scott and Jaime are once again joined by marketing expert, Heather Jensen. The trio turns their conversation to what we can do when we are experiencing Imposter Syndrome. Action Event of the Week: Think of something that you’ve always wanted to do - no matter how much it scares you/you’ve been pu…

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Episode #68: The Thief of Joy: Imposter Syndrome - Part 1 31:52

1+ y ago31:52

31:52

Summary: On this episode of the Act To Live Podcast, Scott and Jaime are joined by marketing expert, Heather Jensen. The three talk about Imposter Syndrome - what it is, types of imposters, and the impacts that struggling with Imposter Syndrome can have on an individual. Heather, Scott, and Jaime then talk about some of their own experiences with I…

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Episode #67: Taking Ownership of Our…Stuff! 45:26

2y ago45:26

45:26

Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about ownership - why might it be easier to ‘own’ something that went well or we’re proud of than to ‘own’ something that didn’t go well or that upset another person? Why do many of us have the tendency to ‘own’ things that we have no role in or control over? The duo discusse…

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Episode #66: What do you regret? How can you move forward? 38:08

2y ago38:08

38:08

Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about their experiences and struggles with regret. They also discuss the following questions - What challenges can regret bring to our lives? Can we learn and grow from our experiences with regret? How might we cope with regret and keep moving forward? Action Event of the Wee…

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Episode #65: The Power of ‘YET’ 33:59

2y ago33:59

33:59

Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the word ‘YET.’ Adding this powerful word to our vocabulary (both when talking to others and ourselves) encourages learning, helps us to maintain engagement - especially in difficult tasks, and increases our confidence when working/interacting with challenging people. The …

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Episode #64: We are not cars! Do we “fix” or “help” ourselves? 33:40

2y ago33:40

33:40

Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the idea of needing to ‘fix’ oneself. They discuss how ‘fixing’ is something that is done with cars, not people, and yet we’ve all had moments in which we could ‘just fix’ something about ourselves or our situation. The duo then talks about the idea of learning to instead …

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Episode #63: What is your power? Empowerment 38:29

2y ago38:29

38:29

Summary: Scott and Jaime start the episode by talking about the definition of empowerment and what resources we might need to feel empowered. They also talked about seven tips for achieving empowerment with examples from their lives and examples for your life. ACTion Event of the Week: Choose one aspect of your life that you want to feel more empow…

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Episode #62: Hitting the Reset Button 38:14

2y ago38:14

38:14

Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the concept of rumination. They discuss their experiences being ‘stuck in a rut’ and wishing they could ‘hit the reset button.’ The duo then discusses signs that you might be stuck in a cycle of rumination, as well as ways that you can start to work yourself out of that ru…

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odblokuj się twórczo i po prostu twórz 28:16

2y ago28:16

28:16

fragment mojej książki "po prostu twórz" Z książki dowiesz się, jak odblokować się twórczo, być bardziej kreatywnym, jak kończyć więcej piosenek i dlaczego strach powstrzymuje cię przed byciem artystą. Nie musisz być gwiazdą, aby cieszyć się z tworzenia muzyki. Nawyki przedstawione w książce nauczą cię radzić sobie z krytyką i tworzyć skuteczniej. …

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Episode #61: Are you barely surviving? How can you tell? What can you do? 43:19

2y ago43:19

43:19

Summary: On this episode of the Act To Live Podcast, Scott brings up the topic of ‘survival mode.’ A topic sparked by the awful happenings in Ukraine. And yet, a mode that many of us have probably experienced at least once in our lives, albeit to a much lesser degree. Jaime and Scott define ‘survival mode’ and then talk about possible signs that yo…

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Episode #60: Those Sticky Icky Emotions: What of it?! 40:55

2y ago40:55

40:55

Summary: This week on the Act To Live Podcast, Scott and Jaime dive into emotions. They asked each other, “How are you, really” and discover that by simply adding the word “really” at the end, we can encourage others to share some true feelings and emotions, which may be very helpful to learn more about each other and assist those in need. They nex…

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Episode #59: How Do We Flex Our Most Important Muscle? 35:29

2y ago35:29

35:29

Where did we walk this week? Happy New Year! Scott and Jaime start out 2022 by diving into a conversation about what happens when our mind gets stuck. They talked about how fears, anxiety, and the stories we create might allow us to keep the same perceptions that may not allow us to move forward. They then go on to say that the lack of validation f…

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Episode 58: Wizard of Oz: There’s No Place Like... 34:59

2+ y ago34:59

34:59

Summary: On this episode of the Act To Live Podcast, Jaime and Scott explore the word ‘home.’ They share their own thoughts connected to the concept - experiences connected to physical places they’ve lived; feelings when surrounded by the people who mean most to them; and, even thoughts that surface when eating a certain food or participating in a …

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Episode 57: Happy NO...vember 41:17

2+ y ago41:17

41:17

Summary: On this episode of the Act To Live Podcast, Jaime starts about the episode by talking about a quote that she recently saw on Instagram. The quote, by Erica Layne, brings up the idea of saying ‘NO’ to things that drain your energy and ‘YES’ to things that fill you up. Scott and Jaime then discuss the concept of saying ‘NO’ - something that …

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Episode 56: Discover Random Acts of Kindness 33:55

2+ y ago33:55

33:55

Summary: On this episode of the Act To Live Podcast, Scott and Jaime begin by talking about the ‘act’ of being kind to others. The two then explore random acts of kindness and share their experiences both on the giving and receiving end of these acts. Scott then talks a bit about the health and neurological benefits of performing random acts of kin…

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Episode 55: Confidence? What the heck is it?! 37:01

2+ y ago37:01

37:01

Summary: On this episode of the Act To Live Podcast, Jaime and Scott talk about confidence - a term that is frequently used; however, perhaps not totally understood. The duo talks about their personal definitions and the roles confidence plays in their lives. They also talk about abilities that they feel confident in and those that they do not. Sco…

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Episode 54: Poetry in Motion...Music for Life 44:29

2+ y ago44:29

44:29

Summary: On this episode of the Act To Live Podcast, Scott’s friend and bandmate, Joel Wilson, joins the duo to talk about music! Together, Scott and Joel discuss their experiences as musicians, some of the roles that music plays in their lives, the impacts that music can have on others, and more. ACTion Event of the Week: Take some time to explore…

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Episode #53: Community Psychology: “Are we all in the same boat or simply in the same ocean?” 32:25

2+ y ago32:25

32:25

Summary: On this episode of the Act To Live Podcast, Scott talks about a conversation he had recently with a close friend. His friend posed the question - “Are we all in the same boat or simply in the same ocean?” As Jaime and Scott talk about their responses to this question, Scott introduces the concept of community psychology. Community psycholo…

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Episode #52: Going against the grain: Having the courage to do what is best for YOU! 31:57

2+ y ago31:57

31:57

Summary: On this episode of the Act To Live Podcast, Scott and Jaime talked about the courage it took Simone Biles to say, “no” to competing. How our definition of a “success” in any occupation might involved a lot of factors and not just winning. And, Scott and Jaime dive into William Leth’s article, from The Guardian about the power and benefits …

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Episode #51: Creating Peace of Mind 37:14

2+ y ago37:14

37:14

Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about their definitions of the terms aggression, peace, and peace of mind. Scott then walks Jaime through a short quiz meant to better understand her current level of peace of mind. The duo then talks about the ways in which taking time to foster peace of mind can be helpful …

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Episode #50: Inspiration LIVE! Happy 50th Episode and Two-Year Anniversary to ATL! 35:01

3y ago35:01

35:01

Summary: On this episode of the Act To Live Podcast, Scott and Jaime GO LIVE! Together, with input from their listeners, the duo discusses the following questions: What is inspiration? Where does inspiration come from? What does inspiration look like? What feelings does inspiration spark in your life? What does inspiration motivate you to do? ACTio…

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Episode #49: This episode has NO title...we couldn’t make a CHOICE?! 37:07

3y ago37:07

37:07

Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about their struggles with making big (and small) choices in life. The duo then discusses some of our innate biases that often increase the difficulty of making an objective decision. Jaime and Scott wrap up the episode by talking through some pointers that might help us all …

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Episode #48: Into The Great UNKNOWN 37:25

3y ago37:25

37:25

Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about the unknown and some of the reasons why the unknown can be so fear-inducing. The duo talks about the fact that the unknown brings with it a sense of uncertainty that our brain struggles to plan for/figure out. This uncertainty can lead to fearing or worrying about an ou…

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Episode #47: Are you ALL in? A discussion about active listening with Dr. Derek Daniels and Dr. James Panico 46:50

3y ago46:50

46:50

Summary: On this episode of the Act To Live Podcast, Scott and Jaime are joined by guest stars Dr. Derek Daniels and Dr. James Panico. Together, the group explores the concept of active listening - What is it? Why is it important? What effects does the practice of active listening have on the brain? What are some ways to strengthen our active liste…

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Episode #46: “Laughter is the Best Medicine” 32:05

3y ago32:05

32:05

Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore a broader definition of humor, which involves the experiences of being positive and fun. The duo then talks about the age-old adage - “Laughter is the best medicine” and discusses some of the known benefits of laughter to one’s physical health, mental health, and social he…

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Episode #45: The Anniversary Effect of COVID-19: Lessons Learned and Looking Forward 30:55

3y ago30:55

30:55

Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about the psychological principle known as ‘The Anniversary Effect.’ Many people may experience unsettling emotions around the anniversary of a significant event - like the start of the COVID-19 pandemic. Jaime and Scott then talk about things people can do if they find thems…

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Episode #44: Are you tired? Where did your compassion go? How can you get it back? 40:24

3y ago40:24

40:24

Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about the concepts of burnout, compassion fatigue, and the difference between the two. This year has been really, really challenging and many people have found themselves in unplanned caregiving roles. Caring for others during times of stress and struggle in our own lives can…

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Episode #43: Pet Benefits: Meow! Bow-Wow! 33:08

3y ago33:08

33:08

Summary: On this episode of the Act To Live Podcast, Jaime talks about her incredible humorous and entertaining cat, Tully. Scott adds to the storytelling with tales of his dogs. They both acknowledged that having access to animals makes their lives interesting and their pets add to the well-being of their lives. They also discussed some research c…

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Episode #42: Feel the Rainbow: Color Psychology 33:20

3y ago33:20

33:20

Summary: On this episode of the Act to Live Podcast, Scott shares a concept that he has recently learned about - color psychology. Color psychology “allows us to harness the power of individual color frequencies to heal the body, positively influence emotions, and achieve a reviewed sense of inner harmony…” (Daily Om, 12/02/2020). Scott and Jaime t…

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Episode #41: I FEEL...Good? (I knew that I would!) 35:06

3y ago35:06

35:06

Summary: On this episode of the Act to Live Podcast, Jaime and Scott begin by talking about the concept of acknowledging one’s feelings (thanks to Lauren for the idea behind this episode!). The duo then talks about experiences they’ve had with both acknowledging and also bottling up their feelings. Throughout the rest of the episode, Scott and Jaim…

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Episode #40: Sunny with a Few Clouds - “Hare Tokidoki Kumori” 32:06

3y ago32:06

32:06

Summary: On this episode of the Act to Live Podcast, Jaime begins by talking a bit about her mindset as she embarked on her adventure of living abroad in Japan for two years. Scott and Jaime then discuss Carol Dweck’s term - Growth Mindset - what it is; misconceptions that may exist; and ways that we can all take steps toward cultivating this type …

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