최고 Jessica Stickler 팟캐스트 (2024)

1
Podcast #152 - Memory and Practice 1:29:39

16d ago1:29:39

1:29:39

This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage you all to do as much or as little of the practice as feels right for you! Here's the playlist I used for the class: https://open.spotify.com/playlist/1X3bkOmJAVZNFljvBUVNGO?si=6ce0687369ee4496 Follow m…

1
Podcast #151 - Transformation and Rajakapotasana 1:31:31

1M ago1:31:31

1:31:31

Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com Here's the playlist we used for this practice: https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31저자 Jessica Stickler

1
Podcast #150 - May All Beings Experience Peace 1:30:27

2M ago1:30:27

1:30:27

As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-of-our-experience/ The physical practice builds to 'ashtavakrasana' - its best to have a block with you. Follow on all my socials: @yogastickler저자 Jessica Stickler

1
Podcast #149 - Grounding and Expanding 1:34:30

3M ago1:34:30

1:34:30

Support via Patreon! patreon.com/yogastickler The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/ The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt…

1
Podcast #148 - Continuity and Endings 1:29:36

4M ago1:29:36

1:29:36

Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching Read the Jivamukti Focus of the Month here: https://jivamuktiyoga.com/fotm/the-five-obstacles/ Playlist for today's class: https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692 Follow me everywhere: @yogastickler…

1
Podcast #147 - Influence and Action 1:28:18

6M ago1:28:18

1:28:18

Jivamukti Focus of the Month, July 2024: https://jivamuktiyoga.com/fotm/wings-of-light-freedoms-flight/ Please consider supporting on patreon: patreon.com/yogastickler follow me: @yogastickler저자 Jessica Stickler

1
Podcast #146 - OM 1:28:07

6M ago1:28:07

1:28:07

Read the Full Jivamukti Focus of the Month here: https://jivamuktiyoga.com/fotm/the-sound-om/ Follow me on all the socials: @yogastickler저자 Jessica Stickler

1
PODCAST #145 - I am expansive 1:29:31

9M ago1:29:31

1:29:31

There are a couple of things here that might warrant a visual aid... More information can be found here: As always please follow me @yogastickler everywhere.저자 Jessica Stickler

1
Podcast #144 - Working with Anger, Twisting 1:30:37

9M ago1:30:37

1:30:37

Chant: Yoga Sutra Chapter 4.15 वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्थाः॥१५॥ Vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ||15|| The main focus of the practice is twisting, we contemplate working with difficult people and misunderstandings -- trying to take people in bigger contexts. Playlist: https://open.spotify.com/playlist/71IqGIn6msbaM1CygAhbL…

1
Podcast #143 - Swami Nirmalananda & Mauna 1:31:26

11M ago1:31:26

1:31:26

The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/enjoy-the-silence/ I used this playlist for the live class: https://open.spotify.com/playlist/0lbwd6c33zTBt9nPADtCua?si=fcccd0b8b2964137 Please follow me on all the socials! @yogastickler…

1
Podcast #142 - Intention vs Practicing Intentionally 1:29:14

11M ago1:29:14

1:29:14

Jivamukti Yoga with Jessica Stickler - class recorded Jan 28th, 2024 at Souk Studios in New York City The theme of the class is drawn from the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-sacred-resolution-sankalpa/ The playlist for this class can be followed here: https://open.spotify.com/pl…

1
Podcast #141 - The Path and The Journey 1:30:46

1y ago1:30:46

1:30:46

The book referenced in this class is: https://www.goodreads.com/en/book/show/18527222 Playlist for this practice is an old one from the days, inspired by my mentor Narayani: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f69943https://open.spotify.com/playlist/1MgMAMAnxlM4Fk6kHTHKhn?si=e18b65c2cf79458d Patreon: https://www.patr…

1
Podcast #140 - svādhyāya/self-study 1:29:01

1y ago1:29:01

1:29:01

Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/svadhyaya-self-study-remembering-who-you-are/ Playlist for this practice is an old one from the days, inspired by my mentor Narayani: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f6994327 Patreon: https://www.patreon.com/yogastickler Socials: @yogastickler…

1
Podcast #139 - Tapas and Inertia 1:29:04

1y ago1:29:04

1:29:04

Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/tapas-the-gift-of-simplicity/ Playlist for this practice: https://open.spotify.com/playlist/5U1ajUyt8nQra6tHgixBPl?si=69115b3ce708494c Follow me on all the socials: @yogastickler저자 Jessica Stickler

1
Podcast #138 - Cultivating Santosha 1:25:59

1+ y ago1:25:59

1:25:59

The theme of this class is inspired by the Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/santosha/ Here's the playlist I used for the class: https://open.spotify.com/playlist/6vMRQ3LNCeM0gIdWoxsu1R?si=9f1e893b95734025 Follow me on all the socials! @yogastickler저자 Jessica Stickler

1
Podcast #137 - Take Me to the River 1:14:33

1+ y ago1:14:33

1:14:33

Theme of the class is inspired by the Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/ Playlist: https://open.spotify.com/playlist/5NOPbjC4N09ASgEwdVlpWn?si=a58c744150a74583 Follow me: @yogastickler저자 Jessica Stickler

1
Podcast #136 - Saraswati and Hips 1:25:54

1+ y ago1:25:54

1:25:54

Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengthening is on the menu, and you'll want to have blocks nearby.저자 Jessica Stickler

1
Podcast #135 - Aparigraha (non-grasping) 1:18:48

1+ y ago1:18:48

1:18:48

One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession. The phyiscal practice focuses mainly on twisting. In par…

1
Podcast #134 - ”Om I have enough, Ahung” 1:27:33

1+ y ago1:27:33

1:27:33

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/asteya/ PLAYLIST: https://open.spotify.com/playlist/2c1oBZj0OUKV2PFvxqCOKr?si=4bcbbc36853242f0 Connect with me: YouTube: @yogastickler Patreon: @yogastickler Insta/TikTok: @yogastickler…

1
Podcast #133 - Beyond Ahimsa 1:16:15

2+ y ago1:16:15

1:16:15

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/beyond-ahimsa-restraining-and-releasing/The quote is from the book "Active Hope" by Chris Johnstone and Joanna MacyPlaylist: https://open.spotify.com/playlist/7bBszxMggZWq3HuGLRlhHv?si=1b3ea673518c4425Connect with me: …

1
Podcast #132 - What is Asana? 1:13:11

2+ y ago1:13:11

1:13:11

The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asana/The asana portion of the class involves some hip opening work, along with options for half or full lotus, which is one of the four recommended "seats" for meditation in the Hatha Yoga Pradipika - a…

1
Podcast #131 - Who are you? Identity and Yoga 1:13:51

3y ago1:13:51

1:13:51

The theme of the class is based around the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/god-in-drag/The class is focused on leg work, primarily hamstring and psoas work to prepare for HanumanasanaPlease follow me on all my socials: @yogasticklerIF you would like to contribute to the podcast, please sup…

1
Podcast #130 - Let Go 1:13:50

3y ago1:13:50

1:13:50

The theme of the class is based on the Jivamukti Focus of the Month,which can be read in full at https://jivamuktiyoga.com/fotm/dying-daily/Donate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogastickler저자 Jessica Stickler

1
Podcast #129 - Connection, Community 1:12:20

3y ago1:12:20

1:12:20

The theme of the class is based on the Jivamukti Focus of the Month,which can be read in full at jivamuktiyoga.comDonate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogastickler저자 Jessica Stickler

1
Podcast #128 - Yoga is Action, Part 2 1:17:34

3y ago1:17:34

1:17:34

Socials: @yogastickler저자 Jessica Stickler

1
Podcast #127 - Yoga Is Action, Part 1 1:14:59

3y ago1:14:59

1:14:59

Socials: @yogastickler저자 Jessica Stickler

1
Podcast #126 - The Strength of the Yogi 1:12:44

3+ y ago1:12:44

1:12:44

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-is-strength/Donate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogastickler저자 Jessica Stickler

1
Podcast #125 - Mothering the Mother 1:14:52

3+ y ago1:14:52

1:14:52

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/mothering-the-mother/Donate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogastickler저자 Jessica Stickler

1
Podcast #124 - Beginnings and Endings 1:23:05

4y ago1:23:05

1:23:05

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-now/The physical practice portion of the practice is heavy on hamstring work, it might be helpful to have two blocks nearby just in case... not everyone will need them, but it could be helpful.Donate to the podcas…

1
Podcast #123 - Re-connection 1:16:14

4y ago1:16:14

1:16:14

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/reconnection/The physical practice has some hips and core work and leads us to experiement with the arm balance, eka pada kundinyasanaDonate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @y…

1
Podcast #122 - The Laughing and The Crying 1:33:38

4+ y ago1:33:38

1:33:38

Check out Ralph and my unedited convo here: https://www.youtube.com/watch?v=gIZqzg4bER8Grab a copy of his wonderful book here: https://www.shambhala.com/don-t-tell-me-to-relax.htmlGet in touch with Ralph, access to meditations, classes and workshops:https://ralphdelarosa.com/저자 Jessica Stickler

1
Podcast #121 - Friendliness 1:13:50

4+ y ago1:13:50

1:13:50

The physical practice is a focused on legs/hamstrings.Donate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogastickler저자 Jessica Stickler

1
Podcast #120 - Compassionate Communication 1:18:36

4+ y ago1:18:36

1:18:36

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/spiritual-activism/The physical practice is a focused on compass pose.Donate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogastickler저자 Jessica Stickler

1
Podcast #119 - Life is a Contrast 1:24:39

4+ y ago1:24:39

1:24:39

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/the-crown-of-creation/The physical practice is a pretty challenging hip and binds practice, building up towards standing Marichasana. No props needed necessarily, unless you like to use a belt for binding.Donate to the…

1
Podcast #118 - Steps on the Path 1:30:48

5y ago1:30:48

1:30:48

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at jivamuktiyoga.comDonate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogastickler저자 Jessica Stickler

1
Podcast #117 - The Flow of Time 1:32:12

5y ago1:32:12

1:32:12

This class was recorded live at Jivamukti Yoga School in Jersey City,NJ.The theme of the class is based on the Jivamukti Focus of the Month,which can be read in fullhttps://jivamuktiyoga.com/fotm/life-a-continuous-movement-rhythm-flow-change/.Donate to the podcast:https://yogastickler.com/donate-now.Connect with me:Socials: @yogastickler…

1
Podcast #116 - Now is all there is 1:26:14

5y ago1:26:14

1:26:14

This class was recorded live at Jivamukti Yoga School in Jersey City, NJ.The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full https://jivamuktiyoga.com/fotm/the-presence-of-the-present/.Donate to the podcast:https://yogastickler.com/donate-now.Connect with me:Socials: @yogastickler…

1
Podcast #115 - Inner Wisdom 1:26:57

5y ago1:26:57

1:26:57

This class was recorded live at Jivamukti Yoga School in Jersey City,NJ.December 2019 Jivamukti Yoga Focus of the Monthhttps://jivamuktiyoga.com/fotm/unlocking-wisdom-within/.The story at the end of class is read from the Jivamukti Yoga Book.Donate to the podcast:https://yogastickler.com/donate-now.Connect with me:Socials: @yogastickler…

1
Podcast#113 - Sound and Silence 1:30:25

5y ago1:30:25

1:30:25

This class was recorded live at Jivamukti Yoga School in Jersey City, NJ.The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/events/mauna-silence-meditation-sacred-chanting-led-yogeswari/.I read extensively in this class from "The Fruitful Darkness," by Joan Halifax. Donate …

1
Podcast #112 - The Alchemy of Yoga 2:28:55

5+ y ago2:28:55

2:28:55

Recorded at Jivamukti Jersey City저자 Jessica Stickler

1
Podcast #111 - The Qualities of Krishna 1:28:52

5+ y ago1:28:52

1:28:52

This class was recorded at Jivamukti Yoga Jersey City, the theme is based on the Jivamukti Focus of the Month, which can be read here: https://jivamuktiyoga.com/fotm/the-divine-qualities-of-krishna/To contribute to this free podcast, please visit: yogastickler.comSocials: @yogastickler저자 Jessica Stickler

1
Podcast #110 - With Time Magic Arises 1:32:31

5+ y ago1:32:31

1:32:31

저자 Jessica Stickler

1
Podcast #109 - Interconnectedness, Part 2 1:31:25

5+ y ago1:31:25

1:31:25

Visit my website and sign up for my mailing list:yogastickler.comFollow my pages:Socials: @yogastickler저자 Jessica Stickler

1
Podcast #108 - Interconnection 1:22:06

5+ y ago1:22:06

1:22:06

This podcast explores standing asana and our connection to the earth, the reading is from an interview with Wangari Maathai, founder of the Green Belt Movement in Africa and Nobel Peace Prize laureate.저자 Jessica Stickler

1
Podcast #107 - Who am I 1:37:27

5+ y ago1:37:27

1:37:27

Yoga practices help us to overcome stuckness and realize our ultimate capacity and potential.The philosophical theme of the class as always is drawn from the Jivamukti Focus of the Month, which can be read in full at: https://jivamuktiyoga.com/fotm/.Find more of my videos, insights, recipes, workshops, retreats and more:yogastickler.comSocials: @yo…

1
Podcast #106 - For the Birds! 1:31:44

6y ago1:31:44

1:31:44

Today, we talk about taking action and bird intelligence and feeding the birds! And, yes, we practice LOTS of bakasana (crow pose)The theme is based on the Jivamukti Focus of the Month, which can be read here: https://jivamuktiyoga.com/fotm/feed-the-birds/In the lass I read from the book "The Genius of Birds" by Jennifer Aukmann Connect with me: yo…

1
Podcast #105 - Truth and Chatturanga 1:38:01

6y ago1:38:01

1:38:01

Yeah, that's right... in this class we take a deep dive down to chatturanga land. Its an often overused and overlooked pose that we never really give proper attention or credit to. The trouble is, a misalignment or misunderstanding over time can cause problems for your shoulders and wrists. Don't neglect this pose, keep learning about it and from i…

1
Podcast #104 - Nature and Technology 1:28:26

6y ago1:28:26

1:28:26

The reading from class is from the book "The Monkey is the Messenger" by Ralph de la RosaConnect with me: yogastickler.comSocials: @yogastickler저자 Jessica Stickler

1
Podcast #103 - Mother Earth 1:38:55

6y ago1:38:55

1:38:55

This podcast is a full length Jivamukti Open Level class, recorded at Jivamukti Jersey City on December 8th, 2018 -- the theme is drawn from the Jivamukti Focus of the Month, which can be read here:https://jivamuktiyoga.com/fotm/want-christmas-two-front-teeth/and the reading is from "Braiding Sweetgrass," by Robin Wall KimmererThe practice works on…

1
Podcast #102 - Community and Individual 1:31:54

6y ago1:31:54

1:31:54

The theme of this class is based on the Jivamukti Yoga focus of the month, which you can read here: https://jivamuktiyoga.com/fotm/big-brother-watching/Connect with me: yogastickler.comSocials:@yogastickler저자 Jessica Stickler

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