최고 Level Life 팟캐스트 (2024)

1
Courage w/ Martial Arts Master Brandon Miller 36:03

11d ago36:03

36:03

Brandon and dive into the meaning Courage. There are few simple techniques you can apply to up your Courage. If you haven't had to use courage for a while...maybe it's time to challenge yourself to try something new.저자 Lance Farrell

1
Integrity w/Brandon Miller 44:00

26d ago44:00

44:00

Brandon and I discuss the meaning of integrity and share life examples.저자 Lance Farrell

1
Travis Richardson 58:46

1M ago58:46

58:46

Travis goes back in time and shares his early years in martial arts and how close he came to Olympic glory. Today, he's using his gifts to 'pay it forward'.저자 Lance Farrell

1
Afterglow: Embracing Wonder in an Uncertain Universe 51:31

1M ago51:31

51:31

In this final episode of season one, Harris and Kate reflect on the conversation with Preston Dyches from NASA's Jet Propulsion Laboratory, diving deep into the vastness of space and its implications for our daily lives. They'll talk about their thoughts on the possibility of extraterrestrial life and its impact on our worldview, and the importance…

1
Unleashing Your Potential: Marc Scheff on the Creative Journey of Self-Discovery and Growth 38:36

2M ago38:36

38:36

What if creativity is the missing link to unlocking your full potential? Join us for an inspiring episode featuring visionary coach Marc Scheff, who shares his transformative journey from the realms of visual arts and tech to becoming a full-time coach. Mark opens up about how his passion for creativity and understanding the mind has shaped his div…

1
Beyond Earth: Exploring the Universe with NASA's Preston Dyches 1:13:41

2M ago1:13:41

1:13:41

Journey beyond Earth with Preston Dyches, a science communication expert from NASA's Jet Propulsion Laboratory. Dyches takes us through his personal journey from an astronomy student to a NASA storyteller, and how wonder and curiosity drive scientific discovery and enrich our lives. You'll also discover: The mind-boggling scale of our universe, fro…

1
Telescopes and Truth: Challenging the Universe We Thought We Knew 11:12

2M ago11:12

11:12

Through this historical tale, you'll explore the broader implications of scientific curiosity and its relevance today. Harris III reflects on how this story exemplifies the importance of wonder, evidence-based thinking, and the courage to pursue truth. In this captivating episode, you'll go on a journey back to 17th century Italy and discover how o…

1
GM YC Pak, Todd Door, Brand Miller 1:25:32

2M ago1:25:32

1:25:32

Four generations of martial artists get together to share the journey with each other. You can see from the screen shot of our Zoom call that Mr. Dorr and GM Pak were communicating telepathically during the call. LOL.저자 Lance Farrell

1
The Power of Alignment: Mindy Duff's Insights on Living Authentically 24:46

2M ago24:46

24:46

Have you ever felt a sudden burst of inspiration that completely changed your perspective? That's exactly what happened to me, Mindy Duff, and it shifted our podcast focus to a pivotal concept: alignment. In this enlightening solo episode of "Up-Level Your Life with Mindy," I share insights on what it truly means to be aligned with our inner selves…

1
Afterglow: Rewriting Our Food Stories 53:56

2M ago53:56

53:56

While opening up about their own struggles with food and body image, hosts Harris and Kate share how childhood experiences and cultural pressures can shape relationships with food. You'll hear about the impact fad diets and unrealistic beauty standards has on mental health, and why dieting often fails - and what may work better for long-term health…

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Hungry for Change: Kim Shapira's Revolutionary Approach to Food and Life 57:35

2M ago57:35

57:35

In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover: The surprising connection between …

1
Discipline with Brandon Miller 52:51

2M ago52:51

52:51

Discipline is very important in life. Brandon shares, from his many years of experience practicing and teaching martial arts, how discipline is used in life.저자 Lance Farrell

1
Rediscovering Passion and Clarity: Mindy Duff on the Rejuvenating Power of Taking Breaks 17:39

3M ago17:39

17:39

What if taking a break was the key to reigniting your passion? After a much-needed pause from June to September, I returned to the mic with renewed enthusiasm and a fresh perspective. Join me, Mindy Duff, as I recount the transformative power of stepping away, even from something you love, and the clarity it can bring. I share personal stories, inc…

1
Nourishing Body and Soul: Exploring Our Complex Relationship with Food 13:11

3M ago13:11

13:11

In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear: Startling statistics about obesity, eating …

1
Afterglow: Reframing Neurodiversity in Family Life 49:48

3M ago49:48

49:48

In this candid episode, hosts Harris and Kate open up about their family's journey with ADHD. They share their personal experiences of discovering and navigating ADHD in their children and themselves, discussing how they've reframed it as a potential superpower rather than a disability. You'll hear about practical strategies they've implemented to …

1
Jeff Vieth 1:03:34

3M ago1:03:34

1:03:34

Jeff struggled with alcohol, was at 300 pounds, and is now below 186. He put on 3 pounds of muscle and lost 5% body fat in 5 weeks in FXB. At the time of this episode he was in week 7. Jeff opens up and shares the power of his wife's prayers.저자 Lance Farrell

1
Embracing Neurodiversity and Unlocking Creative Potential with Rebecca Tolbert 1:01:18

3M ago1:01:18

1:01:18

In this enlightening episode, you'll hear a candid conversation with Rebecca Tolbert, a therapist and coach specializing in ADHD. You'll learn about the unique strengths and challenges of ADHD brains, and how early diagnosis can be beneficial for children. The discussion delves into the concept of neurodiversity and its implications for understandi…

1
Thinking Differently: How Neurodiversity Shapes Innovation and Success 17:56

3M ago17:56

17:56

Explore the powerful connection between neurodiversity and success as you hear the inspiring story of one individual who turned his ADHD and dyslexia into entrepreneurial superpowers. You'll learn how the unique strengths that come with neurodivergent thinking, and how reframing perceived weaknesses can lead to extraordinary achievements. You'll al…

1
Scott Oswald's stories of struggle and change of heart. 1:28:13

3M ago1:28:13

1:28:13

Scott, back for a second podcast, shares more stories of struggles and the dark place he was in.저자 Lance Farrell

1
Afterglow: Creating a Life of Expansiveness, Ease, and Flow 42:26

4M ago42:26

42:26

In this engaging Afterglow episode, hosts Harris III and Kate dive deeper into the concepts of expansiveness, ease, and flow introduced in their recent interview with Shari Aspinall. You'll hear personal insights and practical applications as they discuss: The difference between seeking an easy life versus one with more ease and flow Challenging so…

1
Living Wide Awake with Shari Aspinall 1:02:17

4M ago1:02:17

1:02:17

In this enlightening episode, you'll join Harris III and Kate in a deep conversation with Shari Aspinall about living a life wide awake to wonder. Listen as Shari shares her insights on the concept of expansiveness and how it relates to personal growth and travel, as well as finding ease in life without confusing it with 'easy'. Shari explores how …

1
Goals w/Brandon and Lance 1:29:12

4M ago1:29:12

1:29:12

"Goals you set -are goals you get"! It is that simple? Not really. What is the true value of having goals? This episode dives deep into the real value of goals and how you can set and achieve your goals.저자 Lance Farrell

1
Unleashing Creativity Through Boundless Curiosity 10:49

4M ago10:49

10:49

Embark on an inspiring journey through the life and mind of Leonardo da Vinci, and discover how da Vinci's insatiable curiosity and boundless creativity can inspire your own life and work. You'll begin to learn how to approach each day with the wonder and curiosity of a Renaissance genius, and ways to cultivate expansiveness, ease, and flow in your…

1
Afterglow: Cold Plunges, Breath Work, and Unlocking Human Potential 36:37

4M ago36:37

36:37

Do you find yourself searching for ways to boost your resilience, manage stress, and unlock your full potential? In this insightful afterglow episode, Harris and Kate reflect on the transformative power of breathwork, cold exposure, and pushing beyond our perceived limits. You'll gain practical tips for incorporating breathwork into your daily rout…

1
Holistic Wellness and Human Potential with Nolan Kim 1:11:55

4M ago1:11:55

1:11:55

In this eye-opening episode, you'll explore the fascinating world of holistic wellness and human potential with breath coach and magician Nolan Kim. From his profound near-death experience to his innovative approach combining breathwork, cold exposure, and magic, Nolan shares insights that will transform your understanding of personal growth and re…

1
Scott Oswald 42:58

4M ago42:58

42:58

Scott has a very interesting story. He is transparent in sharing how he's overcome many obstacles. His life struggles have reenforced and deepened his faith. His wife, Lynn, has played a huge role in Scott's life.저자 Lance Farrell

1
Breathing Beyond Limits: A Tale of Transformation 13:28

5M ago13:28

13:28

Explore the extraordinary story of a man who turned personal tragedy into a revolutionary approach to human potential. Through the power of breathing and cold exposure, you'll discover how he defied scientific expectations and pushed the boundaries of what we thought possible for the human body and mind. As you listen, you'll be challenged to recon…

1
Afterglow: Family Vision as the Foundation for Leadership 37:44

5M ago37:44

37:44

Dive deeper into the transformative idea that world-changing leadership begins at home as Harris and Kate unpack key insights from last week's conversation with Brittany Anderson. Explore how cultivating a shared family vision can lay the groundwork for effective leadership in all areas of life. Gain valuable perspectives on why traditional approac…

1
Alyssa Miller 14:23

5M ago14:23

14:23

Alyssa is a true inspiration! She won $1000 in the 10-week contest. She's completed the National (1 Year Challenge) and finished in the top. She's become a high level instructor at the Waukee FXB studio. She continues to inspire and motivate people to strive for 'Live @ Level 10! Alyssa shares some thoughts on how she did it.…

1
Unleashing Your Family's Unique Genius with Brittany Anderson 51:51

5M ago51:51

51:51

Discover how to tap into your family's unique strengths and abilities to create a thriving, purpose-driven household. Guest expert Brittany Anderson, founder of Renala Coaching, shares her insights on identifying and leveraging each family member's genius to cultivate a shared vision and build stronger, more resilient relationships. Learn how to mo…

1
Holistic Healing Through Psychedelics: Matt Zemon's Insights 43:32

5M ago43:32

43:32

Unlock the profound healing potential of psychedelics as we sit down with Matt Zemon, an authoritative voice in psychedelic wellness. Ever wondered how substances like psilocybin and MDMA are reshaping mental health? You'll gain deep insights into the current legal landscape, the role of religious freedom, and the promising clinical trials that are…

1
The Redemptive Power of Unbreakable Love 13:18

5M ago13:18

13:18

Explore the transformative power of unbreakable bonds and unwavering support in the face of adversity. Through a captivating tale of triumph, tragedy, and redemption, you'll gain insight into how enduring love and commitment can help you weather life's storms and create a lasting legacy. Along the way, you'll be encouraged to reflect on your own re…

1
The Path to Balanced Living: Integrating Mind and Body with Hope Pedraza 39:24

6M ago39:24

39:24

In this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices, and energy healing techniques like Reiki and human design to help women overcome chronic health issues. By delving into both the physical and emotiona…

1
John Gronewald 34:00

6M ago34:00

34:00

John lost 46 pounds in 10-weeks and won the $1000 in Waukee, Iowa. John is almost halfway through his National Challenge which pays one male and one female $10,000 for the best 12 month transformation. John is paying it forward by coaching new FXB members and is very inspiring.저자 Lance Farrell

1
Transforming Life Through Mindset Mastery: Paul Gencarella Jr. on Positive Outlook and Success Strategies 37:29

6M ago37:29

37:29

Unlock the secrets to transforming your life with the power of mindset in our latest episode! We’re excited to have Paul Gencarella Jr., the brilliant mind behind Mindset Mastery, share his expert insights. Learn how shifting your mindset can lead to profound personal and professional growth, and hear Paul's compelling story about a family health c…

1
Finding the Key to Unlock Stubborn Patterns of Behavior with Laura Aura 42:24

6M ago42:24

42:24

Ever felt like you're on a treadmill, running towards personal greatness but somehow ending up at the same spot every day? I sat down with the captivating Laura Aura, whose unique coaching philosophy and authorial wisdom illuminate the path to breaking those frustrating cycles. Together, we delve into the transformative impact of cultivating self-a…

1
Kristen Hendryx 31:58

7M ago31:58

31:58

Kristen shares her journey through FXB and how her husband Josh passed suddenly a few years ago. They met at Farrell's eXtreme Bodyshaping and had a great run together. Kristen has been a member for 15 years and pays it forward by teaching several classes per week.저자 Lance Farrell

1
Afterglow: The Bright Side of Stress 26:20

7M ago26:20

26:20

Are you someone who often finds yourself constantly pushing too hard and doing too much? Or do you avoid stress at all costs, even when doing so limits your growth? In this episode, Harris and Kate talk about the lessons they’re learning from past and present seasons of stress. They explain how adversity has helped them grow but also remind us that…

1
Conquering Cravings and Reclaiming Control with Glenn Livingston's Insights on Overeating 58:40

7M ago58:40

58:40

In this episode, Glenn Livingston, PhD and I, tackle the pervasive challenge of overeating, dissecting the mental battles we endure against cravings and the allure of comfort foods. With Glenn's rich background as a former food industry CEO and his transformative personal journey from obesity to health, he brings a treasure trove of research and ex…

1
Believing More is Possible with Curtis Rigg 48:09

7M ago48:09

48:09

Just like physical fitness, personal growth comes when we can find a healthy balance between resistance and recovery. In this episode, Harris talks with his personal trainer Curtis Rigg about the strength and conditioning lessons that we can apply to living a wow-level life. Curtis is a strength and conditioning coach who works with everyone from e…

1
Brandon Miller #2 39:37

7M ago39:37

39:37

Brandon shares his philosophy and recent journey with recently purchasing a martial arts school. He is wise beyond his years!저자 Lance Farrell

1
Mastering Influence and Crafting Your Legacy with Corey Poirier 43:02

7M ago43:02

43:02

Unlock the power of communication and influence with insights from Corey Poirier, a visionary keynote speaker and founder of Blu Talks. Join us as Corey unpacks the tools and strategies for experts to magnify their messages, climb the visibility ladder, and secure their place as thought leaders. Our enriching discourse spans Corey's treasure trove …

1
How One Storyteller's Perseverance Changed the World 12:22

7M ago12:22

12:22

A Storyteller became a household name by publishing her series, but her journey to get there was far from easy. In this episode, Harris examines the perseverance and resilience that allowed her to keep trying in the face of numerous rejections and challenges. He reminds us that struggles can lead to expanded creativity and shares a preview of next …

1
Healing the Planet One Habit at a Time with Ethan Brown 36:54

7M ago36:54

36:54

Ethan Brown is a 24-year-old award-winning climate journalist, best known as Founder and Host of The Sweaty Penguin, a PBS podcast combatting climate anxiety and polarization. In almost four years, The Sweaty Penguin released 220+ episodes, interviewed world-renowned experts from 18 countries and 6 continents, earned recognition at the Webby Awards…

1
Afterglow: How Art Can Help Us Heal 46:57

7M ago46:57

46:57

Understanding how our past experiences impact us is a vital step to living a wow-level life. In this episode, Harris and Kate reflect on Harris’ conversation with Jacky Power about trauma, experiential therapy, addiction, and much more. They discuss the way their own upbringings have shaped their lives and remind us that even though we’ve been shap…

1
Shawn Yim National Challenge Finalist 29:31

8M ago29:31

29:31

Shawn shares how her journey thought the National Challenge helped her better control her panic attacks.저자 Lance Farrell

1
Mindy Duff's Guide to Shattering Self-Doubt and Achieving Dreams 21:59

8M ago21:59

21:59

Have you ever felt the pull of a dream so strong, yet it seemed like invisible forces were holding you back? That's the resistance I grappled with on my path to becoming a public speaker. In a heartfelt exploration, I peel back the layers of my own story, sharing the trials and triumphs of overcoming the hurdles to pursue my passion. This episode i…

1
The Therapeutic Impact of Poetry with Jacky Power 51:10

8M ago51:10

51:10

Awareness of mental health and trauma are at an all-time high, but how do we move beyond awareness and into healing? In this episode, therapist Jacky Power shares her perspective on what many people get wrong about trauma and emotional regulation. Jacky also opens up the way she uses poetry as part of her therapeutic process and then provides some …

1
Navigating Grief and the Search for Afterlife Understanding with Robert Ginsberg 49:03

8M ago49:03

49:03

My guest this week is Robert Ginsberg, co-founder of the Forever Family Foundation, and has been featured on the Netflix docuseries, "Surviving Death." Bob embodies this voyage with a heartrending narrative that began with his daughter's passing. Sit back and prepare to be moved by our profound discussion, where Bob opens up about the catalytic eff…

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Emma Lofgren National Finalist 19:17

8M ago19:17

19:17

Emma shares her struggles and wins as she journey'd through the National Challenge. She may not have won the $10,000 but she won much more.저자 Lance Farrell

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