최고 INNER GLOW 팟캐스트 (2025)

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How to Activate your Voice! 14:34

1d ago14:34

14:34

Unlock the secrets to overcoming emotional barriers in personal relationships and transform your communication skills with us. Have you ever wondered why high-achieving women, confident in their careers, often struggle to express their emotions at home? This episode promises to shed light on this common disconnect, tracing its roots back to childho…

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Why being visible is scary and how to overcome it... 12:20

8d ago12:20

12:20

Have you ever felt like you're hiding in plain sight, afraid to speak your truth or stand out? Discover how childhood experiences of seeking approval and avoiding rejection might be holding you back in personal and professional settings. We delve into the journey of a client who bravely faced their fear of visibility, shedding light on how confront…

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Perfectionism and Overworking: The Silent Saboteurs of Ambitious Women 24:12

15d ago24:12

24:12

Unleash your full potential by embracing both your achievements and imperfections. This episode is a deep dive into the psyche of high achievers, especially ambitious women, who constantly chase excellence but often stumble upon the pitfalls of perfectionism and overworking. We dissect what drives them, explore the societal conditioning that influe…

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How To Set Yourself Up For The Most Successful Year Yet... 26:13

21d ago26:13

26:13

Support the show Thank you for supporting the Podcast, it means so so much to me. Lets stay in touch! Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos LinkedIn: Kirsty Harris | LinkedIn REBORN: 3 Month Mentorship https://iamcoachkirsty.com/REBORN I would love to hear from you, if you have any t…

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Mastering Holiday Emotions: My Top 8 Tips To Navigate The Holiday Season. 18:12

29d ago18:12

18:12

Ever feel like your emotional "cup" is about to overflow during family gatherings? Let's explore how understanding and managing these emotions can transform your holiday experience. I promise you'll gain insights into why self-reflection is crucial when dealing with family dynamics, especially when everyone seems to have a knack for hitting those e…

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Connecting Womb and Voice: Embracing Ancestral Wisdom, Healing Gestational Trauma, and Unleashing Self-Expression for Empowerment 20:48

1M ago20:48

20:48

Unlock the secrets of connecting your womb and throat chakra for an empowered life! Imagine harnessing the cycles of your body as a source of strength and creativity. Explore how the energetic link between the womb space and the throat chakra influences your self-expression and creativity. Gain insights into reclaiming control over your menstrual c…

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Eine Anleitung für die Rauhnächte 26:12

1M ago26:12

26:12

Die Rauhnächte beginnen traditionell in der Nacht vom 24. auf den 25. Dezember und dauern bis zum 6. Januar. Jede der zwölf Nächte steht symbolisch für einen Monat des kommenden Jahres. In diesen Nächten soll der Schleier zwischen den Welten besonders dünn sein – eine Zeit, die perfekt ist, um Visionen zu entwickeln, Rituale durchzuführen und Antwo…

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Why I Ended My Most Loving And Secure Relationship... 18:56

1M ago18:56

18:56

Have you ever stayed in a relationship because it seemed perfect on the surface, even when your intuition whispered otherwise? Join me on an emotional journey as I share the story of ending a seemingly ideal relationship that began in Africa, intertwined with moments of joy and spiritual awakening. This episode reveals how navigating astrological c…

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My Bali Experience And Why You Could Never Pay Me To Return! 18:17

2M ago18:17

18:17

What happens when a stunning paradise turns into a stage for unexpected challenges and unsettling truths? Join me as I navigate the enchanting yet complex landscape of Bali, where breathtaking beauty collides with the antics of a resident gecko named Gary and the troubling rise of fake healers. This episode unravels my personal experiences amid the…

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Reclaiming Autonomy with Swarna: Overcoming Burnout, Healing Family Trauma, and Breaking Free from Societal Expectations with Swarna 41:41

2M ago41:41

41:41

Imagine transforming your life by understanding the deep connections between your mind, body, and past experiences. We're thrilled to welcome Swarna, a confidence and authenticity coach, who shares her incredible journey from a pharmacist and professional dancer to focusing on nervous system regulation after experiencing burnout. Discover how she h…

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10 Minuten Ruhe im Advent: eine kurze achtsame Geschichte 11:04

2M ago11:04

11:04

Eine kurze achtsame Geschichte mit einem tieferen Sinn, die zum Nachdenken anregt. Warum diese Meditation ideal für dich ist: -Sie passt perfekt zu den Adventssonntagen oder für zwischendurch.-Sie hilft dir, Stress abzubauen und dich auf das Wesentliche zu besinnen.-Sie ist eine kleine Auszeit, um dich selbst zu stärken und für mehr Gelassenheit zu…

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Unlocking Ancestral Trauma: Exploring Epigenetics, Healing Rituals, and Feminine Energy for Personal Transformation 20:01

2M ago20:01

20:01

Unlock the secrets of your DNA as we explore the profound impact of ancestral trauma and how it shapes your health today. Can the experiences of those who came before you really echo through your genes, manifesting as chronic health issues like autoimmune disorders and hypertension? Our discussion peels back the layers of this complex topic through…

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So baust du ein positives Selbstbild auf - die Kraft von Sprache 42:13

2M ago42:13

42:13

Alle Infos und Anmeldung zur ganzheitlichen fayo Ausbildung:https://www.fayo.de/ausbildung Alle Infos zum nächsten fayo Retreat:https://fayo.de/retreat Folge mir auf Instagram & werde Teil der fayo Community:https://www.instagram.com/fayo_mira/?hl=de저자 Mira Flatt

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Healing the Witch Wound: Unravelling Historical Trauma, Embracing Spiritual Gifts, and Navigating Ancestral Healing 29:12

2M ago29:12

29:12

Ever wondered why the word "witch" carries so much weight and stigma? Journey with us as we uncover the deep-rooted historical trauma known as the "witch wound." We'll explore how centuries of persecution during events like the European and Salem witch trials have shaped modern perceptions, leaving an imprint on collective consciousness. The trials…

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Healing the Woman Wound: Understanding Ancestral Trauma, Embracing Empowerment, and Breaking the Cycle for Future Generations 21:44

3M ago21:44

21:44

Can the experiences of our ancestors influence our emotional well-being today? We unpack this provocative question by shedding light on the "woman wound" — an inherited trauma that impacts women's self-perception, relationships, and societal roles. Through personal stories and a deep dive into the science of epigenetics, we explore how the collecti…

1
Klarheit finden: 7 kraftvolle Fragen, die dein Leben verändern können 39:30

3M ago39:30

39:30

WARUM FRAGEN UNS WEITERBRINGEN Fragen sind unglaublich mächtig – sie führen uns nicht nur zu Antworten, sondern oft auch zu völlig neuen Perspektiven und Lösungen. Gerade, wenn wir auf der Suche nach mehr Klarheit sind, können tiefgehende Fragen uns zeigen, was wir wirklich wollen, was uns blockiert und was uns im Inneren antreibt. Hier sind drei d…

1
Interview with Lynda Stretton: Healing Financial Trauma, Balancing Masculine and Feminine Energies, Embracing Breathwork, and Redefining Debt for Business Success 52:44

3M ago52:44

52:44

What happens when trauma impacts your financial life? We've invited Kirsty to help unravel this complex relationship and guide us towards a path of healing and prosperity. Through our candid conversation, we confront how trauma affects the nervous system and income generation, while revealing the intricate dance between masculine and feminine energ…

1
Untangling Toxic Love: Navigating Ancestral Curses, Supernatural Connections, and Personal Redemption 27:12

3M ago27:12

27:12

Could a relationship ever be so intense that it reshapes your entire existence? Join me as I recount the profound journey of my life-altering relationship that began in 2022. What started as a promising year of personal growth and joy morphed into an 18-month saga filled with passion, manipulation, and a dash of the supernatural. Despite warning si…

1
Routinen, die mein Leben verändert haben 26:39

3M ago26:39

26:39

Alle Infos und Anmeldung zur ganzheitlichen fayo Ausbildung:https://www.fayo.de/ausbildung Alle Infos zum nächsten fayo Retreat:https://fayo.de/retreat Trockenbürsten:https://fa-brushes.com/ Du spürst, dass du dich weiterentwickeln möchtest? Du möchtest mehr für deine eigene Gesundheit tun? Du möchtest verstehen, wie du dir ein erfülltes Leben krei…

1
Embracing Womb Healing: Overcoming PMDD, Reconnecting with Feminine Energy, and Healing Ancestral Traumas 27:12

3M ago27:12

27:12

Discover the transformative journey of womb healing and feminine empowerment as I recount my struggles with PMDD and how inadequate sex education left me feeling disconnected from my own body. Did traditional medical approaches really address the root causes, or did they simply offer band-aid solutions? Join me as I challenge the patriarchal narrat…

1
My 11k Month: Energetic Alignment, Vicarious Trauma Healing, and Lifestyle Transformation: Embracing Self-Care, EFT Tapping, and the Menstrual Cycle for a Balanced Life 21:09

4M ago21:09

21:09

Can you imagine an 11k month? In this compelling episode, I share how I turned this seemingly impossible feat into reality by aligning my unconscious energy with my business efforts. Through personal development and unwavering self-belief, I attracted ideal clients and learned to value my services appropriately. My experience working with traumatiz…

1
Herbstmeditation 9:46

4M ago9:46

9:46

Alle Infos zum nächsten fayo Retreat:https://fayo.de/retreat Du spürst, dass du dich weiterentwickeln möchtest? Du möchtest mehr für deine eigene Gesundheit tun? Du möchtest verstehen, wie du dir ein erfülltes Leben kreieren kannst? Du glaubst an den mächtigen Einfluss von Ernährung, Bewegung und Psyche? Alle Infos und Anmeldung zur ganzheitlichen …

1
Healing Generational Trauma: Unpacking the Mother Wound, Rewiring Our Brains & Building Supportive Communities 23:10

4M ago23:10

23:10

Have you ever wondered how emotional pain can span generations and shape our lives? Join us on this deeply moving episode as we unpack the mother wound, a term that delves into the emotional and psychological scars passed down from mothers to their children. We explore how trauma is embedded in our DNA, impacting not just us, but our entire family …

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Healing the Mother Wound: Lessons from Community and Tribal Child-Rearing Compared to Modern Day Parenting and How to Meet Your Mother with Compassion. 24:16

4M ago24:16

24:16

Can healing your mother wound transform your life? Explore how our unique four-week mini mind program can guide you through the journey of addressing deep-seated emotional pain, freeing you from the chains of perfectionism and persistent emotional turmoil. Learn from experts in teaching, coaching, and mentorship as they share transformative rituals…

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Loslassen Lernen: wie das geht und warum es so wichtig ist 38:27

4M ago38:27

38:27

Du spürst, dass du dich weiterentwickeln möchtest? Du möchtest mehr für deine eigene Gesundheit tun? Du möchtest verstehen, wie du dir ein erfülltes Leben kreieren kannst? Du glaubst an den mächtigen Einfluss von Ernährung, Bewegung und Psyche? Alle Infos und Anmeldung zur ganzheitlichen fayo Ausbildung:https://www.fayo.de/ausbildung Warum ist Losl…

1
Unmasking Narcissistic Mothers: Understanding What One is, The Signs, Effects and How to Heal. 28:41

4M ago28:41

28:41

Do you truly know what narcissism looks like in a mother? It’s time to uncover the stark realities behind this personality disorder. In today’s episode, we dissect the traits of narcissistic mothers and dispel the myth that narcissism is predominantly a male issue. By understanding behaviors like manipulation, gaslighting, and extreme self-centered…

1
A Magical Walk Through Glastonbury: Shops, Sacred Sites, and Spiritual Encounters 24:42

4M ago24:42

24:42

Have you ever wondered how an ancient site could energize and cleanse you, much like the meridians of your own body? Join me on this episode as I recount my unforgettable journey to Glastonbury Tor, where history, legend, and spirituality collide in mesmerizing ways. Feel the pulsing energy of ley lines, explore the sacred connections to Avalon and…

1
Emotionale Erschöpfung oder schon Burnout? 17:58

5M ago17:58

17:58

Was du tun kannst? Grenzen setzen: Lernen Sie, "Nein" zu sagen und klare Grenzen zwischen Arbeit und Freizeit zu ziehen. Zeit für sich selbst einplanen: Regelmäßige Pausen und Hobbys sind wichtig, um wieder aufzutanken. Soziales Netzwerk pflegen: Sprechen Sie mit Freunden oder Familie über Ihre Gefühle, anstatt alles in sich hineinzufressen. Achtsa…

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PART 2: Addressing Childhood Wounds in Business: Unravelling Perfectionism, Imposter Syndrome, and People-Pleasing to Unlock Your True Potential. 30:44

5M ago30:44

30:44

Can childhood trauma really impact your career? Imagine excelling in your profession yet feeling unfulfilled and riddled with self-doubt. In our latest episode, we unpack how early experiences of excessive criticism, abuse, and unrealistic parental expectations erode self-esteem and hinder professional growth. We share practical strategies for reco…

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PART 1: Addressing Childhood Wounds in Business: Unravelling Perfectionism, Imposter Syndrome, and People-Pleasing to Unlock Your True Potential. 25:29

5M ago25:29

25:29

Is your inner child secretly sabotaging your business success? Explore how unresolved childhood issues manifest in the professional lives of female entrepreneurs, leading to imposter syndrome, perfectionism, and people-pleasing behaviors. Discover how high criticism or feeling overshadowed by siblings in childhood can shape your decision-making, se…

1
Blutzucker High - Was steckt hinter dem Glukose Trick? 37:06

5M ago37:06

37:06

Was du tun kannst? Bevorzuge Lebensmittel mit komplexen Kohlenhydraten und Ballaststoffen, wie Vollkornprodukte, Gemüse und Hülsenfrüchte, die den Blutzucker langsamer ansteigen lassen. Kombiniere Kohlenhydrate mit Protein und gesunden Fetten, um den Anstieg des Blutzuckers zu verlangsamen. Iss regelmäßig und vermeide zu große Mahlzeiten, die zu st…

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The Cost Of Ignoring Your Intuition: The Time I Didn't Listen To My Intuition And It Completely Destroyed Business. 22:00

5M ago22:00

22:00

Have you ever ignored that nagging inner voice, only to later wish you hadn't? I share intimate stories of how disregarding my intuition led to harrowing experiences, including a chilling encounter with a stalker. These personal accounts serve as a powerful reminder of the importance of tuning into our inner voice to avoid potential dangers and poo…

1
What Alignment Actually Means and How to Build a Fulfilled Life (The No BS Method) 27:27

5M ago27:27

27:27

What if you could unlock a level of fulfillment and motivation that makes every decision, big or small, seamlessly align with your deepest values? In this compelling episode, we dive into the powerful concept of alignment and what it truly means to have your actions, beliefs, values, and goals in harmony. From hitting the gym to building a business…

1
So kannst du mit negativen Emotionen besser umgehen! 26:12

5M ago26:12

26:12

Was du tun kannst? Akzeptiere die Emotionen, anstatt sie zu unterdrücken. Erkenne an, dass es in Ordnung ist, sich auch mal schlecht zu fühlen. Sorge gut für dich selbst, indem du genügend Schlaf bekommst, dich gesund ernährst und regelmäßig Sport treibst. Finde Aktivitäten, die dir Freude bereiten und dir helfen, dich zu entspannen und versuche, m…

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Breaking Free from the Sunk Cost Fallacy: It's Time To Ditch What Isn't Working, Embrace Change, Follow Your Intuition & Transform Your Life. 18:22

6M ago18:22

18:22

Have you ever felt stuck in a situation just because you've already invested so much into it? Today, we're tackling the sunk cost fallacy—a cognitive bias that can keep us tethered to unfulfilling projects, relationships, or businesses due to the resources we've already sunk into them. I share my own transformative journey from a twerk instructor t…

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Be Prepared to be Triggered: If You Are Not Taking Action in Your Business, You Probably Don't Want The End Goal You Keep Telling Yourself You Do. 21:04

6M ago21:04

21:04

What if the way you spend your time truly exposes your core values? In this eye-opening episode, I challenge you to confront some uncomfortable truths about your daily routines and habits, revealing what they say about what you hold most dear. We'll dive deep into the idea that your time investments reflect your priorities, using relatable examples…

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Was dein Darm dir sagen möchte. Darm gut. Alles gut. 32:23

6M ago32:23

32:23

In dieser Podcastfolge geht es darum, was dein Darm dir sagen möchte, wie du Symptome verstehen kannst, häufige Fehler bei der Ernährung vermeiden und welche persönlichen Strategien auch dir helfen könnten, deinen Bauch zu verstehen und zu beruhigen. Du spürst, dass du dich weiterentwickeln möchtest? Du möchtest mehr für deine eigene Gesundheit tun…

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Unraveling Ancestral Trauma: Why you NEED to Know About Ancestral Trauma and How it is Showing up in Your Daily Life... 22:52

6M ago22:52

22:52

Could the hardships you face today be echoes of trauma from generations past? Join me, Kirsty Harris, as we unravel the profound impact of ancestral trauma on our psychological, emotional, and spiritual well-being. Through the lenses of epigenetics and historical events like slavery, colonization, genocide, and the Holocaust, we explore how these d…

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Integrating Trauma Healing and Spiritual Practices: The Low Down of What I Have Been Up to Recently. Modern Dating, Core Values, Why You Are Valuable AF AND Business Chat 28:45

6M ago28:45

28:45

Ever wondered how you can blend two seemingly opposing career paths into a single, harmonious practice? Join me, Kirsty Harris, as I open up about my journey of intertwining my roles as a trauma specialist and spiritual healer. This episode starts with my personal reflections during a bout of throat infection and expands into the challenges of main…

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Welchen Einfluss unser inneres Kind auf unsere Kommunikation hat 32:16

6M ago32:16

32:16

Du möchtest mehr über mich, Mira und meine Arbeit erfahren? Hier findest du alle Infos zu meinem ganzheitlichen Herzensprojekt fayo (food, awareness, yoga, om), zur Online Ausbildung zu meinen fayo Retreats. https://www.instagram.com/fayo_mira/?hl=dehttps://fayo.de/retreat Du spürst, dass du dich weiterentwickeln möchtest? Du möchtest mehr für dein…

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Unfiltered: Transforming Hustles Into Entrepreneurial Triumph with Atte 29:59

7M ago29:59

29:59

Ever wondered how to transform a hustler spirit into entrepreneurial success? Join us as we kick off the New Year with "Unfiltered," where I sit down with the phenomenal entrepreneur, Ataneri, to uncover her incredible money journey. From her early days hustling for cash to balancing work and studies, Ati shares how her ambition and resilience have…

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Becoming a Spiritual BADDIEEEEE: Healing Through Spiritual Self-Acceptance and Inner Child Work 21:24

7M ago21:24

21:24

Have you ever felt like the person staring back at you in the mirror was a stranger? Join me as I open up about my journey from childhood trauma and self-hatred to finding spiritual self-acceptance. In this heartfelt episode, I share candid stories of battling disordered eating and navigating unhealthy relationships that left me feeling empty and u…

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Unlocking the Power of Reiki Healing & Chakras 18:16

7M ago18:16

18:16

What if you could harness the power of universal energy to heal your mind, body, and soul? Join me, Kirsty Harris, as we embark on an enlightening journey through the world of Reiki healing and chakras in this episode of Find Your Inner Glow. Discover the origins of Reiki, an alternative healing practice founded by Makaiyo Yasui in the early 20th c…

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CHRISTMAS SPECIAL. Handling the Holidays: Grief, Boundaries, and Self-Care 19:07

7M ago19:07

19:07

Navigating the holiday season isn't always easy, especially when you're dealing with the complexities of grief or challenging family relationships. Join me, Kirsty Harris, as I share my own experiences of coping with Christmas after losing a loved one. This episode is all about giving yourself permission to feel however you need to feel during the …

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Romanticising Life & Attracting Your Soulmate: How you need to love the life you have to bring in even more love. 33:20

7M ago33:20

33:20

Ever wondered how to transform mundane moments into extraordinary experiences? This episode promises to guide you on romanticizing your everyday life to uncover inner joy and well-being. By learning to be present, understanding your core values, and nurturing self-awareness, you can significantly boost your happiness. We discuss the necessity of fe…

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Unlocking Universal Laws for Personal Growth and Harmony - PART 2 34:53

7M ago34:53

34:53

Can the universe really reward you for your good deeds? Find out as we unpack the mysteries of the Law of Compensation and how it can influence your life in ways you've never imagined. We'll discuss practical strategies to harness this law by providing value in all your interactions, setting clear goals, and maintaining unwavering integrity. Learn …

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Healing Father Wounds: Understanding and Navigating the Journey aka Daddy issues and what that really means for you! 32:02

7M ago32:02

32:02

Ever felt the lingering pain of not having a supportive father figure? Join me, Kirsty Harris, on a poignant exploration of father wounds and their deep impact on our relationships and mental health. We'll uncover how the presence or absence of a father shapes our relationship patterns, particularly in romantic contexts. Learn about the profound ef…

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Unlocking the Secrets of Alignment and Intuition for Manifestation Success. Don't know how to tap into your intuition? This episode has you covered. 22:21

7M ago22:21

22:21

Have you ever wondered why despite all your efforts, your dreams remain just out of reach? It all boils down to one vital element: alignment. In this episode of "Find Your Inner Glow," we unlock the secrets of successful manifestation by diving into the essence of aligning with your intuition and higher vibrations. Learn how embodying your future s…

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Walking Through Fire: A Journey of Courage and Charity 22:44

7M ago22:44

22:44

Have you ever wondered what it takes to walk through fire for a cause close to your heart? Imagine the courage and conviction needed to face such a challenge. Join me as I recount my extraordinary experience of participating in a fire walk to raise funds for 125, a charity dedicated to supporting street sex workers in Bristol. You'll hear about my …

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Cultivating a Positive Money Mindset - make it rain babe! 29:06

7M ago29:06

29:06

Imagine winning the lottery and exploring your deepest emotions and beliefs about money. In this episode, we'll embark on a transformative journey to cultivate a positive money mindset. I'll guide you through thought-provoking exercises and reflections that reveal whether you're truly open to receiving wealth and feeling worthy of financial abundan…

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