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Inwardly Digest

Emmanuel Lutheran Church

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Join us as we read through the Bible in a year! Each week, we'll look back over the previous week's readings and look ahead toward what's to come. A podcast of Emmanuel Lutheran Church in Cadillac, MI.
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Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more and support ongoing production of Inward, please visit OHRPodcasts.com
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The Inward Journey

Eileen Rose Miles

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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Inward Journey

Jeannene & Kevin

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Hi, my name is Kevin. Welcome to Inward Journey. Jeannene is a counsellor with over 35 years experience with groups, couples, and individuals. She deals with trauma, which is how we met, and of course I am biased and think she is the best thing since fresh air appeared on our planet. That's really kind. Yep, Jeannene here. It's been a privilege working with you, Kevin. Kevin has trusted me and risked being open about some tough past experiences, which have in turn challenged me, my thinking ...
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Inward Book Club

Inward Revenue Consulting

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Welcome to the Inward Book Club audio experience, where hosts Jonathan Graham (MD, Inward) and Michael Price (Partner, Inward) review an influential sales or business book each week. They deconstruct the advice given and add their own veteran insights to help listeners improve their sales game. The authors and other special guests also join in the banter.
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"The past is another country; they do things differently there." Inward Empire explores the role of ideas and ideology in American history -- how the surface of actions and events can be shaped by undercurrents of thought and belief. Accessible and thoroughly researched, each episode is a window into a world that is both profoundly foreign and strikingly similar to our own. Visit www.inwardempirepodcast.wordpress.com for pictures, maps, updates on the show, and more!
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ABOUT Welcome traveller, Laurie Anne here. I am also an intuitive portrait photographer. I offer Open Inward Journey Portraits, a unique and nurturing experience that guides my subject to feel safe, seen in positive ways and most importantly, captures rare expressions that reveal the beautiful soul they are. This podcast offers you the experiences that when you are self-aware can change your perceptions. Gently hold still, close your eyes and experience moments through a reflective lens of v ...
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The Inward Eye is a weekly podcast, the main focus of this show is self-reflection and relaxation. This show covers many topics in relation to mental, emotional, physical, and spiritual well-being. If you like to: relax, self-reflect and connect with the Universe - you’re in the right place. Hosted by Felicia O. (@pinless_grenade)
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The Travelers - a podcast about the inward journey

The Travelers - a podcast about the inward journey

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What started as interviews has evolved into a refined format for telling beautiful, expansive stories about life and travel. We believe the best stories happen to us unexpectedly from the people we meet and the ways in which we help each other find our way. At Holocene, we seek to understand a vast world the only way we know how: One story at a time, together. Get practical advice on life and travel from the sharpest minds in travel, life. Whether it’s creating a new life, saving on your nex ...
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When was the last time you asked yourself questions and really listened? We often reach outward to be listened to and we wait to be asked questions. In this meditation I will guide you through asking yourself a series of questions and simply sitting with what answers arise. It is a gift to be seen and heard by you. p.s. have you ever wanted to lear…
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Join us as we read through the Bible in a year! This week, we're looking back over the end of Nehemiah, the book of Esther, and the first few chapters of the book of Job. From there, we look ahead to the rest of Job and the first few psalms in the book of Psalms. Here's the song I mentioned in today's episode. And I meant to mention this introducti…
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Why are you rushing your way through life? (I often ask myself the same question) My friend, busy is not your purpose. You are free to slow down. This meditation will help you slow down and be here for your life by regaining your presence, feeling the power of stillness and reconnecting with your breath. p.s. have you ever wanted to learn how to cr…
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Join us as we read through the Bible in a year! Today, we look back over the previous week's Bible readings, thinking through all of Ezra and the first 10 chapters of Nehemiah. Then, we take a moment to look at next week's readings from the end of Nehemiah, all of Esther, and the first few chapters of Job. Here the link to the article about the Cyr…
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You cannot heal if you pretend you are not hurt. Slow down and check in. How are you, really? What is going on within? Slow down and reconnect with yourself. Slow down and hold space. Slow down and check in. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the w…
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Did you know your breath can be your own greatest medicine? I am excited to share with you a new powerful breathing technique I've learned. I feel a shift in energy and awareness and I hope you will too. This meditation includes breathwork. Please listen to your body and slow down the breathing if it feels like too much and consult a doctor if need…
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Join us as we read through the Bible in a year! Today, we look back over two weeks' worth of Bible readings, thinking through the end of 1 Chronicles and all of 2 Chronicles. Then, we take a few minutes to look at next week's readings from Ezra and Nehamiah. Here's the video Pastor referenced in this episode. And if you're interested, here is an ar…
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When was the last time you sat with yourself and got quiet enough to hear your own insight? This meditation is unique because I share a quote by Brianna Wiest that really feels like a powerful reminder for when things feel challenging. It's a reminder of the invitation. You will have time to sit with the quote and listen to your inner knowing. I ho…
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This meditation is for you (and me) whenever you are feeling fearful. You can and will rise above the fear within you... because most often we suffer more from imagination than reality. What if it all goes really well? What if fear is lying to you? What if there is something greater waiting for you on the other side of fear? By the time this medita…
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Yep, I've been there too... reacting in a not so great way to a stressful situation or being judgmental toward myself and others. Would you believe me if I said that there is a version of you that is called your Higher Self just waiting within you? This version of you chooses how to respond versus react and is full of acceptance. This meditation wi…
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My friend, I know sometimes our feelings arise and we want to push them away and avoid them. What you resist will only persist. The best thing you can do for you is give yourself full permission to feel. You have to feel it to free it. It's time to remember it is safe to express your feelings and you are allowed to feel. This meditation will help y…
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Welcome to this bonus episode! This is a recording of our Sunday morning Bible Study on March 3, 2024, where we celebrated reaching a quarter of the way through the Bible. Over the course of the morning, we re-familiarize ourselves with what we've read so far, sharing insights and questions from along the way. Whether you were able to join us for t…
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Join us as we read through the Bible in a year! Today, we look back over two weeks' worth of Bible readings (Pastor got a bit behind!) We'll talk through some details forem 2 Kings 11–1 Chronicles 23. Then, we'll take a few minutes to look at next week's readings from 1 Chronicles 24–2 Chronicles 17. Contact Pastor with any questions or thoughts on…
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(I originally created this meditation for my students in my Meditation Teacher Training and thought everyone could probably benefit from hearing it—I hope you enjoy! We've all experienced it... You start something new and step into the unknown. Maybe it's a training, a new job, a new group, or a new way of showing up for yourself. At first, it's ex…
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Wake up and feel anxiety and dread for the day ahead? This meditation is for you. My friend, you woke up today and that should be celebrated. And because you're reading this, you've made a conscious choice to start your day differently. And you can. Let's soften into the present moment as we find comfort in our breath. Embrace gratitude for the new…
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Meditation is not just a practice in the mind. Meditation can be a practice in the body, too. In this meditation, I want to help you drop into your body and release stuck energy. We'll work through some gentle stretching and movement while breathing deeply, increasing our awareness, and observing the mind and body connection. I hope you'll join me …
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We all know that feeling... Something happens during the course of our day that irritates us or throws off our energy. It's especially difficult when we're striving to have a clear, joyful, present energy for a specific event or gathering. This meditation is for you to clear your energy after something happens that triggers you or impacts your ener…
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Join us as we read through the Bible in a year! Today, we look back over the ending of 1 Kings and the beginning of 2 Kings. Afterwards, we take a peek forward as we wrap up 2 Kings this week and start 1 Chronicles. Contact Pastor with any questions or thoughts on what you're reading! Stay in touch with Emmanuel Lutheran Church: https://www.emmanue…
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The shame, the embarrassment, the anxiety, the ruminating thoughts... All these things can come from a vulnerable moment of sharing your emotions or even leading and sharing your thoughts/personal ideas. My friend, you are not alone if you find yourself feeling this way. In fact, I made this meditation for me as much as I made it for you because I …
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In the final part of my Foundation of Meditation series, we'll explore what it looks like to make meditation a way of life. Remember: Meditation is more than just a practice, it truly is a way of life. Wherever you go, your meditation practice follows. Making meditation a way of life includes the continuous practice of: - Coming back to the present…
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Join us as we read through the Bible in a year! Today, we look back over 1 Kings 3–17, noting a few details along the way. Then, we take a few minutes to look at next week's readings from 1 Kings 18–2 Kings 10, highlighting some areas to look out for. Contact Pastor with any questions or thoughts on what you're reading! Here is the diagram of Solom…
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Are you feeling stuck? Are you feeling off or down about yourself? It's usually because there are limiting beliefs that live in the subconscious mind and therefore run our lives. These limiting beliefs are thoughts that we believe that limit us and keep us small. My hope is this meditation can help you really see what is holding you back and help y…
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In Part 3 of this Foundations of Meditation Series, we're focusing on the present moment. There is so much power in the present moment. There is so much waiting for us in the present moment. Yet most days we are never really here... This meditation is a reminder that the practice is all about returning to the moment again and again and recognizing …
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Join us as we read through the Bible in a year! Today, we look back over our sixteenth week of Bible readings, covering 2 Samuel 13–1 Kings 2, and addressing a couple of questions along the way. Afterwards, we'll spend a few moments looking ahead to 1 Kings 3–17. Contact Pastor with any questions or thoughts on what you're reading! Stay in touch wi…
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When was the last time you took a few moments to check in with yourself? So often we go go go through life and feel like we're "too busy" to slow down. This meditation is for those times. My friend, the only way to go forward is to go inward first. We can't keep going without checking in on ourselves. Join me in this meditation to hit the pause but…
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In Part 2 of this Foundations of Meditation Series, we're focusing on the breath. The breath is a tool. And what's magical about this tool is that it's always available to us. When we slow down our breathing, we shift our nervous systems into the parasympathetic state for a more peaceful inner world. In this meditation, we'll focus entirely on the …
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