최고 Intuitive Health 팟캐스트 (2024)

1
Could You Live off Wild Food? One Day We Might Have To 1:00:08

1d ago1:00:08

1:00:08

In Episode 24 of The Intuitive Health Podcast, Dr Anthony chats with ethnobotanist and research herbalist, Monica Wilde about foraging, wild food and wild living. Wild food is depended on by at least 50% of the world's population and up to 70% in parts of the world affected by war, famine, climate change and intensive agriculture. In Mo's research,…

1
Intuitive Eating for Your Mind, Body and Soul 49:48

23d ago49:48

49:48

Trigger warning: This conversation references binge eating and other examples of disordered eating . In Episode 23 of The Intuitive Health Podcast, Dr Anthony talks with Sinead from Intuitive Eating Ireland about her journey with food, becoming a parent and recognising the habits many of us pass onto our children - both positive and negative. In ad…

1
Stepping into The Divine Feminine Energy with Laura Murphy 1:04:50

1M ago1:04:50

1:04:50

In Episode 22 of The Intuitive Health Podcast, Dr Anthony talks with poet, activist and healer, Laura Murphy, whose work centres around the ancient Irish practice of Imbas Forosnai - the gift that speaks truth to power and brings healing to society. As well as discussing their own journeys with the divine feminine energy and what led them to becomi…

1
How Men Can Heal 54:27

2M ago54:27

54:27

Trigger warning: This episode references suicide, bereavement and divorce. In Episode 21 of The Intuitive Health Podcast, Dr Anthony talks with Dr Darragh Stewart about men's healing work. Darragh is co-founder of Inward Bound and lead facilitator of men's retreats. We all carry masculine and feminine energies inside of us, regardless of gender or …

1
What Regret Do You Hold in the Body? 37:53

4M ago37:53

37:53

In Episode 20 of The Intuitive Health Podcast, Dr Anthony explores regret. Many of us hold regret in our body - regret about relationships, regret about jobs, or just decisions we made when we didn't have the tools to make different choices. This episode is about understanding how carrying regret can manifest as physical disturbance in the body and…

1
Pride Special: From Tolerance to the Celebration of Queer People 58:39

5M ago58:39

58:39

Trigger warning: This episode references HIV, aids and violence. In this Pride-special of The Intuitive Health Podcast, Dr Anthony invites Anne Marie Tool from psychotherapy service, Insight Matters, to talk about the journey with self. They explore what it's like to feel shame and fear in the body and their hopes for moving towards a culture, not …

1
How to Raise Your Vibrational Frequency 41:35

5M ago41:35

41:35

In Episode 18 of The Intuitive Health Podcast, Dr Anthony talks about how to raise your energetic vibration. We are all magical, energetic beings buzzing at a certain frequency, which can be influenced positively and negatively by many things - from the foods and drinks we consume, to who we spend our time with or what we watch on TV or social medi…

1
What Are Your Limiting Beliefs? 39:17

5M ago39:17

39:17

Limiting beliefs are stories we tell ourselves that hold us back from living a full life. Whether it's something about you, the world, men, women, or something else entirely; limiting beliefs are how we get in our own way. In Episode 17 of The Intuitive Health Podcast, Dr Anthony talks about limiting beliefs, how you can identify them and ways to r…

1
Journeying with Grief and Gratitude 31:49

6M ago31:49

31:49

Grief is something we will all experience many times during our human lives and we can never be prepared for the loss of a loved one. In Episode 16 of The Intuitive Health Podcast, Dr Anthony talks with his long-term friend, Orlagh, who lost her husband, Fraser, to Motor Neurone Disease (MND) in 2024. Orlagh bravely shares her and Fraser's story, f…

1
Never Argue? Or Just Avoiding Conflict? 41:15

6M ago41:15

41:15

In Episode 15 of The Intuitive Health Podcast, Dr Anthony shares his journey with the wounded masculine and how it shows up in his relationship to other men. He references the Carl Jung (or Jungian) Archetypes and specifically the Warrior, representing strength, courage and the ability to overcome obstacles. Wounding in this energy can look like av…

1
How to Hack Love with Conor Creighton 54:10

6M ago54:10

54:10

Episode 14 of The Intuitive Health Podcast features meditation teacher, spiritual guide and coach, Conor Creighton. We all grew up with a perception of what love is based on how our parents loved us and each other. However, as many of us evolve, we seek a love that is accepting of us on all levels but we don't know how to break free of our patterns…

1
Exploring the Solar Plexus and 10 Tips for Restoring Balance 38:10

6M ago38:10

38:10

In Episode 13 of The Intuitive Health Podcast, Dr Anthony takes a deep dive into the third chakra, the Solar Plexus. Given its proximity to the stomach, stagnancy in this system can physically manifest as problems in the gut. On an emotional and relational level, disruption to the energetic flow through the Solar Plexus can show up as control and m…

1
Compassion & the Road to Self-Mastery with Dr Nilesh Satguru 50:50

7M ago50:50

50:50

In Episode 12 of The Intuitive Health Podcast, Dr Anthony talks with compassion expert and coach, Dr Nilesh Satguru about the meaning of self-mastery and how to make choices that are aligned with your future self. In addition to exploring how blocks and conditioning can limit us from living our soul's purpose, Dr Nilesh shares his method for shifti…

1
What Fear Do You Hold in the Body? 37:38

7M ago37:38

37:38

In Episode 11 of The Intuitive Health Podcast, Dr Anthony talks about the fear we hold in the body and how it can keep us from living a full life. Whether it's fear of rejection, fear of failure or fear of abandonment, we all carry fear. The work is in understanding where you hold it, shining a light on it and investigating whether it belongs in th…

1
Earth Day Special: Healing Mother Nature 51:41

7M ago51:41

51:41

Episode 10 of The Intuitive Health Podcast is in honour of Earth Day on April 22. From deforestation to overfishing, meat consumption to plastics; the planet is buckling under the pressure of human existence. In this important episode, Dr Anthony delves into some of the factors that are contributing to climate change and what we can do about it. In…

1
Quieting the Inner Critic with Breathwork Facilitator, Pat Divilly 49:49

8M ago49:49

49:49

In episode 9 of The Intuitive Health Podcast, Dr Anthony talks to Breathwork Teacher, Trauma Release Facilitator and Author, Pat Divilly. Pat talks about his journey with breathwork and how it can be helpful for mapping the nervous system, releasing tension and quieting the inner critic. They also discuss what true self-care looks like and how t…

1
How Boundaries Can Help You Have Better Relationships 36:51

8M ago36:51

36:51

In episode 8 of The Intuitive Health Podcast, Dr Anthony explains what boundaries are and where you might be missing them or overstepping them with other people. When we do things we don't want to do or over give to a person, situation or job, we can start to feel resentful, anxious and depleted. This usually means a boundary is needed. Boundaries …

1
What Shame Are You Holding? 37:32

8M ago37:32

37:32

In episode 7 of The Intuitive Health Podcast, Dr Anthony discusses shame and what it was like growing up in Catholic Ireland as a gay man. He talks about the internalised homophobia that many LGBTQ+ people face, inwards misogyny experienced by women, and feelings of shame around body image and sexuality that can be experienced by all genders and id…

1
Are You Living in Your Divine Feminine or Masculine Energy? 33:45

8M ago33:45

33:45

Regardless of gender, we all carry the divine masculine and divine feminine energies in our bodies. When there is balance in these polarities, people can show up with good boundaries but also with openness, vulnerability and support for themselves and others. However, when there is wounding of the divine feminine energy, people can demonstrate beha…

1
Understanding Ancestral or Generational Trauma 26:40

9M ago26:40

26:40

Content warning: This episode references suicide, depression, bereavement, pregnancy loss, the holocaust, and 911. In episode 5 of the Intuitive Health Podcast, Dr Anthony talks about ancestral trauma and how the experiences of our lineage imprint on the genes of generations to come. This is due to epigenetics - an emerging area of scientific resea…

1
Getting to Know Our Energetic Bodies & the Chakra System 53:10

9M ago53:10

53:10

In episode 4 of the Intuitive Health Podcast, Dr Anthony takes listeners on a journey through our energetic bodies. He explains what the chakra system is and how stagnancy can manifest in the body as physical ailments or how your body reacts when the energy of a place or a person feels off. This episode also includes a guided meditation from 30 min…

1
How to Eat for Your Hormones 34:30

9M ago34:30

34:30

In episode 3 of the Intuitive Health Podcast, Dr Anthony talks all things menstrual cycle. From the follicular phase to the luteal phase, the female body goes through the same cascade of hormones every single month. Tune in to find out what happens in the physical body during each stage, what to look out for and how to optimise your energy through …

1
What Would a Person Who Loves Themself Say & Do? 29:45

9M ago29:45

29:45

In episode 2 of the Intuitive Health Podcast, Dr Anthony takes listeners on a journey around self-love. We all hold core beliefs and conditioning that can inform how we speak to ourselves and the choices we make. In this episode, you'll find out how to shine a spotlight on beliefs that may not be reflective of who you truly are. You'll also hear ab…

1
When Science Meets Holistic Healing 32:46

10M ago32:46

32:46

In episode 1 Dr Anthony introduces The Intuitive Health Podcast and what led him on his journey to becoming a doctor, reiki healer, shaman and intuitive healer. He explains the link between science and holistic healing along with how energetic blocks can manifest in the physical body through disease and unexplained pain, as well as impact a person'…

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How I Finally Kicked My Sugar Habit | #92 15:23

12M ago15:23

15:23

#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode! For even more free help, check out t…

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Finding it Hard to be Thankful for Your Body? This May Help. | #91 10:09

1y ago10:09

10:09

#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder th…

1
Tracking Food - Helpful, Harmful, or Both? | #90 20:48

1y ago20:48

20:48

#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions …

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It's Not Your Fault...And Sometimes It Is | #89 23:12

1y ago23:12

23:12

#89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fault. But it's not just about blame; it's about empowerment too. We explore how taking responsibility for y…

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(Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88 26:38

1y ago26:38

26:38

#88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips to help kids create a healthy body image. For even more free help, check out these resources: Finding True…

1
(Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87 30:49

1y ago30:49

30:49

#87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or interact with children in other ways, we all need to get on board to help guide these impressionable mind…

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Binge Eating Causes & Solutions | #86 28:40

1y ago28:40

28:40

#86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions if you or a loved one are struggling with this issue. Binge eating may be a tough challenge, but with the r…

1
Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85 29:16

1y ago29:16

29:16

#85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, and build unshakable self-confidence. For even more free help, check out these resources: Finding True Healt…

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Why I Don't Focus On Weight Loss | #84 20:33

1y ago20:33

20:33

#84: If you're as tired of the constant weight loss chatter as I am, then this episode will be a breath of fresh air! I'll share why the scale isn't the ultimate measure of health and well-being we're led to believe it is. In fact, there are some real risks that can come along with focusing on weight loss. Tune in to see why I decided to ditch the …

1
How Much Protein Do You Really Need? | #83 19:33

1y ago19:33

19:33

#83: Protein seems to be up on a pedestal in the health and wellness world. Granted, it is an essential macronutrient that provides our body with many benefits. But how much should you actually eat for optimal health? How can you get more protein into your diet if needed? And what happens if you go overboard with your protein intake? Tune in to fin…

1
Body Positivity Gone Wrong | #82 26:11

1y ago26:11

26:11

#82: Don't worry, I still love body positivity! But I think it's time we discuss a few concerns I have about the growing movement. Get ready for a candid conversation that sheds light on the complexities of loving and accepting our bodies in today's world. For even more free help, check out these resources: Finding True Health Facebook group Free H…

1
Can You Really Trust Your Body Around Food? (My Answer Might Suprise You) | #81 28:04

1y ago28:04

28:04

#81: Can we truly trust our bodies to guide us in making healthy and balanced food choices? My answer might actually surprise you. Tune in to discover common factors that get in the way of building body trust, and practical ways to overcome these obstacles. For even more free help, check out these resources: Finding True Health Facebook group Free …

1
How to Drastically Increase Your Chances of Changing | #80 24:19

1y ago24:19

24:19

#80: Let's be real, the journey to true and lasting health definitely has its share of hurdles. But what if I told you there's a proven strategy that can skyrocket your chances of success? It's true - studies show that this simple tactic can turbocharge your goal-crushing abilities. Curious about what this secret weapon might be? Tune in to find ou…

1
Beware of These Four "R" Words That Lead to Self-Sabotage | #79 25:00

1+ y ago25:00

25:00

#79: Join me as we uncover the four "R" words that lead down the path of self-sabotage. In this eye-opening podcast, we'll explore how these common traps can silently erode our progress, hinder personal growth, and keep us stuck in negative patterns. But don't worry, we'll also go over actionable strategies to try when these sabotaging issues arise…

1
Unexpected Benefits from Rejecting Diet Culture | #78 19:00

1+ y ago19:00

19:00

#78: Rejecting diet culture and learning to eat more intuitively leads to a whole host of common benefits (such as feeling more peace around food and your body, having more energy, and feeling more confident). But I've also experienced some side benefits I never saw coming. For even more free help, check out these resources: Finding True Health Fac…

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Should You Be Worried About Inflammation? | #77 26:27

1+ y ago26:27

26:27

#77: Today, we'll delve into the intriguing world of inflammation and explore whether or not you should be worried about it. Inflammation is a natural and crucial part of our body's defense system, but is there more to the story? Join along as we uncover the fundamentals of inflammation, its role in our bodies, and how it can be both a friend and f…

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Are You Too Lazy to Get Healthy? | #76 25:54

1+ y ago25:54

25:54

#76: In today's episode, we tackle a common hurdle on our path to a healthier lifestyle: feeling too lazy to prioritize our health. We all experience those moments when motivation wanes, and unhealthy habits creep in. But fear not! I'll share 4 simple steps for when you find yourself struggling in this area. Get ready to conquer laziness and reclai…

1
Effective Ways to Limit Emotional Eating | #75 24:14

1+ y ago24:14

24:14

#75: Get ready to delve into the tricky world of emotional eating! I'll be dishing out insights and tips to tackle this common struggle. From heartache to stress to boredom to celebration, we explore why our food cravings are tied to our feelings. Join me as I share personal experiences, scientific tidbits, and a method to help you limit emotional …

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3 Steps for When You "Get Off Track" | #74 18:34

1+ y ago18:34

18:34

#74: Feeling your health plans have been derailed...yet again...can be very frustrating. But following these 3 steps can be a game changer, and even help prevent more mishaps in the future. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food …

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How to Feel Comfortable in a Swimsuit this Summer | #73 17:42

1+ y ago17:42

17:42

#73: Summer and swimsuits seem to go hand in hand. But does the thought of sporting your suit in public make you want to hide in the dark, while everyone else is out having fun in the sun? If so, this episode is for you! For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Clas…

1
What's the Deal with Weight Loss Drugs? | #72 20:59

1+ y ago20:59

20:59

#72: Weight loss drugs are a hot topic right now. With so many celebrities and influencers touting these "miracle drugs," you might be wondering if you should jump on the bandwagon. In this episode, I'll review the pros and cons of taking these medications so you can make an informed decision for yourself and your health. For even more free help, c…

1
Tips for Breaking Bad Habits | #71 20:12

1+ y ago20:12

20:12

#71: We all have certain habits that we know aren't serving our health, but that feel so difficult to break. In this episode, you'll learn the critical first step to breaking any bad habit along with 3 specific aides you can use to bust those unwanted habits once and for all. For even more free help, check out these resources: Finding True Health F…

1
What is Your Body Story? | #70 27:12

1+ y ago27:12

27:12

#70: Your body story was formed in childhood and plays a huge role in how you view & treat yourself. Unfortunately, the VAST majority of women have a body story that leads them to criticize, punish, deprive, and manipulate their bodies in a variety of ways. Uncovering your body story can be the first step toward healing a negative body image and ap…

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What is Your Food Story? | #69 18:29

1+ y ago18:29

18:29

#69: Every one of us has a food story that plays a massive role in forming our eating behaviors. Recognizing that story can help bring awareness, which is a critical step in changing any unwanted patterns and habits. In this episode, I'll help you uncover your own food story and determine which parts are serving you, and which parts you'd like to e…

1
Confused by Conflicting Health Advice? Here's How to Sift Through the Noise. | #68 23:51

1+ y ago23:51

23:51

#68: With so many conflicting health claims floating around, it's easy to get confused about what's true and what's false. But if you use these 5 methods for finding truth, you'll be able to sift through all of the contradictory advice with confidence. For even more free help, check out these resources: Finding True Health Facebook group Free Habit…

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10 Tips to Stabilize Blood Sugar | #67 21:37

1+ y ago21:37

21:37

#67: Maintaining a stable blood sugar throughout the day helps prevent mood swings, energy crashes, insulin resistance, and more. In this episode, I'll share 10 ways to help you have healthy blood sugar shifts. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put th…

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